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272. Mahāvratam. The great vows!

My Daily Thread

Release Date: 05/13/2025

294.  2:40 Śauca... Clean up your side of the street. show art 294. 2:40 Śauca... Clean up your side of the street.

My Daily Thread

Śauca — Sutra 2.40 Sanskrit (Transliteration) śaucāt svāṅga-jugupsā parair asaṁsargaḥ English Translation From purity arises a natural distaste for excess attachment to one’s own body and for contact with what clouds clarity. Plain-language meaning When purity develops: Obsession with the body loosens Craving, clutter, and unnecessary contact fall away You stop feeding what agitates you Key insight for listeners: Śauca isn’t about being “clean” — it’s about becoming less hijacked by impulses. Śauca in the Body Eat foods that leave you clear, not heavy ...

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293.  Niyamas overview.  Organizing our Inner Life. show art 293. Niyamas overview. Organizing our Inner Life.

My Daily Thread

शौचसन्तोषतपःस्वाध्यायेश्वरप्रणिधानानि नियमाः Niyamas 1:32. śauca-santoṣa-tapaḥ-svādhyāya-īśvara-praṇidhānāni niyamāḥ In the Yoga Sutras of Patanjali, the Niyamas are the inner disciplines of yoga. If the Yamas describe how we relate to the world around us, the Niyamas describe how we relate to ourselves. They are practical, grounded practices—not moral rules or spiritual ideals to perfect. They’re ways of organizing our inner life so that clarity, steadiness, and freedom become possible....

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292.  292. " Man in the Arena"- Happy New Year from Teddy and me.

My Daily Thread

  Man in the Arena In this episode, Jeff reads and reflects on one of the most enduring passages on courage and participation: Theodore Roosevelt’s “Theodore Roosevelt’” from his 1910 speech Citizenship in a Republic. This reflection isn’t about winning, achievement, or public success. It’s about something far more intimate and challenging — the willingness to step into the arena of our own lives, imperfectly and honestly, rather than standing safely on the sidelines as critics of ourselves or others. Through the lens of the Yoga Sutras, this episode explores how...

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291.  Season Finale - Transcend show art 291. Season Finale - Transcend

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A Merry Christmas and Happy New Year! As we usher out 2025, we play the yearly word game. A huge thank you to all the My Daily Thread Tribe! We an extra shout out to Peter and Laura, both who admitted that My Daily Thread was their number 1 Podcast in 2025!   Now let's finish this season  ... Choose the word that represents 2025, put it on paper, then send it back to the Universe with a big thank you! Choose your word for 2026, put it on paper, then send it to us in the comments. Stay safe everyone.  Live.  Love!!   Om Peace Out! J  

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290.  Aparigriha ... and just letting go! show art 290. Aparigriha ... and just letting go!

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Sutra 2.39 अपारिग्रहस्थैर्ये जन्मकथन्तासम्बोधः Aparigrahasthairye janma-kathantā-sambodhah Word-by-Word Breakdown Aparigraha (अपारिग्रह) a = not / without pari = around, excessive, surrounding graha = grasping, holding, seizing → Non-possessiveness, non-grasping, freedom from hoarding Sthairye (स्थैर्ये) From sthira = steady, firm, stable In locative form: when established in steadiness → When one is firmly grounded in non-possessiveness Janma (जन्म) Birth,...

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Eunice Peterson on Trauma and Gratitude - Happy Thanksgiving show art Eunice Peterson on Trauma and Gratitude - Happy Thanksgiving

My Daily Thread

Join Jeff and Eunice Peterson as they discuss Trauma, Gratitude and Yoga.   Jeff and Eunice will be conducting a workshop together at Yoga Passage in Calgary, Alberta on the weekend of November the 8th.    

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289. Brahmacarya – True Strength: The Right Use of Energy show art 289. Brahmacarya – True Strength: The Right Use of Energy

My Daily Thread

We continue our exploration of the yamas in Patañjali’s Yoga Sūtras with the fourth principle: brahmacarya. This yama is often misunderstood, yet it carries profound wisdom for how we direct our energy in modern life. The sūtra is Yoga Sūtra II.38: brahmacarya-pratiṣṭhāyāṃ vīrya-lābhaḥ “When one is firmly established in brahmacarya, vitality is gained.” Sanskrit breakdown: brahmacarya — literally “moving in Brahman,” the creative spiritual essence. Traditionally translated as celibacy, but more broadly pointing to moderation, self-mastery, and alignment with...

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288.  Asteya – The Abundance of Non-Stealing show art 288. Asteya – The Abundance of Non-Stealing

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Continuing the theme... Yoga Sūtra II.37, which speaks to the practice of asteya, or non-stealing. The sūtra reads: asteya-pratiṣṭhāyāṃ sarva-ratnopasthānam “When one is firmly established in non-stealing, all jewels present themselves.” — Edwin Bryant Let’s pause on this idea of pratiṣṭhām — being firmly established. When asteya becomes the foundation of how we live, “all the jewels” (sarva-ratna) naturally manifest. Things flow toward us — and isn’t that what we want? Who wouldn’t love a few more jewels? But here’s the key: these jewels don’t arrive...

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287.  Asteya – don’t steal my primary series poster show art 287. Asteya – don’t steal my primary series poster

My Daily Thread

287-Asteya – don’t steal my   In this episode of My Daily Thread, we continue our exploration of the Yoga Sūtras, searching for practical wisdom we can apply every day. We’ve already covered ahiṃsā (non-harming) and satya (truthfulness). Now, we turn to the third yama: asteya — non-stealing, “not taking that which is not freely given.” Yoga Sūtra II.37 says: asteya-pratiṣṭhāyāṃ sarva-ratnopasthānam Translation: “When one is firmly established in non-stealing, all jewels present themselves.” — Edwin Bryant: “All jewels manifest.” Sanskrit breakdown: ...

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286.  Satya – The Power of Truthfulness show art 286. Satya – The Power of Truthfulness

My Daily Thread

It’s been a minute — I took some time to get out to the mountains, visit friends, and reset. Now we’re back, continuing our journey through the Yoga Sūtras. If you want your own “sunset and reset,” check out the NOW is the time to check out the in Feb 2026. For the past couple of weeks, we’ve been exploring satya-pratiṣṭhām — being firmly established in truthfulness. I connected this with Don Miguel Ruiz’s The Four Agreements and his call to “be impeccable with your word,” a modern echo of what Patañjali was pointing to. We need to be mindful of what we manifest...

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We continue our journey through the Sādhana Pāda of the Yoga Sūtras, exploring the practices that Patanjali offers to help us move toward viveka-khyāti—discriminative wisdom. In YS 2.29, we were introduced to the eight limbs of yoga, aṣṭāṅga yoga, and now in YS 2.30, Patanjali begins with the first of those limbs: the yamas.

YS 2.30:
अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहाः यमाः
ahiṁsā-satya-asteya-brahmacarya-aparigrahāḥ yamāḥ
Non-violence, truthfulness, non-stealing, celibacy/moderation, and non-possessiveness are the restraints.

These are the first ethical foundations of yoga. The yamas are not rigid commandments, but rather energetic truths—vibrational realities. When we align with them, inner peace arises; when we violate them, we disturb our own clarity and calm. They’re not just about morality; they’re about creating the right conditions in our minds and hearts for deep meditation and insight.

Ahimsa, non-harming, is first—and that’s not by accident. It is the cornerstone of all the yamas, and arguably of all yoga. Think about it: how can we find peace or cultivate meditative stillness if we are actively or passively causing harm—to others or to ourselves?

And yet, ahimsa is more than just “not hurting.” Sri O.P. Tiwari once said that in relationships, rather than making lofty declarations like “I will always love you,” perhaps it’s more powerful to say, “I will always prioritize not causing you harm.” In a world where the word “love” can be overused or diluted, ahimsa reminds us that real love is action—it’s care, restraint, and attentiveness in every word and deed.

Even in daily life—say, while driving—we’re in relationships with others. Can we bring ahimsa into those ordinary interactions? Can we let these ethical principles begin shaping the way we move through the world? Because the yamas are about just that: our relationships, our boundaries, our integrity in action.

Now, in YS 2.31, Patañjali expands our understanding:

YS 2.31
जातिदेशकालसमयानवच्छिन्नाः सार्वभौमा महाव्रतम्
jāti-deśa-kāla-samaya-anavacchinnāḥ sārvabhaumā mahāvratam
These great vows (mahāvratam) are universal, not limited by class, location, time, or circumstance.

Here’s where it gets big. The yamas aren’t local customs or spiritual suggestions. They are what Patañjali calls mahāvratam—great vows. And they apply everywhere. Let’s break this down:

  • Jāti – Caste, social group, or identity

  • Deśa – Place or geographic location

  • Kāla – Time period—past, present, future

  • Samaya – Circumstance or situation

So no matter your status, your culture, the era you live in, or the challenges you face—the yamas still apply. They’re as universal and reliable as gravity. Just as gravity doesn’t care if you’re in Tokyo or Toronto, the yamas don’t shift based on mood or preference. They are timeless principles for living in alignment with truth.

In a world growing more skeptical of organized religion or rigid ideologies, this is especially relevant. The yamas offer us a moral compass grounded not in dogma, but in awareness, intention, and peace.

They are the first step toward true freedom from citta-vṛtti—the whirling disturbances of the mind. Let’s not reduce yoga to just postures or breathing exercises. Yoga is a path of purification, clarity, and ultimately freedom.

Take ahimsa into your weekend. Reflect on these great vows. Let your actions be your peace.
Om. Peace out.
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