ENCORE: Diving in with the Mermaids at the Y
(Y) Connect
Today, we're thrilled to talk with two remarkable women who have dubbed themselves the Mermaids. From morning swims to community events, the Mermaids demonstrate how engagement, community, and belonging shape lifelong health and wellness. Get ready to laugh, enjoy, and discover how this group of swimmers makes every splash count, proving that age is just a number when you’re young at heart. IN THIS EPISODE: (01:08) Introduction of guests and description of The Mermaids (03:22) Chris describes what the Mermaids are to her (05:17) Carolyn shares how she was introduced to the Mermaids...
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Ep. 60 - Omari Crawford: Leading the Charge for Youth Sports & the Y
(Y) Connect
On this episode of Y Connect, the hosts welcome Omari Crawford, State Representative for Georgia’s 89th House District and East Lake Family Y Board member, who shares his deep-rooted connection to the YMCA and his passion for running. Omari reflects on how his early experiences with Y athletic programs shaped his commitment to fitness and mental well-being, drawing parallels between marathon training and the discipline needed in sports and life. He also discusses how the legislature addresses mental health for athletes, the valuable lessons the Y instills in youth, and how he prepares for...
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Ep. 59 - Kendall Rae Johnson: Georgia’s Youngest Farmer
(Y) Connect
On this episode of Y Connect, the hosts are excited to welcome a young trailblazer in agriculture. At just nine years old, the youngest certified farmer, author and founder of Kendall Rae’s Green Heart, Kendall Rae, shares her inspiring journey. Alongside her mom Ursula, she discusses how her love for farming began, the variety of fruits and vegetables she grows in her front and back yards, and how her passion evolved into a business. She also breaks down hydroponics and shares the story behind her book, I’m Growing Places, which uses rhymes to teach the plant life cycle. This episode...
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Ep. 58 - Growing the Y’s Reach through Early Learning
(Y) Connect
The YMCA of Metro Atlanta's commitment to early learning, exemplified through its Head Start programs, significantly impacts children and families in the community. Dr. Andria McMichael, a dedicated leader within the organization, shares her excitement about the recent expansion of these programs, designed to provide children with the foundation they need to succeed. From inspiring personal stories, like a nonverbal child beginning to speak after just days in the program, to the call for volunteers and community partnerships, the YMCA is creating lasting community connections that nurture both...
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Ep. 57 - Sweet Auburn & the Y: Preservation & Community Impact
(Y) Connect
Y Connect is thrilled to welcome Gene Kansas—a cultural developer, historic preservationist, and now the author of the powerful new book, Civil Sights: Sweet Auburn, A Journey Through Atlanta’s National Treasure. After meeting Gene a few months ago, we quickly realized there’s a tremendous connection between the work he’s been doing through Constellations in the Sweet Auburn neighborhood, the vision of his book, and the YMCA’s mission to empower youth and build stronger communities. Civil Sights isn’t just a history of Sweet Auburn—it’s a call to action to preserve the places...
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Ep. 56 - Empowering Boys and Young Men of Color: The Y and Morehouse College Partnership
(Y) Connect
Today, we’re diving into an incredible initiative that’s changing lives: the Y’s Boys and Young Men of Color strategy and the impact of the REACH program. Joining us are two extraordinary leaders making this work possible. Monteil Weeks, Group Vice President and Executive Director of the Andrew & Walter Young Family YMCA, and Michael Levesque, Executive Director of the Morehouse College National Alumni Association, have combined their expertise and passion to create the REACH program. This program connects young men of color at the Y with mentors from Morehouse College, providing...
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Ep. 55 - The Hosts Reflect on Two Years of (Y) Connect
(Y) Connect
Welcome to a special episode of the (Y) Connect podcast as we celebrate two incredible years of storytelling, community impact, and meaningful conversations. In this episode, your hosts, Allison, Robert, and Zarinah, take a fun and heartfelt look back at the journey of (Y) Connect, sharing memorable moments, behind-the-scenes stories, and personal reflections. And speaking of memorable moments... you’re in for a treat! Robert showcases his incredible singing voice once again — a callback to the very first episode two years ago. Get ready for laughter, inspiration, and a walk down memory...
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Ep. 54 - Philanthropy in Action: Veronica Squires at the Y
(Y) Connect
Today, we are thrilled to introduce you to one of the newest leaders in our organization, Veronica Squires, our Chief Philanthropy Officer. Veronica joined the Y in June, bringing her nearly two decades of experience in Atlanta’s nonprofit community. She has held leadership roles at esteemed organizations such as Posse Atlanta, The Good Samaritan Health Center, and Boys & Girls Clubs of Metro Atlanta. Her extensive background, combined with her Executive MBA from Emory University’s Goizueta Business School, equips her to advance the Y’s mission significantly. As Chief Philanthropy...
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Ep. 53 - The Legacy of South Fulton Running Partners and the YMCA
(Y) Connect
Today on (Y) Connect, we're thrilled to highlight the story of a community rooted in strength, endurance, and an unwavering commitment to health and wellness. Joining us is Monte Fowler, a veteran member of the South Fulton Running Partners—the nation's oldest Black recreation running group. For decades, this remarkable group has shared a deep connection with the Andrew & Walter Young Family YMCA, fostering a space where individuals unite to run and uplift one another. Monte brings a unique perspective as someone who grew up at the Y served on the YMCA board, and has dedicated years to...
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Ep. 52 - Hope and Opportunity: The Y & The Ansley School Alliance
(Y) Connect
Today on the Y Connect Podcast, we are discussing a powerful story of community partnership between the Carl E. Sanders at Buckhead Family YMCA and the Boyce L. Ansley School, an afterschool enrichment program designed to support students facing challenging life circumstances, including homelessness, economic hardship, or unforeseen setbacks. Joining us are three key figures in this initiative: Jared Guyer, Executive Director of the Buckhead Y; Ray James, Head of School at Boyce Ansley; and Rachael Barron, a Y board member and CEO of Effective Students, to share insights on the program's...
info_outlineToday, we're thrilled to talk with two remarkable women who have dubbed themselves the Mermaids. From morning swims to community events, the Mermaids demonstrate how engagement, community, and belonging shape lifelong health and wellness. Get ready to laugh, enjoy, and discover how this group of swimmers makes every splash count, proving that age is just a number when you’re young at heart.
IN THIS EPISODE:
- (01:08) Introduction of guests and description of The Mermaids
- (03:22) Chris describes what the Mermaids are to her
- (05:17) Carolyn shares how she was introduced to the Mermaids and refers to her friendships. Chris describes the activities they do at the Y
- (08:40) How the group was founded and how men and women participate. Most attendees are retired, and the Y is an excellent place to meet people
- (13:48) Chris and Carolyn describe a typical day at the Y
- (17:09) The camaraderie benefits mental health. The activity strengthens you physically
- (21:59) The guests tell how they volunteered at the Y, the programs and events that are upcoming and advice they would give to anyone who needs to stay active
- (25:30) The importance of welcoming people and learning their names, and the guests give prompts to individual Y employees
- (30:25) Carolyn and Chris talk about how they became aware of the Y
KEY TAKEAWAYS:
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[3:23] The Mermaids provide more than water aerobics. It is a time when people can interact with each other and develop new friendships
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[7:29] Swimming is not a prerequisite for attending a Mermaids class. If you can stand in the water, you can participate
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[9:05] The Mermaids have men attend, and they are called Mermen and attend the monthly lunches with the women.
RESOURCE LINKS:
BIOGRAPHIES:
Chris Higgins has been a member of the Y since 2013. After growing up in Syracuse, New York, she lived overseas in Germany for a year following her marriage to Mike. She and Mike lived in a variety of U.S. cities, including three years in Kwajalein- one of the Marshall Islands in the South Pacific. Chris and her husband have two children, Patrick and Amanda, and they have two grandchildren, Maggie and Connor.
Carolyn Millender has been a Northwest Cobb Family YMCA member since 2009. She is the mother of two daughters who come to the Y four days a week. While she is retired, she is an active volunteer with Must Ministries.