Episode 50: 5 simple daily habits to have more energy and feel more relaxed as a female CEO
Release Date: 04/16/2024
75. Our Real, Unpolished Path to Marriage: Longing, Timing & the Diamond Ring | Aurika & Kevin Orosz
Body-Led Woman
In todayโs very special episode of The Body-Led Woman Podcast, I bring on my beloved husband Kevin to share the raw, vulnerable, deeply human story of what unfolded behind the scenes on our path to marriage. This is not the fairytale version of our relationship. This is the initiation that shaped us. โญ We explore: - What really happened when my feminine longing for marriage and motherhood awakened with full force - How surrendering to his timeline was such a profound initiation that ended up preparing me to become a wife. - The masculine perspective on timing,...
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74. Loving men in the Post-Feminist era & ending the battle of the sexes
Body-Led Woman
Welcome to the new era of the podcast โ now known as Body-Led Woman. We live in a time where women are told to be hyper-independent and self-sufficient. A time where weโre told we donโt need men. But beneath the ambition, the independence, and the pressure to have it all together, there is often a deep hunger for love. A longing to be chosen, held, and adored. To feel safe to soften. Yet because weโve created a culture where women feel safer doing everything themselves, where the idea of worshipping your beloved feels radical AF. We want strong, grounded masculine men, but we...
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73. How to stop self-sabotage and lead with courage
Body-Led Woman
Identify the places youโre still unconsciously sabotaging your success and transforming the underlying fears into COURAGE in order to 3x your revenue. ๐จ EPISODE HIGHLIGHTS You can have the best strategy, but it may not work because of sneaky self-sabotage patterns What does it actually take to triple your revenue in terms of your leadership Detoxing your nervous system from past business challenges Expanding your nervous system to hold the duality of life and business, without the burnout Becoming a leader whoโs not available for any excuses, only going all in and becoming her...
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72. Honoring the Goddess & reclaiming Her from the New Age
Body-Led Woman
Just like major religions have sought to erase the Goddess, the New Age has attempted to trivialize & commodify her. I've been hiding in the closet about the relationship with the Goddess which was born through deep inquiry, mystical experiences, and the process of writing my book. Through devoting my heart to the Goddess, she guided me to go beyond surface-level connections with the feminine. She invited me to embody somatic work, deepening every part of my lifeโfrom my relationships, spirituality, and service to how I scale my coaching business through the lenses of feminine...
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71. How Your Business Initiates You Into the Woman Youโre Meant to Be
Body-Led Woman
How is your business trying to initiate you? โค๏ธโ๐ฅPS, don't forget to the waitlist for โ a 1-week somatic retreat into the holy void โ let the old die, welcome the renewal & embody your new identity Over the last few weeks, Iโve been in a holy void. I had to slow down, pause, and descend into the underworld. This is the space where identity is shed, shadows are faced, until a new identity is ready to emerge. Your conscious business is a vessel through which youโre meant to experience some of the biggest breakthroughs of your entire life. Every challenge in your...
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70. Why your nervous system doesnโt feel safe with ease & spaciousness (and how to change that)
Body-Led Woman
We've all seen it: many coaching programs these days promise "ease," yet few incorporate somatic work, nervous system support, and a truly body-led business approach. Yet what does ease really mean when our bodies and nervous systems are not prepared to receive it? If the cost of success is our nervous system health, peace of mind, quality of relationships, sexual polarity, and the freedom to spend time with loved ones, is this the cost you want to take? Nourished and feminine leadership prioritizes success that comes with aliveness, love, spaciousness and peace. And somatic work...
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69. Pleasure for feminine-led business, life & love
Body-Led Woman
[] We've all heard it: "gotta work hard in order to deserve pleasure". But we've got this completely upside down. What the female body needs is pleasure before productivity. The truth is, by the time weโre done with work at the end of the day, many of us find we donโt have the nervous system capacity to give our best energy to our partner, family and community. But what if you could feel alive and nourished before starting your work? What if you start treating pleasure not only as a reward, but a necessity? What if you ended your work day still feeling open, relaxed,...
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68. 5 keys to connect with the wisdom of your body & live an embodied life
Body-Led Woman
Shownotes You've probably heard phrases like "listen to your body" or "drop into your body" and wonderedโwhat does that really mean? How do you actually hear the wisdom of my body? It's one thing to hear the wisdom of your body. It's quite something else to live in alignment with the wisdom of the body. When you begin connecting with your body's wisdom and live in attunement to it, a whole new world opens up. And this will be extremely inconvenient. The identities, beliefs and patterns that you've been trying to uphold begin to shift. For example, feeling exhausted but you want...
info_outline![67. Strategy & energetics for consistent 5k months [business training] show art](https://assets.libsyn.com/item/33135472?height=50&width=50)
67. Strategy & energetics for consistent 5k months [business training]
Body-Led Woman
Imagine growing your business to consistent 5k months and enjoying recurring revenue that not only sustains your business but also brings peace, pleasure, and stability to your nervous system. Imagine starting every month feeling lusciously relaxed, knowing your income is secured for months ahead. Imagine growing your soul-led business in such a way where you know exactly what to do and which tasks to prioritise, so that you never waste your time again and focus on things that create real ROI. If you're in the earlier stages of your business, you're most likely overwhelmed by all the (often...
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66. Calibrating to a new level of success & becoming the woman you're meant to be.
Body-Led Woman
Any time I sense I'm about to enter a new chapter in my life, I always ask myself: who do I need to become as a woman, leader and create to enter this new era? [PS, remember to sign up for my free live retreat to grow your business to consistent 5k months, attract more empowered clients, and go all in with your business] This is so much deeper than business strategy and the actions I take. It is who I am being and who I am choosing to BECOME. For example, this year I'm intentionally calibrating to a realityโat the level of my nervous systemโwhere I'm exploring my edges of...
info_outlineYour life force energy, your time, and attention, are your most precious resource. You deserve to live a life feeling filled with real vitality, energy, fulfillment. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, ๐๐ผ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐น๐ถ๐ณ๐ฒ. You're pulsing with creativity, Eros (and not adrenaline) is flowing in your veins,, you're more focused when working, you have better sleep & nutrition better, you have more capacity to receive the love, the wealth, the success you desire.
Most people don't even realize they live in what's known as a functional freeze. This term, coined by Peter Levine, refers to feeling numb, shut down, checked out, dissociated from the body while staying functional and going about our lives. Often, we temporarily come out of the freeze only when we pour some caffeine into our tired bodies but that gives only a temporary relief.
When people come to me to learn about the body-led business paradigm, they're often surprised that here we have a huge focus on.. mastering our time, focus, and habits. Here, ๐๐ฒ'๐ฟ๐ฒ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐ต๐ผ๐ ๐๐ผ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐บ๐ฎ๐ป๐ฎ๐ด๐ถ๐ป๐ด ๐ผ๐๐ฟ ๐๐ถ๐บ๐ฒ. We're cultivating discipline and self-mastery in order to protect our precious life force energy, attention, and freedom of time.
In this podcast episode, I am sharing about my favorite 5 simple habits to have more energy and feel more relaxed as a female CEO. Apply them and watch your life change.
HIGHLIGHTS
- When you master energy, you master life
- Why your time, attention & energy are your most precious resources
- What is functional freeze & how to come out of it
- Manage your energy instead of managing your time
- 5 simple tips to have more energy as a female CEO
DIVE DEEPER INTO MY WORLD
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