Beyond Weight Loss: Jim’s Transformation Through Coaching & Community
Release Date: 10/01/2025
Turning Retirement into a Mission: Expanding Access to Camp
(Y) Connect
Today, we’re joined by Darrell Edquist, a member of the Community Engagement Board at the Isakson/Alpharetta Family YMCA, who has turned his retirement into something incredibly meaningful. Darrell set a personal goal to help 4,000 children—kids who might not otherwise have the opportunity—experience summer camp at the Y. And he didn’t just set the goal—he got to work. As of last week, he’s already raised enough support to send 74 kids to camp this summer. It’s a powerful reminder of what’s possible when someone decides to use their time, their relationships, and their energy...
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Fan Favorite: Dr. Lori Duckett on Inclusion & Impact at the Y
(Y) Connect
Today on (Y) Connect, we’re honored to welcome Dr. Lori Duckett—physician, advocate, and proud member of the Andrew & Walter Young Family YMCA. Dr. Duckett is a passionate supporter of inclusive sports and has been instrumental in introducing Special Olympics programming to the Y. Her leadership is helping to ensure that athletes of all abilities feel seen, supported, and celebrated. In today’s episode, we’ll hear how Dr. Duckett’s medical background, personal experiences, and unwavering belief in equity have shaped her journey—and how the Y community is growing stronger and...
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Y Member Trinity Smith Helps Teen Girls Thrive
(Y) Connect
Today, we’re joined by Trinity Smith, a high school senior and member of the East Lake Family YMCA who is already making an incredible impact in her community. Through her nonprofit Roots In Her Health, Trinity leads weekly wellness sessions for middle school girls at the Y, creating a space where they can slow down, talk openly, learn about their health and well-being, and build confidence in who they are. Her work was inspired by her own experience growing up with a chronic illness and learning how important it is for young people to understand their bodies and advocate for...
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Y Summer Camp Turns Into a Lifetime Together
(Y) Connect
Every now and then, we get to share a story that just makes you smile from the very beginning. And this is one of those. Back in the summer of 1989, at YMCA Camp High Harbour, two teenagers met on the shores of Lake Burton. Think mix tapes, handwritten notes in camp mailboxes, long days on the dock, and campfire songs under the North Georgia sky. They spent that summer leading, laughing, and becoming friends in the way only camp can create. Then life took over. They went their separate ways. College. Careers. Marriage. Children. Health challenges: big milestones and hard seasons. Nearly thirty...
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You Belong Here
(Y) Connect
Today we’re talking about something that sits at the heart of our new Strategic Plan’s PEOPLE goal: building community within the YMCA. We’re joined by three leaders who live this work every day: Timika Tucker from the Robert D. Fowler Y, Keeley Chester from the Forsyth County Family Y, and Shirene Sethi from the Carl E. Sanders at Buckhead Family Y. Each of them leads the membership experience at their YMCA. They’re the people thinking deeply about what it feels like when someone walks through our doors for the first time, when a member is struggling, when a family is trying to find...
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A Living Legacy
(Y) Connect
This February, as we recognize Black History Month and its 100th anniversary, we’re honored to be joined by brothers Andrew Young and Walter Young, namesakes of the Andrew & Walter Young Family YMCA. Ambassador Andrew Young’s life of service spans the civil rights movement, Congress, the United Nations, and the Mayor’s Office here in Atlanta. Throughout it all, his leadership has been grounded in dignity, justice, and a deep belief in the power of people and community. Dr. Walter Young has led with that same spirit through healthcare, education, and civic life, showing what...
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Lauren Koontz on the Next Chapter of the Y
(Y) Connect
When we launched Y Connect in November 2022, one of our very first guests was our President and CEO, Lauren Koontz. At the time, we were just beginning this storytelling journey, and the Y was navigating a world still finding its footing after the pandemic. Fast forward to today. Lauren has now served as President and CEO of the YMCA of Metro Atlanta for more than six years, leading the organization through moments of challenge, growth, and transformation. This month, the Y officially launches its new three-year strategic plan, a plan shaped by deep listening, data, and a clear belief in the...
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Fan Favorite: The Legacy of South Fulton Running Partners and the YMCA
(Y) Connect
Today on (Y) Connect, we're thrilled to highlight the story of a community rooted in strength, endurance, and an unwavering commitment to health and wellness. Joining us is Monte Fowler, a veteran member of the South Fulton Running Partners—the nation's oldest Black recreation running group. For decades, this remarkable group has shared a deep connection with the Andrew & Walter Young Family YMCA, fostering a space where individuals unite to run and uplift one another. Monte brings a unique perspective as someone who grew up at the Y served on the YMCA board, and has dedicated years to...
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YMCA’s New National Campaign: No Place Like This Place
(Y) Connect
The YMCA has launched a new national brand campaign titled No Place Like This Place. At its heart, the campaign captures something many of us instinctively know to be true: the Y is more than a building, a workout, or a program. It’s a place where connection happens, where people belong, and where lives are shaped in quiet and meaningful ways every single day. To help us tell the story behind the campaign, we’re joined by two leaders who play an important role in bringing it to life. James Reynolds, our Chief Marketing Officer, and Kristin McEwen, our Chief Experience Officer. Together,...
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What 2025 Taught Us at (Y) Connect
(Y) Connect
Before we jump into another year of Y Connect, we wanted to pause and look back. 2025 was a meaningful year for this podcast. We sat down with members, staff, partners, and community leaders who reminded us why the YMCA matters and how deeply it shows up in people’s lives. We heard stories of belonging, resilience, leadership, and impact that stayed with us long after the microphones were turned off. Today, we are reflecting on our favorite moments from this past year, the conversations that surprised us, what we learned about the YMCA that we didn’t fully understand before, and what...
info_outlineWe have two inspiring guests today. Jim Snoddy, a member of the Robert D. Fowler Family Y, who has lost nearly 100 pounds through the YMCA’s supportive wellness programs, and Beth Girmay, the health & wellness instructor who has guided Jim every step of the way. Jim also serves on the Branch Community Engagement Board, which, as I understand it, plays pickleball almost every day.
Today, we’re discussing transformation, body, mind, habits and the role of coaching, community, consistency, and mindset. We’ll delve into how the YMCA’s Coach Approach & Weight Loss For Life programs support members, what obstacles arose, how Beth worked with Jim, and how Jim persevered. Beth, Jim, thank you both so much for joining us.
What You’ll Learn in This Episode:
✅ How weight loss coaching drives transformation through personalized support and community engagement at the YMCA
✅ The role of coaching and consistency in overcoming obstacles for a sustainable fitness journey
✅ Practical tools like MyFitnessPal that enhance wellness and support weight loss coaching goals
✅ The impact of community-driven fitness transformation on building lasting motivation and mindset shifts
✅ Non-scale victories that boost energy, mood, and confidence through a dedicated fitness journey
Join the Y Connect podcast to discover inspiring stories of transformation and wellness. Tune in for practical tips and community-driven insights on fitness transformation. Subscribe now to elevate your fitness journey!
TIMESTAMPS:
00:00 Intro: Jim discusses weight loss coaching, community and wellness on his fitness journey as a result of the YMCA’s accountability partners
07:44 Consistency in weight loss coaching helped Jim lose weight incrementally, using tools like MyFitnessPal to focus on quality nutrition
11:19 How to overcome obstacles, making your fitness journey sustainable, with coaching and activities like pickleball, fostering transformation and connection
17:40 Weight loss goals, tracking methods, and the importance of mindset
24:23 Beth expresses pride in Jim’s consistency and community-driven fitness transformation, noting his role in inspiring others
KEY TAKEAWAYS:
💎 Weight loss coaching at the YMCA, with personalized coaching from Beth, enabled Jim’s transformation, resulting in nearly a 100-pound weight loss.
💎 Community support, through activities like pickleball and group classes, fosters motivation and sustains a fitness journey.
💎 Small, achievable steps and tools like MyFitnessPal enhance consistency and mindset for lasting wellness.
💎 Non-scale victories, like improved energy and confidence, highlight the broader impact of a community-driven fitness transformation.
ABOUT THE GUESTS:
Jim Snoddy is a member of the Robert D. Fowler Family Y, who has lost nearly 100 pounds through the YMCA’s supportive wellness programs. Jim also serves on the Robert D. Fowler Community Engagement Board and is an avid pickleball player.
Betelhem Girmay is a wellness coach and group fitness instructor at the Robert D. Fowler Family YMCA. Using her education in exercise science as well as her passion for wellness, fitness and health, she helps members reach their wellness and fitness goals.
RESOURCES MENTIONED:
QUOTES:
"I encourage members to start small with doable steps." Betelhem Girmay
“We start with small doable steps. When members see what they're able to do and they see their progress, they just add more success into it. And before they know it, they reach their goals.” Betelhem Girmay
“The Y has pickleball, chair yoga, regular yoga, water aerobics, and adult strength classes. A lot of times you can't start off with regular yoga, you start off with chair yoga and you get a ton of friends there. But the Y has a variety of stuff and it is so great.” Jim Snoddy
"Beth taught me about alternatives." Jim Snoddy