Prioritizing Self-Care and Saying No without Guilt with Tayeka (Ty) Williams
Soft Life Mastery for High Achievers
Release Date: 02/26/2023
Introducing The Soft Life Mastery for High Achievers
Soft Life Mastery for High Achievers
Welcome to the premiere episode of the Soft Life Mastery for High Achievers podcast hosted by the Soft Life Mastery Coach and Army Veteran, Chante' Franco.! Your go-to guide for mastering Emotional Regulation, Intelligence, and yes—balancing that busy life of yours. This Show Is For You If: - You're a high achiever grappling with overthinking or FOMO. - You find yourself emotionally drained, affecting your productivity and relationships. - You're dealing with unexplained illnesses due to stress. - You want to meet life's challenges with grace, poise, and a clear head. ...
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Turning Adversity into Opportunity: Overcoming Obstacles and Achieving Your Dreams with Zavanna Dova
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This show is for you if: You're struggling with overcoming obstacles and roadblocks in your life. You're looking for inspiration to believe in yourself and achieve your dreams. You want to learn how to turn adversity into opportunity and succeed on your own journey in business and in life. In this episode, I am speaking with Zavanna Dova, a certified motivational speaker, life coach, and founder of one of the largest entrepreneurial communities on social media. Zavanna has dedicated her life to supporting others on their journeys through life, and today she is here to share her wisdom...
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This episode is for you if: You have lost motivation to take care of yourself and need the inspiration to get back on track. You're interested in fitness but have little to no support and need guidance to start your journey. You're struggling with grief or challenges in life and need a positive and uplifting perspective. Welcome to Manifest Your Awesomeness, the podcast where we inspire and empower you to live your best Solopreneur life. Today, we have a very special guest, Mahdiyya AbdurRaheem, Co-host of the High Intensity Trainer Podcast, and founder of The Fit Rebels....
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Manifesting Your Awesomeness through Grace, Self-Love, and Visualization with Mecca Lewis-Shakur
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This Episode Is For You If:
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Prioritizing Self-Care and Saying No without Guilt with Tayeka (Ty) Williams
Soft Life Mastery for High Achievers
This show episode is for you if you have recently wondered:
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Becoming the Main Character of Your Life with Jenn Robbins
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How to Practice Radical Self-Love with Theresa, Founder of the Personal Power Academy
Soft Life Mastery for High Achievers
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Remastered: From Bankrupt and Surviving to Earning Six Figures and Thriving with 5 Minute Bookkeeper™ Creator, Nicole Barham.
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Tonisha Stalnaker: Her Leadership Journey (The Good, The Bad, and The WTF)
Soft Life Mastery for High Achievers
We are talking real, real when it comes to the first few years of entrepreneurship and the meaning of Leadership , Family. If you have felt like maybe you didn't know what in the world you were doing and just trying to make this business owner life make SENSE...This episode is for you!
info_outlineThis show episode is for you if you have recently wondered:
- Why is it important to prioritize self-care?
- How can we say no without feeling guilty?
- Is there a link between prioritizing self-care and saying no?
In this episode, we have a conversation with Ty Williams, a wife, mom, and self-proclaimed foodie who emphasizes the importance of modeling healthy habits for little humans. Ty shares her insights on how to prioritize self-care and say no without guilt. She emphasizes that taking care of yourself is not selfish, but rather necessary to better serve others.
Key Points:
- Self-care is not selfish. If you're always giving and not taking care of yourself, you will run yourself into the ground.
- Prioritizing self-care allows you to better serve others, whether it's your family, friends, or business.
- Saying no without guilt is important. It's okay to decline invitations or requests if you're not feeling up to it.
- Taking time for yourself allows you to step back, breathe, and see situations from a different perspective.
- It's essential to listen to your body and tend to your needs, even if it means canceling plans or taking a break.
Connect with Ty here:
FB: https://www.facebook.com/TySparkles?mibextid=ZbWKwL
FB Group: Fiercely Fit with Ty Williams https://www.facebook.com/groups/185323287103350/?ref=share_group_link
Connect with Chante’ here:
Website: chantefranco.com
Facebook: https://www.facebook.com/chante.franco/
Instagram: https://www.instagram.com/chante_franco/
Remember, Family, Self-care is essential to leading a fulfilling and healthy life. I hope that this episode reminds you that it is not selfish to prioritize our needs and that by taking care of ourselves, we can better serve those around us. Remember to take time for yourself and connect with others in your journey toward self-care.
Lastly, we would LOVE to hear from you! Please leave a review of your thoughts on this episode or the show, itself. And our inbox is always open if you ever want to have a direct connection with Chante' at [email protected].
Happy listening, Family!
--- Support this podcast: https://anchor.fm/chante-franco/support