News Anchor Kym Anderson, When the Story Becomes Personal
Living It Up with Lenise
In this powerful and deeply personal episode, veteran journalist Kim shares her harrowing experience of witnessing a shooting at her daughter’s final dance recital in Mobile, Alabama. What should have been a celebration of her daughter’s years of dancing turned into a nightmare when an altercation erupted during a performance by young children, leading to gunshots that sent families diving for cover.
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The Heart of Fashion: Behind the Scenes at Sway with Whitney Gordon
Living It Up with Lenise
In this episode of "Living It Up with Lenise," we delve into the vibrant world of fashion with Whitney, a seasoned buyer and stylist at Sway, a charming boutique nestled in downtown Fairhope. With a decade of experience under her belt, Whitney shares insights about her unexpected journey into the fashion industry, the intricate market buying process, and the art of closet editing. As she discusses Sway's thoughtful merchandise selection, listeners will discover how Whitney's philosophy centers on personal style and individual confidence, rather than fleeting trends. Join us for an engaging...
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Warrior Within: Gabriela Mclain’s Secrets to Strength at Any Age
Living It Up with Lenise
In this episode of Living It Up with Lenise, fitness expert Gabriela Mclain reveals celebrity training insights from her work on “The Woman King” movie, sharing her transformative journey from athlete to coach. She tackles topics like social media’s impact on body image, the psychology of fitness and how to embrace health at any age. Discover mindset and motivation tools to live your best live, and unlock the warrior within.
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Sisters in TV Journalism: From Cave Work to TV News
Living It Up with Lenise
What drives two sisters to excel in the competitive world of journalism? In this episode of Living It Up with Lenise, I’m chatting with Ashlyn Mitchell and Claudia Nichols, both dedicated news reporters at FOX10 News. They reveal how their faith and Christianity shape their reporting and personal lives, offering insights that inspire and empower. It’s a discussion that highlights the power of family, faith, and storytelling!
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Leveraging Your Voice: Growing Your Business Through Podcasting
Living It Up with Lenise
In this episode of "Living It Up with Lenise," join Lenise Ligon as she reintroduces herself and her podcast, focusing on the power of podcasting for business growth. Joined by fellow podcaster Rod Cate, Lenise shares insights on how to use your podcast as a tool for brand visibility, audience engagement, and authentic connection, all while creating a positive storytelling platform. It's time to discover how to harness the potential of your voice to elevate your business!
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From Entrepreneurship to USA Boxing Presidency
Living It Up with Lenise
In this episode of Lenise Ligon interviews Tyson Lee, a boxing enthusiast and the current president of USA Boxing. Tyson's journey in boxing began at a young age, as he grew up boxing and continued his passion for the sport while studying at West Point Military Academy. He achieved great success, winning championships in both amateur and military boxing. After retiring from the military, Tyson ventured into entrepreneurship before being recruited to join the USA Boxing board. Join us as we delve into Tyson's unique boxing career, the state of amateur boxing in the U.S., the challenges he has...
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Sushi with a Purpose: Making a Difference, One Roll at a Time
Living It Up with Lenise
Can cooking up fine seafood and sharing eternal hope go hand in hand? In this edition of Living It Up with Lenise hear the story of Laura and Rayza, the inspirational owners of Rayza's Restaurant in coastal Alabama. Discover how they blend their passion for cooking exquisite seafood with their missional purpose of spreading the Gospel.
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Cultivating Inner Peace and Living Your Purpose with Tate Sutton
Living It Up with Lenise
In this episode of Lenise Ligon interviews Tate Sutton, a yoga instructor, retreat leader, and health coach based in Fairhope, AL. Tate shares her journey from a decade in fashion/travel influencing to making major life changes and discovering her purpose through yoga, meditation, and holistic wellness.
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Rebel Cheese | Redefining Cheese for Dairy-Free Enthusiasts
Living It Up with Lenise
In this edition of Living It Up with Lenise, we are exploring the revolutionary world of Rebel Cheese, a vegan cheese company that is redefining the concept of cheese for dairy-free enthusiasts. The co-owners of the company, Kristen Maitland and Fred Zwar, share the story behind Rebel Cheese and how they are making delicious cheese alternatives for people who love cheese but not the dairy.
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Finding Happiness and Joy During the Holiday Season with Dr. Michelle Rych
Living It Up with Lenise
The holiday season often brings a rollercoaster of emotions - joy, meaning, as well as grief, stress or loneliness. How can we mindfully embrace the full range of experiences? In this episode, licensed clinical social worker Dr. Mishel Rych shares psychologically-backed insights on cultivating more joy and purpose amidst the holiday swings. Learn actionable tips on training your brain for positivity, setting healthy social media boundaries, leaning into traditions old and new, giving yourself permission to find meaning in the midst of hardship, and the importance of connection if you feel...
info_outlineRemote work exploded during COVID-19, leaving many employers struggling to recall staff back to the office. But it's not just location - record numbers are rethinking their jobs altogether! In this edition of Living It Up with Lenise, we dive into the trends behind "The Great Resignation" and why these transformations point toward more flexibility in how and where we work long-term. Join me for an enlightening look at the forces reshaping our workplaces.