Go Regulate Yourself
The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life. While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. Tune in now to catch up on the latest conversations and healing hacks. Follow Brianne on Instagram (Coach Brianne): www.instagram.com/coach.brianne/ Follow Brianne on Facebook (Coach Brianne): www.facebook.com/yourcoachbrianne/ For more about her, her offerings and courses: www.coachbrianne.com
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Healing Your Life Through Energy Medicine with Chelsea Philpott
07/04/2025
Healing Your Life Through Energy Medicine with Chelsea Philpott
Today in our 'Friday's with Friends' feature we are chatting with Chelsea Philpott about her unexpected stumble into the world of spirituality and energy medicine. She shares about her journey growing up with a religious background but feeling very disconnected from herself- and how spirituality gave her something that this never did. She discusses how becoming a mother really was the portal to the start of her healing journey, because suddenly all of her own childhood wounds rose to the surface to be looked at. Together we explore what reiki is, how it's changed her life, and how she now uses it to help others heal- and she even shares a simple at-home clearing practice that anyone can do to feel more grounded. If you've been curious of the powers of energy medicine and are interested in experimenting with your own spirituality- then this is definitely an episode that you don't want to miss. Here's A Little About Chelsea+ Her Journey: Chelsea, a Usui/Holy Fire Reiki Master and mom of three with a deep passion for helping women heal and step into their dreams. Her Reiki journey began unexpectedly- and after receiving her attunement, she had no plans to turn it into a business. But after a few friends asked for sessions, the experiences were so transformative that she knew she had to share this magic with others. Motherhood opened the door to her healing, uncovering childhood wounds she had buried for years. Then, after the loss of a loved one, she felt called to explore deeper healing, which led her to Reiki. Now, she is dedicated to helping women reconnect with themselves- whether it's a mom seeking self-care and clarity or a career-driven woman ready to level up. She believes that true transformation starts within, and she is honored to guide others on that journey. Find + Connect With Chelsea Here: Follow her on Instagram BRIANNE'S CURRENT OFFERS Plant-Medicine Workshop- join us in person in Edmonton, AB for a one-day magic mushroom ceremony where you will experience a full dose of the medicine with breathwork and other somatic tools to heal on a deep cellular level of your body. Email [email protected] for more information. - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. Rooted In Love- a six week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Details dropping soon, keep an eye out! - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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What You Were Never Told About Chronic Pain
07/02/2025
What You Were Never Told About Chronic Pain
Have you ever had a cut or bruise on your body that until you noticed it, it didn't hurt? But then, as soon as you did- suddenly it was painful and you noticed it all the time? This isn't a coincidence. In fact- it's precisely what you've never been told about pain. The truth is that 'pain' is an experience that happens in our conscious brain, and the thought of pain comes before we even realize that we are experiencing it. Which means... the more you think about it, the worse that it is. Yikes! Therefore, in today's episode, we are discussing the 'pain protocol' that I have been experimenting with for the last few weeks- and why this method works better than anything else you'll ever try. In this episode, we discuss: The link between pain and your conscious brain, and how your thoughts and beliefs are actually responsible for the pain that you are feeling How anxiety, fear and stress all increase your pain perception, and how you can work to decrease these in your own life with ease Why 'not talking about it' and focusing your attention on other parts of your life works so well (plus other things that you can do) How I've been able to live relatively pain-free for the last few weeks, and what this has now given me as a result in my life AND SO MUCH MORE! Let's go ahead and dive in, shall we? CURRENT OFFERS Plant-Medicine Workshop- join us in person in Edmonton, AB for a one-day magic mushroom ceremony where you will experience a full dose of the medicine with breathwork and other somatic tools to heal on a deep cellular level of your body. Email [email protected] for more information. - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. Rooted In Love- a six week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Details dropping soon, keep an eye out! - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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How 'Pivots' In Life Can Actually Serve You with Jen Kinal
06/27/2025
How 'Pivots' In Life Can Actually Serve You with Jen Kinal
Today in our 'Friday's with Friends' feature we are chatting with Jen Kinal about her journey of entrepreneurship suffering with burnout, and then being placed in a challenging position with her business when the pandemic hit. She shares about the sudden closure of her company, the impact this had on her financially, and how this unexpected turn of events provided her the opportunity to pivot her business (+ her life) in a really big way. She discusses the tears, the fear, and the feeling of being out of alignment without even knowing it- and she even provides some tangible steps that you can take today, should you find yourself in the same position as she once was. If you're looking for proof that you're not the only one struggling with life's WTF moments and that there is a way out, then you don't want to miss this episode! Here's A Little About Jen + Her Journey: Jen Kinal is a bold business strategist, social media expert, and the founder of a fully booked boutique agency helping entrepreneurs grow profitable, aligned brands. She’s also the host of The Bold Entrepreneur Podcast and the creator of the Be Bold Conference—an immersive experience for women ready to lead with clarity, confidence, and connection. After navigating years of pivots, reinvention, and moments that felt like rock bottom, Jen built a business (and life) rooted in freedom, profit, and joy—and now she helps other women do the same. Whether she’s mapping out content strategy, guiding a high-impact event, or coaching a founder through their next big move, Jen brings warmth, wisdom, and a no-BS approach to building a business that truly works for you. Find + Connect With Jen Here: Follow her on Instagram Visit her website + offers 🧘🏼♀️ The SHE GLOWS RETREAT is coming back to Edmonton! Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on September 27th & 28th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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The Playful Path To Greater Alignment
06/25/2025
The Playful Path To Greater Alignment
Ever feel like your energy is shifting but you can’t quite explain why? Like something inside you is bursting to expand… but your outer world hasn’t caught up yet? Ya... me too! In this episode, I’m sharing what it means to be in that in-between space- and how playfulness, creativity, and following the tiniest sparks of joy might just be the exact portal to everything you’re calling in. From boxing lessons to aerial silks to building a drum (yes, really)… I’m letting myself explore new ways of expression and talking about how this kind of energy isn’t just fun- it’s powerful. If you've been feeling a nudge to try something new or even a little weird, let this be your sign that it doesn't have to make sense to be the right path to follow. In this episode, I discuss: How play brings you into energetic alignment because it reconnects you to your energy, your power, and the version of you that’s already living the life you want The random (but soul-sparking) things I’m trying that don't make any sense but are helping me lean into greater self-expression Ways to reconnect with your inner child through curiosity and how this energy moves the needle more than hustle or forced effort ever will Why making space opens the door to everything and why you should let this be your permission slip to follow what feels good, even if it doesn’t make sense yet + more! Let's go ahead and dive in, shall we? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 3 of 3)
06/20/2025
Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 3 of 3)
Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives. We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences. This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first! This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part three of three. Here's A Little About Tanya + Her Journey: Meet Jade T Lumen, or as most know her, Tanya. She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with. Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos. Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs. Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns. Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon. Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity. Find + Connect With Tanya Here: Follow her on Instagram Follow her on Facebook Visit her website + offers For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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The Guilt Of Saying No
06/18/2025
The Guilt Of Saying No
If you've ever struggled with saying no to something that you didn't want to do, or had a hard time figuring out what you 'actually' want... then you're going to want to come along for a ride with me today. In today's episode, I'm sharing an inside-look at the deep integration period following the She Glows retreat for me- and what I've realized about my life with the challenges I face in saying no. I share the pivotal changes I made to this retreat to allow me to step more into my feminine, and a way in which I said 'yes' to something that I would normally have said no too- as well as something that my gut said 'no' to, that I struggled to put into words. In this episode, I discuss: How I moved away from the masculine force of hustle and grind in my retreat delivery to one of feminine flow, trust and intuitive guidance- and what it gave me (+ the attendees) What I believe the 'feeling of guilt' actually means and why we experience it in our lives How to find the 'root' of why you feel guilt when you say no, and how to begin to change these beliefs so that you can come back into alignment with yourself. + more! Let's go ahead and dive in, shall we? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 2 of 3)
06/13/2025
Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 2 of 3)
Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives. We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences. This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first! This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part two of three, with the next episode coming on the following Friday. You can catch part one in the list of other episodes! Here's A Little About Tanya + Her Journey: Meet Jade T Lumen, or as most know her, Tanya. She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with. Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos. Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs. Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns. Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon. Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity. Find + Connect With Tanya Here: Follow her on Instagram Follow her on Facebook Visit her website + offers For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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What To Do When It Feels Like Results Aren't Coming As Easily As They Used Too
06/11/2025
What To Do When It Feels Like Results Aren't Coming As Easily As They Used Too
There's a theme that has been happening in my community (and within my own life), where a lot of us are starting to recognize that the 'old way' that we used to do things just isn't generating the same type of results for us now. In the grand scheme of things, this challenge could be coming up in your relationships, your finances, your business, or heck- even your health. This might feel like the 'faucet has dried up', that you're having trouble communicating, or that no matter how hard you try, you just can't seem to get to where you want to go (even though these exact steps used to work for you before). The truth is that this isn't uncommon- and it's actually not a bad thing either. In fact, in this episode we explore the reason why this is happening- and what it means for you and your life. In this episode, I discuss: What it means when the 'old ways of doing' are no longer generating results for you in your life- and why this energetic shift is actually a really good thing. How white knuckling the outcomes and trying to control the 'how' actually prevents you from getting the things that you desire. What it means to ACTUALLY surrender, and how to get on the bus of blessings instead of holding onto your old stories. + more! Let's go ahead and dive in, shall we? 🧘🏼♀️ The SHE GLOWS RETREAT is finally HERE Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 1 of 3)
06/06/2025
Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 1 of 3)
Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives. We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences. This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first! This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part one of three, with the next two episodes coming on the following Friday's. Here's A Little About Tanya + Her Journey: Meet Jade T Lumen, or as most know her, Tanya. She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with. Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos. Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs. Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns. Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon. Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity. Find + Connect With Tanya Here: Follow her on Instagram Follow her on Facebook Visit her website + offers 🧘🏼♀️ The SHE GLOWS RETREAT is finally HERE Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Manifestation 101: The Secret You've Never Been Told
06/04/2025
Manifestation 101: The Secret You've Never Been Told
Have you ever tried to get better at the concept of 'manifestation' by committing to a regular visualization or affirmation practice- and yet, you still didn't get the results that you desired? If so, you're not alone. 'Manifestation' has for a long time been touted as a mindset practice. Think it, believe it, and you shall have it. But... what if this isn't actually how it works? In this episode we explore the truth of the Law of Attraction and how manifesting your deepest desires is really done. Together we explore the concept of the emotional body and it's key to manifestation, why you can't 'fake it til you make it', and how your energetic vibration actually comes from your nervous system- not your mind. If you've been looking for a way to make sense of this all in relation to your healing journey and finally get the results that you desire- then this is the episode for you. In this episode, I discuss: How your energetic vibration comes from your nervous system and emotional body, not from your mindset or thoughts The key to getting in alignment with the things that you desire most in your life... and how this isn't what you think it is What it means to 'detach' from the outcome or the how, releasing the 'need' for the thing that you are trying to manifest, and how this actually brings your manifestation so much quicker + more! Let's go ahead and dive in, shall we? 🧘🏼♀️ The SHE GLOWS RETREAT is finally HERE Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Why It's Your Responsibility To Heal Yourself with Nicola Harris
05/30/2025
Why It's Your Responsibility To Heal Yourself with Nicola Harris
Today in our 'Friday's with Friends' feature we are chatting with Nicola Harris about the experiences she's had throughout her life that would have 'hardened' most people- but only made her heart softer. Together we discuss how she learned to trust her intuition from an early age, what it means to truly be in alignment with yourself, and ultimately,nwhy it is YOUR responsibility to heal yourself in this lifetime. Best part? She even identifies some easy steps that you can take as early as TODAY to see radical change in your life. If you've been looking for something to inspire you and kick you in the booty- then this is the episode for you! Here's A Little About Nicola + Her Journey: Nicola is a Certified Somatic Coach, CEO, Author, Podcaster, and Business Mentor with over 20 years of experience in entrepreneurship, leadership, and personal development. She began her career at 22, launching a successful events company that produced high-profile experiences, including a million-dollar wedding and a televised competition win. After exiting that business, she transitioned into corporate leadership, specializing in culture development and strategic growth initiatives. She later co-founded a creative agency and co-working studio focused on brand elevation and business acceleration. Nicola now blends deep somatic work with practical business strategy, supporting entrepreneurs in building aligned, sustainable businesses. Her work is rooted in truth-telling, amplifying potential, and creating impact with ease. As a mother of three and lifelong high achiever, she knows firsthand the importance of building a business that supports the life you want to live. Find + Connect With Nicola Here: Follow her on Instagram Visit her website + offers 🧘🏼♀️ The SHE GLOWS RETREAT is finally HERE Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Life Update: Unexpected Health Scare + How I'm Navigating It
05/28/2025
Life Update: Unexpected Health Scare + How I'm Navigating It
I've been receiving a ton of questions about my latest social media post- and today I'm dropping in here to give you a full update on the recent unexpected 'health scare' that's come up for me. This episode is a full share on what's been going on for me with my breast implants, the lump I found, the pain I've been experiencing, and how I've been navigating the challenges both physically and mentally. Come along with me as we uncover what the biggest + most important thing to remember in any healing journey is, and how you can use this wisdom in your own life right now- no matter where you might find yourself. In this episode, I discuss: What exactly happened with the lump I found in my breast, how this transitioned to intense pain, and the steps I'm taking physically to have this resolved Why your mindset and what you believe is the most important step that you can take for your healing How there is always a choice in how we show up and navigate life's challenges- and what you're choosing is ultimately the result you will get Let's dive in, shall we? 🧘🏼♀️ The SHE GLOWS RETREAT is finally HERE Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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How To Cure Your Resting B*tch Face with Kel Karuna
05/23/2025
How To Cure Your Resting B*tch Face with Kel Karuna
Today in our 'Friday's with Friends' feature we are chatting with the incredible Kel Karuna about her journey away from a life that to most looked good on paper- but ultimately left her feeling empty inside. She shares deeply about the toxic and abusive relationship she was in, and how she was able to find the strength to walk away from everything she knew so that she could start again. We discuss the dark nights of the soul that she faced, the fears she had to overcome, and the biggest lessons she learned along the way. Plus, she even shares with us some juicy insights from her best-selling book (How I Cured My Resting Bitch Face) and what the unique concept of 'Dumb Bitch Juice' means. This is a hot episode filled with raw, intimate details + a whole lot of wisdom. You don't want to miss it! Here's A Little About Kel+ Her Journey: Kel is a transformational life coach, spiritual mentor, and feminine embodiment guide known for helping women reclaim their power, reconnect with their truth, and radically transform their lives from the inside out. Through a blend of deep healing, self-love, and somatic embodiment, she helps high-achieving, heart-centered women break free from burnout, perfectionism, people-pleasing, and toxic relationship patterns and step into the most unapologetic, magnetic, and soul-aligned version of themselves. Kel draws on her own powerful journey of rising from emotional rock bottom leaving an abusive marriage, healing from disordered eating, substance abuse, and walking away from a life that looked good on paper but felt empty to guide women back home to themselves. She’s a bestselling author, international speaker, podcast host, and creator of potent transformational spaces including retreats, workshops, and the signature Goddess Codes™ and INNER BLOOM™ programs. Based between Bali and Costa Rica, Kel weaves together nervous system healing, feminine embodiment work, inner child healing, and spiritual depth to support women in embodying their wholeness, radiance, and highest self on their terms. Find + Connect With Kel Here: Follow her on Instagram Visit her website + offers 🧘🏼♀️ The SHE GLOWS RETREAT is finally HERE Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Finding Self-Forgiveness For The Mistakes You Have Made In Your Life
05/21/2025
Finding Self-Forgiveness For The Mistakes You Have Made In Your Life
Making mistakes is part of the human experience, and our natural instinct is to judge them. Both for ourselves- and for others. But have you ever stopped to think about the impact of a mistake on the person making it? In this episode, we discuss a unique perspective of how the act of making a mistake can have a catastrophic impact on everyone involved- not just the person or people who were 'wronged'. We will explore this topic with a specific analogy that helps you to see all 'sides' to any situation that has occurred (or will occur in the future). If you've made any mistake in your own life (we all have) and are having trouble moving past it or finding forgiveness for yourself- then it is within this episode that I hope you'll find a little self-compassion and love for yourself moving forward. And if you've been on the 'wrong' side of a hurtful situation, my hope is that you can connect more deeply to your own spirituality by listening to my words, and be able to find a sense of neutrality with that situation as you heal yourself and move forward. In this episode, I discuss: How the act of 'judging' is a natural human instinct that serves a purpose- and the ways in which we can use this to our advantage to heal quicker + easier Why making a mistake can be thought of as a 'bus crash', and all the different factors we need to consider in regards to the impact it can have on someone's life How to forgive yourself, release your shame, and move past the mistakes that you have made in your life (no matter how big or small) Let's dive in, shall we? 🧘🏼♀️ The SHE GLOWS RETREAT is finally HERE Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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From Dope Dealer to Hope Dealer with Cori Schuman
05/16/2025
From Dope Dealer to Hope Dealer with Cori Schuman
Today in our 'Friday's with Friends' feature we are chatting with Cori Schuman about her wild journey to becoming a sculptress and motivational speaker. She shares about her childhood experiences including the loss of her father, being raped at a young age, and eventually- turning to drugs as her escape. She discusses the raw and vulnerable details of who she became in the midst of her pain, and the moment where everything changed and she remembered who the f*ck she is. Together we discuss what it takes to 'heal' and move past mistakes in life, and how you can use everything you've been through as wisdom and lessons for a brighter future. If you're looking to be inspired, motivated and empowered- then this is the episode for you. Here's A Little About Cori + Her Journey: From dope dealer to hope dealer, Cori is a force - raw, real, and unapologetically authentic. Her journey from addiction, incarceration, and loss to award-winning artist, mother, and speaker is a testament to the power of reinvention. With her unique and brightly colored sculptures, she's rewriting her own history, and in sharing her story with others, she helps them do the same. Find + Connect With Cori Here: Follow her on Instagram Find her on Facebook Visit her website + offers (link goes live on Monday) 🧘🏼♀️ The SHE GLOWS RETREAT is finally HERE Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Where Your Focus Goes, Energy Flows- Are You Giving Your Power Away?
05/14/2025
Where Your Focus Goes, Energy Flows- Are You Giving Your Power Away?
Have you ever thought or said "I have the worst luck", "bad things always happen to me", or "life just keeps kicking you when you're down"? Or maybe you've leaned into an energy of negativity or hatred lately, where you can't stop blaming a person or situation for the 'harm' present in your life? Well, if so, buckle up babe. We're hitting the truth hard in this 'quickie' episode- and that means it's time to acknowledge what story you've been carrying around with you. In this episode we are discussing where YOU have been pouring your sacred energy in your life, and what the likely outcome or impact this has had on your life. Together we explore the concept of manifestation and law of attraction- and how it's important to pay attention to your energetic vibration and frequency in every moment... because THAT is what is responsible for all of the challenges you are currently facing in your reality right now. In this episode, I discuss: How 'manifesting' is something that you are doing 24/7 whether you realize it or not. Why the perspectives that you hold and where you are pouring your energy is what is responsible for everything you have in your life right now. Focused on hate? Prepare for more hate in your life. Why our subconscious mind does not care about negatives, what is real or false, or what is happening in the present, future or past. This means it believes that everything is happening right now and is real- so when you gossip or throw shade at someone else, that energy is coming back to you directly. If you're feeling energetically drained and tired of 'sh*t' hitting the fan in your life, then this episode is where you learn how to write a new story. 🧘🏼♀️ The SHE GLOWS RETREAT is finally HERE Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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How To Create A Sacred Schedule By Aligning With Planetary Days
05/07/2025
How To Create A Sacred Schedule By Aligning With Planetary Days
What if I told you that there was a way to harness limitless power throughout your week so that you could get more done in less time, with less stress? Well, while it might seem hard to believe, it's actually true- and that's exactly what we are diving into in today's episode! Our conversation focuses on the concept of 'planetary days' and what energy each day of the week is known for. Together we explore what this means, what tasks are best completed on which days, and how to use this information to create your own 'sacred schedule' no matter what your life looks like. Best part? I share an in depth look at my own personal schedule and how I arrange my 'weekly love list' to fit the energy of the planetary days. If you're looking for a way to feel more productive, energized and focused- then this is the episode for you. Biggest Takeaways Each day of the week has a different 'planetary day' associated with it that harnesses special energy like the Moon on Monday, and Venus on Friday. By tapping into and working WITH these energy forces (rather than against them), you're able to create a deeper alignment for yourself that allows you to get more done in less time. No matter what your 'life' looks like (whether you're a boss babe, have a 9-5 job, or are a stay at home mom), there are ways to utilize this wisdom to your own advantage- you just have to be willing to sit with it and figure out what works for you. Let's dive in, shall we? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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LIVE STREAM REPLAY: Building Community, Identity Embodiment, and Finding Happiness with Tanya Sisson
05/02/2025
LIVE STREAM REPLAY: Building Community, Identity Embodiment, and Finding Happiness with Tanya Sisson
We're back with another LIVE STREAM on the podcast- and in this episode I was joined by one of our regular and insightful guests, Tanya Sisson. We get into a hot conversation on the power of community and the massive difference that it can make in your healing journey. We also dive into a discussion on what identity emobiment is, and how leaning into this can create radical, true happiness in your life. Let's dive in and get the party started! PS... If you're interested in getting yourself inside the most transformational + impactful room of 2025, then you'll definitely want to join us for the SHE GLOWS RETREAT on June 13th-15th, 2025 in Edmonton, AB. For full details and to snag your tickets at the limited time rate of $349, . Here's A Little About Tanya + Her Journey: Meet Jade T Lumen, or as most know her, Tanya. She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with. Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos. Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs. Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns. Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon. Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity. Find + Connect With Tanya Here: Follow her on Instagram Follow her on Facebook Visit her website + offers For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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How To Recover From Your Biggest F*ck Ups
04/30/2025
How To Recover From Your Biggest F*ck Ups
Have you ever made any mistakes in your life where it felt like you'd never be able to repair the damage or move past them? Perhaps it was a choice you made, someone you hurt, or a 'failure' that occurred in your life? Well today, were exploring this concept deeply as I share with you the catastrophic 'failure' that occurred in my life over the last couple of years- and a perspective that I hold in regards to this. In this episode we discuss how the past is not evidence of the future, and what it means to be doing the best that you can in your life. We also discuss why we cannot hold the opinions or judgements of others as capital 'T' truth, and why your opinion of you is the only thing that matters. If you're looking for a real, raw, deep share of one of my biggest fuckups and how it impacted my life and what I've now learned as a result- then this episode is for you. Biggest Takeaways You are always doing the best that you can in your life at any given time. The past is not evidence of the future. You can be the hero to one and the villian to another, it's all about that person's perspectives, mirrors and experiences that clouds their vision (and opinion). The challenges we face in life (like making mistakes, hurting others, fucking up, etc.) will always be there- but it's how you walk with them that matters. Do they have you or do you have them? Let's dive in, shall we? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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The Journey from Corporate to Becoming A Full-Time Medium with Kara Bunde-Dunn
04/25/2025
The Journey from Corporate to Becoming A Full-Time Medium with Kara Bunde-Dunn
Today in our 'Friday's with Friends' feature we are chatting with Kara Bunde-Dunn, who shares her very intriguing journey of making the move from being a Chief Sales Officer in the corporate world- to becoming a medium in her own business full time. She discusses her own healing path and how she had to find her way back to her authentic self- and even some of the challenges that she faced along the way. We discuss spirituality deeply in this podcast, and she shares how you can begin to connect with your own spirit team for guidance and support. Plus... she performs a LIVE channeling for me unexpectedly in this episode! So if you've ever wanted to see what it's like to go to a medium, this episode is your chance to see it for yourself. Here's A Little About Kara+ Her Journey: Kara Bunde-Dunn is a seasoned professional with 25 years of experience in guiding individuals and organizations through pivotal changes. With a rich background in leadership, sales, customer service, marketing, and process improvement, Kara brings a unique blend of corporate expertise and spiritual insight to her work. She holds a Master’s degree in Education and is a graduate of the Inner MBA program, showcasing her dedication to continuous learning and development. As a practicing spiritual medium, Kara is the CEO and founder of Karmic Leader, where she helps people harness the power of energy, frequency, vibrations, and intuition to live their life’s purpose. She is the host of The Energetics Podcast, where she interviews energy experts and delves into the profound impact of energy on our lives. Kara is passionate about empowering others to create two-way communication with their guides and loved ones in Spirit. In addition to her spiritual work, Kara is a keynote speaker, facilitator, energetically aligned coach, and trained educator. She excels in service excellence, talent development, market positioning, scaling businesses, and personal growth. As a corporate executive, entrepreneur, and consultant, Kara is committed to supporting growth-oriented people and brands. Kara is also deeply committed to giving back to her community. She serves on the board of the White Cane Foundation and is passionate about making a positive impact. Kara lives with her husband, Alex Dunn, and their spunky and adorable daughter, Zara. Find + Connect With Kara Here: Follow her on Instagram Visit her website + offers The 20 week healing program is CLOSING IT'S DOORS FOR ENROLMENT today, April 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up . We begin May 5th! For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Why 'Through It' Is The Only Way 'Around It'
04/23/2025
Why 'Through It' Is The Only Way 'Around It'
If there has ever been a moment (maybe now?) where it feels like your mind is running ramped with negative thoughts... then this episode is for you. In our conversation today, I am diving into some of the biggest lessons I've learned in the past two years- including what to do when you just can't stop beating yourself up. In this episode we discuss how to create a separation between you and your thoughts, why numbing or avoiding the pain only leads to the light not being able to get in either, and why putting yourself first is actually the most selfless thing that you can do for your life and the people in it. Biggest Takeaways You are not your thoughts. There is you, and then there is your thoughts- and they are seperate from you. Viewing them in this way can help you to create distance between them so that you can actually choose how you show up in the world. When you numb or suppress to block the pain, no light can get in either. You can't run away from the pain, grief, envy, guilt or saddness. The only way you can go around it... is by going through it. You're already living your most selfish life by doing everything you can to avoid the pain- so it's time to start living your most selfless life by putting yourself first instead. Let's dive in, shall we? The 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up . We begin May 5th! For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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From 'Feast or Famine' To Healthy Finances with Cindy Kumar
04/18/2025
From 'Feast or Famine' To Healthy Finances with Cindy Kumar
Today in our 'Friday's with Friends' feature we are chatting with Cindy Kumar about her journey of creating a healthy relationship with money after struggling for years. She shares about her childhood experiences growing up and what this led her to believe about money, and how this impacted her own finances in adulthood, eventually leading to her finding her life purpose. Having worked with many women over the last few years, she discusses the most common limiting beliefs that tend to interrupt a healthy relationship with money- and some tangible steps that you can take today to start improving your finances immediately. Here's A Little About Cindy + Her Journey: Cindy Kumar is a CPA and financial coach with over 12 years of experience in the financial industry. She's also the founder of The Rich Girl Reset, a signature program helping women entrepreneurs take control of their money with confidence. In the last 30 months, she's worked with over 200 women who were making between 10k-50k months- but still felt broke. From beauty pros to coaches and creatives, they were stressed, confused, and afraid to look at their bank accounts. Cindy helps them reset their relationship with money, clean up the chaos, and build real wealth. Her mission? To make money feel simple, safe, and empowering- because every woman deserves to feel wealthy. Find + Connect With Cindy Here: Follow her on Instagram Visit her website + offers The 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up . We begin May 5th! Need a little more time to decide before investing? I totally get it. I've created a few options to help you figure out if it's in alignment or not. You can either sign up for our free masterclass and get a sneak peak at the course portal (happening April 22nd at 2 pm MST)- OR, you can sign up for a free discovery call with me to chat 1:1 regarding your questions. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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The Journey Of Freeing Myself From A Narcissistic Mother
04/16/2025
The Journey Of Freeing Myself From A Narcissistic Mother
For the last 12+ years, I have been distanced from my narcissistic mother, and other members of my family, a choice that was necessary for my own mental health and wellbeing. But although I now find myself in a place of peace and happiness- the road to getting here was not an easy one. Thus, in today's episode, I share what my journey of creating this distance has looked liked, and the moment that I 'woke up' and realized just how manipulative and controlling my childhood actually was. I discuss the pain and the grief that came with unravelling old memories, the effort it took to choose me, and most importantly, ways to support yourself in your own journey if you find yourself in the presence of toxic family members. Biggest Takeaways Boundaries or distancing yourself from toxic people may be required in your own life. But the only person who is going to be able to decide which people stay in your life and which are removed is yourself. When other people are triggered by you upleveling, changing and growing, it is a sign that they have their own healing work to do, and that is not your responsibility to do anything with. Keep going! Learning how to create a feeling of 'home' or 'safety' within your own body can be a major help to navigating difficult situations or people. Let's dive in, shall we? The 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up . We begin May 5th! Need a little more time to decide before investing? I totally get it. I've created a few options to help you figure out if it's in alignment or not. You can either sign up for our free masterclass and get a sneak peak at the course portal (happening April 22nd at 2 pm MST)- OR, you can sign up for a free discovery call with me to chat 1:1 regarding your questions. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Here's How To THAW OUT When In A Freeze State
04/09/2025
Here's How To THAW OUT When In A Freeze State
When we are faced with danger in our lives (whether that is real or simply perceived), our nervous system responds by entering into a stress response. Depending on our environment and our past experiences, this stress response can look very different for each person. One of these 'trigger' responses is known as the freeze state, and is one that can often paralyze people in their lives, preventing them from being able to move forward or go after their goals. In today's episode, we are covering in great length what exactly the 'freeze' state is, what this can look like for different people, and how to effectively move out of this state, should you find yourself here. Biggest Takeaways The 'freeze' response is a trigger response that happens when your sympathetic nervous system becomes activated. This is a stress response that can cause someone to 'freeze' in their behaviours, actions, etc.- and can show up differently for each person. For some, freeze states can result in a person entering a depression-like state, where they are unable to 'get up and get moving'. For others, this can be a 'functional' freeze state, where they can appear to have the energy to move through basic responsibilities or oligations, but end up crashing afterwards. And for some, a freeze state could also include disassociation. To move out of a freeze state effectively, you want to thaw gently, giving your nervous system time to catch up. Just as the freeze state can be dysregulating- so can the methods you take to move out of it. We discuss the top ways to do exactly this in the episode. Let's dive in, shall we? Plus, if you haven't yet, you'll want to make sure to snag a copy of my brand new 35+ page self healing guide . It's completely free- and exactly the tool that you need to start seeing results as early as today! Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist . Can't wait to connect with you! For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Overcoming Ovarian Failure, Becoming a Mom, and Finding Her Life Purpose in Nourishment with Martina Pezzino
04/04/2025
Overcoming Ovarian Failure, Becoming a Mom, and Finding Her Life Purpose in Nourishment with Martina Pezzino
Today in our 'Friday's with Friends' feature we are chatting with Martina about the struggles she faced with her health, and how this ultimately led her to discovering holistic remedies, healing her body, and finding her true purpose. Together we explore how at a young age she was diagnosed with premature ovarian failure and told that she would never have kids. She worked hard to restore her cycle and eliminate her symptoms, so that she could give birth to some beautiful babies and feel her best- which she did! We also discuss the additional struggles she faced in motherhood with her health once again- and what she learned about nervous system regulation in balancing it all. If you're a mom, or planning to be one- this is an episode you don't want to miss! Here's A Little About Martina + Her Journey: Martina Pezzino is a Certified Nutrition Consultant, Holistic Health Coach, and Ritual Facilitator dedicated to empowering busy moms to nourish themselves and flourish in motherhood. By integrating holistic nutrition, guided rituals, and nervous system healing, Martina helps women unlock their life-force energy, enabling them to embrace their beautiful lives with vitality and balance. Find + Connect With Martina Here: Follow her on Instagram Visit her website + offers Join her Energy Leaks Breakthrough Challenge Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist . Can't wait to connect with you! Pss... Grab your copy of my brand new FREE 35+ page Self Healing Guide For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Bust ANY Limiting Belief In Minutes With This Five Step Process
04/02/2025
Bust ANY Limiting Belief In Minutes With This Five Step Process
Have you ever tried going after a new goal, and after the immediate excitement wears off, you are immediately filled with fear or self-doubt? You're not alone! In fact, this is the exact way that our subconscious mind operates- and how our ego keeps us nice and safe inside of our comfort zones. But not to fret... there is a way to move past these doubts, and it all begins with cultivating awareness around your beliefs. In today's episode, we are jumping into a conversation on this exact topic- and I am sharing my secret belief-busting method to help rewrite any self-imposed limitation in minutes, so that you can go after those goals and achieve the things that you desire! Biggest Takeaways Your subconscious mind is where every experience you've ever had is stored- and these are what have created your belief systems on how you view yourself, your life, and the world around you. The reason it feels so hard to go after your goals is because your ego does not like change, and it will do everything it can to keep you stuck where you currently are. Any belief can be busted in minutes with a simple five step process to help you understand what the belief is and why it's happening, so that you can take control and write a new narrative instead. Let's dive in, shall we? Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist . Can't wait to connect with you! For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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LIVE STREAM REPLAY: How To Rise Again After Hitting Rock Bottom with Tanya Sisson
03/29/2025
LIVE STREAM REPLAY: How To Rise Again After Hitting Rock Bottom with Tanya Sisson
Imagine being on video with your best friend, having a real, raw and honest conversation about some of life's darkest and deepest secrets... while you feel more seen and heard than you ever have before in your life. That is the exact vibe of this brand new feature that we rolled out today- and we are pumped to connect with you in such a heart centered way moving forward! Today was our first run at a 'live' streaming session for the podcast, and if you joined my guest Tanya Sisson and I, you would have had an opportunity to watch us record live on video (rather than just listen to the episode here). We had so much fun chatting about what is coming up for us right now with the current lunar cycle and solar eclipse, how the closing of this cycle (from the last two years) feels- and our greatest wisdom on the 'gold' that can be extracted from hitting rock botom in your life. We discuss moments in our life when we experienced what we believed was the 'end', how we found the strength to keep going, and ultimately, how we were able to determine if we were on the right path or not. We hope that you enjoy this raw, uncut episode- and if you'd like to catch a future live streaming session, make sure to join the pod's newsletter list . Here's A Little About Tanya + Her Journey: Meet Jade T Lumen, or as most know her, Tanya. She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with. Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos. Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs. Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns. Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon. Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity. Find + Connect With Tanya Here: Follow her on Instagram Follow her on Facebook Visit her website + offers For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook:
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Exclusive Release of Q+A: Gossip, Overwhelm, Facing Mirrors, Self-Love and More!
03/27/2025
Exclusive Release of Q+A: Gossip, Overwhelm, Facing Mirrors, Self-Love and More!
Have you ever wondered what it would be like to have THE 'question' that is weighing on your heart and on your mind... be answered? Wouldn't it be cool if it could be? Well in today's episode, you are getting an exclusive sneak peak into exactly what this looks like. In our live 20 week coaching program, Coming Home To You, students have an opportunity to submit questions every month to be answered live on a call with me. So in this episode, I'm sharing one of these exclusive Q+A's with you, so that you can get the inside scoop. Below in the takeaways, you'll find the questions that I am answering in this episode- and if you're curious on what this signature program entails, be sure to join the waitlist below! xx Biggest Takeaways Question #1: How do you avoid gossip when it seems like everyone around you is doing it? Question #2: Is there any way to feel less overwhelmed when integrating everything (like tools, regulation, reprogramming, etc.) into your day? Question #3: How to understand and apply the concept of mirroring into your life when you have a lot of areas that are are not satisfactory? Question #4: How to deepen the connection to yourself and your body (increasing self-love), when you find it difficult to even look at yourself in the mirror? If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist . Can't wait to connect with you! For more about Brianne, her offerings and courses: Connect on Instagram: Connect on Facebook:
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The Journey To Releasing Shame and Tapping Into Your Feminine with Tanya Sisson (Part 3 of 3)
03/21/2025
The Journey To Releasing Shame and Tapping Into Your Feminine with Tanya Sisson (Part 3 of 3)
Today in our 'Friday's with Friends' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy. We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self. This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part three of three. Be sure to listen to the first two parts before this one! Here's A Little About Tanya + Her Journey: Meet Jade T Lumen, or as most know her, Tanya. She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with. Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos. Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs. Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns. Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon. Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity. Find + Connect With Tanya Here: Follow her on Instagram Follow her on Facebook Visit her website + offers For more about Brianne, her offerings and courses: Connect on Instagram: Connect on Facebook:
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The Secret To Achieving Any Goal You Desire By Making This One Mindset Swap
03/19/2025
The Secret To Achieving Any Goal You Desire By Making This One Mindset Swap
In this episode, I am providing you an exclusive sneak peak into a couple of concepts that come directly from my 20 week healing program, called Coming Home To You. Together we explore what the secret to ‘living in the grey zone’ means, and how this can radically transform your ability to achieve any goal- by bringing you back into alignment and integrity with yourself. We also discuss the concept of ‘consistency’, and why it is important that you take responsibility for your life and decide what you want to do, how you want to do it, and how OFTEN you do it, so that you can achieve anything you desire. Biggest Takeaways We have been conditioned to think of our decisions and actions in life as ‘black or white', believing that there is a right or wrong way to do things, but this thinking has ultimately limited us from achieving our goals. Living in the grey is the idea of blending all choices and ways of doing things into one distinct zone- and removing the labels of good or bad, right or wrong. This provides you with the opportunity to decide what actions or decisions feel in alignment with your body, and you can then allow this to guide the steps that you take towards your goals. Consistency varies depending on what you are talking about, and the role that specific task or action plays in your own unique life. If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist . Can't wait to connect with you! For more about Brianne, her offerings and courses: Connect on Instagram: Connect on Facebook:
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