Barbell Baddiez Podcast

In this episode, we talk all things protein part dos!

In this episode, we talk all things protein!

In this episode, we will talk about my thoughts on cardio & what I do when I am off plan due to family events/ vacations.

For today's episode we are going to talk about something I have been learning in this weeks lesson for my personal training certification, and that is the stages of change!

In this episode we talk about the different kinds of support needed to achieve your fitness goals :)

In this episode we speak with my little brother, Jorge Beltran, about how he manages fitness and his career.

Thank you for sending these questions in, keep them coming!

This episode is all about pre-workout :D

In this episode we discuss my official start of improvement season and what I am doing to learn to love my body as I go into a phase of not being lean <3

In today's episode we talk about updates on when I will compete, Hooters calendar photoshoot, and crazy diets!

In this episode we talk about how alcohol can affect muscle growth and body fat loss <3

In this episode we discuss how taking days off from the gym can help you lose weight.

In this episode, we are going to discuss how to navigate anxiety in the gym!

In this episode we talk about..

In this episode, I am interviewed by Fiercely Made Fit with Tiana B where go more in detail about who I am and my fitness journey.

Stress is a natural part of life. Sometimes, it’s even necessary for our growth and survival.

Today we are going to talk about confidence, specifically how bodybuilding helped me have more confidence in myself, and how I am able to apply that confidence to other aspects of my life and how hopefully you can apply what I share in your lives too.

Have you ever thought about competing in a bodybuilding show?? In this episode, I discuss some things that you should think about before competing in a bodybuilding show.  

This is a post- Valentine's Day Episode where I discuss the benefits and different ways to love yourself :)

Ever wonder it's like dating a bodybuilder? In this episode, we will be diving into our relationship and speak about what it is like dating a bodybuilder. We discuss/answer 10 questions listed below submitted from our listeners.

When you notice your negative self-talk, would you tell your 17 year old self that? In this episode we discuss mindset and how we choose to speak to ourselves. Recognizing the wins and the growth from the losses.

So for anyone who is confused because when I heard the term Wellness as a division for a sport like bodybuilding- I was confused. When I hear the term “wellness” I think of a person who likes to keep a healthy lifestyle. But in bodybuilding Wellness is a division for women to compete in.

People always ask me “Omg Marisa how do you stay on track with your meal plan, omg Marisa I don't know how you eat healthy all the time”. 

In this episode we discuss my tip number 2 on staying consistent with the gym/goals :)

Have any of you experienced thinking about new years resolutions, or new goals and you tell yourself you are super serious and will follow through this time. But then Jan 1st hits, or Monday hits and you just push the start date back, you find a reason to not do it that day, so it doesn't happen. Then this starts a trend or snowball effect of finding more reasons why to not start. Then three months later we’re like shiiii its already March and I still havent started the goal that I told myself I wo /episode/index/show/06b4df0a-fa4b-4768-9281-0d0b40708d9e/id/33102012