Is Your Intuition Trying To Tell You That You're Out Of Alignment?
Release Date: 09/03/2025
The Journey to Self-Love: My Explant Story (PART TWO)
Go Regulate Yourself
I'm backkkkkk with the next part in this tell-all series from my recent explant and total capsulectomy... and today we're getting into some JUICY details. If you haven't had a chance to listen to part one, I highly recommend you go ahead and do that first (otherwise today might not make the most sense). Now, in today's episode, I'm walking you through Part Two: the infection that was caused by my JP drain and my experience being in the hospital for five days. We're talking all about the pain, the seriousness of the infection, and the horrible experience I had in the care I received....
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How This Momma of Six Left Her Mormon Religion And Found Her Life Purpose with TJ Aneca
Go Regulate Yourself
Today in our 'Friday's with Friends' feature, we are joined by the incredible TJ Aneca, who walks us through what it was like to leave her Mormon religion after building her life and family around it. She walks us back to over ten years ago when she was pregnant with her sixth child, and they realized that they just couldn't do it anymore. Together we discuss the loss of community and the loss of self she experienced, the grieving that occurred, and how she ultimately had to figure out who she was without the religious context. She shares how this catapulted her into a love of...
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The Journey to Self-Love: My Explant Story (PART ONE)
Go Regulate Yourself
I'm backkkkkk! Did you miss me?! If you've been hanging around here you'll know that I've been MIA for three weeks as I've been healing up from a recent major surgery... and I'm finally ready to do a TELL ALL on the entire thing. So, in today's episode, I'm walking you through Part One: the surgery and the first couple of weeks of recovery from my bilateral explant and full capsulectomy. We're talking about what the day of surgery looked like, as well as a full behind the scenes look at Day 1-10 post-op. I dive deep into the physical, emotional and psychological pain experienced...
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Giving or Getting Unsolicited Advice in Healing? Let's talk about it!
Go Regulate Yourself
Today's episode might be a little rant... but let's talk about getting or giving unsolicited advice in healing. Let's dive in, shall we? AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've...
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How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris
Go Regulate Yourself
Today in our 'Friday's with Friends' feature, Cheryl Floris shares her journey from being burnt out with an overloaded schedule in her business- to finally finding a state of balance and peace. In this episode she opens up about having to cancel her sons first birthday party for work- and how that moment made her realize she never wanted to sacrifice her life for her business again. Together we dive deep into being a ‘yes girl’, wearing burnout as a badge of honour and learning how to slow down this holiday season- including nervous system regulation tools and realistic new year...
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Age Gaps In Dating: How Much Is Too Much?
Go Regulate Yourself
Have you ever considered dating someone outside your age range and then found yourself wondering... is this okay? Appropriate? How much IS too much? Well, if so, then this episode is for you. In this episode we're getting wildly personaly with a topic that's been on my heart to talk about for a while- and that's age gaps in dating. Truth be told there is a big age difference between my husband and I (18 years!)... and I've always laughed at the idea that there is an 'appropriate' gap that you need to stay within. So today, we're going to talk about it. We're getting into how...
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Addiction, Getting Hit By A Car, and Shamanic Medicine with Kaila Minion
Go Regulate Yourself
Today in our 'Friday's with Friends' feature, Kaila Minion walks us through her journey being raised in an unstable home, witnessing her mother become addicted to prescription medication. Later on in life at the age of 19 she is hit by a car, and forced to face the same harrowing fate: use prescription medication to cope or find a healthier alternative. She shares with us how she ended up stumbling into her love of fitness from this experience, and how it created a career she never could have imagined. Even more wild? She's now exploring the world of shamanic medicine and...
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How to Make Christmas Magical Without Family
Go Regulate Yourself
It's been 13 years since I've been 'disowned' from part of my family- and over the years Christmas has changed significantly for me. This year is the first year I've been home in Canada for Christmas since 2020... and I deeply desire to bring back the magic this year to make it special. In this episode, I walk you through the true meaning of Christmas and how we choose what is most important through the actions that we take. We dive into both the traditional and unorthodox things that I am doing for this year- and the best part is? You don't have to spend a ton of money to make it...
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LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Three)
Go Regulate Yourself
Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money. Let's dive in! AFFILIATE LINKS: - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. - If you've been on the hunt for the...
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Navigating Friendships At Different Stages Of Life
Go Regulate Yourself
We've all been there, right? Suddenly you find yourself at a different stage of life than a close friend, and you're wondering- how do we make this work? We have different priorities, different needs, different responsibilities... will we ever be on the same page again? If you've found yourself asking these questions, you're not alone. Lately I've noticed that the priorities I hold differ slightly from the people dearest in my life (for both friends AND family)- and while it's been frustrating for my ego... I'm learning how to navigate it! In today's episode, I'm...
info_outlineIn today’s episode, I'm walking you through an important realization I've recently had, which is this: your intuition (aka your higher self) is always sending you messages. But... it's whether or not you are paying attention and actually using them to take aligned action that matters.
I recently had a wild dream experience that clearly identified just how 'out of alignment' I was two years ago- and how that has drastically changed (for the better) since then. In this episode we talk about why it's so important to be all of you- and why we often hide parts of ourselves out of shame, fear or guilt.
I walk you through life for me two years ago- the white lies, hiding, manipulating and doing everything I could to be liked, understood and believed. I share how I was operating as a 'shell' of a person for most of my life- and how I ultimately wasn't myself for two years and no one noticed... not even myself.
We talk about coming back to yourself and figuring out who you truly are. How you are worthy of being loved as you are NOW- for the full, real, authentic 'you'. And how it is crucial that you take this journey back to yourself so that you can finally heal and live the life you've always dreamed of.
This episode is your permission slip to let your freak flag fly- and own who you are.
In this episode, we discuss:
- A quick life update on all the things I'm navigating right now; including the construction that is making podcast recording a challenge!
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A full share on the wild dream I had and why it was so impactful (you're def gonna wanna hear this!)
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What life looked like for me two years ago and how out of alignment I was with the 'real me'- even though I thought I was creating a reality I wanted
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How the road to hell is paved with good intentions, and even though we might be doing something we think is good or right... it can still lead to poor outcomes if we are operating from our trauma or conditions
- What living authentically as yourself means, plus real life examples of how this has changed for me over the last year of my life as I discover who I really am
Plus so much more. Let's dive in, shall we?
CURRENT OFFERS:
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.
Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
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