The Science Of Speaking Up For Yourself | Elaine Lin Hering
Release Date: 12/24/2025
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris
Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher. has practiced insight meditation (vipassanā) since the mid-90s. He’s the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher through Spirit Rock/IMS, he has taught residential retreats at various centers and currently leads Spirit Rock's course. This episode originally dropped in May of 2024, but we’re re-posting it because it was one of our most successful...
info_outline
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
10% Happier with Dan Harris
A smarter way to think about disease prevention. is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medical Correspondent for ABC News. Her new book is . In this episode we talk about: What resilience really is, why most of us already have it, and how it can be strengthened The overlooked link between mental health, physical health, and recovery from illness Why mindset and acceptance matter as much as medical treatment when facing health challenges How resilience applies to major life changes, trauma, and chronic disease. Practical psychological tools for...
info_outline
How To Create Micro-Moments of Sanity No Matter What’s Happening Today | Jay Michaelson
10% Happier with Dan Harris
A conversation with , our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he calls himself a "cynical, sarcastic bitch." Jay Michaelson is a meditation teacher, journalist, rabbi, and author. In this conversation with executive producer DJ Cashmere, Jay gets candid about his unconventional path into meditation—driven initially by greed for mystical experiences rather than a desire to reduce suffering—and how his practice has evolved over 25 years. We talk about: Why Jay identifies as a "greed type" in Buddhist psychology (and what...
info_outline
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
10% Happier with Dan Harris
A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mortality. George Saunders is the bestselling, award-winning author of Lincoln in the Bardo, Tenth of December, and many other books. His new novel, Vigil, tells the story of a woman who died in 1976 and has spent the decades since comforting the dying—until she encounters a former oil executive responsible for early climate change denial. In this conversation, Dan and George talk about: Why George keeps writing about ghosts and the afterlife...
info_outline
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
10% Happier with Dan Harris
Practical techniques for dealing with all of life’s curveballs. is a cognitive scientist and creator of the podcast , previously named “Best Show of the Year” by Apple. She served as a Senior Policy Advisor in the Obama White House and was also appointed as the first Behavioral Science Advisor to the United Nations. She is the author of . In this episode we talk about: The two major life events that caused her to study the topic of change How to build a more expansive sense of self Practical tools for navigating change Cognitive biases such as ”the end of history...
info_outline
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
10% Happier with Dan Harris
How to have fewer regrets (and utilize the ones you already have). is the author of seven bestselling nonfiction books on a range of topics, from human motivation to the science of timing to a graphic novel career guide. His books include the New York Times bestsellers The Power of Regret, A Whole New Mind, and When—as well as the #1 New York Times bestsellers Drive and To Sell is Human. In this episode we talk about: The myth of the “no regrets” philosophy What a regret actually is The very real benefits of regret The four core regrets people tend to...
info_outline
How To Handle 4 AM Worry Spirals | Bart van Melik
10% Happier with Dan Harris
A conversation with self-described "worry warrior" about working skillfully with everyday anxiety. Bart is a guiding teacher at the in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cashmere, he gets refreshingly honest about his own tendency to worry — and shares a bunch of practical tools for when your mind won't stop spinning through worst-case scenarios. We talk about: Why mindful breathing sometimes doesn't work (and what to do instead) The practice phrase "this wants to be seen right now" How to work with your aversion to...
info_outline
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
10% Happier with Dan Harris
Secrets to self-preservation in an age of burnout. is the author of five #1 New York Times bestsellers, including and . He’s also the host of . Most recently, he has collaborated with Exploding Kittens to create , a fast and hilarious card game. In this episode we talk about: Tim’s Antidotes to isolation Past-year reviews The perils of self-optimization His meditation practice Escaping rumitive loops The role of Accelerated Transcranial Magnetic Stimulation (TMS) The ketogenic diet Talking to chatbots about your health And much more Get the 10% with Dan...
info_outline
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
10% Happier with Dan Harris
A road map for taking the pressure off. is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4’s All in the Mind. Her latest book is . In this episode we talk about: How to define “overwhelm” – and modern causes for its existence Why the search for perfection is futile Claudia’s three-part recipe for handling overwhelm Antidotes for the comparing mind What we should all know about procrastination How to not let the news...
info_outline
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
10% Happier with Dan Harris
What does success look like? A neuroscientist wants you to question your cognitive scripts. conducts research into the neuroscience of learning and curiosity at King’s College London, and also runs . She is the author of . In this episode we talk about: Her critique on our cultural obsession with “finding your purpose” The value of knowing your “cognitive scripts” Practical tools to live a more purposeful, curious, and fulfilled life Her mini-protocol for experimentation (based on the scientific method) Mindful productivity — and how it builds on moving us into an...
info_outlineHow to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.
Elaine Lin Hering is a former Lecturer of Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the author of the book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.
In this episode we talk about:
- How we learn silence and self-editing
- How we often miscalculate the cost-benefit when it comes to speaking up or staying silent
- Elaine’s four steps to learn how to speak up and find your voice
- How we can unintentionally silence others, especially those closest to us, and what to do about it
This episode originally aired on May 15th, 2024.
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Thanks to our sponsors:
AT&T: Happy Holidays from AT&T. Connecting changes everything.
Monarch: Use code HAPPIER at monarch.com in your browser for half off your first year.
Fabletics: Go to fabletics.com/Happier, sign up as a VIP and get 80% off everything.
Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris