Eight tips to reduce perineal tearing
Nikki J Fitness Podcast
In this solo episode of the Nikki J Fitness podcast, we review eight tips to reduce perineal tearing during birth. First and second degree tearing is common during birth, but these tips may help you mitigate a third or fourth degree tear. Let me preface this episode by saying that there is absolutely no shame in tearing! But I hope these birth tips will help you optimize your birthing experience. If you are pregnant, or want to learn about ways to reduce perineal tearing, then this short episode is for you! ___ Want more guidance on fitness during pregnancy and postpartum? Check...
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How to protect your vagina from toxins with Rosaseven Founders
Nikki J Fitness Podcast
In this episode of the Nikki J Fitness podcast, we are talking about chemical exposure through feminine hygiene products and the impact on our vaginal and overall health. To speak about this, we are joined by guests Delphine Veilleux and Miriam Leckenby, two women who are on a mission to improve the health of the planet and by extension women’s health. They are co-Founders of Rosaseven, which is a period underwear company based in Vancouver BC. In this interview, we discuss the following questions: - from a vaginal and women health perspective what’s concerning about the...
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Mother Brain
Nikki J Fitness Podcast
In this special episode of the Nikki J podcast, we have a conversation with health journalist, Chelsea Conaboy, author of the new book, "Mother Brain." Chelsea Conaboy is a journalist specializing in personal and public health, based in Maine, USA. She was part of the Boston Globe’s Pulitzer prize–winning team for coverage of the Boston Marathon bombing and has worked as a magazine writer with bylines at Mother Jones, Politico, The Week, the Boston Globe Magazine, and others. In "Mother Brain," Conaboy debunks the concept of “maternal instinct” and tells a new story about what it...
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GI health and the postpartum period
Nikki J Fitness Podcast
In this episode of the Nikki J Fitness podcast, we're thrilled to welcome Susan Clinton, a renowned orthopedic and women health physical therapist based in Northern Michigan. In this interview, we discuss the importance of GI health during the postpartum period. Susan shares her extensive knowledge on the digestive system and how it can be affected by pregnancy and childbirth. We talk about real postpartum life, and discuss practical tips on how new mothers can care for their bodies to promote healthy digestion. Listeners will learn how to make small changes to their diet and lifestyle that...
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How breathwork can transform your body
Nikki J Fitness Podcast
We're talking about how something as simple as breath can have a huge impact on your body, and therefore, on your fitness. In this podcast episode of the Nikki J Fitness podcast, we are speaking with personal trainer, Jenny Tecklenberg, based in Playa Del Carmen. We're going to dive into some of the science behind breathwork and how it can help transform your body. Breathwork isn't just about the physical benefits. It can also help you manage stress, anxiety, and even chronic pain. By connecting to your breath, you can tap into your body's natural healing mechanisms and create a...
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Caesarean-birth recovery in a nutshell
Nikki J Fitness Podcast
In this episode of the Nikki J Fitness podcast, we'll be discussing a topic that affects many mothers, and that's caesarean birth recovery. Our guest, Jaclyn Seebach, is a physiotherapist with special interest in pelvic health based in Toronto. She is a mom of 4 and has experienced four c-births herself, and she will be answering some of the most frequently asked questions about c-births. We'll be discussing common challenges that mothers face during caesarean-birth recovery, and tips for mothers who are recovering from a caesarean birth. So, if you're a mother who has experienced a...
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Babyproofing your Relationship
Nikki J Fitness Podcast
Welcome to this episode of the Nikki J Fitness podcast where we are speaking with Ruth Skutezky, Registered Clinical Counsellor, on 'Babyproofing Your Relationship'! During this interview, Ruth shares her expert insights on how couples can navigate the joys and challenges of parenting together. We discuss the importance of maintaining a strong connection with your partner during the transition to parenthood and strategies for effectively communicating with one another. Ruth also offers practical advice on how to overcome common relationship hurdles that often arise during this time,...
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How visualization & meditation can help in childbirth
Nikki J Fitness Podcast
Childbirth can be a daunting experience, and many women feel anxious and overwhelmed as their due date approaches. Visualization and meditation can be powerful tools to help expecting people feel more relaxed, focused, and confident during labour and delivery. In this episode of the Nikki J Fitness podcast, we'll be exploring the benefits of visualization and meditation for childbirth with Carolyn Green, Postpartum Doula, coach of meditation, ayurveda, reiki and yoga. Carolyn shares some insights and techniques that can help expecting mothers prepare for childbirth. Carolyn describes...
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How to prep your vagina for birth & other myths
Nikki J Fitness Podcast
A pregnant client recently asked me, "Nikki, I am sorry if this is TMI, but what did you do with your pubic hair before birth?!" We chuckled and we chatted about it - but I think this is a question that many women think about as they approach their due date. It's also one of those things we may not talk about much. So I brought in a dear old friend and very experienced Montreal-based Doula, Megan Howarth, to the podcast, to talk about what she has seen and what she tells her pregnant clients in her successful doula practice. Together, we unpack the question about what to do with pubic hair...
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Supplements in pregnancy and the 4th trimester?
Nikki J Fitness Podcast
If you're pregnant and wondering what supplements to take, this episode is for you! I speak with Dr. Emily Habert, Director of the Aspire Naturopathic Health Centre in North Vancouver about what supplements to take throughout your pregnancy. We talk about the quality of supplements, what to look for, and Dr. Habert specifically talks about iron, vitamin D, B, probiotics and more. We also talk about supplements and health support tips during the 4th trimester to support your hormones health once your baby is born. Happy listening! _____ Want more guidance on fitness during...
info_outlineIs it safe to run in pregnancy? Can I run throughout my whole pregnancy? When can I return to running after baby? What can I do to train my body to start running again? If you like to run, and you are pregnant or recently had a baby and want to get back into running safely without injuring yourself or compromising your pelvic floor or core, have a listen to this episode. In this interview with Claire McDonald, physiotherapist with a special interest in pelvic health, I ask some frequently asked questions around running during pregnancy and postpartum. If you like to run, you won't want to miss this!
You can also download my FREE Return to Running Postpartum guide here: https://tinyurl.com/ycyrpdnn
Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:
Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp
Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp
Stay connected with me:
- on Instagram @nikkijfitness
- visit nikkijfit.com
If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast. You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.
Thanks for listening!