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272. Mahāvratam. The great vows!

My Daily Thread

Release Date: 05/13/2025

285.  Liar Liar ... show art 285. Liar Liar ...

My Daily Thread

Today we’re taking another pass at satya, the second yama from Patanjali’s Yoga Sutras. The sutra we’re focusing on is YS 2.36: satya-pratiṣṭhāyāṁ kriyā-phala-āśrayatvam—when one is firmly established in truth, their actions bear fruit. This is a powerful idea. It suggests that when we are rooted in truth, what we say comes to life. Something here touches on the modern idea of manifestation but is grounded in yogic ethics—truth as a force, not just a concept. But Satya isn’t just “don’t lie.” That’s only the surface level. The deeper understanding is about...

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284.  Established in Truth! show art 284. Established in Truth!

My Daily Thread

YS 2.36 says: satya-pratiṣṭhāyām kriyā-phala-āśrayatvam — “When one is firmly established in truthfulness, then their words become so powerful that the result of action rests upon them.” We’re back in the section of the Yoga Sutras that deals with pratiṣṭhā, being deeply and firmly established in a state of being. This time, the quality is satya, truthfulness. Patanjali says that when truth becomes our natural state—when we’re rooted in it, consistent with it—then even our words start to carry the power of truth. It’s not that we control outcomes like magic. But...

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283. A mercy that starts inside... show art 283. A mercy that starts inside...

My Daily Thread

Yoga Sūtra 2.35 – ahiṁsā pratiṣṭhāyām tat-sannidhau vaira-tyāgaḥ When one is firmly established in non-violence, all hostility ceases in their presence. Today, we return to ahiṁsā pratiṣṭhām—being established in non-violence—as taught in Yoga Sūtra 2.35. We’ve already explored how the yamas and niyamas are not just rules, but deeply personal practices—moral and ethical disciplines that offer a framework for living. Simple? Yes. But easy? Not always. They are practices for managing our lives skillfully, for creating relationships rooted in integrity, peace, and...

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282.  Ahimsa and our modern Matriarchs. show art 282. Ahimsa and our modern Matriarchs.

My Daily Thread

Yoga Sūtra 2.35 – ahiṁsā pratiṣṭhāyām tat-sannidhau vaira-tyāgaḥ When one is firmly established in non-violence, then all hostility ceases in their presence. Today, we reflect again on ahiṁsā pratiṣṭhām—being firmly established in non-harming. Patanjali teaches that this is not a casual virtue but a transformative power: when someone has deeply integrated non-violence into their being, conflict and aggression fall away in their presence. We see examples of this principle embodied in historical figures such as Mahatma Gandhi, His Holiness the Dalai Lama, Fred Rogers,...

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281.  A Non-violent default setting ... show art 281. A Non-violent default setting ...

My Daily Thread

Today, we return to our study of aṣṭāṅga yoga, the eight-limbed path outlined by Patañjali. As a reminder, the eight limbs are: Yama – ethical restraints Niyama – personal observances Āsana – posture Prāṇāyāma – breath regulation Pratyāhāra – withdrawal of the senses Dhāraṇā – concentration Dhyāna – meditation Samādhi – absorption or union The first four limbs are external practices—disciplines that we can actively cultivate through behavior and intention. The final four, the internal limbs, arise naturally from the consistent and...

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280.  Desire to anger, huh? show art 280. Desire to anger, huh?

My Daily Thread

Today we continue our deep dive into Yoga Sūtra 2.34, staying with the powerful teaching of pratipakṣa bhāvanam—the deliberate cultivation of opposite, positive thoughts to replace those that are harmful or negative. This is no abstract philosophy; it's a daily practice for those on the yogic path. We begin by revisiting YS 2.33: "vitarkāḥ hiṃsādayaḥ kṛta-kārita-anumoditāḥ lobha-krodha-moha-pūrvakāḥ mṛdu-madhya-adhimātrāḥ duḥkha-ajñāna-ananta-phalāḥ iti pratipakṣa-bhāvanam" Negative thoughts such as violence, whether done by oneself, instigated in...

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279.  Desire to disillusionment... show art 279. Desire to disillusionment...

My Daily Thread

Today, we continue our deep dive into Yoga Sūtra 2.34, staying with the powerful teaching of pratipakṣa bhāvanam—the deliberate cultivation of opposite, positive thoughts to replace harmful or negative ones. This is no abstract philosophy; it's a daily practice for those on the yogic path. We begin by revisiting YS 2.33: "vitarkāḥ hiṃsādayaḥ kṛta-kārita-anumoditāḥ lobha-krodha-moha-pūrvakāḥ mṛdu-madhya-adhimātrāḥ duḥkha-ajñāna-ananta-phalāḥ iti pratipakṣa-bhāvanam" Negative thoughts, such as violence, whether done by oneself, instigated in...

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278.  Don't be a greedy thief! show art 278. Don't be a greedy thief!

My Daily Thread

We continue our journey with Yoga Sūtra 2.33, and now deepen into the next verse — 2.34. If 2.33 gave us the prescription — pratipakṣa-bhāvanam — then 2.34 shows us the diagnosis, the depth of the problem. Let’s start by recalling the previous sutra: vitarka-bādhane pratipakṣa-bhāvanam वितर्कबाधने प्रतिपक्षभावनम्॥२.३३॥ “When disturbed by negative thoughts, cultivate their opposites.” Vitarka refers to thoughts that are harmful, unwholesome, or negative — especially those rooted in violence, attachment, or...

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277.  277. "Stop it!" Bob Newhart, and thought replacement therapy.

My Daily Thread

We continue our exploration through the Sādhana Pāda, arriving again at Yoga Sūtra 2.33 — a powerful and practical teaching that has everything to do with the life we’re living today. vitarka-bādhane pratipakṣa-bhāvanam वितर्कबाधने प्रतिपक्षभावनम्॥२.३३॥ “When disturbed by negative thoughts, cultivate the opposite.” It’s deceptively simple yet deeply profound. This teaching lives not in theory but in everyday experience. It’s all too easy to be swept up in negative thoughts or drawn into negative...

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276. Don't fight it.  Redirect .. show art 276. Don't fight it. Redirect ..

My Daily Thread

Let's review Yoga Sūtra 2.32, which lists the five niyamas, or personal observances — and in reviewing this sūtra, what strikes me most is the elegant simplicity of the path it offers. These teachings, though ancient, are profoundly relevant today — perhaps even more so in our overstimulated, fast-paced world. Let’s revisit the niyamas through a simple lens of choice: Śauca (शौच) – Choose simplicity over excess. Santoṣa (सन्तोष) – Choose gratitude over striving. Tapaḥ (तपः) – Choose effort over escape. Svādhyāya (स्वाध्याय)...

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We continue our journey through the Sādhana Pāda of the Yoga Sūtras, exploring the practices that Patanjali offers to help us move toward viveka-khyāti—discriminative wisdom. In YS 2.29, we were introduced to the eight limbs of yoga, aṣṭāṅga yoga, and now in YS 2.30, Patanjali begins with the first of those limbs: the yamas.

YS 2.30:
अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहाः यमाः
ahiṁsā-satya-asteya-brahmacarya-aparigrahāḥ yamāḥ
Non-violence, truthfulness, non-stealing, celibacy/moderation, and non-possessiveness are the restraints.

These are the first ethical foundations of yoga. The yamas are not rigid commandments, but rather energetic truths—vibrational realities. When we align with them, inner peace arises; when we violate them, we disturb our own clarity and calm. They’re not just about morality; they’re about creating the right conditions in our minds and hearts for deep meditation and insight.

Ahimsa, non-harming, is first—and that’s not by accident. It is the cornerstone of all the yamas, and arguably of all yoga. Think about it: how can we find peace or cultivate meditative stillness if we are actively or passively causing harm—to others or to ourselves?

And yet, ahimsa is more than just “not hurting.” Sri O.P. Tiwari once said that in relationships, rather than making lofty declarations like “I will always love you,” perhaps it’s more powerful to say, “I will always prioritize not causing you harm.” In a world where the word “love” can be overused or diluted, ahimsa reminds us that real love is action—it’s care, restraint, and attentiveness in every word and deed.

Even in daily life—say, while driving—we’re in relationships with others. Can we bring ahimsa into those ordinary interactions? Can we let these ethical principles begin shaping the way we move through the world? Because the yamas are about just that: our relationships, our boundaries, our integrity in action.

Now, in YS 2.31, Patañjali expands our understanding:

YS 2.31
जातिदेशकालसमयानवच्छिन्नाः सार्वभौमा महाव्रतम्
jāti-deśa-kāla-samaya-anavacchinnāḥ sārvabhaumā mahāvratam
These great vows (mahāvratam) are universal, not limited by class, location, time, or circumstance.

Here’s where it gets big. The yamas aren’t local customs or spiritual suggestions. They are what Patañjali calls mahāvratam—great vows. And they apply everywhere. Let’s break this down:

  • Jāti – Caste, social group, or identity

  • Deśa – Place or geographic location

  • Kāla – Time period—past, present, future

  • Samaya – Circumstance or situation

So no matter your status, your culture, the era you live in, or the challenges you face—the yamas still apply. They’re as universal and reliable as gravity. Just as gravity doesn’t care if you’re in Tokyo or Toronto, the yamas don’t shift based on mood or preference. They are timeless principles for living in alignment with truth.

In a world growing more skeptical of organized religion or rigid ideologies, this is especially relevant. The yamas offer us a moral compass grounded not in dogma, but in awareness, intention, and peace.

They are the first step toward true freedom from citta-vṛtti—the whirling disturbances of the mind. Let’s not reduce yoga to just postures or breathing exercises. Yoga is a path of purification, clarity, and ultimately freedom.

Take ahimsa into your weekend. Reflect on these great vows. Let your actions be your peace.
Om. Peace out.
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