Finding Peace and Authenticity: Holiday Self-Care and Letting Go of Expectations
Release Date: 11/22/2024
The Sacred Goodbye: Courage, Presence & Following the Pull
Five Lemons Laughing
Melissa shares a sacred, vulnerable moment as she prepares to move abroad—letting go of what’s familiar to follow a soul-deep calling. In this rich and heartfelt episode, we explore the spiritual courage it takes to say goodbye, how presence transforms endings, and why trusting the pull may be your next leap of faith. This conversation is a loving reminder that change isn’t loss—it’s a beginning. 💛 💛 Subscribe & leave a review—your support helps more listeners find us! spiritual podcast, endings and beginnings, following your dreams, courageous transitions, how...
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If You Spot It, You Got It: The Mirror of Spiritual Growth
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What if your biggest triggers were actually invitations to heal? In this powerful and humorous episode of Five Lemons Laughing, we explore the idea that the world is always reflecting something back to us—whether it’s our judgments, old wounds, or the parts of ourselves we’ve hidden away. Join us as we unpack spiritual projection, self-awareness, and the power of turning toward our inner work with honesty and compassion. And yes… we’re still triggered, still tired, and still trying to be holy. ✨ Topics Include: - The mirror effect in spiritual growth - How to respond when someone...
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Triggered, Tired & Still Trying to Be Holy – When Spiritual Growth Isn’t Pretty
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Triggered, Tired & Still Trying to Be Holy – When Spiritual Growth Isn’t Pretty What happens when your spiritual values get hijacked by your very human reactions? In this honest and laughter-filled episode, the Lemonettes get real about the messy middle of spiritual practice — the moments when you're triggered, tired, and still trying your best to live in alignment. From fake arguments in our heads to judging the people closest to us, we explore how the ego creeps in and why walking the talk is rarely graceful. You’ll hear: What spiritual integrity really looks like (hint:...
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Spiritual Bypassing: When Healing Gets Hijacked
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What does it really mean to be spiritually authentic? In this episode, the Lemonettes share honest stories of bypassing their own emotions in the name of love, forgiveness, and peace. From childhood trauma to forgiveness fatigue to moving across the world, this conversation dives deep into how we cover up pain with spiritual language — and what it looks like to finally stop running. You’ll walk away with: A clear understanding of what spiritual bypassing is Signs you might be doing it (even with good intentions) A powerful self-love practice to re-ground when anxiety strikes ...
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Mary Magdalene: Reclaiming Feminine Power & Spiritual Truth
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This conversation is for every woman who’s ever been mislabeled, silenced, or made to feel small. In honor of Mother's Day and the Sacred Feminine within all of us, the Lemonettes dive into the misunderstood legacy of Mary Magdalene—seer, teacher, and equal to Jesus. We explore how her story was rewritten by patriarchal systems, what she truly represents, and why reclaiming her truth matters now more than ever. We also share our own stories of being misjudged and mislabeled, and how spiritual practice, perception shifts, and sisterhood have helped us heal. 💛 Topics we explore: The...
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Soul vs. Spirit: What’s the Difference? (An ACIM Perspective)
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✨ What’s the difference between the soul and the spirit? And why does it matter on a spiritual path? In this deep and thought-provoking episode, we explore the distinction between soul and spirit through the lens of A Course in Miracles. While many of us speak about soulmates, soul journeys, and soul healing… ACIM reminds us: only Spirit is real. Could the soul be part of the illusion—and Spirit the truth that never changes? This episode invites you to step beyond the story and rest in what is. 💛 In this episode, we discuss: ✔ The soul as the story, the seeker, the evolution ✔...
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Lemon Squeeze 🌚 New Moon Ceremony for Intention & Renewal | Guided Ritual + Reflection
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🌑 Welcome to our New Moon Ceremony—a sacred space for reflection, renewal, and soulful intention. The new moon invites us to pause, reset, and plant seeds of transformation—not just in our to-do lists, but in our hearts. In this guided ceremony, we support you in: 🌙 Releasing what no longer serves you 🌱 Setting intentions from a space of clarity and presence 💫 Listening to the truth of Spirit, not the noise of the story Whether you're journaling, lighting a candle, or simply sitting in stillness—this space is for you. ✨ Want to go deeper? Join us for the full Moon Cycle...
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New You 2.0: A Soulful Spring Reset
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🌸 Happy Spring, dear ones—and welcome to your spiritual reset. In this heart-opening episode, we explore the theme of resurrection as both a personal transformation and a spiritual remembering. Not just something that happened 2,000 years ago—but something that can happen within you every single day. From lighthearted moments to deep reflections on ego surrender, love, and spiritual clarity, this episode is a beautiful reminder: ✨ You are already resurrected. You just have to remember. 💛 In this episode, we discuss: ✔ What resurrection really means—beyond religion ✔ Choosing...
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The Cost of Holding On: Why Releasing Grievances Sets You Free
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✨ Is holding a grudge keeping you from peace, love, and connection? In this heartfelt episode, we explore the emotional and spiritual cost of holding onto grievances—and the freedom that comes when we choose to let go. Inspired by A Course in Miracles Lesson 78 (“Let miracles replace all grievances”), we share personal stories of healing, family dynamics, and the humbling process of taking responsibility for our own part in conflict. 💛 In this episode, we discuss: ✔ The power dynamics behind holding a grudge ✔ Personal stories of healing strained family relationships ✔ How to...
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🌟 Are We There Yet? The Trap of Chasing Spiritual Growth
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In this heartfelt and thought-provoking episode, the Lemonettes explore the often-overlooked paradox of spiritual growth. What if chasing enlightenment is actually what blocks us from it? Join Amanda, Drusilla, Melissa, and Penny as they reflect on the nature of awakening, presence, and the “holy instant”—drawing from personal stories, A Course in Miracles, and spiritual teachings from the Dalai Lama and Desmond Tutu. This episode is a loving nudge to stop striving and start being. In this episode, we talk about: The trap of spiritual striving and how it delays joy The holy instant...
info_outlineFinding Peace and Authenticity: Holiday Self-Care and Letting Go of Expectations
As the holiday season approaches, we explore the delicate balance of staying true to ourselves while navigating traditions, family dynamics, and societal expectations. In this episode, we share personal experiences about the stress of conforming to holiday norms, the freedom of creating new traditions, and the transformative power of setting boundaries. Together, we uncover the importance of self-care, self-regulation, and choosing love over old patterns during this busy time of year.
Hello, listeners! đź’›
We're back, and this week we're preparing for the holidays...
Key Topics Discussed:
🌟 Being True to Yourself: Letting go of societal and family expectations during the holidays.
🌟 Holiday Self-Care: Setting boundaries and finding joy amidst the busyness.
🌟 Recognizing and Releasing Old Patterns: How to manage triggers and avoid spiraling into unhelpful behaviors.
🌟 The Power of Words: Using authenticity and peace to create meaningful holiday interactions.
🌟 Family Dynamics: Navigating challenging conversations and maintaining your light in stressful situations.
This week, we dive into the challenges and joys of the holiday season, sharing our reflections on authenticity, self-care, and family connections. Melissa opens up about breaking free from the pressure to please others, and Drusilla discusses her decision to simplify family gatherings, shifting from doing it all to embracing teamwork. Penny shares a heartfelt experience about self-regulation during grief, and Morgan reminds us of the power of humor and grace when faced with differing opinions. We also touch on our Thanksgiving plans and how to handle the holidays with love, light, and healthy boundaries.
Join us for a conversation filled with insights, laughs, and practical tips to carry peace and authenticity into the season.
🎧 Listen now, and don’t forget to subscribe for more holiday wisdom in the episodes to come!
✨ What are your holiday self-care strategies? We’d love to hear from you! Drop a comment or share your thoughts with us on Instagram or Facebook. .
Thank you for joining us this week, and we hope to see you again next week!
xoxo,
the lemonettes 🍋
Interested in Working with the Lemonettes?
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Work with Drusilla: Spiritual Counseling
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Work with Melissa: Business and Marketing Coaching, Help with Starting a Business, Bringing Spirit into Your Business
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Work with Morgan: Spiritual Counseling
Visit lovelightmorgan.com for more info or email [email protected]
Work with Penny: Performance Coaching "Become a Leader in your life & Live the Life of Your Dreams!"
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