The Science of Flower Essences and What Nature Knows That We Don't with Katie Hess - Ep 003
Release Date: 05/28/2025
What’s Really in Your Wine? Regenerative Farming, Biodynamics & the Intelligence of Nature with Alice Anderson
The Vitalist
What if wine could be more than a beverage? What if it was a living expression of soil health, intuition, and care? In this episode of The Vitalist, Dr. Keiko sits down with Alice Anderson, founder and winemaker of Amevive, to explore the intersection of regenerative agriculture, biodynamic farming, and embodied winemaking. Alice shares her journey from growing up around wine labels to falling in love with animals, farming, and the intelligence of land, eventually founding Amevive in 2019 with a commitment to growing and producing wine that feels as good in the body as it tastes. Together,...
info_outline
Why Symptoms Come Last: How Acupuncture Reveals the Body’s Innate Intelligence with Dr. Alan Chang
The Vitalist
In this episode of The Vitalist, Dr. Sera sits down with Dr. Alan Chang to discuss how acupuncture really works. Drawing from Chinese medicine, embryology, and decades of clinical experience, Dr. Alan shares how the body organizes itself long before symptoms appear. Together, they explore the meridian system as an energetic landscape, the five elements as living relationships within the body, and how modern metaphors like cellphones can help us understand invisible pathways of information and energy. This conversation also moves into the emotional terrain of healing, unpacking how stress and...
info_outline
Beyond Fight-or-Flight: A Full Nervous System Map for Modern Stress with Gabriel Kram
The Vitalist
Your nervous system is always working in the background, shaping your perceptions, your mood, your reactions, and even your chronic symptoms. Yet most of us were never taught how it actually works. In this episode of The Vitalist, Dr. Sera talks with author and autonomic expert Gabriel Kram about the real biology behind stress and human behavior. Together they break down why the nervous system, not just the brain, drives your moment-to-moment experience, and how its early wiring determines what feels safe, overwhelming, or threatening. They explore the map to your nervous system: Connection,...
info_outline
Cracked Open: How Yoga Reveals Who You Really Are with Jenn Chiarelli
The Vitalist
In this episode of The Vitalist, Dr. Keiko sits down with yoga and spiritual teacher Jenn Chiarelli to explore the quiet intelligence that lives in the body. Jenn shares her early years as a professional ballerina and the moment yoga cracked something open in her, shifting her from perfection to presence. She reflects on the practices that helped her reconnect to her essence: breathwork, subtle movement, mantra, meditation, and the lifelong inquiry that continues to guide her: Who am I? Together, Dr. Keiko and Jenn explore what it means to soften, to listen, and to trust the messages that...
info_outline
Prolapse, Pee Leaks & Core Weakness: The Truth About Your Pelvic Floor with Dr. Jocelyn Connolly
The Vitalist
This week on The Vitalist, I sat down with Dr. Jocelyn Connolly, Co-founder of The Vagina Doc to talk about the part of our body we’ve been taught to whisper about, ignore, and tighten. The pelvis is a place where we hold our stories, our stress, our pleasure, our fear… and our power. Dr. Jocelyn is bold, brilliant, and refreshingly honest about pelvic health and she’s on a mission to help women understand that their pelvic floor is not meant to be “tight.” It’s meant to be responsive, alive, and in relationship with your breath. In this conversation, she shares the moment...
info_outline
Inside the Intelligence of the Body: What Fascia and Embryology Reveal with Rev. Dr. Joanne Avison
The Vitalist
In this episode, Dr. Sera sits down with Rev. Doctor Joanne Avison, author, body worker and fascia whisperer, to explore the living architecture of the human body. They discuss what happens when we move from seeing the body as parts to understanding the body as as a continuous network that communicates through light, sound, and movement. Joanne shares how embryology reveals the intelligence guiding our development, and why fascia is the substrate of our becoming. Together, they dive into the hidden continuity between the heart and tongue, what it really means to “speak from the...
info_outline
Ayurveda Made Simple: Discover Your Dosha and Unlock the Science of Life with Dr. Meghana Thanki
The Vitalist
In this episode of The Vitalist Podcast, Dr. Keiko sits down with Dr. Meghana Thanki, an Ayurvedic and naturopathic doctor, to explore the deep intelligence of Ayurveda, the original science of life. Together they unpack what it truly means to live in alignment with nature’s rhythms and the body’s innate wisdom. Dr. Thanki shares how she was called to Ayurveda while studying naturopathic medicine, and how the sister sciences of yoga and Ayurveda form a complete lifestyle system for healing. You’ll learn about ojas (vital life force), the three doshas (Vata, Pitta, Kapha), and how...
info_outline
Beyond 20/20 Vision: How Your Eyes Can Rewire Your Brain with Dr. Dana Dean
The Vitalist
We’ve been using our eyes all wrong. In this eye-opening conversation, Functional Optometrist Dr. Dana Dean reveals why seeing clearly has nothing to do with 20/20 vision and everything to do with how our brain and eyes communicate to create vision. After struggling through school and repeatedly failing her board exams, Dr. Dana discovered that what she was seeing wasn’t translating to her brain. Once she retrained her vision, everything changed. Now, after 25 years in behavioral and developmental optometry, she’s helping others do the same. We explore how vision is learned, and 75% of...
info_outline
How to Think Differently: Dr. Jeff Karp on ADHD, Curiosity, and the Science of Learning
The Vitalist
In this inspiring conversation, Dr. Jeff Karp, Harvard Medical School professor, MIT scientist, and bioinspired innovator shares the story behind his revolutionary approach to learning, creativity, and curiosity. From being told in second grade that he’d “never make it,” to leading a world-renowned biomedical lab, Jeff reveals how metacognition, thinking about how we think, became the foundation for his success. We explore how ADHD and neurodiversity can be superpowers, why true learning engages all the senses, and how curiosity can literally rewire the brain to foster connection and...
info_outline
How We Lose Ourselves in Work: The Hidden Cost of Productivity with Mack Fogelson
The Vitalist
Why are so many of us burned out, checked out, or emotionally detached at work? In this episode of The Vitalist Podcast, Dr. Sera talks with organizational designer and certified Dare To Lead facilitator, Mack Fogelson about why we disconnect from our work and how to rebuild connection, purpose, and vitality from the inside out. We unpack the hidden design flaws in how most organizations operate, why “learned helplessness” shows up at every level, and how our personal patterns, like people-pleasing, perfectionism, or busyness, mirror the systems we work within. Mack shares her simple but...
info_outlineIn this episode of The Vitalist, we’re joined by Katie Hess—flower alchemist and founder of LOTUSWEI—for a rich conversation about the subtle yet powerful world of flower essences. We explore what flower essences are, the science behind the intelligence of plants, and how flowers communicate with us, often beneath the threshold of our awareness. Katie shares how nature speaks in quiet, potent ways, inviting us to slow down, tune in, and access our deepest gifts. This episode is a call to remember our connection to the natural world and to let it guide us back to our own innate wisdom.
Use code THEVITALIST for 10% off your first order at LOTUSWEI
HIGHLIGHTS:
When she met her mentor, he shared two transformative truths. (2:15)
“If 3% of the world took flower essences, it would change the future of this planet.” (2:25)
Dandelions aren’t weeds, they are medicine. A reminder that nature often gives us exactly what we need, right when we need it. (3:13)
The difference between herbs, essential oils, and flower essences. (4:40)
How flowers express themselves as crystals in water. (7:21)
The unseen ways flowers communicate with us, down to the electrical charges bees detect. (8:51)
The emotional uses of each flower. (9:41)
Collecting flower essences blends science, spirit and deep intentionality (10:37)
Indigenous people communicated to plants, altering their chemistry within 24 hours. (11:13)
The go-to flower essence for stress, overwhelm, and burnout. (13:13)
Flower essences clear up to 7 generations of inherited, acquired and collective patterns. (14:48)
Flower essences create a 3 second delay to process emotional triggers. (19:42)
Personal client transformations using flower essences. (21:48)
Katie does a live flower card reading for Dr. Keiko. (22:39)
The essential oils to pair with the flower essences. (26:45)
The Flower Revolution program that Katie uses for personal growth. (26:45)
Flower essences are our only bioenergetic tool for healing. (30:24)
The science of energy transfer and how flower essences ripple through families. (32:02)
The crystals in our bodies magnify the flower vibration. (33:04)
The flower Katie is still looking for. (34:38)
The research of Cleve Backster and how plants can feel and respond to your intentions. (43:19)
A closing invitation to remember the gifts within, and how we can use flower essences to grow and evolve. (46:21)
RESOURCES:
LOTUSWEI - use code THEVITALIST for 10% off your first order
Flowerevolution book by Katie Hess
Flower Revolution Program - LOTUSWEI
Dr. Masaru Emoto - Hidden Messages in Water
Never miss an episode. Subscribe to get notified about what's coming next.
Follow us @TheVitalistPodcast
Visit us @KinfolkOptimalLiving