How 'Pivots' In Life Can Actually Serve You with Jen Kinal
Release Date: 06/27/2025
How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris
Go Regulate Yourself
Today in our 'Friday's with Friends' feature, Cheryl Floris shares her journey from being burnt out with an overloaded schedule in her business- to finally finding a state of balance and peace. In this episode she opens up about having to cancel her sons first birthday party for work- and how that moment made her realize she never wanted to sacrifice her life for her business again. Together we dive deep into being a ‘yes girl’, wearing burnout as a badge of honour and learning how to slow down this holiday season- including nervous system regulation tools and realistic new year...
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Age Gaps In Dating: How Much Is Too Much?
Go Regulate Yourself
Have you ever considered dating someone outside your age range and then found yourself wondering... is this okay? Appropriate? How much IS too much? Well, if so, then this episode is for you. In this episode we're getting wildly personaly with a topic that's been on my heart to talk about for a while- and that's age gaps in dating. Truth be told there is a big age difference between my husband and I (18 years!)... and I've always laughed at the idea that there is an 'appropriate' gap that you need to stay within. So today, we're going to talk about it. We're getting into how...
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Addiction, Getting Hit By A Car, and Shamanic Medicine with Kaila Minion
Go Regulate Yourself
Today in our 'Friday's with Friends' feature, Kaila Minion walks us through her journey being raised in an unstable home, witnessing her mother become addicted to prescription medication. Later on in life at the age of 19 she is hit by a car, and forced to face the same harrowing fate: use prescription medication to cope or find a healthier alternative. She shares with us how she ended up stumbling into her love of fitness from this experience, and how it created a career she never could have imagined. Even more wild? She's now exploring the world of shamanic medicine and...
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How to Make Christmas Magical Without Family
Go Regulate Yourself
It's been 13 years since I've been 'disowned' from part of my family- and over the years Christmas has changed significantly for me. This year is the first year I've been home in Canada for Christmas since 2020... and I deeply desire to bring back the magic this year to make it special. In this episode, I walk you through the true meaning of Christmas and how we choose what is most important through the actions that we take. We dive into both the traditional and unorthodox things that I am doing for this year- and the best part is? You don't have to spend a ton of money to make it...
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LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Three)
Go Regulate Yourself
Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money. Let's dive in! AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. - If you've been on the hunt for the...
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Navigating Friendships At Different Stages Of Life
Go Regulate Yourself
We've all been there, right? Suddenly you find yourself at a different stage of life than a close friend, and you're wondering- how do we make this work? We have different priorities, different needs, different responsibilities... will we ever be on the same page again? If you've found yourself asking these questions, you're not alone. Lately I've noticed that the priorities I hold differ slightly from the people dearest in my life (for both friends AND family)- and while it's been frustrating for my ego... I'm learning how to navigate it! In today's episode, I'm...
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Season Two: We're Back + Life Update
Go Regulate Yourself
We're BACCCKKKKK baby! It's finally the start of Season Two- and I couldn't be more excited! In today's episode, I am catching you up on the last six weeks of 'life' for me. As you'll recall, we took a break nearly six weeks ago- and today we're discussing the importance of that decision and what I've been up to since then. I discuss our recent move, the continued transition from 'coaching' to figuring out what's next for business, and my latest big news: the confirmed surgical date for my explant this month! In addition to all these juicy details, I also fill you in on the...
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It's Not Goodbye...
Go Regulate Yourself
Please listen to this very important update for the podcast! <3 CURRENT OFFERS: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th. - I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being...
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What Emotional Intelligence Really Means
Go Regulate Yourself
In today’s episode, we're diving into a concept that I believe a lot of people don't truly understand, which is what 'emotional intelligence' really means. Often we're quick to 'assign' our emotions to other people, blaming them for how we're feeling- but that isn't really fair, or healthy. Join me as we explore the difference between owning your emotions versus projcting them onto others- and how you can begin to take responsibility for what you're feeling, even in the most difficult situations. In this episode, we discuss: What being emotionally intelligent means, and...
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LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Two)
Go Regulate Yourself
Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money. Let's dive in! CURRENT OFFERS: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My...
info_outlineToday in our 'Friday's with Friends' feature we are chatting with Jen Kinal about her journey of entrepreneurship suffering with burnout, and then being placed in a challenging position with her business when the pandemic hit.
She shares about the sudden closure of her company, the impact this had on her financially, and how this unexpected turn of events provided her the opportunity to pivot her business (+ her life) in a really big way.
She discusses the tears, the fear, and the feeling of being out of alignment without even knowing it- and she even provides some tangible steps that you can take today, should you find yourself in the same position as she once was.
If you're looking for proof that you're not the only one struggling with life's WTF moments and that there is a way out, then you don't want to miss this episode!
Here's A Little About Jen + Her Journey:
Jen Kinal is a bold business strategist, social media expert, and the founder of a fully booked boutique agency helping entrepreneurs grow profitable, aligned brands. She’s also the host of The Bold Entrepreneur Podcast and the creator of the Be Bold Conference—an immersive experience for women ready to lead with clarity, confidence, and connection.
After navigating years of pivots, reinvention, and moments that felt like rock bottom, Jen built a business (and life) rooted in freedom, profit, and joy—and now she helps other women do the same. Whether she’s mapping out content strategy, guiding a high-impact event, or coaching a founder through their next big move, Jen brings warmth, wisdom, and a no-BS approach to building a business that truly works for you.
🧘🏼♀️ The SHE GLOWS RETREAT is coming back to Edmonton!
Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.
The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire.
This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on September 27th & 28th in Edmonton, AB.
https://coachbrianne.com/she-glows
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