It's Not Goodbye...
Go Regulate Yourself
Please listen to this very important update for the podcast! <3 CURRENT OFFERS: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th. - I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being...
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What Emotional Intelligence Really Means
Go Regulate Yourself
In today’s episode, we're diving into a concept that I believe a lot of people don't truly understand, which is what 'emotional intelligence' really means. Often we're quick to 'assign' our emotions to other people, blaming them for how we're feeling- but that isn't really fair, or healthy. Join me as we explore the difference between owning your emotions versus projcting them onto others- and how you can begin to take responsibility for what you're feeling, even in the most difficult situations. In this episode, we discuss: What being emotionally intelligent means, and...
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LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Two)
Go Regulate Yourself
Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money. Let's dive in! CURRENT OFFERS: - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB. AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My...
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Is Your Intuition Trying To Tell You That You're Out Of Alignment?
Go Regulate Yourself
In today’s episode, I'm walking you through an important realization I've recently had, which is this: your intuition (aka your higher self) is always sending you messages. But... it's whether or not you are paying attention and actually using them to take aligned action that matters. I recently had a wild dream experience that clearly identified just how 'out of alignment' I was two years ago- and how that has drastically changed (for the better) since then. In this episode we talk about why it's so important to be all of you- and why we often hide parts of ourselves out of shame,...
info_outline![Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share] show art](https://assets.libsyn.com/content/192340505?height=50&width=50)
Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share]
Go Regulate Yourself
This week’s episode takes you on the road with me... literally. What started as a summer road trip through Alberta, Idaho, Washington, and BC quickly turned into one of those “holy sh*t, is this really happening?” kind of adventures. Imagine cruising along, vibes high, and then boom- your tire blows out on the highway. Suddenly you’re stranded, dealing with unexpected costs, lost time, and a whole lot of stress you didn’t plan for. But here’s the thing: that moment cracked something open for me. Afterwards, as we continued on our roadtrip, I couldn’t stop...
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From Domestic Violence To Inspiring Others From Her Wheelchair Through Astrology and More, with Yara de la Torre
Go Regulate Yourself
Today in our 'Friday's with Friends' feature we are chatting with Yara de la Torre about her journey through domestic violence that ultimately led to her finding the courage to be the real, fully authentic version of 'her'. Join us as she walks us through some dark moments in her story where pain was all she knew, and all she expected. We discuss how this pain led to a life-altering accident for her, and how she now cultivates deep power in her life from the seat of a wheelchair. She shares how we often believe that domestic violence won't happen to us- until it does- and how it...
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The "You Are Not Worthy Unless You Do Something For Me" Wound
Go Regulate Yourself
In today’s solo episode, I’m pulling back the curtain on a very real, very messy, recent moment in my marriage- and the powerful truth it revealed about healing, triggers, and self-responsibility. I share the story of a recent freakout I had with my husband that cracked open one of my deepest wounds. What started as a playful, flirtatious evening spiraled into tears, anger, and a water bottle being thrown across the room… and ultimately became one of the most important mirrors I’ve had in my healing journey. This episode is not about blame- it’s about ownership. It’s about...
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How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose
Go Regulate Yourself
Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good. Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness, and ultimately how she ended up healing her body with nervous system techniques. Even more jaw dropping? Somewhere along the lines she also recieved a 'calling' from within that...
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Life Update: The Closure of One Chapter and The Beginning of Another
Go Regulate Yourself
Today is a deeply personal inside look at what my life has been looking like over the last couple of weeks- including the sudden transition of my 'business' and the changes that you can expect as a result moving forward. The truth is that for a while now I've known that my 'coaching' path was coming to a close and that there is ultimately more out there for me. More freedom. More expression. More joy. More connection. Just more. And while I have loved every moment of 'teaching'... I am tired of sales funnels, CTA's, building course suites or even planning my content around the...
info_outline![What Does Regulation Mean To You? [Guest Compilation] show art](https://assets.libsyn.com/content/191671535?height=50&width=50)
What Does Regulation Mean To You? [Guest Compilation]
Go Regulate Yourself
Join us for today's 'Friday's with Friends' feature which is a little different than usual! Instead of a single guest episode, today we are sharing with you a compilation of ALL our guest episodes since early January 2025. In this episode, we have gathered the question of 'What Does Regulation Mean To You?' from each of our previous guest episodes. We hope you enjoy this walk down through memory lane with these potent AF reminders! We will be back to regular guest features starting next week! In this episode, the following guests answer this question: Carlie Walls,...
info_outlineHave you ever had a cut or bruise on your body that until you noticed it, it didn't hurt? But then, as soon as you did- suddenly it was painful and you noticed it all the time?
This isn't a coincidence. In fact- it's precisely what you've never been told about pain. The truth is that 'pain' is an experience that happens in our conscious brain, and the thought of pain comes before we even realize that we are experiencing it.
Which means... the more you think about it, the worse that it is. Yikes! Therefore, in today's episode, we are discussing the 'pain protocol' that I have been experimenting with for the last few weeks- and why this method works better than anything else you'll ever try.
In this episode, we discuss:
The link between pain and your conscious brain, and how your thoughts and beliefs are actually responsible for the pain that you are feeling
How anxiety, fear and stress all increase your pain perception, and how you can work to decrease these in your own life with ease
Why 'not talking about it' and focusing your attention on other parts of your life works so well (plus other things that you can do)
How I've been able to live relatively pain-free for the last few weeks, and what this has now given me as a result in my life
AND SO MUCH MORE! Let's go ahead and dive in, shall we?
CURRENT OFFERS
Plant-Medicine Workshop- join us in person in Edmonton, AB for a one-day magic mushroom ceremony where you will experience a full dose of the medicine with breathwork and other somatic tools to heal on a deep cellular level of your body. Email [email protected] for more information.
Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.
Rooted In Love- a six week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Details dropping soon, keep an eye out!
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
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