Episode 18: Officially Improvement Season // Learning To Love My Improvement Season Body
Release Date: 05/14/2024
Episode 30: Hooters Girl Chat 🦉🧡 w/ Chyann Mellem
Barbell Baddiez Podcast
In this episode we share our experience working at hooters!
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Episode 29: Lacking Motivation?
Barbell Baddiez Podcast
In this episode we discuss how motivation comes and goes, and some tips to help with that!
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Episode 29: Lacking Motivation?
Barbell Baddiez Podcast
In this episode we discuss how motivation comes and goes, and some tips to help with that!
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Episode 28: MMC- D.C, Body Image Issues & My Competition Season
Barbell Baddiez Podcast
In this episode we discuss my trip to D.C, body image issues and my comp season!
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Episode 27: MMC- Mexico & Am I The A-Hole?
Barbell Baddiez Podcast
In this episode we talk about my trip to Mexico and am I the a-hole #gymversion!
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Episode 26: Macronutrients | Protein Part 2
Barbell Baddiez Podcast
In this episode, we talk all things protein part dos!
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Episode 25: Macronutrients | Protein Part 1
Barbell Baddiez Podcast
In this episode, we talk all things protein!
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Episode 24: Thoughts on Cardio & When Events Get You Off Plan
Barbell Baddiez Podcast
In this episode, we will talk about my thoughts on cardio & what I do when I am off plan due to family events/ vacations.
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Episode 23: The Stages of Change
Barbell Baddiez Podcast
For today's episode we are going to talk about something I have been learning in this weeks lesson for my personal training certification, and that is the stages of change!
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Episode 22: Do You Need Support To Achieve Your Fitness Goals?
Barbell Baddiez Podcast
In this episode we talk about the different kinds of support needed to achieve your fitness goals :)
info_outlineIn this episode we discuss my official start of improvement season and what I am doing to learn to love my body as I go into a phase of not being lean <3
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