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ep. 3: we're back! summer recap, hyrox prep, grieving losses and rebirth

bestie, i’m home

Release Date: 11/29/2025

home is not a place, it's a feeling.  mel d. and ccap are back, finding themselves back at home after a few months of grief and loss, training with focus and intentionality for Hyrox Chicago, and establishing the "rebirth" over revenge when it comes to the healing and re-creating the feeling of home within themselves, and in their communities.