Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude EP | 129
Release Date: 01/07/2025
How To Truly Support Men’s Mental Health After the Awareness Month Ends EP | 156
Life’s Checkmark
How To Truly Support Men’s Mental Health After the Awareness Month Ends EP | 156 In this special episode of Life’s Checkmark, I’m taking a moment to highlight why Men’s Mental Health Month shouldn’t just be a “one and done” reminder. I open up about the ongoing struggles men face, inside and outside that dedicated month, and why it’s so important to keep the conversation and support alive all year. Whether you’re a man working through your own challenges or someone close to one, I encourage you to create space, listen, and reach out. Let’s support each other, not just...
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How Faith, Forgiveness, and Lipstick Fueled Elena Rodriguez’s Incredible Comeback EP | 155
Life’s Checkmark
How Faith, Forgiveness, and Lipstick Fueled Elena Rodriguez’s Incredible Comeback EP | 155 In this episode of Life’s Checkmark, I sit down with Elena Rodriguez, also known as the Comeback Queen. We talk about her powerful journey through unexpected loss, heartbreak, and rebuilding her life from the ground up. From selling her belongings to start a lipstick business in her mom’s recliner, to hosting her own events and launching the ProsperityV Network, Elena opens up about faith, forgiveness, and the true grit it takes to turn pain into strength. If you’ve ever felt stuck, this...
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Growth, Gratitude, and Pinball Machines: Richard Blank’s Unconventional Leadership EP | 154
Life’s Checkmark
Join Podcaster's Hub Growth, Gratitude, and Pinball Machines: Richard Blank’s Unconventional Leadership EP | 154 In this episode of Life's Checkmark, I chat with Richard Blank, the dynamic CEO of Costa Rica’s Call Center. Richard’s story goes from growing up in Philadelphia with a love for Spanish, all the way to building a thriving business in Costa Rica. He talks about breaking the mold, dealing with expectations, and why communication is his secret weapon, plus how he uses everything from neon lights to pinball machines to create a workplace where people truly grow. If you’re ready...
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Escaping a Cult, Finding Purpose: Martha Kartaoui's Journey Through Hell & Toward Healing EP | 153
Life’s Checkmark
Escaping a Cult, Finding Purpose: Martha’s Journey Through Hell & Toward Healing EP | 153 In this episode of Life’s Checkmark, I talk with Martha Kartaoui, an incredible woman who escaped a life of strict control and trauma in a religious cult. Together, we unpack Martha’s brave journey and how she found the strength to break free, face her past, and use her story to help others heal. Martha opens up about what it means to be a “battle angel,” the hard choices she made for her future, and the role faith played in her healing. This episode is all about hope, resilience, and the...
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From Setbacks to Big Wins: Why Missing Out Could Actually Change Your Life EP | 152
Life’s Checkmark
From Setbacks to Big Wins: Why Missing Out Could Actually Change Your Life EP | 152 In this episode of Life’s Checkmark, I’m sharing my recent adventure from Pennsylvania to Texas, where I overcame setbacks and made new friends along the way. From a pulled calf muscle and a busted car to meeting amazing people I’d only known online, I reveal the ups and downs, the power of in-person connection, and how unexpected roadblocks often lead us exactly where we’re meant to be. You’ll get the inside scoop on the faith and business event I attended, tips from my podcasting journey, and a...
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From Corporate Layoff to Coaching Success: Audrey Dendy-Hightower’s Inspiring Leap EP | 151
Life’s Checkmark
From Corporate Layoff to Coaching Success: Audrey Dendy-Hightower’s Inspiring Leap EP | 151 In this episode of Life’s Checkmark, I sit down with Audrey Dendy-Hightower, a former Wall Street program manager turned mental health and life coach. After a 35-year corporate career and a life-changing layoff, Audrey shares how she found the courage to pursue her passion for coaching and speaking. We talk about facing fears, rebuilding after divorce, embracing self-care beyond spa days, and stepping into a purpose-driven life. Audrey opens up about her first speaking experiences, her bold leap...
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How Integrating Holistic Practices With Hands-On Therapy Changes Lives With Cara Marino EP | 150
Life’s Checkmark
How Integrating Holistic Practices With Hands-On Therapy Changes Lives With Cara Marino EP | 150 In this episode of Life’s Checkmark, I have a conversation with Cara Marino, a skilled occupational therapist and certified holistic herbalist, whose unique approach blends traditional therapy with the power of plant-based healing. Cara opens up about overcoming personal trauma, the drive to help others, and how integrating holistic practices with hands-on therapy has changed lives, including her own. If you’ve ever felt stuck or wondered how you can reinvent yourself, this episode is proof...
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Sobriety, Faith, & Starting Over: Ivy Perez Shares Her Journey EP | 149
Life’s Checkmark
Share with us your journey. Email and sign up for our podcast newsletter Sobriety, Faith, & Starting Over: Ivy Perez Shares Her Journey EP | 149 Ivy shared a lot of personal reflections during the episode. She dived into faith that has lifted her up in new spirits over the past few years and changed her life and business. Be sure to listen to this episode of Life’s Checkmark. I sit down with Ivy Perez, who opens up about the real-life challenges and triumphs of starting fresh. Ivy shares her journey of letting go of alcohol, tapping into her faith, and finally...
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Chasing Dreams One Step at a Time: Tiffany Simms on Mindset, Resilience & Entrepreneurship EP | 148
Life’s Checkmark
Share with us your journey. Email and sign up for our podcast newsletter Chasing Dreams One Step at a Time: Tiffany Simms on Mindset, Resilience & Entrepreneurship EP | 148 In this episode of Life’s Checkmark, I catch up with Tiffany Simms—a passionate coach, adventurer, and expert in embracing life one step at a time. Tiffany shares how a family 5k at Disney World sparked a journey of curiosity, resilience, and bold choices, including leaving her successful career to start over on her own terms. We trade stories about chasing vision, tackling burnout, the reality of...
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Unbreakable: How Charlotte Clark Healed From Heartbreak, Trauma, and Found Herself Again EP | 147
Life’s Checkmark
Share with us your journey. Email and sign up for our podcast newsletter Unbreakable: How Charlotte Clark Healed From Heartbreak, Trauma, and Found Herself Again EP | 147 In this powerful episode of Life's Checkmark, I talk with Charlotte, a passionate coach and healer, about her personal story of rebuilding after loss, heartbreak, and trauma. Charlotte opens up about finding herself in solitude, helping others process emotional pain, and why real healing starts from within. She discusses the healing work behind her “Breaking the Chains” program, the importance of self-love,...
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Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website.
Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude
In this episode of Life's Checkmark, we sit down with the inspiring Lisa MacDonald, an artist, speaker, life coach, and author. Lisa’s journey through embracing imperfections, leaning into gratitude, and developing self-reflective practices takes center stage. From her multicultural background to her motivational life coaching, Lisa’s story resonates with those seeking resilience and growth. Jonathan and Lisa discuss the transformative power of maintaining gratitude jars, prioritizing self-care, and the importance of adapting to life's changes. Lisa’s efforts to engage youth, her college leadership programs, and her creative self-care techniques emphasize that embracing our imperfections can lead to extraordinary growth.
Key Takeaways:
• Benefits of maintaining a gratitude jar for positivity.
• Effective strategies for student time management.
• Importance of self-care and personal responsibility.
• Insights on balancing personal health with busy schedules.
• Embracing change and persistence in goal pursuit.
Connect with Lisa:
Website: Imperfection is Beautiful https://imperfectionisbeautiful.life/
Instagram: https://www.instagram.com/imperfection_is_beautiful17/?hl=en
LinkedIn: https://www.linkedin.com/in/abstractmotivationalartist/
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