Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
Release Date: 04/04/2025
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
10% Happier with Dan Harris
Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You’ll hear the questions that Van always asks himself before he goes on air, what he considers to be his purpose on earth, and how he thinks about the future. This conversation was part of a special Inauguration Week series which featured daily gatherings of the “Renegade Sangha,” as Dan calls it, including guided meditations led by Dan, and interviews with thinkers to help us make sense of the...
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How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path
10% Happier with Dan Harris
One of the foundational Buddhist lists—a kind of GPS for enlightenment. is a cofounder of the and the , both in Barre, Massachusetts. He is the author of many books including, most recently, . is a neuroscientist, author, podcaster and the proprietor of the Waking Up app. This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: , you’ll get a 30-day free trial—and...
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How To Handle Your Demons | Richard Schwartz
10% Happier with Dan Harris
Make peace with the difficult parts of your personality. is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: . In this episode we talk about: What Internal Family Systems (IFS) is The relationship between buddhism and IFS How to make peace with our parts without a therapist in the room Dan volunteers as a guinea pig to show what it’s like to work with your parts The definition of love The link between IFS and psychedelics Related...
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A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
10% Happier with Dan Harris
A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at to be a part of these live online events as Dan guides a short meditation then takes your questions. Join Dan’s online community Follow Dan on social: , Subscribe to our
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How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
10% Happier with Dan Harris
Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author . In January 2022, , the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the . Dr. Martin Luther King Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. Thousands of people came out for his funeral. Brother Pháp Dung is making his second appearance on the show to talk about Thich Nhat Hanh. If you missed it he was on, Brother Pháp Dung has an incredible personal story....
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A Radical Question To Put Your Problems Into Perspective | Annaka Harris
10% Happier with Dan Harris
How to think about consciousness without breaking your brain. is the New York Times bestselling author of and writer and producer of the audio documentary series, . Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics. In this episode we talk about: What consciousness is—and why we should care about it The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is...
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Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
10% Happier with Dan Harris
And how to figure out what matters most to you. is the author of several books, including . He is also the host of two podcasts, and . This episode is part of our ongoing series. In this episode we talk about: What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty Meditation and attention training for uncertainty The role of community in navigating uncertainty How to make exercise meaningful Sign up for Dan’s weekly newsletter Follow Dan on social: , Ten Percent Happier online Subscribe to our Our...
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Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
10% Happier with Dan Harris
Career advice from a man who has walked the walk. is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, , was selected as part of Apple’s “Best of 2018.” This episode is part of our ongoing series. In this episode we talk about: How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail roulette He also has a cardinal rule that I found compelling We also talk about: The ripple effect of generosity How to ask for a raise The...
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You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
10% Happier with Dan Harris
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her passion for helping people to be maximally effective in their work lives has driven her teaching and research work on self-management, proactivity, change from below, and leadership and its development. This episode is part of our ongoing series. In this episode we talk about: The concept of “flexing” The pernicious role of fear and anxiety The crucial...
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What’s It Like To Be You Right Now? | Bonus Meditation with Dan
10% Happier with Dan Harris
This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at to be a part of these live online events as Dan guides a short meditation then takes your questions.
info_outlineRecorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You’ll hear the questions that Van always asks himself before he goes on air, what he considers to be his purpose on earth, and how he thinks about the future.
This conversation was part of a special Inauguration Week series which featured daily gatherings of the “Renegade Sangha,” as Dan calls it, including guided meditations led by Dan, and interviews with thinkers to help us make sense of the moment. To join future live sessions, become a paid subscriber at DanHarris.com. You’ll also get cheatsheets and transcripts for every episode, plus access to a community of other folks who take this stuff seriously.
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