The Body Chronicles Pt 5: Where Spirit Meets Trauma Work (with Cat Gelinas)
Release Date: 10/04/2024
Breaking Free from Duality: The Path to Love & Oneness
Five Lemons Laughing
In this episode, we explore the journey from duality to oneness, diving deep into extending love, recognizing wholeness, and taking full responsibility for our experiences. 🌿✨ We share practical insights on: 💛 How to shift from separation to love in daily interactions 🌍 The challenges of navigating duality in human thinking 🧘♀️ Why awareness of thoughts is key in A Course in Miracles 💡 The power of saying "I'm sorry" to acknowledge others' experiences Along the way, we reflect on ego, surrender, and trust—with a surprising lesson from Puss in Boots: The Last Wish!...
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Ego in Relationships: Breaking Free from Triggers & Old Patterns
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💛 How Does Ego Keep Us Stuck in Relationships? 💛 In this episode of Five Lemons Laughing, we take a deep dive into the role of ego in relationships—how it shows up, how it keeps us stuck, and how we can break free. We share personal stories about triggers, self-reflection, and spiritual practices that help us shift from ego-driven reactions to love and trust. ✨ We explore: ✔️ How ego impacts our relationships and daily interactions ✔️ The power of self-reflection—"Why am I responding this way?" ✔️ Spiritual practices to help us detach from ego-driven reactions ✔️...
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Quit Settling for Crumbs: You’re the Whole Cake | Recognizing Red Flags & Choosing Self-Worth
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💛 Quit Settling for Crumbs – You Deserve the Whole Cake! 🍰 In this episode of Five Lemons Laughing, we get real about self-worth, relationships, and why we sometimes accept less than we deserve. We share our personal experiences with red flags, boundaries, and learning to navigate relationships with honesty and love. If you’ve ever found yourself stuck in a cycle of settling, this conversation is for you. ✨ We dive into: ✔️ How to recognize red flags in relationships ✔️ The role of guilt, neediness, and unworthiness in keeping us stuck ✔️ Setting boundaries from a place...
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Don’t Chase Love—Be the Damn Magnet
Five Lemons Laughing
💛 Don't Chase Love-- Be the Damn Magnet 💛 Are you chasing love instead of cultivating it? In this heartfelt episode of Five Lemons Laughing, we explore the journey of overcoming codependency, addiction, and trust issues in relationships. Through raw personal stories and spiritual insights, we discuss: ✔ How to recognize codependent relationship patterns ✔ The importance of self-worth and authenticity in love ✔ Setting boundaries while staying true to yourself ✔ Navigating love and relationships through personal growth ✔ The power of choice: How to attract and sustain healthy...
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How to Develop Your Intuition: The Key to Spiritual Clarity
Five Lemons Laughing
📌 Episode Title: How to Develop Your Intuition for Spiritual Clarity & Inner Guidance 🎙️ Episode Summary: In this episode of Five Lemons Laughing, we explore how to tap into your intuition, quiet the noise of the outside world, and cultivate spiritual clarity. Penny leads a guided meditation to help us connect with divine wisdom, and we discuss personal experiences with listening to and trusting intuitive nudges. We also share tips for slowing down, embracing mindfulness, and letting intuition guide your spiritual journey. ✨ What You’ll Learn in This Episode: How to recognize...
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Navigating Political Tension with Love: Spiritual Practices for Peace & Forgiveness
Five Lemons Laughing
Navigating Political Tension with Love: Spiritual Practices for Peace & Forgiveness 🎙️ Episode Summary In this episode of Five Lemons Laughing, we explore how to stay spiritually centered amid political chaos. As we navigate the energy of a new U.S. presidency, we discuss the challenge of maintaining neutrality, staying grounded in love, and taking inspired action without falling into fear or division. We also touch on: ✅ How to practice emotional neutrality and not let politics disrupt your peace ✅ The power of self-reflection and mindfulness in tense situations ✅ Why...
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Navigating Loss and Crisis Through Spiritual Preparedness and Perception Shifts
Five Lemons Laughing
Navigating Loss and Crisis Through Spiritual Preparedness and Perception Shifts In this episode of Five Lemons Laughing, we delve into the transformative concept of illusions as presented in A Course in Miracles. Through personal stories and profound insights, we explore how our perceptions of the material world and challenges shape our reality—and how miracles can shift those perceptions. Key Topics Discussed: 🌟 The concept of illusions in A Course in Miracles and how they shape our understanding of reality. 🌟 Personal stories of resilience, including...
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Embracing Winter's Wisdom: Slowing Down, Self-Care, and Intentions Over Goals
Five Lemons Laughing
Embracing Winter's Wisdom: Slowing Down, Self-Care, and Intentions Over Goals In this episode of Five Lemons Laughing, we explore the beauty of slowing down and aligning with nature’s rhythms during the winter season. This week the lemonettes dive into: The pressure to maintain high productivity in winter and why it’s okay to rest. How setting intentions differs from chasing specific goals. The benefits of self-care practices like waking up later, journaling, and restorative yoga. Why focusing on the present moment fosters creativity and meaningful accomplishments. Our...
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Inspired Beginnings: Guided Meditation & Intentions for 2025
Five Lemons Laughing
Happy New Year from Five Lemons Laughing! 🎉 In this heartfelt and uplifting episode, we’re setting the tone for 2025 with a powerful guided meditation led by Penny & Amanda. Join us as we: Establish a grounding connection with Earth and the cosmos. Visualize golden energy radiating through our beings, infusing us with inspired intentions. Reflect on attributes we wish to embody and how to integrate them into our daily lives. We also share our intentions and gratitudes for the year, exploring themes of authenticity, creativity, and divine connections. Tune in for a blend of ancient...
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Taking a Pause: We'll Be Back Next Week!
Five Lemons Laughing
Taking a Pause: We'll Be Back Next Week! This week, we’re taking a little holiday pause from recording episodes. But don’t worry, we’ll be back next week with a fresh start and an all-new episode to kick off 2025! Join us next week for an intentional start to 2025 with a guided practice designed to help you connect with Divine Wisdom and set the tone for the year ahead. Our next episode will include: ✨ A grounding meditation to center yourself ✨ Guided questions to spark joy and clarity ✨ Techniques to let go of control and trust your inner guidance Bring a pen and paper, an...
info_outlineThe Body Chronicles Part 5: Where Spirit Meets Trauma Work & How the Body Plays In
In this powerful episode, we welcome Cat Gelinas, a trauma resolution practitioner who specializes in a unique approach to trauma healing that goes beyond traditional talk therapy. Cat shares her deep insights into trauma, its effects on the nervous system, and how it impacts our emotional, physical, and spiritual well-being.
Key Topics Discussed:
🌟 Understanding Trauma: Cat defines trauma and explains its impact on the nervous system, emphasizing how trauma responses like fight, flight, freeze, and fawn manifest in our daily lives.
🌟 Holistic Healing Approach: Cat discusses her unique approach to healing trauma through body and energy work, highlighting techniques such as brain spotting and Byron Katie’s "The Work" to address unresolved emotional energy.
🌟 The Role of Self-Compassion: Learn about the importance of self-compassion and acceptance in the healing process, and how these qualities can pave the way for deeper emotional and physical health.
🌟 Inherited Trauma: Discover how trauma can be passed down through generations and ways to break the cycle for future generations.
🌟 Connection Between Mind and Body: Explore the profound link between emotional healing and physical health, and how addressing unresolved trauma can lead to tangible health improvements.
🌟 Forgiveness as a Healing Tool: Cat delves into the spiritual side of trauma healing, discussing how forgiveness and spiritual practices can help dissolve the pain body and lead to profound transformation.
🌟 The Practitioner’s Journey: Cat shares her personal journey into trauma work, including her background, the challenges she faced, and the pivotal role of A Course in Miracles in her healing practice.
This episode is a deep dive into the world of trauma healing, offering a fresh perspective that integrates body, mind, and spirit. Cat Gelinas provides valuable tools and insights for anyone seeking to heal from trauma, emphasizing the importance of kindness, self-responsibility, and spiritual practice. Whether you’re looking to understand your own trauma or help others on their healing journey, this conversation is full of actionable advice and heartfelt wisdom.
🔗 Tune in now to begin your journey towards holistic healing!
Learn more about Cat’s work and stay updated on her upcoming podcast by visiting her website! https://www.subconsciousalchemist.com
We hope you enjoy hearing from Cat as much as we enjoyed having her on Five Lemons Laughing. Thank you for joining us this week, and we hope to see you again next week!
xoxo,
the lemonettes 🍋
In This Episode:
📡 Star Talk with Neil Degrasse Tyson
📚 "Loving What Is" by Byron Katie
📚 "I Need Your Love-- Is That True?" by Byron Katie
📲 App for Byron Katie's "The Work"
🗯️ "Trauma is any energy that hasn't been integrated into the system" -Cat Gelinas
🎧 "Pants Are An Illusion" podcast by Cat Gelinas (Coming Soon!) In the meantime here's the YouTube channel
Interested in Working with the Lemonettes?
Work with Amanda: Spiritual Counseling
Book a complimentary discovery call or email [email protected].
Work with Drusilla: Spiritual Counseling
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Work with Melissa: Business and Marketing Coaching, Help with Starting a Business, Bringing Spirit into Your Business
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Work with Morgan: Spiritual Counseling
Visit lovelightmorgan.com for more info or email [email protected]
Work with Penny: Performance Coaching "Become a Leader in your life & Live the Life of Your Dreams!"
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