22. Time for Summer, but Before You Go...
Tapping into Uncomfortable with Dr. Reade Hubert
What really makes people happy—and what can we learn from the countries that seem to have it figured out? In this episode of Tapping Into Uncomfortable, Dr. Reade Hubert takes us on a quick pre-summer excursion into the cultures of Finland, Denmark, and Iceland to uncover the secrets behind their top spots on the global happiness charts. From the grit of sisu to the coziness of hygge and the intuition of innsaei, we’re unpacking what these ideas really mean—and how they might just shift your perspective. Plus, we take a hard look at the not-so-happy side of modern life: hidden "forever...
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21. Will that Be Cash...or Check?
Tapping into Uncomfortable with Dr. Reade Hubert
Welcome back to the cerebral frontlines in this latest episode of Tapping Into Uncomfortable—where intellect meets irreverence and curiosity punches comfort zones square in the Broca’s area. In this penultimate episode for the season, Dr. Hubert takes us from animal-bite weight loss skits to the very real science behind GLP-1 drugs. We learn how modern weight-loss meds found unlikely inspiration in reptilian chemistry—tracing it all back to the venomous Gila monster., only to ignite a pharmaceutical arms race and billion-dollar lawsuits with compound pharmacies. The episode then widens...
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20. It Has Begun...
Tapping into Uncomfortable with Dr. Reade Hubert
In this episode of Tapping Into Uncomfortable, Dr. ReadeHubert breaks down the hidden world of microbiomes—the tiny living organisms inside our bodies that help keep us healthy. With over 100 trillion microbes living in our intestines, these microscopic helpers play a big role in how we digest food, fight off illness, and even feel mentally. Dr. Hubert explains how prebiotics (fiber), probiotics (good bacteria), and postbiotics (the leftovers they create) work together to support a healthy gut. You’ll also hear about how things like antibiotics can throw off this balance, and why it’s...
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19. You Stink
Tapping into Uncomfortable with Dr. Reade Hubert
Words hold power, but what if they didn't? Join us on this mirific (look it up, remember - this episode is about words!) episode of Tapping Into Uncomfortable as we unravel the intricate dance of language and perception. In this episode, Dr. Reade Hubert explores how words shape our emotions, societal norms, and even politics. Discover why certain phrases trigger reactions and how understanding this can lead to a calmer life. Key insights include: - The surprising impact of word choice in political discourse - How abbreviations in healthcare influence patient perceptions - The environmental...
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18. Environmental Prescriptionism
Tapping into Uncomfortable with Dr. Reade Hubert
In this episode, host Dr. Reade Hubert navigates the complexities of modern healthcare, challenging listeners to rethink their roles as leaders rather than followers in their health journey. With a focus on the intriguing concept of 'environmental prescriptionism' and vaccination discussions, this episode is both thought-provoking and informative, where Dr. Hubert explores the hidden impacts of modern medicine on our environment. Key Takeaways: - Understanding the ripple effects of pharmaceuticals in water supplies. - The staggering transmission potential of diseases like measles...
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17. The Angry Carrot
Tapping into Uncomfortable with Dr. Reade Hubert
Join us on this episode with Dr. Reade Hubert as he dives deep into the world of processed and ultra-processed foods. Discover how these food categories affect our health and what it means for our nutrition. Key Takeaways: - Understand the difference between whole, processed, and ultra-processed foods - Learn why eating closer to nature is vital for optimal health - Explore how modern food production impacts nutritional value www.tappingintouncomfortable.com
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16. More, More Ts
Tapping into Uncomfortable with Dr. Reade Hubert
Unlock the secrets of your brain's "mind origami" and discover how it shapes your life in this episode of Tapping Into Uncomfortable with Dr. Reade Hubert. Delve into the fascinating world of neuroplasticity, exploring how our brains adapt and change from gestation to adulthood. Learn about gyrification and its role in enhancing communication speed within the brain, as well as groundbreaking insights from a Cambridge University study on thought patterns. Key Takeaways: - Understand why your brain's structure is crucial for effective communication. - Discover emerging diagnoses like orthorexia...
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15. Red, White & Flu
Tapping into Uncomfortable with Dr. Reade Hubert
Unpack the colorful truth behind red dye in this eye-opening episode of Tapping Into Uncomfortable with Dr. Reade Hubert. Dr. Hubert share the fascinating history, controversy, and future of synthetic dyes like Red Dye No. 3. Discover why these additives are being banned after over a century of use and what it means for our food industry today. Key takeaways include: - The historical journey and recent ban on Red Dye No. 3 - How consumer advocacy played a role in changing regulations - Insights into how marketing influences our dietary choices through color You have the power to change...
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14. Ole Lying Syne
Tapping into Uncomfortable with Dr. Reade Hubert
Ready to challenge your brain and embrace a new you in 2025? Dive into this episode of "Tapping Into Uncomfortable" with Reade Hubert, D.C., as we unravel the mysteries of consciousness and explore how our brains craft reality. From understanding mental misinterpretations to tackling New Year's resolutions with fresh insights, this episode is packed with thought-provoking discussions. - Discover why embracing imperfection can lead to personal growth. - Learn about evidence over opinion in healthcare decisions, from vaccinations to PFAS chemicals. - Find out why small steps often lead to more...
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13. Happy Hodgepodge!
Tapping into Uncomfortable with Dr. Reade Hubert
In this episode, join Dr. Reade Hubert as he dissects Santa Claus's potential medical conditions, explores essential biases in healthcare debates, and delves into fascinating historical tidbits. From Abraham Lincoln's rumored high-pitched voice to Einstein’s groundbreaking theories birthed from adversity—this hodgepodge of topics promises a rollercoaster ride through time and space. Key Insights: - Understanding essentialism and confirmation bias in everyday interactions. - The impact of ultra-processed foods on modern health dilemmas. - How microbes adapt in space—and what it means for...
info_outlineIn this chock-full episode of Tapping into Uncomfortable, host Reade Hubert, DC, delves deep into the topic of self-appreciation and the astonishing capabilities of the human body. He highlights our remarkable physiological processes using red blood cell regeneration as an example to inspire listeners to recognize their uniqueness.
He also uses his "4 T's Machine," designed and perfected at the Tapping Into Uncomfortable University's Auto Shop, to analyze recent topics discussed on the podcast. The 4 T's represent thoughts, toxins, trauma, and traits - key elements that influence our health according to his philosophy.
The focus then shifts onto plastics – an omnipresent material in today’s world. Dr. Hubert discusses its prevalence and potential impact on human health through chemical toxicity and mechanical damage at microscopic levels. Despite these concerns, he shares some positive news about fungi and bacteria that can break down certain types of plastic.
Reflecting back on his 'presidential swearing in' he emphasizes belief in personal improvement despite imperfections. He also raises awareness about how lifestyle factors like opioids and COVID-19 have affected life expectancy trends.
A new intriguing question is posed to listeners: Will you be a victim of plastics? This leads into discussing the controversial introduction of Starlink internet service to an isolated Amazon tribe – raising questions about technology's role in modern society versus traditional cultures.
Finally, Dr. Hubert challenges listeners with difficult questions regarding societal issues such as internet addiction, ultra-processed foods' harm, and environmental pollution from plastics - urging personal responsibility for one’s own well-being amidst external influences.
Key Takeaways:
- Self-awareness is crucial; understand your unique physical marvel.
- The “4 T’s” (thoughts, toxins, trauma & traits) are central themes affecting our lives.
- Plastics pose significant health risks but also offer convenience; balance is needed.
- Technological advances can have both beneficial effects & unintended consequences.
Listener Action Items:
- Reflect on what truly motivates you beyond negative stimuli.
- Consider how you might inadvertently become a victim of plastic usage in your daily life.
- Evaluate your relationship with technology following insights shared about the Amazon tribe's experience with Starlink internet access.
Announcements:
- Dr. Hubert's book has been published and you can purchase at Amazon.com by clicking here.
Remember to check out tappingintouncomfortable.com for more content including interviews highlighting pivotal moments leading up to significant changes inspired by confronting uncomfortable truths.