Ep007 The Secret Sauce Of Wellness-Driven Success
The Dream and Discipline Podcast
Release Date: 01/13/2025
Ep007 The Secret Sauce Of Wellness-Driven Success
The Dream and Discipline Podcast
What if the secret to achieving your biggest goals wasn’t hustling harder but taking better care of yourself? In this episode of The Dream and Discipline Podcast, I uncover the powerful connection between wellness and success. Discover how prioritizing your physical health, mental clarity, and emotional resilience can help you show up as your most energized, focused, and unstoppable self. We’ll explore: ✨ Why wellness is the foundation for long-term success. ✨ How small, intentional habits can create a ripple effect in your business and life. ✨ Practical tips to align your wellness...
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Ep006 The 10 Books To Read In 2025 For A 10x Jump
The Dream and Discipline Podcast
Looking for life-changing reads to transform 2025? In this episode of The Dream and Discipline Podcast, I share 10 powerful books designed to elevate your mindset, finances, and personal growth. From 10x Is Easier Than 2x to The Mountain Is You, these titles will inspire ambitious women to achieve their biggest dreams. Tune in for actionable insights, personal stories, and a roadmap to make this your best year yet! Whether you're an entrepreneur, a busy mum, or someone ready to break through limitations, this list is for you. Grab your favorite wellness bevy and listen now!
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Ep005 5 Morning Habits That Changed My Life In 2024
The Dream and Discipline Podcast
In this episode of the Dream and Discipline Podcast, I’m sharing the five simple yet transformational morning hacks that helped me reclaim my energy, boost my productivity, and show up as the best version of myself—even as a busy mum. If you’ve ever felt stuck in a cycle of exhaustion and overwhelm, these science-backed tips are for you. From creating a mindful morning routine to swapping out energy-draining habits, these strategies are designed to help you make small changes with massive impact. What you’ll learn: The “keystone habit” that jumpstarts your productivity every...
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Ep004 The 3 Pillars For Success In 2025
The Dream and Discipline Podcast
Success isn’t just about hitting goals—it’s about creating a life that feels aligned, abundant, and fulfilling. In this episode of The Dream and Discipline Podcast, I dive into the three foundational pillars I believe are essential to achieve meaningful success in 2025 and beyond: Wellness: Your energy is your superpower. Learn why prioritizing physical and mental wellness is non-negotiable for staying consistent and thriving in the long term. Character Development: Who you are determines what you achieve. We explore how personal growth, discipline, and mindset play a crucial role in...
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Ep003 Cultural Mediocrity: How Conditioning Keeps Us From Excellence
The Dream and Discipline Podcast
Why do so many of us settle for “good enough” when we’re capable of so much more? In this episode of Dream and Discipline, we’re unpacking the sneaky ways cultural conditioning promotes mediocrity and holds us back from achieving true excellence. From the societal norms that tell us to prioritize comfort over growth to the limiting beliefs that keep us stuck, we’ll explore how to break free from these traps and create a life aligned with our highest potential. Tune in for practical strategies to overcome mediocrity, rewire your mindset, and start living as your 10x self. Whether...
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Ep002 The One About 10x Thinking: Big Dreams, Small Steps, and Lasting Success
The Dream and Discipline Podcast
Are you ready to stop settling for slow, incremental growth and start thinking 10x? In this episode of Dream and Discipline, we’re diving deep into the game-changing concept of 10x thinking, inspired by 10x Is Easier Than 2x and The Diary of a CEO by Steven Bartlett. Learn why 10x growth isn’t about working harder—it’s about focusing on what truly matters, eliminating what doesn’t, and aligning your daily actions with your biggest dreams. I’ll share the powerful metaphor of Michelangelo’s David, how to spot 2x habits holding you back, and the essential role small, intentional...
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Ep001 The One Where I Got Stuck
The Dream and Discipline Podcast
Let's dive right into the first episode of this podcast by talking about how, 2 months ago, I made the decision to start over in my business and make some really huge jumps. And woke up the next morning uninspired, unmotivated, completely exhausted and obsessed with speeding through as many fiction books (dark fantasy OFC) as possible. Sound familiar? If you've not yet experienced the affliction of being sabotaged by your own mind then this episide may be an eye opener to you. We talk about my experience, what worked (and what didn not work), and a plan for getting you out of your current or...
info_outlineWhat if the secret to achieving your biggest goals wasn’t hustling harder but taking better care of yourself? In this episode of The Dream and Discipline Podcast, I uncover the powerful connection between wellness and success. Discover how prioritizing your physical health, mental clarity, and emotional resilience can help you show up as your most energized, focused, and unstoppable self.
We’ll explore:
✨ Why wellness is the foundation for long-term success.
✨ How small, intentional habits can create a ripple effect in your business and life.
✨ Practical tips to align your wellness routine with your goals.
Plus, I’m sharing a free 10x Wellness Planner to help you map out simple, sustainable habits that fuel your energy and drive. Whether you're a busy entrepreneur or juggling life’s many roles, this episode will inspire you to prioritize your well-being without overcomplicating your routine.
Tune in now and start transforming your wellness into success, one small shift at a time!