Studying bodyweight training before ZUU.
ZUU Fitness
I get asked quite often about how I created the bodyweight training of ZUU. After 20+ years of traditional training in a gym I was at a crossroad in my life. I needed to own the man I wasn't being and get self disciplinr and accountability back in my ife. A huge part of the process I put myself through for the next 2 years was physical training. Bodyweight trainig had always kicked my ass so I left the gym, weights and equipment and traded that for a park and bodyweight training. Over the next 2 years the system of ZUU was created. Not because I set out to do that but because the process...
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Interview with the experienced Daniel Cook
ZUU Fitness
Looking forward to this interview with a good mate of mine, Daniel Cook. With 24 years experience in the industry and a very accomplished military background from Bosnia to East Timor, Dan has exceptional skills as a PTI, trainer and coach. Listen to the way he utilizes ZUU to create value for his clients in many applications. If you’re a seasoned trainer or just starting out there’s take home gems for you in this ZUU podcast.
info_outlineI get asked quite often about how I created the bodyweight training of ZUU.
After 20+ years of traditional training in a gym I was at a crossroad in my life. I needed to own the man I wasn't being and get self disciplinr and accountability back in my ife.
A huge part of the process I put myself through for the next 2 years was physical training. Bodyweight trainig had always kicked my ass so I left the gym, weights and equipment and traded that for a park and bodyweight training.
Over the next 2 years the system of ZUU was created. Not because I set out to do that but because the process demanded a unique system to get the outcomes I was so invested in achieving.
Understanding bodyweight training as well as I knew traditional training was a key component.