Series 3, Episode 5: Befriend Your Nightmares, Befriend your Dreams - with Dr. Leslie Ellis
Release Date: 02/07/2024
The Dream Boat
Once again we’ve come to the end of another series and once again we’re going to end with our popular Q&A session. Thanks for listening and joining us on board the Dream Boat this time round. We love having you here and enjoy reading your thoughts and questions. Dave pops back on board to join Laura for the wrap up and they tackle some great dream themes in this session, including toilet dreams and funeral dreams, discussing their psychological implications and the importance of ‘letting go’ for personal transformation. Whereas toilet dreams can reflect bodily needs or...
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What happens at the intersection of dreams and consciousness? In this conversation, Laura is joined again by Maria to explore the profound notion of one very powerful question: WHO IS THE DREAMER. Their guest to help dismantle this philosophical dream knot is Dr. Newton Kondaveti, of Quantum Life University near Hyderabad in India. Dr Kondaveti shares his insights into the relationship between dreams and consciousness, the significance of lucid dreaming, which can pinpoint the path to a higher awareness. He also considers the concept of the Akashic records, a cosmic library or energetic...
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Laura and Maria delve into the fascinating intersection of psychedelics, dreams, and shamanic practices. They are joined by one of the leading researchers in this field Dr Simon Ruffell of Onaya Science. Together they explore how psychedelics like ayahuasca and psilocybin are being integrated into modern medicine and the role dreams play in this process. They discuss the cultural significance of dreams in shamanic training, the differences in dream interpretation between Western and indigenous perspectives, and personal experiences with dream codes that predict future events. The...
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What does it mean when we say that the Sandman has been when we awake? In this conversation, Laura is joined by a new co-host Maria Nazdravan of the DRI and they explore the mythological figures associated with dreams and nightmares such as the Sandman. They consider the Sandman myth, his link with Danish fairytale writer Hans Christian Anderson and various mythical creatures like the Baku and the Oneiroi. They discuss the possible origin of the word nightmare and look at how all these figures reflect childhood fears, cultural beliefs, and the significance of dreams throughout history. ...
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In this conversation, Laura meets ‘smellologist’ Keren Bester to explore the intricate relationship between smell and dreams. They delve into Keren's PhD research on olfactory perception and its philosophical implications and how this can relate to dreams. They discuss how smell influences memory and personhood, the impact of COVID when many people, who lost their sense of smell (anosmia), realised the importance of this mainly unconscious sense in their lives. They also look at the potential for using smell as a tool in lucid dreaming and whether certain smells can provoke good or...
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Laura announces the DRI’s first retreat in the home of dream incubation – Epidavros in Greece. Twelve lucky people will join her and Sarah Janes from Dream Mysteries in May (see how to join the retreat link below*) for a full immersion in the ancient temple sleep practices for healing. Laura and Melinda run through the power of these ancient rituals before Laura interviews Sarah Janes about her fascinating work in this area. Sarah Janes talks about how she became fascinated by the power of dreams during childhood and what led her from jettisoning her career as a US show...
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Dave teams up with Laura again to chat about this episode’s guest, the celebrated podcast presenter of This Jungian Life, Lisa Marchiano, and the launch of TJL’s new book Dream Wise. And The Dreamboat is pleased to announce that Lisa will be coming to the Dream Research Institute – DRI Centre for Dream Studies in London, UK on May 9 – limited tickets will be on sale via the DRI website. Subscribe to our newsletter to be the first to know when registration opens. Here’s the dedicated signup link: In this episode Laura and Lisa discuss Jungian...
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Internationally renowned Jungian dreamer Sven Doehner PhD, protégé of James Hillman, comes on board to discuss the healing power of dreams using sound. Laura and Melinda also attend one of his acclaimed workshops, held at the DRI in London, UK and report back on the results. Sven talks how healing can materialize not just by playing with dream imagery and diving into meanings and symbolism but how sound can form a significant part of the healing process. Melinda and Laura discuss this and how they were impressed with Sven’s techniques during the London workshop. Sven, a...
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In this festive conversation, Laura and Melinda are joined by author Lucinda Dickens Hawksley, Dickens’ great, great, great granddaughter to explore the profound influence of Charles Dickens on Christmas traditions, dreaming and the cultural significance of his work, particularly 'A Christmas Carol.' They delve into Dickens' complex relationship with sleep and dreams, which is often explored in his novels with their themes of redemption and social responsibility, and his bizarre sleeping habits. Dickens suffered from parasomnias – sleeping disorders like hallucinations and...
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In this first episode of the new series, Laura welcomes TV presenter and psychotherapist Melinda Messenger on board for the first ever Celebrity Dream Lab and then announces some surprise news. Melinda is joining the team as a co-host. Melinda and Laura tease they can get out their dreamcatchers now Dave is no longer on board though they know he’s lurking onshore as the podcast’s executive producer. They discuss Melinda's journey into the wellness community after she had a significant dream and her life-long passion for recording her dreams. The conversation explores...
info_outlineHow can your nightmare be your friend?
Dr Leslie Ellis explains why nightmares might be shouting for your attention, showing what is unmetabolised in your psyche and maybe even telling you what is needed to help that process. “The antidote is often within the dream itself,” she says. She tells us about her embodied dreamwork method for “imagining the dream forward” to discover a new way through the dream, allowing it to complete in a way that doesn’t disturb your sleep.
As part of her mission to de-mystify nightmare treatment and dreamwork in general, Dr Ellis talks to us about her long experience in working with dreams and nightmares, including her doctoral research on treating the trauma-related dreams of refugees. And she shares her knowledge and enthusiasm for the Focusing work of Eugene Gendlin.
For the Dream of the Week, she shares a delightful dream of a red fox that may or may not be as tame as it appears.
-- Your dreams are delightful, too! If you have a dream you’d like us to discuss on the podcast, contact us through the DRI website driccpe.org.uk/contact or the social media links below. --
Dr Ellis is a leading expert in the use of experiential and somatic approaches in psychotherapy, in particular for working with dreams, nightmares and the effects of trauma. She is the author of A Clinician’s Guide to Dream Therapy (Routledge, 2020) and offers online training in embodied, experiential dreamwork and nightmare treatment. She has a PhD in Clinical Psychology with a somatic specialization, and a Masters in counselling psychology with a focus on depth/Jungian approaches. She worked as a therapist in private practice in Vancouver, BC for more than 25 years. She is a former adjunct faculty at Adler University, and past president of The International Focusing Institute, where she is currently a Certifying Coordinator.
In this episode:
Dr Ellis
· @dreamsdemystified on Instagram and Facebook
· A Clinician’s Guide to Dream Therapy: Implementing Simple and Effective Dreamwork
Eugene Gendlin – Focusing
· Focusing: How To Gain Direct Access To Your Body's Knowledge
Arnie Mindell – The Dreaming Body
· Working with the Dreaming Body
The Waking Dream Process
· driccpe.org.uk/free-dri-resources
· Awakening Through Dreams, Nigel Hamilton
Let us know what you think, and submit a dream for us to explore on the podcast!
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DRI website: driccpe.org.uk/contact
This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London’s scenic Little Venice.
Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!
Keep dreaming, and keep sharing your dreams!
Credits
Recorded by Sophie, Lev and Ella at the Boat Pod https://theboatpod.com
Edited by James Ede at Be Heard https://beheard.org.uk
Podcast Artwork Design by Kat Seager Design
Music:
Adventures by A Himitsu https://soundcloud.com/a-himitsu
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