How to Create Deeper & More Meaningful Friendships, with Katie Den Ouden
Release Date: 02/14/2024
The Breastfeeding Episode - Tips, Tricks, and Wisdom I've Learned
Simply Real Life
Ep. 64 Show Notes: This episode is brought to you by: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out! Other helpful links I...
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Seriously, Are You Always This Happy?
Simply Real Life
Ep. 63 Show Notes: I love this Q.-- it makes me laugh! But it's a question that comes up over and over around here, and I'm gonna give it to you straight. I also give you some things you can take and try in your own life, too, when it comes to mindset, happiness, and perspective on life. This episode is brought to you by: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of...
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The High-Protein Trend: Good or Bad?
Simply Real Life
Ep. 62 Show Notes: This week I'm answering the popular question about the hot topic of high protein diets. It's everywhere these days! Is it good, bad, the pros, the cons or something in between? Today, I'm answering with my take on it and how I like to look at most fads and trends when it comes to our food. This episode is brought to you by: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as...
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(Motherhood): On Going From 2 to 3 Kids: A Little Life Update
Simply Real Life
SHOW NOTES: Welcome back to this week's show! And with it, the number 1 question I've been getting asked these days: how is the transition from 2 to 3 kids going? What it life like with 3? So today we're diving in to all my thoughts around it, and sharing how things are going over here. (If you haven't listened already, episode 31 on , and episode 32 on ) (enrollment opens April 22nd through April 25th, for our once-a-year live program!) It's our *live* 6 week program to help you re-wire your brain, get out of your own way, and finally de-code the signals of your own body, so that you...
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We're Back! Season 3 Begins!
Simply Real Life
Ep. 60 SHOW NOTES: Welcome back to season 3 of the podcast! We have so much to catch up on. Listen in for the latest on all of life lately as we kick off this 3rd season (and episode 60!): This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! This episode is brought to you by my all time favorite brand for...
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Maternity Leave and A Little Life Update
Simply Real Life
Ep. 59 Show Notes: Well, this is it! My final episode for the season before baby comes! Don't worry, we'll be back in in 2025 with all kinds of new topics for us to dive into and speaking of that...I'd love to hear the topics you're interested in. Leave me your ideas in the link below and we'll be sure to cover them when the next season of the podcast starts up again! Thank you all for your support during this long and trying pregnancy and for your listenership. I am so grateful for you all and can't imagine a better community than the one we have in Simply Real Life. Until next...
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How I'm Pivoting In My Business
Simply Real Life
Ep. 58 Show Notes: In these week's episode, I'm sharing some of the ways I'm pivoting in my business, how these new ideas came about, as well as the why behind them. I think it may be helpful to you as well if you are feeling less than motivated in your business and/or life and may need a reboot like I did. I feel so much more aligned and excited about my work again and it wouldn't have been that way if I continued to do things the way I had been. As always, thanks for listening and come hang with me over on IG when you're done. Let me know what you think! ***** This episode is...
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The Summer Skincare Edit: Fav Tools, Products & Things I’m Experimenting With Lately
Simply Real Life
Ep 57 Show Notes: In today's episode, I'm sharing some of my favorite items I'm loving and using right now that are on the non-toxic side of the skin care market. I've linked some of the below in case you'd like to add them to your daily/weekly routine as well! Things mentioned in this episode: *remember you get 10% off all Primally Pure products with the code "simplyrealhealth" at checkout* Link to episode with Primally Pure founder, Bethany McDaniel : ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare &...
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My Favorite Journaling Questions & Prompts
Simply Real Life
Ep. 56 Show Notes: Today I'm sharing some of my favorite journaling prompts that help me think in new ways, see my life from a different perspective, and help guide me to living a life that feels in alignment as well as steers me out of a repeating pattern or stuckness. I hope they help you as much as they help me, whether you journal daily, weekly, monthly, seasonally, or just when the mood strikes. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code...
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Birth Plans, The Birth Portal & How I’m Prepping For Birth
Simply Real Life
Ep. 55 Show Notes: This week's episode is a response to all your questions asking about my birth plan, my past birth experiences, and how I'm preparing myself, mind, body, and spirit for our next one which is coming up fast! I'm sharing what I'm doing differently this time around based on what I've learned from my past birthing experiences as well as what I'm "planning" on doing again but we all know what they say about the best laid plans :). Come join me for a little convo about my past experiences and what I'm doing now with the hope that it may help give you some ideas, whether...
info_outlineEp. 43 - Show Notes
Today, I'm welcoming my dear friend, Kate Den Ouden, to the podcast, to talk about something she's a real expert in: creating friendships that are deep, meaningful and life-giving. Soul sisters, really. I know, because she's one of mine.
She's a busy entrepreneur, mama, wife, and coach who has led thousands of women through her coaching programs all while creating time for her friends who adore her for it.
Take a listen to what she considers one of her best strategies to finding and keeping friends, no matter how busy or how far away they are.
Where to find Katie:
Her latest program: Remarkables
More about her here.
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This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.
Other helpful links:
Come follow along @simplyrealhealth
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Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].
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Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/