The Journey to Self-Love: My Explant Story (PART TWO)
Go Regulate Yourself
I'm backkkkkk with the next part in this tell-all series from my recent explant and total capsulectomy... and today we're getting into some JUICY details. If you haven't had a chance to listen to part one, I highly recommend you go ahead and do that first (otherwise today might not make the most sense). Now, in today's episode, I'm walking you through Part Two: the infection that was caused by my JP drain and my experience being in the hospital for five days. We're talking all about the pain, the seriousness of the infection, and the horrible experience I had in the care I received....
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How This Momma of Six Left Her Mormon Religion And Found Her Life Purpose with TJ Aneca
Go Regulate Yourself
Today in our 'Friday's with Friends' feature, we are joined by the incredible TJ Aneca, who walks us through what it was like to leave her Mormon religion after building her life and family around it. She walks us back to over ten years ago when she was pregnant with her sixth child, and they realized that they just couldn't do it anymore. Together we discuss the loss of community and the loss of self she experienced, the grieving that occurred, and how she ultimately had to figure out who she was without the religious context. She shares how this catapulted her into a love of...
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The Journey to Self-Love: My Explant Story (PART ONE)
Go Regulate Yourself
I'm backkkkkk! Did you miss me?! If you've been hanging around here you'll know that I've been MIA for three weeks as I've been healing up from a recent major surgery... and I'm finally ready to do a TELL ALL on the entire thing. So, in today's episode, I'm walking you through Part One: the surgery and the first couple of weeks of recovery from my bilateral explant and full capsulectomy. We're talking about what the day of surgery looked like, as well as a full behind the scenes look at Day 1-10 post-op. I dive deep into the physical, emotional and psychological pain experienced...
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Giving or Getting Unsolicited Advice in Healing? Let's talk about it!
Go Regulate Yourself
Today's episode might be a little rant... but let's talk about getting or giving unsolicited advice in healing. Let's dive in, shall we? AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've...
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How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris
Go Regulate Yourself
Today in our 'Friday's with Friends' feature, Cheryl Floris shares her journey from being burnt out with an overloaded schedule in her business- to finally finding a state of balance and peace. In this episode she opens up about having to cancel her sons first birthday party for work- and how that moment made her realize she never wanted to sacrifice her life for her business again. Together we dive deep into being a ‘yes girl’, wearing burnout as a badge of honour and learning how to slow down this holiday season- including nervous system regulation tools and realistic new year...
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Age Gaps In Dating: How Much Is Too Much?
Go Regulate Yourself
Have you ever considered dating someone outside your age range and then found yourself wondering... is this okay? Appropriate? How much IS too much? Well, if so, then this episode is for you. In this episode we're getting wildly personaly with a topic that's been on my heart to talk about for a while- and that's age gaps in dating. Truth be told there is a big age difference between my husband and I (18 years!)... and I've always laughed at the idea that there is an 'appropriate' gap that you need to stay within. So today, we're going to talk about it. We're getting into how...
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Addiction, Getting Hit By A Car, and Shamanic Medicine with Kaila Minion
Go Regulate Yourself
Today in our 'Friday's with Friends' feature, Kaila Minion walks us through her journey being raised in an unstable home, witnessing her mother become addicted to prescription medication. Later on in life at the age of 19 she is hit by a car, and forced to face the same harrowing fate: use prescription medication to cope or find a healthier alternative. She shares with us how she ended up stumbling into her love of fitness from this experience, and how it created a career she never could have imagined. Even more wild? She's now exploring the world of shamanic medicine and...
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How to Make Christmas Magical Without Family
Go Regulate Yourself
It's been 13 years since I've been 'disowned' from part of my family- and over the years Christmas has changed significantly for me. This year is the first year I've been home in Canada for Christmas since 2020... and I deeply desire to bring back the magic this year to make it special. In this episode, I walk you through the true meaning of Christmas and how we choose what is most important through the actions that we take. We dive into both the traditional and unorthodox things that I am doing for this year- and the best part is? You don't have to spend a ton of money to make it...
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LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Three)
Go Regulate Yourself
Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money. Let's dive in! AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. - If you've been on the hunt for the...
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Navigating Friendships At Different Stages Of Life
Go Regulate Yourself
We've all been there, right? Suddenly you find yourself at a different stage of life than a close friend, and you're wondering- how do we make this work? We have different priorities, different needs, different responsibilities... will we ever be on the same page again? If you've found yourself asking these questions, you're not alone. Lately I've noticed that the priorities I hold differ slightly from the people dearest in my life (for both friends AND family)- and while it's been frustrating for my ego... I'm learning how to navigate it! In today's episode, I'm...
info_outlineToday’s episode is a bold, unfiltered mic drop. I’m diving deep into a popular healing take that’s been floating around on social media lately- and why I wholeheartedly disagree with it.
There’s a growing message out there saying that “believing your trauma is stored in the body” creates distrust in your body. And baby girl, I call bull fucking shit.
In this passionate episode, I break down exactly why this belief is not only misleading- but actually harmful. We explore the truth about the body’s wisdom, how trauma really lives in our system, and why denying our darkness is the actual betrayal.
You’ll leave this conversation feeling more connected to your body, more grounded in your truth, and more empowered to stop bypassing your pain and start honoring it.
In this episode, we dive into:
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Why trauma is stored in the body- and why that’s not a bad thing
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How we unconsciously bypass healing by labeling our pain as “wrong”
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What your fridge, photo albums, and filing cabinets can teach you about embodiment
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The real danger of progressive-but-bypassing healing language
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A reframe that will help you hold your past with radical compassion and self-trust
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Why your body is not the enemy- but the safest place you know
This is your reminder that your trauma is not bad.
Your emotions are not wrong.
And your body is not broken.
You are whole. You are wise. You are worthy.
Let's dive in, shall we?
CURRENT OFFERS:
Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now!
Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
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