Tapping into Uncomfortable with Dr. Reade Hubert

Dr. Reade Hubert explores the tenants of his book, '4Ts to a Better You - A Blueprint for Identifying and Addressing the Four Causes of Sickness' and takes a deeper dive into the various aspects of disease processes, better health and the human condition.

22. Time for Summer, but Before You Go... 06/16/2025

21. Will that Be Cash...or Check? 05/05/2025

20. It Has Begun... 04/21/2025

19. You Stink 03/31/2025

18. Environmental Prescriptionism 03/17/2025

17. The Angry Carrot 02/25/2025

16. More, More Ts 02/10/2025

15. Red, White & Flu 01/28/2025

14. Ole Lying Syne 01/13/2025

14. Ole Lying Syne Ready to challenge your brain and embrace a new you in 2025? Dive into this episode of "Tapping Into Uncomfortable" with Reade Hubert, D.C., as we unravel the mysteries of consciousness and explore how our brains craft reality. From understanding mental misinterpretations to tackling New Year's resolutions with fresh insights, this episode is packed with thought-provoking discussions. - Discover why embracing imperfection can lead to personal growth. - Learn about evidence over opinion in healthcare decisions, from vaccinations to PFAS chemicals. - Find out why small steps often lead to more sustainable changes than giant leaps. This episode promises not just knowledge but practical steps for self-improvement. Key Topics Discussed: Welcome to 2025! Mental Encephalic Herniation: A humorous take on the potential for mental growth in the new year. Consciousness and Reality: Exploring how the brain constructs consciousness and sometimes misinterprets reality. New Year, New You Embrace Imperfection: Accepting human flaws can reduce stress and improve well-being. Desire, Decision & Discipline: Desire fuels motivation. Decisions guide actions. Discipline maintains progress. Small Steps vs Large Leaps: Incremental changes often lead to better outcomes than drastic shifts. Motivation Sources & Causes of Change: Mental, physical, social, spiritual motivations drive change. Address thoughts, toxins, trauma, traits for holistic improvement. Concrete Goals & Rewards: Write goals down; use present tense language ("I am"). Celebrate small victories with rewards. Mentorship & Support Systems: Seek guidance from mentors or counselors to bolster personal development efforts. Time Management Insight: Recognize that time can be an ally or adversary in achieving goals. Health Focus Areas: Thoughts Toxins Trauma Evidence Over Opinion: The importance of prioritizing scientific evidence over opinions in health decisions (e.g., vaccinations). Discussions on banning substances like red dye due to health concerns driven by economic factors rather than pure evidence-based reasoning. PFAS Awareness: Introduction to PFAS ("forever chemicals") and their long-term environmental impact as they enter food chains through agricultural practices since the late '90s. Personal Health Accountability: Simple exercise challenge highlights barriers individuals may face when trying to implement lifestyle changes—revealing deeper insights into personal motivations and obstacles. Community Impact: What Happens When We Stop Caring? Reflections on historical apathy during WWII concentration camps emphasize consequences of societal indifference today. Question For Listeners: "Is your reality plastic? Can you change it?" Explore whether one's perception of reality is malleable based on new understandings about how our brains interpret experiences. Dr. Hubert's book - Four T's To a Better You is available everywhere! /episode/index/show/06cfc8da-3434-4030-93fe-8e4375f44e44/id/34833495

13. Happy Hodgepodge! 12/16/2024

12. PoliHealth 11/25/2024

11. Yeah, Butt... 11/11/2024

10. Meet Amelia 10/21/2024

09. The Big 'O' 09/30/2024

Gone Fishin' 07/16/2024

08. Priming the Amazon 06/24/2024

08. Priming the Amazon In this chock-full episode of Tapping into Uncomfortable, host Reade Hubert, DC, delves deep into the topic of self-appreciation and the astonishing capabilities of the human body. He highlights our remarkable physiological processes using red blood cell regeneration as an example to inspire listeners to recognize their uniqueness. He also uses his "4 T's Machine," designed and perfected at the Tapping Into Uncomfortable University's Auto Shop, to analyze recent topics discussed on the podcast. The 4 T's represent thoughts, toxins, trauma, and traits - key elements that influence our health according to his philosophy. The focus then shifts onto plastics – an omnipresent material in today’s world. Dr. Hubert discusses its prevalence and potential impact on human health through chemical toxicity and mechanical damage at microscopic levels. Despite these concerns, he shares some positive news about fungi and bacteria that can break down certain types of plastic. Reflecting back on his 'presidential swearing in' he emphasizes belief in personal improvement despite imperfections. He also raises awareness about how lifestyle factors like opioids and COVID-19 have affected life expectancy trends. A new intriguing question is posed to listeners: Will you be a victim of plastics? This leads into discussing the controversial introduction of Starlink internet service to an isolated Amazon tribe – raising questions about technology's role in modern society versus traditional cultures. Finally, Dr. Hubert challenges listeners with difficult questions regarding societal issues such as internet addiction, ultra-processed foods' harm, and environmental pollution from plastics - urging personal responsibility for one’s own well-being amidst external influences. Key Takeaways: Self-awareness is crucial; understand your unique physical marvel. The “4 T’s” (thoughts, toxins, trauma & traits) are central themes affecting our lives. Plastics pose significant health risks but also offer convenience; balance is needed. Technological advances can have both beneficial effects & unintended consequences. Listener Action Items: Reflect on what truly motivates you beyond negative stimuli. Consider how you might inadvertently become a victim of plastic usage in your daily life. Evaluate your relationship with technology following insights shared about the Amazon tribe's experience with Starlink internet access. Announcements: Dr. Hubert's book has been published and Remember to check out for more content including interviews highlighting pivotal moments leading up to significant changes inspired by confronting uncomfortable truths. /episode/index/show/06cfc8da-3434-4030-93fe-8e4375f44e44/id/31857167

***Special Book Launch Episode*** Four Ts to a Better You - A Blueprint for Identifying and Addressing the Four Causes of Sickness by Reade Hubert, DC 06/18/2024

***Special Book Launch Episode*** Four Ts to a Better You - A Blueprint for Identifying and Addressing the Four Causes of Sickness by Reade Hubert, DC In this special episode, Dr. Reade Hubert announces the launch of his much anticipated launch of his book, , which encapsulates over 30 years of insights and personal experience. The show delves into the symbolism behind the book’s design and how it intertwines with his life's work. Key Points Discussed: Personal Significance: Our host discusses how the color blue on the cover is not only symbolic but also a nod to his wife’s favorite color. Cover Design Meaning: He reveals that elements like the sun represent new beginnings, while other aspects symbolize destruction from life's challenges. Life Events During Writing: The author faced personal losses during writing, which influenced the content and led to tributes within its pages. Book Structure & Intent: The four T's (toxins, trauma, thoughts) are constant themes designed as a guide for readers’ lifelong application. They help categorize and understand bodily expressions of health issues. Practical Application: Emphasis is placed on using the book as a tool for self-help in identifying problems and finding solutions across various aspects of health. Readability & Science Simplified: Despite containing scientific information, it aims at being accessible and easy-to-understand for all readers. Impact Beyond Self: Insights on how applying these principles can affect families, communities, states, countries - essentially having global relevance. Unique Features: Personal Touches: His wife’s handwriting is used in key parts of the book as an ode to her influence. Back Cover Content: Rather than traditional biographical details about himself; he opts for unique facts about his journey and personality. Availability: The book can be found online at or other retail outlets. Dedication Message: A tribute not just to supporters but also those who posed challenges along his path – acknowledging both helped shape this work. Listeners are invited to explore these transformative concepts by purchasing Four T’s to a Better You, available now wherever books are sold. Whether you buy it or not – gratitude is extended from our host (and new author) towards all his listeners. /episode/index/show/06cfc8da-3434-4030-93fe-8e4375f44e44/id/31787867

07. Two Eggs Over Easy! 06/03/2024

07. Two Eggs Over Easy! Welcome back to another episode of Tapping into Uncomfortable with Dr. Reade Hubert, the podcast that aims to stimulate cerebral blood flow and help you make better decisions. Join us as we delve into a variety of thought-provoking topics designed to challenge your perspectives. In This Episode: Cerebral Pulmonary Resuscitation: We emphasize the importance of cerebral health and introduce the newly discovered glymphatic (GL) system in the brain, potentially linked to degenerative diseases. Curriculum Vitae Review: Our host humorously reassures listeners about his credibility by sharing his “CV” - owning a cat! Smart People Fallacy: A discussion on how society overvalues degrees when assessing intelligence and expertise, highlighting practical skills as equally valuable forms of smartness. Junk Science & Research Fraud: An alarming revelation about 11,300 scientific papers being retracted due to fraudulence raises questions about trust in academic research. Microplastics Menace: Explore how microplastics and nanoplastics have infiltrated our bodies and environment – from artery plaque to men's testicles – posing unknown risks that current science cannot fully address yet. Detoxification Myths Debunked: The show debunks common detox myths while emphasizing personal responsibility in reducing plastic exposure for ourselves and future generations. You Inc.: Encouragement towards self-care through adequate sleep tailored individually according to one’s nature. Ethical Health Care Debate: A challenging question is posed regarding whether individuals who refuse vaccinations should be entitled to emergency care during crises like pandemics. Motivation Beyond Negativity: Listeners are prompted to consider what can motivate them aside from negative stimuli or fear-based incentives. Stay tuned for more episodes where we push boundaries, confront uncomfortable truths, and strive towards greater understanding both personally and collectively! Disclaimer Reminder: The opinions expressed are those of the speakers alone and do not reflect those of Atlas Chiropractic Center or any affiliated organizations. For medical advice, seek out professional help. /episode/index/show/06cfc8da-3434-4030-93fe-8e4375f44e44/id/31586462

06. The COVID Express 05/20/2024

06. The COVID Express In this thought-provoking episode of "Tapping into Uncomfortable," host Dr. Reade Hubert takes a deep dive into the complexities of individual versus public health. The discussion revolves around the delicate balance between personal choices and societal well-being, especially in light of recent global health crises. Key Points Discussed: The Intricacy of the Human Brain: An exploration begins with astounding research findings on a minuscule portion of the brain, emphasizing its complexity and marvel. 'I' vs. 'We' Paradigm: A critical examination is presented on how individual decisions (I) can impact public health (We), particularly during times like the COVID-19 pandemic. Possible Health Paradox Discussion: The podcast explores whether strengthening individual health contributes to collective wellbeing and vice versa, presenting it as a potential paradox without a definitive answer yet. Impact of COVID Policies: An analysis is offered on how policies implemented during pandemics affect mental, physical, social, and spiritual aspects of life and may lead to generational issues. Actuarial Science vs. Biological Science: There's an insightful take on how statistics often guide healthcare decisions more quickly than biological understanding does. Honorary PhTs from TIU University: For listeners who understand that nurturing oneself within four key areas—mental, physical, social, and spiritual—can lead to profound changes in their lives. Thought-Provoking Questions Posed: Does a stronger 'I' make for a better 'We', or does a stronger 'We' contribute to improving 'I' in terms of health? If someone chooses not to vaccinate due to personal beliefs but then requires emergency care due to complications from preventable diseases - do they have that right? Closing Thoughts: This episode challenges listeners with tough questions about self-care responsibility versus collective welfare while urging them toward introspection about their role within these dynamics. As always aimed at fostering happiness and wellness among its audience through education and engagement. /episode/index/show/06cfc8da-3434-4030-93fe-8e4375f44e44/id/31379997

05. Ok...So Now What? 05/06/2024

04. The Fundamentals of the 4 Ts to a Better You - Traits 04/22/2024

04. The Fundamentals of the 4 Ts to a Better You - Traits Episode Overview: In this thought-provoking episode of "Tapping into Uncomfortable," host Reade Hubert, DC dives deep into the final 'T' of his foundational 4 T's concept — Traits. However, he clarifies that traits are actually about genes and their expression in our lives. He explores the intricate relationship between genetics and health outcomes while emphasizing personal responsibility in influencing genetic expression. Key Points Discussed: Traits vs. Genes: The host explains that although 'traits' is used for mnemonic purposes, it's really our genes that can be linked to diseases or conditions. Genetic Wisdom: A fascinating discussion on how a newborn carries ancient wisdom through genetics extending back thousands to millions of years. Nature vs Nurture Debate: Insights on how nurturing your body correctly can influence positive genetic expression leading to better health outcomes. Impact of Stress & Environment: The podcast touches upon how stress during pregnancy and peer influence during childhood can affect gene expression. Genetic Potential & Health Expression: An explanation of how thoughts, toxins, trauma (the other 3 T’s), combined with one's unique genetics result in an individualized health profile. Scientific Research Highlights: Bacteria memory transfer within colonies. Generational effects observed in mice studies. Predator-prey cycles evidenced by rabbit and lynx populations affecting each other’s reproduction rates based on stress levels. Gene Editing Advances: Discussion around FDA-approved gene editing as a pivot towards a future where genetic science plays a more significant role in healthcare management. Lighter Moments & Additional Resources: Mentioned Genghis Khan DNA studies reflecting prolific ancestry. Encouragement to explore Clovis people history for understanding Native American lineage. Introduction to Genetic Chimera phenomena showcasing human body complexities. Listener Takeaways: Understanding the importance of not just what genes we have but also which ones are expressed due to various factors including lifestyle choices. Encouragement for listeners to consider their own roles in potentially being 'genetic victims' versus taking control over their health expressions wherever possible. Note: Listeners should look out for Dr. Hubert's upcoming book titled "4 T’s To A Better You," which provides further insights into identifying and addressing causes of sickness – set for release in 2024! /episode/index/show/06cfc8da-3434-4030-93fe-8e4375f44e44/id/30925218

03. The Fundamentals of the 4 Ts to a Better You - Trauma 04/08/2024

**BONUS EPISODE** STDs and a Weight Loss Love Letter 04/03/2024

**BONUS EPISODE** STDs and a Weight Loss Love Letter In this bonus episode of "Tapping into Uncomfortable," Dr. Reade Hubert dives deep into the current health topics buzzing in society's collective consciousness - the zeitgeist - focusing on weight loss, diabetes type 2, and a unique take on STDs (not what you think!). Key Points Discussed: Diabetes Type 2 Focus: Dr. Hubert empathizes with those suffering from type 1 diabetes but acknowledges that type 2 is hogging the limelight due to its prevalence. The Role of Toxins: The majority of American diets consist of ultra-processed foods high in simple carbohydrates—a toxin overload contributing to metabolic dysfunction and diseases like diabetes type 2. Exercise as Medicine: Exercise not only helps eliminate bodily toxins but also improves metabolic expression, mental health through hormonal balance, and builds resistance against chronic disease by inducing micro-trauma beneficially. Weight Loss Drugs Craze: There’s an increasing demand for GLP-1 receptor agonists medications originally designed for diabetics that have shown dramatic results in weight loss by affecting appetite control centers in the brain. Biological Pla(y): Dr. Hubert introduces his term “biological plagiarism,” highlighting the disparity between production costs versus consumer pricing for these medications—a nod to recent discussions around pharmaceutical profiteering. Socially Transmitted Diseases (STDs): Moving away from sexually transmitted infections (STI), he coins a new term reflecting societal issues exacerbated by social media such as vanity and low self-esteem leading people towards unhealthy shortcuts like misusing diabetic drugs for weight loss without lifestyle changes. A Love Letter to America: In a poignant closing message, Dr. Hubert warns about potential long-term impacts on younger generations witnessing adults seeking quick fixes rather than adopting healthy lifestyles—and how these actions might perpetuate another health crisis focused on body image and self-worth. Throughout the podcast, listeners are reminded that while these conversations can be uncomfortable they're necessary steps toward better understanding our own health choices within larger societal trends—with a final call-to-action encouraging personal responsibility and open dialogue with healthcare providers before jumping onto any medical bandwagon. /episode/index/show/06cfc8da-3434-4030-93fe-8e4375f44e44/id/30660618

02. The Fundamentals of the 4 Ts to a Better You - Toxins 03/25/2024

02. The Fundamentals of the 4 Ts to a Better You - Toxins DISCLAIMER: The views, thoughts and opinions expressed are the speaker's own and do not represent the views thoughts and of Atlas Chiropractic Center of Escanaba, Michigan, Largent Media, or any of their affiliates or subsidiaries. The material and information presented in this podcast is for entertainment purposes only. Should you need medical attention, or advice, seek out a licensed medical professional or facility in your area. The 'Tapping Into Uncomfortable with Reade Hubert, DC' name, and all forms and abbreviation and other property of its owner, and its used does not imply endorsement of or opposition to any specific organization, product or service. Show Notes: In this episode of "Tapping into Uncomfortable," Reade Hubert, DC, dives deep into the realm of toxins, one of the four pillars discussed in his upcoming book "4 T's to a Better You." Toxins are essentially any substance that disrupts your body's natural chemistry. They could be bacteria, viruses, or even radiation in excess; however small amounts can actually benefit your resilience and immunity. Take apple seeds for instance – they contain traces of cyanide yet only become harmful if consumed in large quantities. This episode does not just revolve around identifying these toxins but also understanding how they affect us internally and externally – through what we put 'on' and 'in' our bodies. The story with turmeric adulterated with lead chromate serves as a cautionary tale about inadvertent consumption of toxins while trying to pursue health benefits. Your immune system is intricately tied to your gut microbiome which houses trillions of beneficial organisms playing pivotal roles ranging from hormone regulation to neurotransmitter production like serotonin. However, modern threats such as microplastics are emerging concerns that could overwhelm our bodily defenses. The key takeaway revolves around two simple principles: 'on' and 'in.' These dictate how you interact with potential toxins daily – from skincare choices like sunscreen absorption to dietary decisions involving processed foods leading towards diseases like cancer at younger ages due to toxic build-up over time. Finally, Dr. Hubert touches upon societal narratives surrounding gatekeeping - whether it hinders or helps personal growth by comparing hardships rather than fostering empathy and learning from others’ experiences for greater resilience. /episode/index/show/06cfc8da-3434-4030-93fe-8e4375f44e44/id/30288668

01. The Fundamentals of the 4 Ts to a Better You - Thoughts 03/18/2024

01. The Fundamentals of the 4 Ts to a Better You - Thoughts DISCLAIMER: The views, thoughts and opinions expressed are the speaker's own and do not represent the views thoughts and of Atlas Chiropractic Center of Escanaba, Michigan, Largent Media, or any of their affiliates or subsidiaries. The material and information presented in this podcast is for entertainment purposes only. Should you need medical attention, or advice, seek out a licensed medical professional or facility in your area. The 'Tapping Into Uncomfortable with Reade Hubert, DC' name, and all forms and abbreviation and other property of its owner, and its used does not imply endorsement of or opposition to any specific organization, product or service. Show Notes: In the inaugural episode of "Tapping into Uncomfortable," Reade Hubert, DC, shares his wisdom gleaned from 27 years in chiropractic care. He warns listeners that while the podcast and upcoming book "4 T's to a Better You" offer insights for self-improvement, they're no substitute for professional medical advice. Dr. Hubert emphasizes that discomfort can be beneficial; it challenges us to change and grow. His philosophy revolves around four categories causing illness: thoughts, toxins, trauma, and traits. The first topic he tackles is 'thoughts,' stressing their power over our lives and encouraging conscious thought management through meditation or prayer. He also advocates for gratitude, acceptance, and forgiveness as key practices for mental well-being. In discussing depression—a complex interplay of the Four T's - Dr. Hubert argues that it isn't solely a mental issue but often linked to diet or physical trauma, too. Closing with a segment called "Time to Think," Dr. Hubert provokes listeners by questioning social norms like gatekeeping. Overall, his message is one of proactive health management: taking small steps toward positivity while acknowledging there are no guarantees in wellness journeys. Listeners can look forward to more deep dives into each 'T' in future episodes and should keep an eye out for Dr. Hubert's book release later this year. /episode/index/show/06cfc8da-3434-4030-93fe-8e4375f44e44/id/30186123

00. Welcome to Tapping into Uncomfortable 03/18/2024

Tapping into Uncomfortable with Dr. Reade Hubert

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