Episode 81: Why Having a Health Coach Is Right For You with Christina Andes, Fast Metabolism Diet Coach
Fast Metabolism Matters with Haylie Pomroy
Release Date: 11/07/2023
Episode 122 - Neurotoxicity Explained with Dr. Gordon Crozier
Fast Metabolism Matters with Haylie Pomroy
Become a member, FREE for 30 days! What if the toxins in your everyday life were silently impacting your brain health? In this episode, I’m excited to talk with Dr. Gordon Crozier, an osteopathic doctor and expert in neurotoxicity. Recognized for his compassionate approach and honored with the Most Compassionate Doctor award, Dr. Crozier offers valuable insights into how toxins impact our brain and overall health. We also explore the critical role of personalized, compassionate care and the promising future of peptide therapy. Dr. Crozier emphasizes that it's never too late to take...
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Episode 121 - How The Metabolism Affects Bone Health
Fast Metabolism Matters with Haylie Pomroy
Learn Osteoporosis exercises to strengthen your bones and prevent fractures here: Bone health is often overlooked until later in life, but it’s very important to start early. In this episode, I’m excited to chat with Margie Bissinger, a physical therapist, author, and host of the Happy Bones, Happy Life Podcast. Margie shares her knowledge on how nutrition, exercise, and overall wellness keep our bones strong. Together, we talk about why building bone density from a young age is important and how diet, gut health, and stress affect our bones. Margie emphasizes that it’s never too...
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Episode 120 - ME/CFS in Action: Transforming Chronic Illness Care
Fast Metabolism Matters with Haylie Pomroy
Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! In this episode, I'm thrilled to welcome back Jamie Seltzer, Director of Scientific and Medical Outreach at the MeAction Network. Jamie returns to share more about living with myalgic encephalomyelitis (ME/CFS), offering real-life experiences and practical tips in managing and treating its symptoms. Jaime goes in-depth with ME/CFS breaking down its impact on the body such as post-exertional malaise and cognitive impairment and how these impact daily life. Whether you’re living...
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Episode 119 - Treating Inflammation with Nutrition
Fast Metabolism Matters with Haylie Pomroy
Sign up for the 10-Day Cleanse Challenge here! Although many patients are receptive to using nutrition as treatment, not all healthcare providers are knowledgeable about it. In this episode with Dr. Annie Lin, we discuss our personal experiences with nutrition and its impact on managing long-term health issues such as ME/CFS, Gulf War Illness, and Long COVID. We also explain the crucial role of food as medicine in alleviating inflammation and chronic conditions. We also tackle the importance of interdisciplinary collaboration among medical providers to give patients the...
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Episode 118 - Cortisol: How to Keep Your Metabolism Revved Up
Fast Metabolism Matters with Haylie Pomroy
Get this Free Doctor-Designed Workout from Dr. Venus! Managing stress hormones like cortisol is so important for keeping your metabolism healthy. Join us to discover how to effectively manage these hormones and enhance your overall well-being In this episode, I'm joined by Dr. Venus Ramos, also known as The Fit Foodie, a board-certified physician in Physical Medicine and Rehabilitation, a national-level athlete, and fitness trainer. Dr. Ramos has a thriving practice in Long Beach, California, specializing in Physical Medicine and Pain Management. Dr. Ramos shares her expertise on...
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Episode 117 - Treatment for Toxic Mold: The Importance of Nutrition
Fast Metabolism Matters with Haylie Pomroy
Stay informed of Dr. Andrew Campbell’s upcoming events. Are you battling persistent fatigue or unexplained chronic symptoms? There may be a hidden culprit at play. In this episode, I'm joined by Dr. Andrew Campbell, a renowned expert and medical consultant who lectures at top medical schools like Harvard School of Medicine. Dr. Campbell brings his extensive knowledge to our discussion on the impact of mycotoxins and other toxins on chronic illnesses. Dr. Campbell explains the mechanisms behind these toxins, how they affect the brain and immune system at a molecular level, and...
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Episode 116 - Acupuncture For Healthy Digestion and Fast Metabolism
Fast Metabolism Matters with Haylie Pomroy
Get a copy of Michelle’s new book, "The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom. Infertility for both men and women is a deeply personal and often complicated journey, but support and education can make a significant difference. In this episode, I am thrilled to welcome Dr. Michelle Oravitz, a licensed acupuncturist and owner and founder of The Wholesome Lotus. Dr. Oravitz brings her expertise to answer the many questions our community has about fertility health. Dr. Oravitz shares insights from her new book, "The Way of Fertility: Awaken...
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Episode 115 - Health 101
Fast Metabolism Matters with Haylie Pomroy
Learn more about iMPACTFUL here. In this episode, I'm joined by Scilla Andreen, an Emmy-nominated costume designer and the CEO and co-founder of IndieFlix, an award-winning filmmaking organization. Scilla’s remarkable journey as a storyteller, caregiver, and advocate for mental health is truly inspiring. Scilla discusses her journey from making films about bullying to focusing on mental health with her latest initiative, Health 101. This project covers essential topics like sleep, nutrition, movement, mindfulness, and stress management. Discover her Creative Coping Toolkit, designed...
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Episode 114 - Gluten-Free Living: Lessons Learned About Life
Fast Metabolism Matters with Haylie Pomroy
Pre-order your copy of Rachel Marie Martin’s new book, “Get Your Spark Back” HERE! Celiac disease is a challenging and often misunderstood autoimmune disorder that impacts countless kids, but parents play a key role in helping them. In this episode, I'm excited to welcome Rachel Marie Martin, creator of FindingJoy.net and award-winning author. Rachel discusses her journey of managing her son’s experience with Celiac disease and how she learned to advocate for his health, navigate the gluten-free lifestyle, and handle the daily challenges that come with it. Rachel also offers...
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Episode 113: What Causes Brain Fog?
Fast Metabolism Matters with Haylie Pomroy
Discover the secret to removing poisons with my Detox Decoded Masterclass! Do you often experience mental haze and cloudiness? In this episode, I’m joined by an esteemed colleague, Dr. Theoharis Theoharides, a world expert on mast cells who has been inducted into the Rare Diseases Hall of Fame, to tackle the physiological causes of brain fog. Brain fog is a physiological manifestation of imbalance. Usually occurring after a major event, you may start experiencing a decline in short-term memory, impaired cognition, and inability to multitask. It happens in association...
info_outlineJoin Haylie Pomroy in a heart-to-heart conversation about the transformative power of having a health coach on your fast metabolism wellness journey. She is joined by a special guest, Christina Andes, one of her top FMD coaches who has been inspired to help others with their journey because of her own health struggles.
Haylie and Christina emphasize the importance of personalized health coaching and how the Fast Metabolism Diet can be achieved regardless of your schedule or lifestyle. Getting the scale to move and transforming your health isn’t about eating less and relentless workouts, it's a holistic approach that addresses unique health backgrounds and emotional landscapes.
Key points:
00:00 Introduction
00:17 The importance of having a support system on your wellness journey.
06:33 Fast Metabolism Diet’s impact on personal health and career paths.
09:59 Personal health coaching approaches.
11:36 Diverse nutrition programs.
17:30 Don’t feel alone on your health journey - get a coach!
20:59 How to remotely connect with a health coach for personalized guidance and support.
Cruise your way to a fast metabolism this February 18-25, 2024!
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Join our supportive community FREE for 30 Days!
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Get a FREE hard copy of the Fast Metabolism Diet book!
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Christina Andes understands the unique challenges faced by women over 40, especially when navigating the complexities of perimenopause and menopause. Having personally grappled with hormonal imbalances and the accompanying weight struggles during a demanding professional life, Christina brings both empathy and firsthand experience to her coaching.
She specializes in helping women tackle stubborn belly fat, offering personalized strategies tailored to each individual's needs. With a combination of her expertise and her clients' dedication, Christina empowers women to unlock their body's potential and achieve their wellness goals. Today, she's not just a health coach, but a beacon of hope for those yearning for vitality and transformation in their later years.
Ready to work with Christina?
Website: https://healthyhorizonscoach.net/
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