Nikki J Fitness Podcast

Welcome to the Nikki J Fitness Podcast, where we talk about everything women’s pregnancy, postpartum fitness, wellness and women’s health. Hi, I’m Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I’m your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a mum of 2, I’ve been there, from infertility to preemies, to rebuilding strength after babies. I’m here to share it all, let’s chat about it on the Nikki J Fitness Podcast.

Eight tips to reduce perineal tearing 07/20/2023

How to protect your vagina from toxins with Rosaseven Founders 07/06/2023

How to protect your vagina from toxins with Rosaseven Founders In this episode of the Nikki J Fitness podcast, we are talking about chemical exposure through feminine hygiene products and the impact on our vaginal and overall health. To speak about this, we are joined by guests Delphine Veilleux and Miriam Leckenby, two women who are on a mission to improve the health of the planet and by extension women’s health. They are co-Founders of Rosaseven, which is a period underwear company based in Vancouver BC. In this interview, we discuss the following questions: - from a vaginal and women health perspective what’s concerning about the use of traditional pads and tampons? - women can be exposed to chemicals vaginally through things like lubricants, methods of contraception etc, but what does the research tell us about exposure to chemicals via feminine hygiene products? - mucus membranes in the vagina have a high rate of absorption, so what does this mean for chemicals that may be present in pads and tampons, or even the underwear we wear? How can it affect us? - what’s the environmental impact of using pads and tampons? If you are a person with a menstrual cycle, or would like to learn more about eco-period underwear and how it can help mitigate our exposure to chemicals found in traditional pads and tampons, this interview is a must-listen! ___ Want more guidance on fitness during pregnancy and postpartum? Check out my online programs: Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp Stay connected with me: - on Instagram @nikkijfitness - visit nikkijfit.com SHARING IS CARING: If you like what you hear, please consider rating my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast. You can also follow the podcast by tapping on the three dots the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family. Thanks for listening! /episode/index/show/0e8557d0-60c4-4ce6-bb5d-871795c0f3f5/id/26788221

Mother Brain 06/22/2023

Mother Brain In this special episode of the Nikki J podcast, we have a conversation with health journalist, Chelsea Conaboy, author of the new book, "Mother Brain." Chelsea Conaboy is a journalist specializing in personal and public health, based in Maine, USA. She was part of the Boston Globe’s Pulitzer prize–winning team for coverage of the Boston Marathon bombing and has worked as a magazine writer with bylines at Mother Jones, Politico, The Week, the Boston Globe Magazine, and others. In "Mother Brain," Conaboy debunks the concept of “maternal instinct” and tells a new story about what it means to become a parent. "Mother Brain" is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities. In our interview, we discuss the following questions: - how do our brain structures begin to change in the early postpartum days? - how do non-biological caregivers experience a change in brain structure and hormones? - is "mommy brain" a myth? - how is motherhood good for the brain in the long run? -why is maternal instinct a myth? - how do you think we should educate women prenatally on the mental changes they may/will experience? Whether you're a new mother or just interested in learning more about motherhood brain, this podcast episode is a must-listen. Join us as we explore the fascinating world of women's health and the biology of caring for children with Chelsea Conaboy. ___ Want more guidance on fitness during pregnancy and postpartum? Check out my online programs: Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp Stay connected with me: - on Instagram @nikkijfitness - visit nikkijfit.com Sharing is caring: If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast. You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family. Thanks for listening! /episode/index/show/0e8557d0-60c4-4ce6-bb5d-871795c0f3f5/id/26788176

GI health and the postpartum period 06/08/2023

GI health and the postpartum period In this episode of the Nikki J Fitness podcast, we're thrilled to welcome Susan Clinton, a renowned orthopedic and women health physical therapist based in Northern Michigan. In this interview, we discuss the importance of GI health during the postpartum period. Susan shares her extensive knowledge on the digestive system and how it can be affected by pregnancy and childbirth. We talk about real postpartum life, and discuss practical tips on how new mothers can care for their bodies to promote healthy digestion. Listeners will learn how to make small changes to their diet and lifestyle that can have a big impact on their digestive health. In the podcast, we discuss the following the questions: - Why do we care about GI health in the postpartum era? - We all know hormones are shifting postpartum - how does that shift impact our gut? - Do some people develop sensitivities postpartum all of a sudden? - Is there a way to test for sensitivities for those people who don’t want to do a 1000 elimination diets? - What’s the optimal way to eat postpartum to support your gut health and your energy levels? - What’s your advice to a postpartum woman who is experiencing GI issues or a lot of bloating - what first step can she take to get on track with healing? In sum, Susan Clinton's expertise in GI health during the postpartum period is invaluable to new mothers who are navigating the challenges of postpartum recovery. Whether you're a new mother or just interested in learning more about GI health and nutrition, this podcast episode is a must-listen. Join us as we explore the fascinating world of GI health and postpartum recovery with Susan Clinton! Thanks for listening! ___ Want more guidance on fitness during pregnancy and postpartum? Check out my online programs: Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp Stay connected with me: - on Instagram @nikkijfitness - visit nikkijfit.com If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast. You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family. Thank you very much - sharing is caring! /episode/index/show/0e8557d0-60c4-4ce6-bb5d-871795c0f3f5/id/26788125

How breathwork can transform your body 05/25/2023

Caesarean-birth recovery in a nutshell 05/11/2023

Babyproofing your Relationship 04/24/2023

Babyproofing your Relationship Welcome to this episode of the Nikki J Fitness podcast where we are speaking with Ruth Skutezky, Registered Clinical Counsellor, on 'Babyproofing Your Relationship'! During this interview, Ruth shares her expert insights on how couples can navigate the joys and challenges of parenting together. We discuss the importance of maintaining a strong connection with your partner during the transition to parenthood and strategies for effectively communicating with one another. Ruth also offers practical advice on how to overcome common relationship hurdles that often arise during this time, including division of labor, financial stress, and intimacy issues. Her warm and empathetic approach to counselling is evident throughout the conversation, and I know that her insights will be incredibly valuable to all of our listeners So, whether you're a new parent, an expectant parent, or simply looking for ways to strengthen your relationship with your partner, be sure to tune in to this episode of 'Babyproofing Your Relationship' with Ruth Skutezky. You won't want to miss it! ----- Want more guidance on fitness during pregnancy and postpartum? Check out my online programs: Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp Stay connected with me: - on Instagram @nikkijfitness - visit nikkijfit.com If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast. You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family. Thanks for listening! /episode/index/show/0e8557d0-60c4-4ce6-bb5d-871795c0f3f5/id/26637186

How visualization & meditation can help in childbirth 03/30/2023

How visualization & meditation can help in childbirth Childbirth can be a daunting experience, and many women feel anxious and overwhelmed as their due date approaches. Visualization and meditation can be powerful tools to help expecting people feel more relaxed, focused, and confident during labour and delivery. In this episode of the Nikki J Fitness podcast, we'll be exploring the benefits of visualization and meditation for childbirth with Carolyn Green, Postpartum Doula, coach of meditation, ayurveda, reiki and yoga. Carolyn shares some insights and techniques that can help expecting mothers prepare for childbirth. Carolyn describes visualization as the use imagery to create a calming and reassuring affect during before and labour. By focusing on positive images, such as a peaceful nature scene or a cherished memory, women can reduce stress and anxiety and prepare their minds for the challenges ahead. Meditation, which involves focusing the mind on the present moment, can be particularly useful during contractions as it helps women stay centered and focused, and allows them to ride the waves of pain without becoming completely overwhelmed. In sum, visualization and meditation can be powerful tools to help prepare for childbirth. By creating positive mental images, staying present and focused, and releasing physical and mental tension, women can reduce anxiety, stay calm, and have a more positive childbirth experience. If you're an expecting mother, tune in to learn about some of these visualization and meditation techniques! To connect with Carolyn, visit her website: http://www.greenheartwisdom.com/ __ Want more guidance on fitness during pregnancy and postpartum? Check out my online programs: Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp Stay connected with me: - on Instagram @nikkijfitness - visit nikkijfit.com If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast. You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family. Thanks for listening! /episode/index/show/0e8557d0-60c4-4ce6-bb5d-871795c0f3f5/id/26387421

How to prep your vagina for birth & other myths 03/16/2023

Supplements in pregnancy and the 4th trimester? 03/02/2023

Pregnancy and Postpartum FAQs 02/16/2023

Ways to improve "mom sleep" 02/02/2023

Running in pregnancy and after baby: FAQs 01/19/2023

Who the heck is Nikki J anyway? 01/19/2023

Podcast Premier & What to Expect! 01/19/2023

Who am I? 10/07/2022

Nikki J Fitness Podcast

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