EP 15 Imposter Syndrome Wine Women & Well Being Cathy Steeves
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Have you every said to yourself, who am I to be doing this? Someone is going to find out I'm a fraud and a fake! In this episode Cathy Steeves Executive Director of the Fort McMurray Wood Buffalo United Way talks about imposter syndrome. There are some fantastic takeaways in this episode and some good laughs as Cathy light heartedly pokes fun at herself as her humour has gotten her through some of her toughest days. Share this episode with one person you think this might help! Shift Disturb your own life!
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EP 14 12 Tips on Being a Women Entrepreneur
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Twelve tips on being a women entreprenur. Originally meant to be the top 10 tips. Inspiration while in the shower brought up two more! Some of these are really simple tips. Others may take more effort. This is a short episode that hits home on some great ideas and take aways that you can implimenet into your business immediately and shift it! Ideas worth sharing "take the compliment". Melanie Galea. Let in the love and the acknowledgement. It's great energy to let in. Want to find a local branch of Wine Women & Well Being yourself? Want to...
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EP 13 Pink Shirt Day: Conversation about anti-bullying
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Pink Shirt Day is a day to have conversations about bullying. Host Melanie Galea chats with Jason King Executive Director of Some Other Solutions and Mellanie Fraser Supervisor of Mental Health of Fort McMurray Public School Division. What can your kids do to get help. Help for the bullies and in the workplace. There are places to get help. Or any teacher at your local school. It's ok to ask for help. For those that are bullied and for the person doing the bullying. Hurt people, hurt people. It's time to stop the cycle.
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Ep #12: Doing What You Desire
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Not pursuing whatever it is that you want to do can lead to feelings of regret and missed opportunities. It is important to take risks and face your fears in order to grow and learn as a person. Life is short, and it is crucial to make the most of it by living it to the fullest. The experience of trying and potentially failing at something can also provide valuable lessons and growth opportunities. So, it's better to at least try and see where it takes you, rather than constantly wondering "what if?” In this episode, I will be discussing why you should do what you have always wanted to do,...
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Ep #11: From Stressed Out to Fired Up with Carla White
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Have you been feeling overwhelmed, stressed, or burned out recently? You’re not alone. For many people, this past year was filled with uncertainty, self-doubt, and even fear. It’s time for that to change. In this episode, Carla White, author of Reignite Your Spark, will join the show to share her tips for bringing more joy, laughter, and mindfulness into your life by stepping into your power. Listen in as Carla explains the importance of setting boundaries for yourself and how to shift your mindset from fear to fun. You will learn how to overcome impostor syndrome, how to identify what’s...
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Ep #10 Top 10 Favourite Moments of 2022
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Have you thought about what your favourite top 10 moments of 2022 were for you? In my first solo episode which scarred the hell out of me to record. I hope this inspires you to finish off the year being grateful. Start 2023 intending to have at least 10 great moments you can share at the end of the year! I'd love to hear about them. Check out my video on tiktok 2023 will bring more guests! Thanks for following along! Resources: - Shift Disturbers:
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Ep #09: Exceeding in Leadership Through Self-awareness and Empathy (Part 2)
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What would you say are the most important qualities of a strong leader? Some might say assertiveness, intelligence, or even adaptability. However, there is so much more that goes into being a strong leader than just that. In this second part of the conversation with Scott Stratten, Creator of UnMarketing, he offers advice for becoming a better leader, including strengthening your listening skills, building a sense of community, and having empathy for others. Listen in as Scott explains how narcissism and leadership are often connected, as well as how to have the courage to make a major shift...
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Ep #08: Exceeding in Leadership Through Self-Awareness and Empathy (Part 1)
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There is no formal training to teach you how to be a great leader of a team. Every leadership experience is different and every workspace or team is unique. However, there are definite skills and traits that great leaders have in order to not only be successful in their jobs, but also have a team that feels confident, comfortable and supported by them. Scott Stratten, Creator of UnMarketing, joins the show to share his wisdom on the topic of leadership, including how to use empathy and self-awareness to become a better leader. Listen in as Scott explains why you can’t change anyone, why it...
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Ep #07: How To Cultivate More Self-Awareness in Your Life
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Looking at ourselves objectively and being able to reflect on where we could improve in our lives can be tough, but is also necessary to grow. When we see ourselves clearly and have a better understanding of who we really are, we’re able to make decisions confidently, cultivate healthier relationships, and communicate more effectively. So, how does someone cultivate more self-awareness in their life? Jeremy Amyotte, author, investor, and real estate leader, will be joining the show today to share his advice for looking inward, working through struggles, finding confidence, and seeking...
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Ep #06: The Key to Operating with Excellence in Life
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When life throws you a curveball and you feel overwhelmed with everything that is happening around you, it’s easy to get stuck in a downward spiral. How can you pick yourself up and move past these inevitable hurdles in life? Our guest today has a special way of bringing things back into order when you feel as though everything is falling apart. Theresa Jabbour is the Founder and Principal of Resonance Consulting, where she helps people operate with excellence, and in this episode, she will be sharing her advice for shifting your mindset to one of positivity, optimism and of course,...
info_outlineTwelve tips on being a women entreprenur. Originally meant to be the top 10 tips. Inspiration while in the shower brought up two more!
Some of these are really simple tips. Others may take more effort.
This is a short episode that hits home on some great ideas and take aways that you can implimenet into your business immediately and shift it!
Ideas worth sharing
"take the compliment". Melanie Galea. Let in the love and the acknowledgement. It's great energy to let in.
Want to find a local branch of Wine Women & Well Being yourself?
https://www.winewomenwellbeing.com/
Want to connect with Melanie?
Follow on Social Media
www.instagram.com/shiftdisturber