Meditation - Connecting to your Breath
And Breathe with Caroline Dearlove
The importance of Connecting to your Breath. An invitation to tune into your breath. Creating softness in your body. Becoming aware of our body as you breath. Find a comfortable position and let us begin...
info_outline
Meditation & Reiki Healing - Recovery from illness
And Breathe with Caroline Dearlove
Welcome to your healing sanctuary, where we merge the gentle and transformative energies of Reiki healing with the power of meditation. In this sacred space, I invite you to surrender to the embrace of rest and restoration. Whether you're feeling under the weather, battling illness, or simply seeking a moment of profound serenity, your Reiki Healing & Meditation will guide you towards rejuvenation and self-healing. Join me on this journey of self-care, as we tap into the natural wisdom of your body and the universal energy of Reiki to support your path to wellness. Take a deep...
info_outline
Meditation - Ending and releasing your working day
And Breathe with Caroline Dearlove
I have written this meditation so that I can provide you with a moment of respite and rejuvenation at the end of your busy workday. This guided meditation is a journey to help you release stress, reclaim your power, and for you to cultivate a sense of inner peace and balance. We can get so caught up and find ourselves attaching to conversations and experiences that have happened throughout our day that we can find ourselves taking them home with us. I will guide you through a practice of cleansing your energy body and releasing any energetic cords that may be draining your energy. This process...
info_outline
Meditation - Morning Ritual
And Breathe with Caroline Dearlove
Join me in listening to this morning gratitude meditation written to elevate your spirit and infuse your day with joy and positivity. In this 11-minute guided meditation, you'll embark on a journey of connecting with the present moment and cultivating a sense of gratitude for the blessings in your life. Through empowering affirmations, grounding energy practices, and setting your daily intention, you'll awaken your inner strength and align with your highest purpose. Start your day with a heart full of gratitude and a mind filled with positivity. Embrace the power of gratitude and join us for...
info_outline
Meditation - Who are you?
And Breathe with Caroline Dearlove
Embark on a journey into the depths of your being with my latest creative piece "Who Are You?". I wrote this piece on the evening of the Solar Eclipse. On a day where I was being asked ‘Who am I?’. I invite you to attune to the symphony of your own heartbeat, to listen to the soul's gentle whisper echoing through the universe. Grab you headphones, take a few rounds of deep grounding breaths and listen. Be the witness, be the observer. Allow the words to wash over you. Feel the convergence of elements harmonising in a cosmic ballet of creation and renewal, as you realize the magnitude of...
info_outline
Meditation - Releasing Overwhelm
And Breathe with Caroline Dearlove
In today's fast-paced world, overwhelm can easily creep into our lives, leaving us feeling stressed, anxious, and disconnected. But what if there was a way to release the grip of overwhelm and reclaim our inner peace? Join me as we embark on a meditation journey designed to help you release overwhelm and find tranquillity within. Whether you're facing deadlines, navigating relationships, or simply feeling the weight of the world on your shoulders, this episode offers a sanctuary—a space where you can pause, breathe, and rediscover your inner harmony. Tune in to this episode and embark on a...
info_outline
Human Design - being a Manifesting Generator
And Breathe with Caroline Dearlove
In this episode I begin to talk about Human Design and what it is for me to be a Manifesting Generator. The importance of discernment, of listening to our bodies and whilst we allow the mind to give some input - it is not the decision maker. Human Design is a great tool to have in your toolbox. Run your free Human Design tool and let me know which type you are. I am an Emotional Manifesting Generator with a 3/5 profile. Go and have fun, explore...
info_outline
Meditation - Heart Brain Coherence
And Breathe with Caroline Dearlove
Welcome to the "Heart-Brain Coherence Meditation," a transformative journey into the harmonious connection between your heart and brain. In just 10 minutes, this guided meditation will help you achieve a state of balance and inner peace. Begin by finding a quiet and comfortable space. Sit or lie down, close your eyes, and take a few deep breaths to settle into the present moment. As you embark on this meditation, you will be gently guided to synchronize the rhythm of your heart with the intelligence of your brain, creating a powerful coherence that enhances overall well-being. Throughout the...
info_outline
Welcome
And Breathe with Caroline Dearlove
Welcome to "And Breathe," a sanctuary for meditation and inspiration. Here, we'll explore the art of slowing down and finding solace in the present moment. Through carefully crafted meditations and inspiring discussions, we'll cultivate calm and curiosity together. I'm here to be your ally, your confidante, and your fellow traveler on this beautiful journey into the depths of your being. My purpose is to inspire and uplift you, guiding you towards unlocking your unique potential through the transformative power of meditation. Join me as we venture beyond the noise of the external world, diving...
info_outlineThe importance of Connecting to your Breath. An invitation to tune into your breath. Creating softness in your body. Becoming aware of our body as you breath. Find a comfortable position and let us begin...