284. Established in Truth!

YS 2.36 says: satya-pratiṣṭhāyām kriyā-phala-āśrayatvam — “When one is firmly established in truthfulness, then their words become so powerful that the result of action rests upon them.”

We’re back in the section of the Yoga Sutras that deals with pratiṣṭhā, being deeply and firmly established in a state of being. This time, the quality is satya, truthfulness. Patanjali says that when truth becomes our natural state—when we’re rooted in it, consistent with it—then even our words start to carry the power of truth. It’s not that we control outcomes like magic. But our speech and actions become aligned, trustworthy, resonant. People believe us. We believe in ourselves. And the world reflects that back.

Let’s look at the Sanskrit closely. Satya is truthfulness, not just about being honest, but being in harmony with reality—what’s authentic, what’s sincere. Kriyā means action. Phala means the result or the fruit. And āśrayatvam means that those results depend upon, or are supported by, the truth we live in. So when truth is your foundation, your actions bear fruit.

It’s not just about saying the right things. It’s about living in a way where your speech, your actions, your values, and your intentions all line up. The speech of someone like that has weight. Their words matter. Their life becomes a living truth.

This isn’t just a yogic idea. Don Miguel Ruiz, in The Four Agreements, begins with the first agreement: “Be impeccable with your word.” He writes, “Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.” This is a very clear expression of satya-pratiṣṭhāyām. When we speak from a place of love and truth, we align ourselves with something more powerful than the ego. Something that uplifts, that heals, that brings clarity.

But to do that, we have to slow down and pay attention. Are our words reactionary? Are they defensive? Are they driven by fear, or by truth? And not just spoken words—but what we write, what we post, what we say to ourselves. When truth becomes the ground we stand on, our words stop being tools of manipulation or noise. They become instruments of transformation.

This practice takes vigilance. It’s so easy to exaggerate, to flatter, to downplay, to hide. But Patanjali’s teaching is that the yogi’s path is one of alignment—where speech and heart match. Where truth is not a tool but a way of being. And when we get there—or even get close to that—our presence begins to shift things. Our words start to create change. People feel it.

So maybe today we ask: are my words aligned with my heart? Can I be impeccable with them? Can I use them as a force for clarity, healing, and connection?

This is the path of satya-pratiṣṭhāyām. Truth as a lived state. Words as action. And a life built on integrity.