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165| How to Fast w/o Breaking Your Body! Discernment in Christian Prayer by Hearing God's Voice w/ Lara Frendjian (Part 1)

Heal with God | Deliverance, Discernment, Healing with Prayer, Christian, Prophetic

Release Date: 03/31/2025

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Heal with God | Deliverance, Discernment, Healing with Prayer, Christian, Prophetic

Live Healing: Breaking Depression Symptoms & Contending for Speaking in Tongues What if the very thing keeping you stuck is hiding in plain sight—and God is ready to reveal it today? In this live healing workshop replay, you’ll hear two powerful coaching moments where hearts were healed, lies were broken, and freedom began. This episode is for the Christian who has prayed, forgiven, tried to “just have faith,” but still feels weighed down by depression symptoms or stuck in their pursuit of speaking in tongues. If you’ve been longing for real breakthrough, you’ll see how God...

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Heal with God | Deliverance, Discernment, Healing with Prayer, Christian, Prophetic

If you’ve been people pleasing your way into burnout or confusing guilt for God’s voice, this episode will set you free. Author and podcast host Stephanie May Wilson joins Heather for a heartfelt and honest conversation on how to discern God's voice, say no without shame, and finally create a life that actually feels like you. This episode is for the Christian woman who feels stuck, spiritually dry, or quietly resentful of the life she "should" be loving. You’ll gain: Clarity on what guilt really is (and what it’s not) A powerful shift from people pleasing to peace-led decisions ...

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Heal with God | Deliverance, Discernment, Healing with Prayer, Christian, Prophetic

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Heal with God | Deliverance, Discernment, Healing with Prayer, Christian, Prophetic

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Heal with God | Deliverance, Discernment, Healing with Prayer, Christian, Prophetic

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Fasting can be a beautiful spiritual discipline, but when your body feels depleted, your hormones are off, or you’ve walked through trauma and feel worn out from the inside out—it’s hard to keep going. You want to go deeper with God, but your body keeps crying out for help. If that’s where you are, you are not weak… you’re just missing the support you need to fast in a way that brings spiritual and emotional wholeness—not burnout.

In this final episode of the fasting series, we’re having a raw, grace-filled conversation about how to approach fasting from a place of spiritual growth and physical healing. My guest, Lara Frendjian, is a functional health coach and host of the Master Your Metabolism After 40 Podcast. She shares how your body and your spirit are not in conflict—they’re partners. God designed both, and He wants you to experience wholeness, not breakdown.

So many women are caught in cycles of guilt, perfectionism, and shame when it comes to fasting, and today we break those lies. You’ll walk away with practical steps and compassionate understanding of how to fast without sacrificing your health, especially if you’ve battled depression anxiety, fatigue, or trauma.

Here’s what you’ll take away from today’s episode:

Practical tips to fast in a way that honors your physical body while engaging deeply in spiritual disciplines

A better understanding of the connection between trauma healing, hormones, and fasting fatigue

How to shift out of people pleaser or martyr mindsets and allow grace to guide your healing work

This episode will give you expert tools to support your body, build your spirit, and walk in deeper healing—so that fasting can actually feel life-giving again.

▶️ Press play now to learn how to fast with faith and physical wisdom—so you can walk in healing and freedom without burnout.

 

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