Go Regulate Yourself

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, Let’s dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/podcast

How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris 11/28/2025

How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris Today in our 'Friday's with Friends' feature, Cheryl Floris shares her journey from being burnt out with an overloaded schedule in her business- to finally finding a state of balance and peace. In this episode she opens up about having to cancel her sons first birthday party for work- and how that moment made her realize she never wanted to sacrifice her life for her business again. Together we dive deep into being a ‘yes girl’, wearing burnout as a badge of honour and learning how to slow down this holiday season- including nervous system regulation tools and realistic new year resolution tips. Whether you own your own business, work a traditional 9-5, or are a stay at home mama- this episode is packed with love and wisdom to help you uplevel your life. Let’s dive in, shall we? Here's A Little About Cheryl + Her Journey: Hey, I’m Cheryl — brand strategist, designer, and the founder of Hey Sunny Studio. I work with women-led businesses who are tired of the hustle and ready to stabilize, reconnect to themselves, and build a brand that supports their whole damn life. Through my self-paced course, Untapped Potential, I help you step into personal brand leadership without burning yourself out trying to scale. I’m not here for grind culture — I believe you can have a thriving business and a well-lived life, and I’m here to show you how. Find + Connect With Cheryl Here: Check out her Check out her AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her work and content Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/39193915

Age Gaps In Dating: How Much Is Too Much? 11/26/2025

Addiction, Getting Hit By A Car, and Shamanic Medicine with Kaila Minion 11/21/2025

Addiction, Getting Hit By A Car, and Shamanic Medicine with Kaila Minion Today in our 'Friday's with Friends' feature, Kaila Minion walks us through her journey being raised in an unstable home, witnessing her mother become addicted to prescription medication. Later on in life at the age of 19 she is hit by a car, and forced to face the same harrowing fate: use prescription medication to cope or find a healthier alternative. She shares with us how she ended up stumbling into her love of fitness from this experience, and how it created a career she never could have imagined. Even more wild? She's now exploring the world of shamanic medicine and beginning to open herself up to her own gifts in an even deeper way. Here's A Little About Kaila+ Her Journey: Kaila Minion is a transformation and well-being coach, nutrition specialist, mom, yogi, and entrepreneur on a mission to change the world. She has been in the fitness industry for over 14 years from teaching group fitness to personal training, and now to running 2 businesses a spin studio and a coaching business. She knows the difference having a healthy mind and body have made for her in her life, and now she wants to inspire others to find their personal power and step into the best version of themselves. Kaila is a PN Level 2 Nutrition Specialist, NASM Corrective Exercise Specialist, Certified Personal Trainer, 200hr Registered Yoga Teacher, 100hr Trauma Informed Yoga Teacher, Keiser Spin Instructor, Certified Group Fitness Instructor and Transformation & Well-Being Coach. Find + Connect With Kaila Here: Check out her podcast Check out her + AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her work and content Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/39072170

How to Make Christmas Magical Without Family 11/19/2025

LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Three) 11/14/2025

Navigating Friendships At Different Stages Of Life 11/12/2025

Season Two: We're Back + Life Update 11/05/2025

It's Not Goodbye... 09/17/2025

What Emotional Intelligence Really Means 09/10/2025

What Emotional Intelligence Really Means In today’s episode, we're diving into a concept that I believe a lot of people don't truly understand, which is what 'emotional intelligence' really means. Often we're quick to 'assign' our emotions to other people, blaming them for how we're feeling- but that isn't really fair, or healthy. Join me as we explore the difference between owning your emotions versus projcting them onto others- and how you can begin to take responsibility for what you're feeling, even in the most difficult situations. In this episode, we discuss: What being emotionally intelligent means, and what this actually looks like in real life The difference between explaining your emotions to someone versus placing your emotions on them Examples of different situations when speaking up to others may be required, versus when you need to turn inwards and change something about your own situation or the environment you find yourself in How to speak up and what to say when you need to communicate your emotions and needs to other people Plus so much more. Let's dive in, shall we? CURRENT OFFERS: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th. - I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/38147755

LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Two) 09/09/2025

Is Your Intuition Trying To Tell You That You're Out Of Alignment? 09/03/2025

Is Your Intuition Trying To Tell You That You're Out Of Alignment? In today’s episode, I'm walking you through an important realization I've recently had, which is this: your intuition (aka your higher self) is always sending you messages. But... it's whether or not you are paying attention and actually using them to take aligned action that matters. I recently had a wild dream experience that clearly identified just how 'out of alignment' I was two years ago- and how that has drastically changed (for the better) since then. In this episode we talk about why it's so important to be all of you- and why we often hide parts of ourselves out of shame, fear or guilt. I walk you through life for me two years ago- the white lies, hiding, manipulating and doing everything I could to be liked, understood and believed. I share how I was operating as a 'shell' of a person for most of my life- and how I ultimately wasn't myself for two years and no one noticed... not even myself. We talk about coming back to yourself and figuring out who you truly are. How you are worthy of being loved as you are NOW- for the full, real, authentic 'you'. And how it is crucial that you take this journey back to yourself so that you can finally heal and live the life you've always dreamed of. This episode is your permission slip to let your freak flag fly- and own who you are. In this episode, we discuss: A quick life update on all the things I'm navigating right now; including the construction that is making podcast recording a challenge! A full share on the wild dream I had and why it was so impactful (you're def gonna wanna hear this!) What life looked like for me two years ago and how out of alignment I was with the 'real me'- even though I thought I was creating a reality I wanted How the road to hell is paved with good intentions, and even though we might be doing something we think is good or right... it can still lead to poor outcomes if we are operating from our trauma or conditions What living authentically as yourself means, plus real life examples of how this has changed for me over the last year of my life as I discover who I really am Plus so much more. Let's dive in, shall we? CURRENT OFFERS: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th. - I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/38074790

Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share] 08/27/2025

Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share] This week’s episode takes you on the road with me... literally. What started as a summer road trip through Alberta, Idaho, Washington, and BC quickly turned into one of those “holy sh*t, is this really happening?” kind of adventures. Imagine cruising along, vibes high, and then boom- your tire blows out on the highway. Suddenly you’re stranded, dealing with unexpected costs, lost time, and a whole lot of stress you didn’t plan for. But here’s the thing: that moment cracked something open for me. Afterwards, as we continued on our roadtrip, I couldn’t stop thinking about how much we’ve been sold this lie around freedom, wealth, and success. We’ve been told it looks like a big bank account, fancy cars, luxury clothes, or hustling now so you can finally enjoy life later. And honestly? That’s bullshit. This trip reminded me that freedom isn’t about money or stuff- it’s about presence. Wealth isn’t about what you own- it’s about how you live. Success isn’t some shiny end goal- it’s found in the messy, unexpected, ordinary moments where you’re actually awake to your own life. In this episode we dive into: The full story of our road trip and tire blowout (and the unexpected blessings that came with it) How fast we can lose sight of joy when we’re caught up in “shoulds” and timelines The difference between society’s definition of freedom and your own embodied version Why waiting until “someday” to live is the biggest trap we fall into How to start seeing wealth and success in ways that feel aligned, not performative This is one of those real, unfiltered conversations that will leave you asking: What am I waiting for? Because the truth is- you don’t need to wait for the money, the milestone, or the perfect moment to feel free. You get to choose it today. And the legacy you’ll leave behind won’t be the things you owned- it’ll be the way you lived. Let's dive in, shall we? CURRENT OFFERS: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and product recommendations Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37973425

From Domestic Violence To Inspiring Others From Her Wheelchair Through Astrology and More, with Yara de la Torre 08/22/2025

From Domestic Violence To Inspiring Others From Her Wheelchair Through Astrology and More, with Yara de la Torre Today in our 'Friday's with Friends' feature we are chatting with Yara de la Torre about her journey through domestic violence that ultimately led to her finding the courage to be the real, fully authentic version of 'her'. Join us as she walks us through some dark moments in her story where pain was all she knew, and all she expected. We discuss how this pain led to a life-altering accident for her, and how she now cultivates deep power in her life from the seat of a wheelchair. She shares how we often believe that domestic violence won't happen to us- until it does- and how it can keep us stuck in a cycle that feels impossible to escape. This episode is a raw look at how easy it can be for the darkness to consume you, and how much courage it takes to heal, choose yourself, and rise above hardship. Yara is a beacon of hope, inspiration, and possibility for anyone else who has been in a similar situation. Here's A Little About Yara + Her Journey: Hi, I’m Yara. I help people alchemize their pain into purpose—and return to the version of themselves they were always meant to be. My work blends emotional depth, spiritual wisdom, and real-world tools to guide you back into clarity, confidence, and soul-level alignment. Because you’re not here to shrink. You’re here to remember. To rise. To become. Whether through astrology, coaching, or sacred space holding, I’m here to walk with you— Not to fix you. But to mirror you back to yourself. You already hold the power. Let’s unlock it, together. Find + Connect With Yara Here: Check out her Instagram Check our her website + offers BRIANNE'S CURRENT OFFERS - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37882415

The "You Are Not Worthy Unless You Do Something For Me" Wound 08/20/2025

The "You Are Not Worthy Unless You Do Something For Me" Wound In today’s solo episode, I’m pulling back the curtain on a very real, very messy, recent moment in my marriage- and the powerful truth it revealed about healing, triggers, and self-responsibility. I share the story of a recent freakout I had with my husband that cracked open one of my deepest wounds. What started as a playful, flirtatious evening spiraled into tears, anger, and a water bottle being thrown across the room… and ultimately became one of the most important mirrors I’ve had in my healing journey. This episode is not about blame- it’s about ownership. It’s about recognizing that no matter how “healed” we think we are, triggers will sneak up and demand our attention. And it’s about asking the hard question: are we gaslighting ourselves by blaming others for our wounds? Inside this conversation, I walk you through: The night I completely lost my shit- and what it really cracked open inside of me Why my husband refuses to apologize for my triggers (and why I actually admire that) How quickly a trigger can hijack even the most loving energy The difference between true abuse and everyday “gaslighting” we project onto others Why the responsibility for healing always, always comes back to us How darkness and discomfort are actually the catalysts for quantum leaps in self-worth This is a raw, unfiltered reminder that your triggers are not the end of the world- they’re invitations. Every freakout, every uncomfortable mirror, every “WTF just happened” moment is guiding you deeper into your worth and your healing (even when it doesn't feel like it). Let's dive in, shall we? CURRENT OFFERS: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37838335

How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose 08/15/2025

How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good. Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness, and ultimately how she ended up healing her body with nervous system techniques. Even more jaw dropping? Somewhere along the lines she also recieved a 'calling' from within that encouraged her to begin sharing her story with others... and while it scared her- she listened. Tune in now to hear in her own words what this led to, and why she ended up walking away from being a therapist to follow her passion instead! Here's A Little About Meleah + Her Journey: Meleah is a trauma-informed somatic guide and breathwork facilitator who helps sensitive, driven women heal the stuff that’s been secretly running their lives- so they can share their story and actually feel safe being seen. She was on the path to becoming a therapist when she got sick with Lyme disease, which completely upended her life. That chapter cracked her wide open and led to a deeper healing journey than she ever expected. Now, she helps other women come home to themselves, regulate their nervous systems, and answer the call they feel to turn their pain into purpose. Find + Connect With Meleah Here: Check out her Instagram+ offers BRIANNE'S CURRENT OFFERS - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37801095

Life Update: The Closure of One Chapter and The Beginning of Another 08/13/2025

Life Update: The Closure of One Chapter and The Beginning of Another Today is a deeply personal inside look at what my life has been looking like over the last couple of weeks- including the sudden transition of my 'business' and the changes that you can expect as a result moving forward. The truth is that for a while now I've known that my 'coaching' path was coming to a close and that there is ultimately more out there for me. More freedom. More expression. More joy. More connection. Just more. And while I have loved every moment of 'teaching'... I am tired of sales funnels, CTA's, building course suites or even planning my content around the programs I'm selling. I want to be free to share, post, and connect- without there being a 'purpose'. My choice to transition from 'teacher' or 'coach' to influencer was not one that came easy- and boy, was there a lot of grieving in the last week for me as I said goodbye to this old identity. But now? Now I'm ready to continue moving forward in a bigger, bolder, and brighter way. Join me as I share what's been happening, what I've realized, what I'm letting go of, and what you can expect as I adapt and continue with this podcast. Let's dive in! CURRENT OFFERS: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37786695

What Does Regulation Mean To You? [Guest Compilation] 08/08/2025

What Does Regulation Mean To You? [Guest Compilation] Join us for today's 'Friday's with Friends' feature which is a little different than usual! Instead of a single guest episode, today we are sharing with you a compilation of ALL our guest episodes since early January 2025. In this episode, we have gathered the question of 'What Does Regulation Mean To You?' from each of our previous guest episodes. We hope you enjoy this walk down through memory lane with these potent AF reminders! We will be back to regular guest features starting next week! In this episode, the following guests answer this question: Carlie Walls, Founder of Women Unmasked Greg German, Founder of Lifecraft Noelle Lizette, Founder of Light and Aligned Wellness Luxiana Garcia, Professional Singer and Coach Tracey Jazmin, Holistic Business Coach Dr. Nicholas Nelson, Author of Inner Alchemy Martina Pezzino, Founder of Luia Wellness Cindy Kumar, Financial Expert and Coach Kara Bunde-Dunn, Medium and Spiritual Coach Cori Schuman, Founder of The Tattooed Sculptress Kel Karuna, Author of How I Cured My Resting Bitch Face Nicola Harris, Nervous System + Somatic Coach Jen Kinal, Founder of the Be Bold Conference Chelsea Philpott, Reiki Expert and Energy Worker Stevie Mayer, Founder of Mountain Beast Performance Ronnie Krile, Human Design and Quantum Energy Master Let's dive in, shall we? CURRENT OFFER: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37724445

Calling Bullshit On A Trending Topic 08/06/2025

Calling Bullshit On A Trending Topic Today’s episode is a bold, unfiltered mic drop. I’m diving deep into a popular healing take that’s been floating around on social media lately- and why I wholeheartedly disagree with it. There’s a growing message out there saying that “believing your trauma is stored in the body” creates distrust in your body. And baby girl, I call bull fucking shit. In this passionate episode, I break down exactly why this belief is not only misleading- but actually harmful. We explore the truth about the body’s wisdom, how trauma really lives in our system, and why denying our darkness is the actual betrayal. You’ll leave this conversation feeling more connected to your body, more grounded in your truth, and more empowered to stop bypassing your pain and start honoring it. In this episode, we dive into: Why trauma is stored in the body- and why that’s not a bad thing How we unconsciously bypass healing by labeling our pain as “wrong” What your fridge, photo albums, and filing cabinets can teach you about embodiment The real danger of progressive-but-bypassing healing language A reframe that will help you hold your past with radical compassion and self-trust Why your body is not the enemy- but the safest place you know This is your reminder that your trauma is not bad. Your emotions are not wrong. And your body is not broken. You are whole. You are wise. You are worthy. Let's dive in, shall we? CURRENT OFFERS: - doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now! - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37693575

All You Need To Know About 'Rooted In Love' 08/01/2025

All You Need To Know About 'Rooted In Love' Join me today for a little 'show and tell' where I spill the tea on what my upcoming 'Rooted in Love' program entails- which is open for enrolement until August 17th! EEK! In this episode we discuss the program focus and format, who it is for and most importantly- who it is not for. I share with you the program foundations on which this was built, and why this type of deep shadow work is exactly what you need to get the results that you desire. This isn't just another 'surface level' self-love program. This is about learning how to hold all parts of you and your journey with love and compassion (and yes that includes the dark and scary stuff too). If this resonates, then you're definitely going to want to drop to the show notes below and click the link to sign up! Let's dive in, shall we? CURRENT OFFERS: - doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now! - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37609560

How Do I Heal? [Psssst... You're Already Doing It] 07/30/2025

How Do I Heal? [Psssst... You're Already Doing It] In today's episode we're diving into a question that I get asked all the time which is 'how do you heal?'... and I have to be honest, this is one of my FAVOURITE things to answer. Why? Because it has an unconventional answer that most don't like to hear. Join me as we go through a discussion on the concept of healing, how you're already doing it, and what it means to be 'consciously' aware of something (whether physical, emotional or mental) versus it just happening. We talk about examples of healing from a physical perspective, how the body is able to regenerate itself, and what I believe to be the founding pillars of healing. This episode was inspired by the current open enrolment for my Rooted in Love program. Enjoy this sneak peak into the program structure! In this episode, we dive into: How healing has always been happening, and will continue to occur for the rest of your life How many cells are replaced in the body every single day, and why this is an example of healing always occurring The difference between something just 'happening' naturally, versus you being consciously aware of it and influencing it positively The fact that 'healing' isn't about embracing the light- but rather, about entering and accepting the darkness Plus so much more! Let's dive in, shall we? CURRENT OFFERS: - doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now! - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37601320

LIVE STREAM REPLAY: Let's Talk About Moneyyyy 07/26/2025

Who Does She Think She Is? [Welcome To Your Cunty Era] 07/23/2025

Who Does She Think She Is? [Welcome To Your Cunty Era] Today’s solo episode is a love letter to every bold, messy, powerful part of who you are. This one’s for the woman who’s tired of hiding, dimming, and shapeshifting just to feel accepted. It’s time to enter your CUNTY ERA- and I’m walking right beside you into it. We explore what it really means to embody your entire self- your weird, soft, spiritual, sexy, assertive, glamorous, grungy, and grounded layers. I’ll walk you through a beautiful mood board exercise and give you permission (not that you need it) to finally bring every version of you to the table. Because your healing doesn’t live in perfection. It lives in full, messy, unapologetic expression. In this episode, we dive into: A quick recap on my healed relationship with alcohol and what it has taught me about authenticity, expressing my true self, and allowing all parts of me to be 'seen' How shame kept me small for years (and how public failure was the thing that finally set me free) A preview of Rooted in Love, my transformational six-week group program that launches August 18th- including a foundational exercise directly from the program And so much more! Whether you’re in your soft girl era or your middle-finger-flying CUNTY ERA… this episode will speak to your soul. CURRENT OFFERS: - doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment! - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37513990

From Operating Rooms to Energy Healing with Ronnie Krile 07/18/2025

From Operating Rooms to Energy Healing with Ronnie Krile Today in our 'Friday's with Friends' feature we are chatting with Ronnie Krile on a deeply powerful conversation that bridges trauma, nervous system healing, and the science of self-awareness. Ronnie shares her courageous path from being a surgical tech in a level-one trauma center- where she faced extreme burnout and PTSD- to becoming a quantum alignment practitioner who now helps women heal from within using EFT, human design, and energy medicine. We dive deep into how her journey unfolded: the trauma that nearly broke her, the flashbacks that took over her life, and the moment everything shifted when she discovered a healing modality that finally worked. She opens up about the real, raw side of healing- how it isn’t linear, isn’t glamorous, and certainly isn’t easy… but it is possible. She explains the energetic power of tools like Emotional Freedom Technique (EFT) and human design in reshaping the nervous system, releasing survival stories, and reclaiming inner authority. And she offers a powerful reframe of healing as a lifelong journey of waiting, flow, and intentional choice- not perfection. This episode is full of goosebump moments, soul reminders, and beautiful truths for anyone who’s ever asked, “Can I really heal?” Here's A Little About Ronnie + Her Journey: Ronnie Krile is a Quantum Alignment System Practitioner who blends EFT tapping with Quantum Human Design to support clients in healing from past conditioning and reconnecting with their authentic selves. Through a trauma-informed, energetically grounded approach, Ronnie helps people build resilience, shift limiting patterns, and step into greater alignment with their purpose. Whether in one-on-one sessions or group spaces, her work centers around transformation, agency, and sustainable self-empowerment. Find + Connect With Ronnie Here: Check out her website + offers BRIANNE'S CURRENT OFFERS - doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment! - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37450415

Five Hard Lessons I'm Learning Right Now 07/16/2025

Five Hard Lessons I'm Learning Right Now In today's episode we're diving straight into the top five things I'm currently learning in this season of life (and business)- and how each of these are showing up for me. This is a delicious, raw look into some powerful perspectives and insights that I'm holding at this stage of my healing and growth journey- so buckle up, it's a good one! We're discussing how confidence changes everything, why 'no' is a full sentence, why we're replacing the word 'discipline' with the word 'devotion', how the reason you're not getting what you want is because you're not asking, and finally- why you're the problem (and also the solution) to everything in your life right now. If you're ready to jump light-years ahead of where you are now and start implementing some deep spiritual work, then this is the episode for you. CURRENT OFFERS: - doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment! - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37421460

A Raw Conversation on Overdose, Nearly Dying In Peru and Finding Her Life Purpose with Stevie Mayer 07/11/2025

A Raw Conversation on Overdose, Nearly Dying In Peru and Finding Her Life Purpose with Stevie Mayer Today in our 'Friday's with Friends' feature we are chatting with Stevie Mayer about the difficult journey she has had through life in overcoming trauma, healing herself, and finding her life purpose. She shares with us what things looked like at the very beginning when she struggled with addiction, suffered an overdose, and felt completely disconnected from herself. She walks us through her journey to finding her passion, love and courage in backpacking- and how this changed her life, and the lives of the women that she now coaches. But, unfortunately for her, the journey of healing from trauma doesn't end there. Earlier this year in 2025 she faced yet another hardship that rocked her world when her appendix ruptured, she went septic, and she had to have emergency surgery- all while abroad in Peru with a language barrier and no one around. Together we explore how she's coping, what these painful moments have taught her, and the secret to rising above even the most horrific experiences. This conversation is raw, deeply intimate, and powerful- and you don't want to miss a moment of it. Here's A Little About Stevie + Her Journey: I’m Stevie- coach, founder of Mountain Beast Performance, and a woman who rebuilt her life in the mountains after nearly dying from an overdose at 26. I was lost, broken, and exhaustingly desperate for change. So I booked my first long-distance solo backpacking trip- and it changed the trajectory of my life forever. Since then, I’ve hiked over 30,000 miles across 28 countries. Now, I’ve helped hundreds of women build strength, confidence and endurance for hiking and backpacking, and start living a life of intentional adventure. I use the mountains in my coaching because they don’t let you fake it. You’re either willing to do hard things or you’re not. And when you push through something that feels impossible- that changes your brain chemistry. You stop quitting when things get hard. You stop avoiding discomfort and learn how to face it. You learn to handle hard shit without falling apart. You stop allowing fear to run your life. That kind of thing shows up everywhere- how you talk to people, how you set boundaries, how you handle yourself In a weird trade off- you end up realizing it is not actually about the summit. It’s about who you become in the process of reaching it. Find + Connect With Stevie Here: Follow her on Instagram Check out her website + offers BRIANNE'S CURRENT OFFERS - doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment! - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37369880

The Sacred Dance Between Expansion + Contraction 07/09/2025

The Sacred Dance Between Expansion + Contraction In today's episode we are discussing something that has felt SO alive in my world lately- which is the sacred (and necessary) dance between contraction and expansion. As women, we have been taught to only value the "doing"- to be consistently seeking opportunities in our life to hustle, work, do, achieve and more. And while these 'expansions' are great and can provide blessings to us... a lot of time they come at the sacrifice of the 'contraction'. Together we explore the importance of slowing down, resting, being intentional, and investing an equal amount of our time into activites like these (just like we do with 'work'). We discuss what it means to slow down in order to speed up- and how you might be hindering your success by not taking time off. In this episode, we discuss: The difference between the energies of contraction and expansion, and how these are literally part of everything in life What it looks like when we are operating from an imbalanced state clinging to expansion only- and how this can impact our lives (halting the very progress we are hoping to make) How boundaries are an energetic decision that are built inside of your body and how they come from learning to honour the contraction of life The exact questions you need to begin asking yourself to embody the 'future you' and begin altering your reality to match your greatest desires AND SO MUCH MORE! Let's go ahead and dive in, shall we? CURRENT OFFERS Plant-Medicine Workshop- join us in person in Edmonton, AB for a one-day magic mushroom ceremony where you will experience a full dose of the medicine with breathwork and other somatic tools to heal on a deep cellular level of your body. Email hello@coachbrianne.com for more information. - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. Rooted In Love- a six week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Details dropping soon, keep an eye out! - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37340455

Healing Your Life Through Energy Medicine with Chelsea Philpott 07/04/2025

Healing Your Life Through Energy Medicine with Chelsea Philpott Today in our 'Friday's with Friends' feature we are chatting with Chelsea Philpott about her unexpected stumble into the world of spirituality and energy medicine. She shares about her journey growing up with a religious background but feeling very disconnected from herself- and how spirituality gave her something that this never did. She discusses how becoming a mother really was the portal to the start of her healing journey, because suddenly all of her own childhood wounds rose to the surface to be looked at. Together we explore what reiki is, how it's changed her life, and how she now uses it to help others heal- and she even shares a simple at-home clearing practice that anyone can do to feel more grounded. If you've been curious of the powers of energy medicine and are interested in experimenting with your own spirituality- then this is definitely an episode that you don't want to miss. Here's A Little About Chelsea+ Her Journey: Chelsea, a Usui/Holy Fire Reiki Master and mom of three with a deep passion for helping women heal and step into their dreams. Her Reiki journey began unexpectedly- and after receiving her attunement, she had no plans to turn it into a business. But after a few friends asked for sessions, the experiences were so transformative that she knew she had to share this magic with others. Motherhood opened the door to her healing, uncovering childhood wounds she had buried for years. Then, after the loss of a loved one, she felt called to explore deeper healing, which led her to Reiki. Now, she is dedicated to helping women reconnect with themselves- whether it's a mom seeking self-care and clarity or a career-driven woman ready to level up. She believes that true transformation starts within, and she is honored to guide others on that journey. Find + Connect With Chelsea Here: Follow her on Instagram BRIANNE'S CURRENT OFFERS Plant-Medicine Workshop- join us in person in Edmonton, AB for a one-day magic mushroom ceremony where you will experience a full dose of the medicine with breathwork and other somatic tools to heal on a deep cellular level of your body. Email hello@coachbrianne.com for more information. - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. Rooted In Love- a six week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Details dropping soon, keep an eye out! - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37278785

What You Were Never Told About Chronic Pain 07/02/2025

What You Were Never Told About Chronic Pain Have you ever had a cut or bruise on your body that until you noticed it, it didn't hurt? But then, as soon as you did- suddenly it was painful and you noticed it all the time? This isn't a coincidence. In fact- it's precisely what you've never been told about pain. The truth is that 'pain' is an experience that happens in our conscious brain, and the thought of pain comes before we even realize that we are experiencing it. Which means... the more you think about it, the worse that it is. Yikes! Therefore, in today's episode, we are discussing the 'pain protocol' that I have been experimenting with for the last few weeks- and why this method works better than anything else you'll ever try. In this episode, we discuss: The link between pain and your conscious brain, and how your thoughts and beliefs are actually responsible for the pain that you are feeling How anxiety, fear and stress all increase your pain perception, and how you can work to decrease these in your own life with ease Why 'not talking about it' and focusing your attention on other parts of your life works so well (plus other things that you can do) How I've been able to live relatively pain-free for the last few weeks, and what this has now given me as a result in my life AND SO MUCH MORE! Let's go ahead and dive in, shall we? CURRENT OFFERS Plant-Medicine Workshop- join us in person in Edmonton, AB for a one-day magic mushroom ceremony where you will experience a full dose of the medicine with breathwork and other somatic tools to heal on a deep cellular level of your body. Email hello@coachbrianne.com for more information. - a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. Rooted In Love- a six week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Details dropping soon, keep an eye out! - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. EXTRAS + SOCIALS Enjoyed this episode + want to send some love? For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37262560

How 'Pivots' In Life Can Actually Serve You with Jen Kinal 06/27/2025

How 'Pivots' In Life Can Actually Serve You with Jen Kinal Today in our 'Friday's with Friends' feature we are chatting with Jen Kinal about her journey of entrepreneurship suffering with burnout, and then being placed in a challenging position with her business when the pandemic hit. She shares about the sudden closure of her company, the impact this had on her financially, and how this unexpected turn of events provided her the opportunity to pivot her business (+ her life) in a really big way. She discusses the tears, the fear, and the feeling of being out of alignment without even knowing it- and she even provides some tangible steps that you can take today, should you find yourself in the same position as she once was. If you're looking for proof that you're not the only one struggling with life's WTF moments and that there is a way out, then you don't want to miss this episode! Here's A Little About Jen + Her Journey: Jen Kinal is a bold business strategist, social media expert, and the founder of a fully booked boutique agency helping entrepreneurs grow profitable, aligned brands. She’s also the host of The Bold Entrepreneur Podcast and the creator of the Be Bold Conference—an immersive experience for women ready to lead with clarity, confidence, and connection. After navigating years of pivots, reinvention, and moments that felt like rock bottom, Jen built a business (and life) rooted in freedom, profit, and joy—and now she helps other women do the same. Whether she’s mapping out content strategy, guiding a high-impact event, or coaching a founder through their next big move, Jen brings warmth, wisdom, and a no-BS approach to building a business that truly works for you. Find + Connect With Jen Here: Follow her on Instagram Visit her website + offers 🧘🏼‍♀️ The SHE GLOWS RETREAT is coming back to Edmonton! Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it. The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on September 27th & 28th in Edmonton, AB. For more about Brianne, her offerings and courses Connect on Instagram: Connect on Facebook: /episode/index/show/0d7edcff-ff86-4a86-ad21-e26a941f07f7/id/37171605

The Playful Path To Greater Alignment 06/25/2025

Go Regulate Yourself

TOPICS