Numb Is a Feeling: How to Work with the Emotions You Can’t Name with Coach Micheline Green (013)
Release Date: 08/06/2025
Let’s Talk About Poop: Trusting Your Gut with Marina Ortega
The Vitalist
In this episode, Dr. Keiko sits down with Marina Ortega, founder of Scottsdale Hydrotherapy and Trust Your Gut, to explore the fascinating and often misunderstood world of colon hydrotherapy. Marina shares her personal journey from debilitating constipation and chronic illness to becoming a leading voice in gut health and detoxification. Together, we dive into the science, history, and surprising emotional layers of gut healing. You’ll learn why supporting your drainage pathways is essential, how the gut is directly tied to immunity and mood, and what you can expect if you’re curious about...
info_outline
The Most Counterintuitive Healing Advice You’ll Ever Hear with Wes Kress (014)
The Vitalist
From growing up in a cult religion to facing years of childhood trauma, autoimmune disease, and a body in constant distress, Wes Kress’s story is not one of defeat, but of radical transformation. In this episode, Wes opens up about the hidden feedback loops that keep us stuck, the biology of emotional pain, and why true healing has nothing to do with fixing yourself and everything to do with listening to the truth your body has been telling you all along. We explore the patterns that wire shame into survival, why most people unknowingly run from the very thing that could set them free, and...
info_outline
Numb Is a Feeling: How to Work with the Emotions You Can’t Name with Coach Micheline Green (013)
The Vitalist
In this episode of The Vitalist, master life coach Micheline Green invites us into the complex terrain of true transformation. Drawing from over two decades of experience, including her early work investigating child abuse and her training in Integral Coaching, Micheline reveals what it really takes to shift deeply embedded patterns. Together, we explore: Why real change happens beneath the psychological immune system How fear shows up in disguise: as rage, anxiety, depression, or numbness The role of the “loving witness” in releasing trapped emotion Autonomic signatures beyond fight,...
info_outline
Healing Isn’t in Your Head: Why You Can’t Bypass What Lives in Your Body with Brittny King (012)
The Vitalist
What if the stories you’ve been telling yourself—about your worth, your happiness, your healing, aren’t the truth? In this raw and revelatory episode, Brittny shares her journey from high-performing “happy girl” to a deeply embodied woman rewriting generational patterns. From hiking Mont Blanc on her honeymoon to navigating postpartum anxiety and uncovering childhood trauma through motherhood, Brittny holds nothing back. She’ll show you how a single belief like “everything is figureoutable” can become a lifeline, why you can’t outthink a dysregulated nervous system, and how...
info_outline
Music as Medicine: How Your Heart Can Rewire Your Nervous System at 60 BPM with Barry Goldstein
The Vitalist
What if music isn’t just something we hear, but something our bodies remember? In this powerful episode of The Vitalist, Grammy-winning composer, producer, and sound healing pioneer Barry Goldstein joins us to explore music as medicine. From heart coherence to brainwave entrainment, Barry breaks down how rhythm, intention, and vibration interact with the nervous system, emotions, and even the cells of the body. He shares his journey from burnout as a mainstream record producer to becoming a “musitarian”, someone who uses sound to uplift humanity. Through personal stories, scientific...
info_outline
Turn Toward the Fear: Why Stillness Is the Hardest (and Most Healing) Thing You’ll Ever Do with Akshay Nanavati
The Vitalist
Let us be real with you: most people aren’t actually afraid of failure, pain, or fear itself. They’re afraid of being still long enough to feel any of it. In this episode, Dr. Keiko sits down with Akshay Nanavati, a former Marine, ultra-endurance athlete, and author of Fearvana, who went from addiction and self-harm to attempting the first ever solo ski crossing of Antarctica, pulling a 420lb sled. And no, this isn’t about becoming fearless. It’s about building the courage to face the parts of yourself you’ve been running from. We talk about: Why fear isn’t your enemy, it’s...
info_outline
From Overwhelm to Inner Wisdom: The Get Quiet Method Explained with Elaine Glass (009)
The Vitalist
In a world that praises the hustle and drowns us in noise, what if the most rebellious thing you could do… is get quiet? In this soulful conversation, Dr. Keiko sits down with Elaine Glass, author of Get Quiet, transformational coach, and former dental hygienist, to explore what actually happens when we stop doing and start listening. Elaine has sat with over 40,000 people. She’s heard their fears, their stress, their longing for peace. And what she’s found is something we all need to hear: healing doesn’t happen in the noise. It happens in the stillness. You’ll hear the story...
info_outline
What No One Tells You About Your Cycle, Your Gut, and Getting Pregnant with Dr. Samantha Ess (008)
The Vitalist
If you’ve ever wondered why your cycle feels off, what your gut has to do with your fertility, or how to actually prepare your body to conceive, this episode is for you. In this powerful conversation, Dr. Sammie pulls back the curtain on what most women were never taught about their bodies. From cycle literacy and hormone balance to gut health, environmental toxins, and the truth behind “unexplained infertility,” we dive into the real, root causes that impact your ability to get pregnant and how to heal them. Whether you're just starting to think about having a baby or you've been trying...
info_outline
Longevity Starts at Your Feet: Dr. Emily Splichal on Barefoot Science, Mobility & What Most People Get Wrong About Walking (007)
The Vitalist
Your feet aren’t just for walking, they’re the foundation of your posture, your performance, and even your longevity. In this episode, Dr. Emily Splichal, functional podiatrist, barefoot science expert, and founder of Naboso, breaks down the overlooked role of the feet in whole-body healing. You’ll learn why 10 seconds of single-leg balance predicts your lifespan, how foot posture impacts your spine and pelvis, and why the way you’re walking might be limiting your mobility, stability, and overall strength. We dive into: The $0 exercise Dr. Emily gives all her patients How your feet...
info_outline
From Himalayan Caves to Healing Chocolate: Lisa Reinhardt on Meditation, Mindfulness, and Cacao as Medicine (006)
The Vitalist
What if the most powerful meditation practice didn't require a cushion, app, or even quiet, but a single piece of chocolate? After 11 years in the Himalayas, living in a cave and studying with Tibetan masters, Lisa Reinhardt returned to the modern world with a mission: to demystify meditation and make presence feel deliciously accessible. In this insightful episode, Lisa shares how she founded Wei of Chocolate and discovered that something as simple as intentionally eating chocolate could soften the nerve system, awaken the senses and reconnect us to our fundamental goodness. ...
info_outlineIn this episode of The Vitalist, master life coach Micheline Green invites us into the complex terrain of true transformation. Drawing from over two decades of experience, including her early work investigating child abuse and her training in Integral Coaching, Micheline reveals what it really takes to shift deeply embedded patterns.
Together, we explore:
Why real change happens beneath the psychological immune system
How fear shows up in disguise: as rage, anxiety, depression, or numbness
The role of the “loving witness” in releasing trapped emotion
Autonomic signatures beyond fight, flight, or freeze
Micheline also shares her personal story of how her unprocessed childhood rage and belief that she “wasn’t smart enough” became a portal into her own healing, and how we each carry patterns we think we’re hiding (but aren’t).
HIGHLIGHTS
Micheline opens up about investigating generational abuse at 23 and how motherhood forced her to face her own inherited parenting patterns. (1:40)
Micheline introduces Integral Theory and how subtle shifts, not grand gestures, spark deep transformation by meeting people where fear is stored. (6:10)
Micheline shares where she begins when addressing the whole human: not with a goal, but with a topic. (8:06)
Fear wears many masks: anxiety, rage, numbness. Micheline helps us decode its signature in our body and reframe it as a wise teacher. (10:09)
Using Dr. Robert Kegan’s "competing commitments," Micheline shows how the very thing holding us back might hold the key to unlocking forward movement. (11:27)
“Numb is a feeling too.” We explore why disconnection from the body is often protection and how Micheline uses her own somatic awareness to sense what clients can’t yet name. (13:21)
From the "accomplished prairie dog" to the "devoted heart compass," Micheline shares how imagery become doorways unlocking deep unconscious patterning. (14:22)
Micheline reflects on her belief of “I’m not smart enough” and how unprocessed childhood rage revealed itself during her coach training. (17:11)
We talk about the shame of big emotions and what changes when a loving witness helps you stay present instead of suppress. (19:40)
Beyond fight, flight, or freeze lies a more nuanced map. Micheline explores Gabriel Kram’s Neurobiology of Connection and states like appease, accommodate, and collapse. (25:19)
Want to control your kids, your partner, politics, or the food system? Micheline guides us through a powerful hand exercise to soften that grip. (27:50)
RESOURCES
Connect With Micheline Green
The Neurobiology of Connection by Gabriel Kram
Never miss an episode. Subscribe to get notified about what's coming next.
Follow us @TheVitalistPodcast
Visit us @KinfolkOptimalLiving