Simply Real Life
Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.
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Birth Plans, The Birth Portal & How I’m Prepping For Birth
06/26/2024
Birth Plans, The Birth Portal & How I’m Prepping For Birth
Ep. 55 Show Notes: This week's episode is a response to all your questions asking about my birth plan, my past birth experiences, and how I'm preparing myself, mind, body, and spirit for our next one which is coming up fast! I'm sharing what I'm doing differently this time around based on what I've learned from my past birthing experiences as well as what I'm "planning" on doing again but we all know what they say about the best laid plans :). Come join me for a little convo about my past experiences and what I'm doing now with the hope that it may help give you some ideas, whether you're thinking about starting a family or well on your way. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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My Summer Intentions (and How To Create Your Own)
06/19/2024
My Summer Intentions (and How To Create Your Own)
Ep. 54 Show Notes: Back by popular demand, I'm sharing another episode on my intentions for the summer season and how you can do the same. This is, by far, my favorite time of the year and I really want to make sure I'm soaking it all up in exactly the way that I want, by design and not by default. If you set your own intentions for how you want to feel this summer, let us know! Head over to the Simply Real Life IG account and share what you're focusing on in this season. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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The Cheat Code for How to Never Be Confused About Food Again
06/12/2024
The Cheat Code for How to Never Be Confused About Food Again
Ep. 53 Show Notes: In today's episode, I'm sharing the one thing that I wish I would have done so many years ago that would've helped me through all the confusion of what to eat in order to feel the way I wanted to feel in my ilfe. I chased so many wrong things, went down wrong paths, and followed societal norms which were not it at all! Take a listen to the simple change I made and how you can, too, to help you feel more energy, more vitality, more vibrancy, and ultimately more YOU! As always, thanks for listening! ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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Advice I'd Give To My Younger Self
06/05/2024
Advice I'd Give To My Younger Self
Ep. 52 Show Notes: This week, I'm answering the question, "What advice would you give to your younger self?" and I've got plenty of answers. I've learned so much over the years and in today's episode, I give you all of the things I wish I would've known, learned, or done early on in adulthood. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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On Feeling Fear and Doing It Anyway
05/29/2024
On Feeling Fear and Doing It Anyway
Ep. 51 Show Notes: I'm back with an episode that is near and dear to my heart---- and where I've been finding myself, yet again...in the midst of yet another season of upleveling. And growth. And why feeling the sensation of fear can be the biggest catalyst to accomplishing our dreams and living in more alignment in our lives (and why fear it's often a good sign, vs something to avoid!) ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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Life Update: What I'm Loving, Learning & Thinking About Lately
05/02/2024
Life Update: What I'm Loving, Learning & Thinking About Lately
Ep. 50 Show Notes: I'm back with another life update episode, sharing with you all what I'm loving, reflecting on, and experimenting with these days. Join me in a little heart-to-heart conversation and as always, thank you for sharing these episodes with your friends, messaging me with your feedback or more questions, and for leaving your reviews. It means so much! ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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The Most Underrated Tip for a Better Relationship to Food
04/10/2024
The Most Underrated Tip for a Better Relationship to Food
Ep. 49 Show Notes: In this episode, I'm sharing what could be the most needle-moving tip for you to have a healthier relationship with your food. I promise it's worth considering because doing this changed my life forever and can't imagine what my life would look like now if I hadn't. <shudder> Take a listen then head over to Instagram to continue the conversation! COMING UP! Join me for 5 days to a healthier life (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it’s free and we’re doing as a whole SRH community! Starts April 15th for those that join in here: (or send me a DM to with the words “5DAYS” and you’ll be in!) Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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How to Get Healthier in One Week
04/03/2024
How to Get Healthier in One Week
Ep. 48 - Show Notes: This week I'm sharing my thoughts on how to get healthier in just one week and I'm not talking about quick fixes or flash diets (of course, I'm not. ;)). I'm sharing what's worked for me that has never failed me and won't fail you, either. ***** COMING UP APRIL 15th! Join me for 5 days to a healthier life challenge (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it’s free and we’re doing as a whole SRH community! Starts April 14th for those that join in here: (or send me a DM to with the words “5DAYS” and you’ll be in!) Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: ****** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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Pregnancy Q & A: Hyperemesis, Work, Life, Marriage & Motherhood (From My Bed)
03/24/2024
Pregnancy Q & A: Hyperemesis, Work, Life, Marriage & Motherhood (From My Bed)
Ep. 47 Show Notes: In this episode, I'm answering some of the most burning questions I received over the past couple of weeks after sharing about my 3rd pregnancy. In it, I share all about this (2nd) experience with hyperemesis gravidarum (HG) in pregnancy, on deciding to go from 2 to 3 kids, how old I am (!), and all about how this time went down as a mother, wife, business owner and woman who usually loves being so active, feeling good, and plugged into my life. And what this season looks like when none of those things were possible. It's real, it's raw & it's truthful. It's an episode that might help you or someone else walking though a intense or challeneging season, about the realities of it, and how I chose to navigate through it. And truly-- thank you so much for all the outpouring of love and support in sharing all of this. It means so much to me and has been so encouraging through this season in particular. I'm so grateful for each one of you, and the strength and love of this community. It's truly something special. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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The Biggest Life Update: Surprise!
03/06/2024
The Biggest Life Update: Surprise!
Ep. 46 SHOW NOTES: I'm sharing a pretty big life update in today's episode and when you hear my news, you'll know why I'm taking a little break in the podcast after this week. Don't worry, it won't be too long! Can you guess what I'm about to tell you? If you guessed correctly, come hang out with me in this episode's IG post so we can talk all about it in the comments. :) This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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Beautiful Skin, Non-Toxic Living, Motherhood & Business with Bethany McDaniel, founder of Primally Pure
02/28/2024
Beautiful Skin, Non-Toxic Living, Motherhood & Business with Bethany McDaniel, founder of Primally Pure
Ep. 45 Show Notes: Today, I'm so excited to share my conversation with Bethany McDaniel, founder of Primally Pure, a clean and non-toxic skincare company that offers real ingredients along with real results. We talk about how she started Primally Pure, how she handles running a business along with motherhood, and what she recommends getting started with to start the switch to non-toxic skincare products with a lot more in between. Join us for this awesome conversation and don't forget to check out the links below for more info about Bethany, Primally Pure, as well as a discount to get you started! FOR THE NEXT 48 HOURS ONLY, PRIMALLY PURE IS GIVING THE SRH COMMUNITY ALL Expires 2/29 at 11:59pm. Follow Bethany and Primally Pure on IG: and This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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Favorite Ways to Stay High Vibe
02/21/2024
Favorite Ways to Stay High Vibe
Ep. 44 - Show Notes Today's question asks my favorite ways to stay high vibe (insert positive, hopeful, love-driven, etc.) and I'm sharing just a few that are so simple to incorporate to help you bring good energy into your daily life. Link to my episode This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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How to Create Deeper & More Meaningful Friendships, with Katie Den Ouden
02/14/2024
How to Create Deeper & More Meaningful Friendships, with Katie Den Ouden
Ep. 43 - Show Notes Today, I'm welcoming my dear friend, Kate Den Ouden, to the podcast, to talk about something she's a real expert in: creating friendships that are deep, meaningful and life-giving. Soul sisters, really. I know, because she's one of mine. She's a busy entrepreneur, mama, wife, and coach who has led thousands of women through her coaching programs all while creating time for her friends who adore her for it. Take a listen to what she considers one of her best strategies to finding and keeping friends, no matter how busy or how far away they are. Where to find Katie: Her latest program: More about ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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To Snack? Or Not To Snack?
02/07/2024
To Snack? Or Not To Snack?
Ep. 42 Show Notes: In this Ask Me Anything episode, we're talking all about SNACKING today. To snack? Or not? What's better for you? There are so many nuances here, and we're getting into it all today. Let me know what you think after you listen by joining me over on Instagram @simplyrealhealth to continue the conversation! the creators of my favorite portable red-light mask. Get amazing anti-aging benefits, sun-spot reversing, and truly glowing skin, all in just under 10 minutes a day. This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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Why The Power Of Your Thoughts Can Change Your Life
01/31/2024
Why The Power Of Your Thoughts Can Change Your Life
Ep. 41 Show Notes: In this episode, I answer a request to talk about my thoughts and how they create my reality as well as how I started practicing this in my life. This, by far, has been one of the most important things I've done for myself, personally and professionally, and Simply Real Health would never have existed if I hadn't started to work on my mindset. I hope this awareness around your thoughts helps you take steps to change your life like it did mine! This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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4 Tiny Things That Impact Your Health The Most
01/24/2024
4 Tiny Things That Impact Your Health The Most
Ep. 40 Show Notes: An Ask-Me-Anything episode that addresses the question of "What can I do that moves the health needle the most?" and I have four things to try that are small in effort but mighty in results. I hope this helps and please reach out over on Instagram to let me know which of these is your favorite or if any of these things end up helping you! This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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When Your Kids Refuse Dinner
01/17/2024
When Your Kids Refuse Dinner
Ep. 38 Show Notes: An Ask-Me-Anything episode to answer the question of what to do when your kids refuse to eat dinner. I've encountered this occasionally and while I'm no expert, I'm sharing some of the tips that have worked for us. I hope this helps and please reach out over on Instagram to share your own tips or if any of these things end up helping you! This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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My Own Winter Intentions This Season
01/10/2024
My Own Winter Intentions This Season
Ep. 38 Show Notes: In this episode, I'm sharing what my intentions are this winter and the feelings I want to create in this season. I shared what I was doing for the fall a few episodes ago so now I'm on to the next season. Seasonal intention setting is a great way to build confidence as well as help us anticipate the season with some positive energy. (Which is much needed when the days are shorter and colder.) We'd love to hear what you're doing during the colder but cozier days! So come share yours over on Instagram under this podcast's specific post. This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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My Favorite New Year Intention Setting Process
01/03/2024
My Favorite New Year Intention Setting Process
Ep. 37 SHOW NOTES: In this episode, I share more about my intention setting practice but this time around the new year. It's different than what you may think, or not if you're a regular listener ;), and I hope it inspires you try it yourself this new year. Other helpful links: This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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My End of Year Reflection Process
12/13/2023
My End of Year Reflection Process
Ep. 36 Show Notes: In this episode, I'm sharing my process of ending the year with intention and why I feel it's so much more helpful to enter into the new year with a calm and gentle mind. I share some of my favorite ways to reflect and evaluate the past year so that I can repeat the good things and leave the not-so-good behind as the calendar closes out. Mentioned in this episode: (get 15% off here with code “HOME”) This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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6 of My Favorite Daily Productivity Tricks
12/06/2023
6 of My Favorite Daily Productivity Tricks
Ep. 35 Show Notes: In today's episode, I share my top six favorite productivity tips that may help you get more done and feel so much better at the end of your busy week, month, and/or season of life. These have helped me tremendously and if you give them a try, make sure you head over to this episode's post on Instagram to share how they are going for you! This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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What is Human Design? (And How To Use It To Live More Intuitively)
11/29/2023
What is Human Design? (And How To Use It To Live More Intuitively)
EP. 34 SHOW NOTES: In this week's episode, I had the pleasure of getting to sit down with Allison Cullen, a master in Human Design and the creator behind the You Do Woo podcast. Pull up a seat and hear more about Human Design: what it is, how to figure out your energy type, and how to use it in your life. We talk about both of our experiences with it, in our personal lives, business lives and in motherhood, too. We talk about the process of using this tool to help learn about ourselves, inside and out, and all the ripple effects that it can create on our lives. Things I mention in the podcast: Human Design websites: Grab your free HD chart & cheatsheet here: Other sites on human design: and Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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How To Create A More Intentional Holiday Season
11/22/2023
How To Create A More Intentional Holiday Season
Ep. 33 Show Notes: This episode is all about creating the holiday season that YOU want. I invite you to set your intentions around how you want to feel or experience this holiday season by adding what you want and taking out what you don't, all for the sake of creating the feelings you want to associate with this time of year. The Cooking Club is on sale for the holidays! () This year's 2023 This episode is brought to you by my favorite non-toxic skincare & home-care line.Now thorugh 11/27 get 20% off sitewide + free shipping with the code "simplyrealhealth" at checkout. ******* Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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(Motherhood): On Going From 1 to 2 Kids, My Thoughts and Reflections (Part 2)
11/15/2023
(Motherhood): On Going From 1 to 2 Kids, My Thoughts and Reflections (Part 2)
Ep. 32 SHOW NOTES: I'm back with a follow-up episode to becoming a mother but how it was going from now one to two kids. I share my personal experience on how my second pregnancy (rough!) changed my perspective on so much and how things are going now with two. I also share a few tips that I've learned from becoming a mulitple child home and I hope they give you some helpful things to think about if you're in this season of life as well. Join us over on Instagram on the post for this podcast to continue the conversation or to ask more questions! And don't forget to share this episode with a friend. ;) ******* Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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(Motherhood): On Life With One Baby, My Thoughts & Reflections (Part 1)
11/08/2023
(Motherhood): On Life With One Baby, My Thoughts & Reflections (Part 1)
Ep. 31 Show Notes: In today's episode on motherhood, I'm sharing more of my own personal experience on the first year of becoming a mama, and transitioning to life with a baby. Aka, one of the biggest life transitions! On request, I'm sharing some of the things I learned, what worked well, what didn't, and what my menality was like during that time. Take a listen then head over on IG, and let me know what questions, comments or your favorite part of the show was. Link to the episode where I share my PCOS story: ******* Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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5 Wellness Trends I Don't Love
11/01/2023
5 Wellness Trends I Don't Love
Ep. 30 SHOW NOTES: In today's episode, I share five wellness trends that I'm not really on board with, some of which may surprise you. (Or not, if you've been following me for a while.) But don't worry, I also share my approach to each that may help you find real health for the long-run. Take a listen to this episode then come share your thoughts and experiences on this podcast's Instagram post! Let's keep the conversation going and share what's been working for you. ******* Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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How to Change Kids’ Eating Habits (When You Haven’t Started Them Early)
10/25/2023
How to Change Kids’ Eating Habits (When You Haven’t Started Them Early)
Ep. 29 SHOW NOTES: In this Ask-Me-Anything episode, I share some ideas and tips on how to steer your family back to real food when things have already gone down a less-than-healthy road. All hope is not lost, and there are quite a few things you can start to do to slowly influence how your kids & family are eating, over time. I've got you! Take a listen to this episode then come share your thoughts and experiences on this podcast's Instagram post! Let's keep the conversation going and share what's been working for you. ******* Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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Thoughts on Aging
10/18/2023
Thoughts on Aging
Ep. 28 - SHOW NOTES: In today's episode, I'm sharing some thoughts on the topic of aging. It seems to be a hot topic right now (or maybe it's just where my mind is at these days) and I want to share some ideas that are guiding my way through the aging process. I'd love to hear from you about the topic so head over to Instagram (see below) and share your thoughts under the post for this episode. Let's keep this conversation going! Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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4 Tools & Resources That Have Changed My Life
10/11/2023
4 Tools & Resources That Have Changed My Life
EP. 27 SHOW NOTES: In this week's episode, I'm sharing four of my favorite tools that have changed my life for the better-- in so many ways. From books, to apps to ideas, they've all helped me understand myself deeper and better. Which leads to so much more self-awareness, and internal confidence. I hope these ideas give you something new to think about! Things I mention in the podcast: Human Design websites: (to find your chart) Astrology apps: Books mentioned: Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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How To Have A More Positive Mindset & Outlook On Life
10/04/2023
How To Have A More Positive Mindset & Outlook On Life
Ep. 26 SHOW NOTES: An ask-me-anything episode where I share some tips and ideas on creating a more positive mindset in daily life, and the most helpful things I do almost daily to remind my own brain how I'd like it to function. We talk brain wiring, the difference between designing your life vs living it default mode, and the tiny practical ways you can start to shift your own brain (and therefore daily experience of your life) because of it. ****** Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
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