The Balance Myth: Why Hustle Culture Is Failing You (Expanded for All Life Stages)
Master Your Life with Kate McKay
Release Date: 07/07/2025
Inner Confidence: Your Hidden Superpower
Master Your Life with Kate McKay
Inner Confidence is your hidden superpower. You can be doing everything right and still feel offâand itâs not because youâre failing. In this video, we talk about what inner confidence really is, why doing more wonât fix the doubt, and how to rebuild trust with yourself so you can stop performing and start living. Ready to Age Out Loud? Join the waiting list + get the free Clean Eats Playbook đ đ
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Bridging Mind and Body: Angel Howard on Somatic Awareness and Expressing Your Emotions
Master Your Life with Kate McKay
In this powerful conversation, Kate sits down with somatic movement therapist Angel Howard to explore how emotions live in the body, why modern culture disconnects us from our inner wisdom, and how expressing feelings can unlock healing, creativity, and courage. Angel shares insights on somatic awareness, emotional expression, trauma, creativity, and her upcoming book on body language and communication. This episode dives deep into how tuning into your body can transform relationships, personal growth, and leadership.
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Why âAct Your Ageâ Is the Dumbest Advice Iâve Ever Heard
Master Your Life with Kate McKay
Why âAct Your Ageâ Is the Dumbest Advice Iâve Ever Heard What does âacting your ageâ even mean? For many of us, it was code for conforming, shrinking, and making others comfortable. As we grow, we learn that external rules matter less than internal truth. This video is about trusting your inner guidance, choosing authenticity over expectation, and giving yourself permission to live honestly. You donât need to fit a mold. You deserve to feel free. đ Read the full piece on Medium here:...
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From Darkness to Hope: Restoring Survivors of Human Trafficking with Tim Arkell
Master Your Life with Kate McKay
In this powerful episode of Master Your Life, Kate sits down with Tim Arkell, Executive Director of Friends of Mahima, to talk about hope, courage, and the life-changing work being done to restore young girls who are survivors of trafficking, exploitation, and abuse. Tim shares how a personal connection to the stories of trafficked children led him and his family into this mission-driven work and how faith, community, and compassion fuel his unwavering positivity even in the face of dark realities. Together, they explore the holistic restoration process at Mahima Homes in India, the...
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No One Warned You About This Part of Getting Older
Master Your Life with Kate McKay
No One Warned You About This Part of Getting Older Bodies changeâyes. But what doesnât get talked about enough is the freedom that shows up after 50. You stop carrying things out of habit or guilt. You ask better questions. You care less about how things look and more about how they feel. You stop pretending. You stop overexplaining. You start trusting your inner knowingâand your own pace. This clarity doesnât come from an easy life. It comes from experience, loss, perspective, and learning whatâs no longer yours to carry. Youâre not fading. Youâre not behind. Youâre traveling...
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Thriving Through Lifeâs Curveballs with Jess Sargus
Master Your Life with Kate McKay
In this inspiring episode of Master Your Life, Kate McKay sits down with Jess Sargus â undefeated former MMA fighter, Ivy League-trained lawyer, high-performance keynote speaker, and certified mental performance coach â to explore the mindset, discipline, and grit required to master life, business, and personal growth. Jess shares her journey from the courtroom to the cage and beyond, revealing how elite athletesâ mental frameworks can transform your approach to fear, failure, and success. From embracing discomfort to developing resilience and curiosity, she explains how anyone can...
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When the Truth Hurts
Master Your Life with Kate McKay
Did they just say that? You know the moment. A comment. A look. A âjoke.â Nothing dramatic, and yet it stuck. In this video, I talk about how small comments can shape the way we show up for decades, why we adapt instead of arguing, and what it really means to live undeterred rather than edited. If youâve ever gone quiet after a comment⌠If youâve ever stopped yourself without knowing why⌠This oneâs for you. đ Read the full blog: https://kate-mckay.com/when-the-truth-hurts/ đ Book a Reboot Call: https://funnels.kate-mckay.com/clarity-reboot-call Keeping the peace isnât...
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Dissatisfaction
Master Your Life with Kate McKay
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New Year Energy (No Overhaul Required)
Master Your Life with Kate McKay
Everyone seems to think January is the moment to reinvent your entire life. New habits. New routines. A brand-new version of you. But what if thatâs exactly why most New Year resets fail? In this vlog, Iâm sharing a calmer, more honest way to reset your yearâwithout burnout, pressure, or dramatic overhauls. This is about clarity, intention, and choosing a direction that actually fits real life. If youâre tired of starting over every January, this conversation is for you. In this video, we talk about: why big New Year overhauls rarely stick the difference between motivation and...
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Winter Solstice: A New Beginning
Master Your Life with Kate McKay
Winter Solstice: A New Beginning Winter doesnât need to be loud or frantic, even if weâve turned it into that. In this video, Iâm talking about the Winter Solstice as a real turning point. The darkest night of the year. And the moment the days begin to get longer. I share a childhood memory of winter, the pace, the togetherness, the calm, and why Iâm choosing to bring that same energy into the new year. Less pressure. Less proving. More connection. More joy. This isnât about fixing your life or reinventing yourself. Itâs about deciding, honestly, what you want to carry...
info_outlineđ¨ Work-Life Balance Is a Lie (Here's What You Actually Need) đ¨
Hey friends,
Weâve been sold a mythâwork-life balance.
Juggle everything perfectly, hustle harder, sleep less⌠and somehow call that success? đľâđŤ
Letâs get real: Thatâs not balance. Thatâs burnout.
Whether youâre grinding in your career, raising a family, navigating retirement, or simply trying to find yourself againâyou are not meant to carry it all without breaking.
In this video, Iâm diving into:
đš The dangerous lies of hustle culture
đš The real cost of overworking (yes, the science proves it!)
đš Why ambition doesnât have to equal exhaustion
đš A new way forward: Peaceful Ambition
⨠If youâre craving clarity, calm, and a resetâjoin my free 5-day Peaceful Power Reset (link below). Itâs time to rewrite your story with purpose, peace, and powerâon your terms.
đ Sign up for the free Peaceful Power Reset here:
[Insert your link]
đ Youâre not behind. Youâre right on time. And youâre just getting started.
#PeacefulAmbition #BurnoutRecovery #PurposeDrivenLife #WorkLifeBalanceMyth #PeacefulPowerReset #RestIsPower #HustleCultureDetox #MindfulAmbition