Simply Real Life
Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.
info_outline
Why I Went Gluten-Free (and Healed Hypothyroidism)
08/06/2025
Why I Went Gluten-Free (and Healed Hypothyroidism)
Ep. 75 Show Notes: This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/37689630
info_outline
Breastfeeding Pt 2: Weaning Tips, Baby Food, Milk & More
07/30/2025
Breastfeeding Pt 2: Weaning Tips, Baby Food, Milk & More
Ep. 74 Show Notes: Welcome to part 2 of the breastfeeding episode! See part 1 here (on ) (on ). In this episode I talk about how I've gone about the weaning process in the past, what they drink & eat after they are weaned, what baby food looks like in this stage, and more! I feel like this is a topic that doesn't get talked about a lot, so we're going BTS today and giving you a peek into my own strategy & lessons learned after 3 babies! This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/37581265
info_outline
Traveling with Kids: My Favorite Tips & Tricks
07/23/2025
Traveling with Kids: My Favorite Tips & Tricks
Ep. 73 Show Notes: So, we've talked healthier travel tips a few episodes back, but what about traveling with kids? There can be a whole new layer woven in, and today I'm sharing some of my favorite tried & true tips for smoother, more fun, peaceful travel days: what we do for actvities, screen time, and all my favorite products. Travel gear and snacks mentioned: This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/37497275
info_outline
My Current Morning and Evening Skincare Routine
07/16/2025
My Current Morning and Evening Skincare Routine
Ep. 72 Show Notes: Everything I'm using these days to keep my skin feeling healthy, glowy and well fed, as well as my approach to skincare and aging on the whole. In this episode, come alongside me as I walk you through my exact morning & night routine right now--- including the products as well as the "why" behind them, and the order I do them in. All in a simple & easy stack. Enjoy! Products mentioned in this episode: This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/37416280
info_outline
Healthier Travel Tips!
07/09/2025
Healthier Travel Tips!
Ep. 71 Show Notes: Links to products/supplements mentioned: Magnesium: Chlorophyll drops: SuperGreens: , Colostrum: . Creatine: On-the-go cooler pack: This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/37343935
info_outline
Holistic Hair Care and Growth
06/25/2025
Holistic Hair Care and Growth
Ep. 70 Show Notes: Favorite mineral drops: Hair & multi-vitamin supplement I use: My favorite scalp massager My favorite clean shampoos and conditioners: (for wet or dry hair) This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/37131990
info_outline
My Favorite Mom Hacks
06/18/2025
My Favorite Mom Hacks
Ep. 69 Show Notes: As we kick off summer, I'm sharing some of my favorite healthy mom hacks-- things that save me time, energy or stress around the house, with my kids, with our meals and more. Who's got some ones to add to this list? Come tell me @simplyrealhealth on IG! This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36979560
info_outline
Do You Ever Feel Pressure To Keep Your Kids Busy?
06/11/2025
Do You Ever Feel Pressure To Keep Your Kids Busy?
Ep. 68 Show Notes: We're answering another frequently asked Q today, all about intentional motherhood & parenting and how I think about our family's activities and where we spend our time and energy. This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36922765
info_outline
How To Get Rid Of Stuff And Reduce Clutter In Your Life
06/04/2025
How To Get Rid Of Stuff And Reduce Clutter In Your Life
Ep. 67 Show Notes- how to think about (and get rid) of extra clutter in your life. It's something I'm personally always working on (and not naturally great at). But here are some things and ideas that have helped me in the last few years truly simplify the things in our lives. This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. The Club doors are now open again for the Summer! Registration closes 6/10. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36840845
info_outline
My Evening Routine
05/28/2025
My Evening Routine
Ep. 66 SHOW NOTES: come on in as I take you through my nightly routine as of late. Here are some of the things I mentioned in the episode as well. FREE WORKSHOP COMING UP ON on 6/3! All about how to have better energy, a better mindset & a stronger inside game this summer. ****** This episode is brought to you by: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36736820
info_outline
My Morning Routine (Postpartum With Three Kids)
05/23/2025
My Morning Routine (Postpartum With Three Kids)
EP. 65 SHOW NOTES: I'm giving you all the quick little things I do in my morning to get me ready for a day with three kids! It's my favorite way to get grounded before my busy day as a mom and entrepreneur. ***** Primally Pure Products mentioned: My Primally Pure discount code: "simplyrealhealth" at checkout for 10% off! FREE WORKSHOP COMING UP ON on 6/3! All about how to have better energy, a better mindset & a stronger inside game this summer. ****** This episode is brought to you by: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36653040
info_outline
The Breastfeeding Episode - Tips, Tricks, and Wisdom I've Learned
05/14/2025
The Breastfeeding Episode - Tips, Tricks, and Wisdom I've Learned
Ep. 64 Show Notes: This episode is brought to you by: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out! Other helpful links I mentioned: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36554425
info_outline
Seriously, Are You Always This Happy?
05/07/2025
Seriously, Are You Always This Happy?
Ep. 63 Show Notes: I love this Q.-- it makes me laugh! But it's a question that comes up over and over around here, and I'm gonna give it to you straight. I also give you some things you can take and try in your own life, too, when it comes to mindset, happiness, and perspective on life. This episode is brought to you by: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! All the details on are here. The time of year is here! my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. ***** Other helpful links I mentioned: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out! Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36462605
info_outline
The High-Protein Trend: Good or Bad?
04/30/2025
The High-Protein Trend: Good or Bad?
Ep. 62 Show Notes: This week I'm answering the popular question about the hot topic of high protein diets. It's everywhere these days! Is it good, bad, the pros, the cons or something in between? Today, I'm answering with my take on it and how I like to look at most fads and trends when it comes to our food. This episode is brought to you by: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! all the details on are here. The time of year is here! my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. ***** Other helpful links I mentioned: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out! Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to on Instagram or email us [email protected]. Grab the cookbooks here: Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36361690
info_outline
(Motherhood): On Going From 2 to 3 Kids: A Little Life Update
04/23/2025
(Motherhood): On Going From 2 to 3 Kids: A Little Life Update
SHOW NOTES: Welcome back to this week's show! And with it, the number 1 question I've been getting asked these days: how is the transition from 2 to 3 kids going? What it life like with 3? So today we're diving in to all my thoughts around it, and sharing how things are going over here. (If you haven't listened already, episode 31 on , and episode 32 on ) (enrollment opens April 22nd through April 25th, for our once-a-year live program!) It's our *live* 6 week program to help you re-wire your brain, get out of your own way, and finally de-code the signals of your own body, so that you can live a more intuitive & effortlessly healthy life. Closes this Friday 4/25! This episode is brought to you by: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate its release! my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. ***** Other helpful links I mentioned: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out! Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36257875
info_outline
We're Back! Season 3 Begins!
04/15/2025
We're Back! Season 3 Begins!
Ep. 60 SHOW NOTES: Welcome back to season 3 of the podcast! We have so much to catch up on. Listen in for the latest on all of life lately as we kick off this 3rd season (and episode 60!): This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Join the here (4/14-4/18) Join the waitlist & get presale access for (enrollment opens April 22nd for our once a year live program!) Other helpful links I mentioned: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Come join us & test it out! Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/36131585
info_outline
Maternity Leave and A Little Life Update
07/24/2024
Maternity Leave and A Little Life Update
Ep. 59 Show Notes: Well, this is it! My final episode for the season before baby comes! Don't worry, we'll be back in in 2025 with all kinds of new topics for us to dive into and speaking of that...I'd love to hear the topics you're interested in. Leave me your ideas in the link below and we'll be sure to cover them when the next season of the podcast starts up again! Thank you all for your support during this long and trying pregnancy and for your listenership. I am so grateful for you all and can't imagine a better community than the one we have in Simply Real Life. Until next season, stay updated on Simply Real Health/Life happenings (and baby news!) over on Instagram! ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my newsletter roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/32266467
info_outline
How I'm Pivoting In My Business
07/17/2024
How I'm Pivoting In My Business
Ep. 58 Show Notes: In these week's episode, I'm sharing some of the ways I'm pivoting in my business, how these new ideas came about, as well as the why behind them. I think it may be helpful to you as well if you are feeling less than motivated in your business and/or life and may need a reboot like I did. I feel so much more aligned and excited about my work again and it wouldn't have been that way if I continued to do things the way I had been. As always, thanks for listening and come hang with me over on IG when you're done. Let me know what you think! ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my newsletter roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/32174082
info_outline
The Summer Skincare Edit: Fav Tools, Products & Things I’m Experimenting With Lately
07/10/2024
The Summer Skincare Edit: Fav Tools, Products & Things I’m Experimenting With Lately
Ep 57 Show Notes: In today's episode, I'm sharing some of my favorite items I'm loving and using right now that are on the non-toxic side of the skin care market. I've linked some of the below in case you'd like to add them to your daily/weekly routine as well! Things mentioned in this episode: *remember you get 10% off all Primally Pure products with the code "simplyrealhealth" at checkout* Link to episode with Primally Pure founder, Bethany McDaniel : ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/32077257
info_outline
My Favorite Journaling Questions & Prompts
07/03/2024
My Favorite Journaling Questions & Prompts
Ep. 56 Show Notes: Today I'm sharing some of my favorite journaling prompts that help me think in new ways, see my life from a different perspective, and help guide me to living a life that feels in alignment as well as steers me out of a repeating pattern or stuckness. I hope they help you as much as they help me, whether you journal daily, weekly, monthly, seasonally, or just when the mood strikes. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/31993182
info_outline
Birth Plans, The Birth Portal & How I’m Prepping For Birth
06/26/2024
Birth Plans, The Birth Portal & How I’m Prepping For Birth
Ep. 55 Show Notes: This week's episode is a response to all your questions asking about my birth plan, my past birth experiences, and how I'm preparing myself, mind, body, and spirit for our next one which is coming up fast! I'm sharing what I'm doing differently this time around based on what I've learned from my past birthing experiences as well as what I'm "planning" on doing again but we all know what they say about the best laid plans :). Come join me for a little convo about my past experiences and what I'm doing now with the hope that it may help give you some ideas, whether you're thinking about starting a family or well on your way. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/31892592
info_outline
My Summer Intentions (and How To Create Your Own)
06/19/2024
My Summer Intentions (and How To Create Your Own)
Ep. 54 Show Notes: Back by popular demand, I'm sharing another episode on my intentions for the summer season and how you can do the same. This is, by far, my favorite time of the year and I really want to make sure I'm soaking it all up in exactly the way that I want, by design and not by default. If you set your own intentions for how you want to feel this summer, let us know! Head over to the Simply Real Life IG account and share what you're focusing on in this season. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/31802537
info_outline
The Cheat Code for How to Never Be Confused About Food Again
06/12/2024
The Cheat Code for How to Never Be Confused About Food Again
Ep. 53 Show Notes: In today's episode, I'm sharing the one thing that I wish I would have done so many years ago that would've helped me through all the confusion of what to eat in order to feel the way I wanted to feel in my ilfe. I chased so many wrong things, went down wrong paths, and followed societal norms which were not it at all! Take a listen to the simple change I made and how you can, too, to help you feel more energy, more vitality, more vibrancy, and ultimately more YOU! As always, thanks for listening! ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/31708422
info_outline
Advice I'd Give To My Younger Self
06/05/2024
Advice I'd Give To My Younger Self
Ep. 52 Show Notes: This week, I'm answering the question, "What advice would you give to your younger self?" and I've got plenty of answers. I've learned so much over the years and in today's episode, I give you all of the things I wish I would've known, learned, or done early on in adulthood. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/31609757
info_outline
On Feeling Fear and Doing It Anyway
05/29/2024
On Feeling Fear and Doing It Anyway
Ep. 51 Show Notes: I'm back with an episode that is near and dear to my heart---- and where I've been finding myself, yet again...in the midst of yet another season of upleveling. And growth. And why feeling the sensation of fear can be the biggest catalyst to accomplishing our dreams and living in more alignment in our lives (and why fear it's often a good sign, vs something to avoid!) ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/31496712
info_outline
Life Update: What I'm Loving, Learning & Thinking About Lately
05/02/2024
Life Update: What I'm Loving, Learning & Thinking About Lately
Ep. 50 Show Notes: I'm back with another life update episode, sharing with you all what I'm loving, reflecting on, and experimenting with these days. Join me in a little heart-to-heart conversation and as always, thank you for sharing these episodes with your friends, messaging me with your feedback or more questions, and for leaving your reviews. It means so much! ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. This episode is brought to you by : our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short amount of time to celebrate it's release! Other helpful links: Come follow along | Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/31082968
info_outline
The Most Underrated Tip for a Better Relationship to Food
04/10/2024
The Most Underrated Tip for a Better Relationship to Food
Ep. 49 Show Notes: In this episode, I'm sharing what could be the most needle-moving tip for you to have a healthier relationship with your food. I promise it's worth considering because doing this changed my life forever and can't imagine what my life would look like now if I hadn't. Take a listen then head over to Instagram to continue the conversation! UPDATED FOR 2025: COMING UP! Join me for 5 days to a healthier life (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it’s free and we’re doing as a whole SRH community! Starts April 14th for those that join in here: (or send me a DM to with the words “5DAYS” and you’ll be in!) Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/30753108
info_outline
How to Get Healthier in One Week
04/03/2024
How to Get Healthier in One Week
Ep. 48 - Show Notes: This week I'm sharing my thoughts on how to get healthier in just one week and I'm not talking about quick fixes or flash diets (of course, I'm not. ;)). I'm sharing what's worked for me that has never failed me and won't fail you, either. ***** UPDATED FOR 2025: COMING UP APRIL 14th! Join me for 5 days to a healthier life challenge (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it’s free and we’re doing as a whole SRH community! Starts April 13th for those that join in here: (or send me a DM to with the words “5DAYS” and you’ll be in!) Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: ****** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/30656048
info_outline
Pregnancy Q & A: Hyperemesis, Work, Life, Marriage & Motherhood (From My Bed)
03/24/2024
Pregnancy Q & A: Hyperemesis, Work, Life, Marriage & Motherhood (From My Bed)
Ep. 47 Show Notes: In this episode, I'm answering some of the most burning questions I received over the past couple of weeks after sharing about my 3rd pregnancy. In it, I share all about this (2nd) experience with hyperemesis gravidarum (HG) in pregnancy, on deciding to go from 2 to 3 kids, how old I am (!), and all about how this time went down as a mother, wife, business owner and woman who usually loves being so active, feeling good, and plugged into my life. And what this season looks like when none of those things were possible. It's real, it's raw & it's truthful. It's an episode that might help you or someone else walking though a intense or challeneging season, about the realities of it, and how I chose to navigate through it. And truly-- thank you so much for all the outpouring of love and support in sharing all of this. It means so much to me and has been so encouraging through this season in particular. I'm so grateful for each one of you, and the strength and love of this community. It's truly something special. ***** This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/30514318
info_outline
The Biggest Life Update: Surprise!
03/06/2024
The Biggest Life Update: Surprise!
Ep. 46 SHOW NOTES: I'm sharing a pretty big life update in today's episode and when you hear my news, you'll know why I'm taking a little break in the podcast after this week. Don't worry, it won't be too long! Can you guess what I'm about to tell you? If you guessed correctly, come hang out with me in this episode's IG post so we can talk all about it in the comments. :) This episode is brought to you by my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Other helpful links: Come follow along | | | . Have a Q or topic you’d love answered on the podcast? Send a message to us on Instagram or email us [email protected]. Grab the cookbooks here: Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back:
/episode/index/show/0304c20b-079f-4fcd-b919-96d8414726c8/id/30249463