From Ballerina to Business with Jane Curth
Master Your Life with Kate McKay
Release Date: 07/15/2025
Inner Confidence: Your Hidden Superpower
Master Your Life with Kate McKay
Inner Confidence is your hidden superpower. You can be doing everything right and still feel off—and it’s not because you’re failing. In this video, we talk about what inner confidence really is, why doing more won’t fix the doubt, and how to rebuild trust with yourself so you can stop performing and start living. Ready to Age Out Loud? Join the waiting list + get the free Clean Eats Playbook 👉 👉
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Bridging Mind and Body: Angel Howard on Somatic Awareness and Expressing Your Emotions
Master Your Life with Kate McKay
In this powerful conversation, Kate sits down with somatic movement therapist Angel Howard to explore how emotions live in the body, why modern culture disconnects us from our inner wisdom, and how expressing feelings can unlock healing, creativity, and courage. Angel shares insights on somatic awareness, emotional expression, trauma, creativity, and her upcoming book on body language and communication. This episode dives deep into how tuning into your body can transform relationships, personal growth, and leadership.
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Why “Act Your Age” Is the Dumbest Advice I’ve Ever Heard
Master Your Life with Kate McKay
Why “Act Your Age” Is the Dumbest Advice I’ve Ever Heard What does “acting your age” even mean? For many of us, it was code for conforming, shrinking, and making others comfortable. As we grow, we learn that external rules matter less than internal truth. This video is about trusting your inner guidance, choosing authenticity over expectation, and giving yourself permission to live honestly. You don’t need to fit a mold. You deserve to feel free. 👉 Read the full piece on Medium here:...
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From Darkness to Hope: Restoring Survivors of Human Trafficking with Tim Arkell
Master Your Life with Kate McKay
In this powerful episode of Master Your Life, Kate sits down with Tim Arkell, Executive Director of Friends of Mahima, to talk about hope, courage, and the life-changing work being done to restore young girls who are survivors of trafficking, exploitation, and abuse. Tim shares how a personal connection to the stories of trafficked children led him and his family into this mission-driven work and how faith, community, and compassion fuel his unwavering positivity even in the face of dark realities. Together, they explore the holistic restoration process at Mahima Homes in India, the...
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No One Warned You About This Part of Getting Older
Master Your Life with Kate McKay
No One Warned You About This Part of Getting Older Bodies change—yes. But what doesn’t get talked about enough is the freedom that shows up after 50. You stop carrying things out of habit or guilt. You ask better questions. You care less about how things look and more about how they feel. You stop pretending. You stop overexplaining. You start trusting your inner knowing—and your own pace. This clarity doesn’t come from an easy life. It comes from experience, loss, perspective, and learning what’s no longer yours to carry. You’re not fading. You’re not behind. You’re traveling...
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Thriving Through Life’s Curveballs with Jess Sargus
Master Your Life with Kate McKay
In this inspiring episode of Master Your Life, Kate McKay sits down with Jess Sargus — undefeated former MMA fighter, Ivy League-trained lawyer, high-performance keynote speaker, and certified mental performance coach — to explore the mindset, discipline, and grit required to master life, business, and personal growth. Jess shares her journey from the courtroom to the cage and beyond, revealing how elite athletes’ mental frameworks can transform your approach to fear, failure, and success. From embracing discomfort to developing resilience and curiosity, she explains how anyone can...
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When the Truth Hurts
Master Your Life with Kate McKay
Did they just say that? You know the moment. A comment. A look. A “joke.” Nothing dramatic, and yet it stuck. In this video, I talk about how small comments can shape the way we show up for decades, why we adapt instead of arguing, and what it really means to live undeterred rather than edited. If you’ve ever gone quiet after a comment… If you’ve ever stopped yourself without knowing why… This one’s for you. 👉 Read the full blog: https://kate-mckay.com/when-the-truth-hurts/ 👉 Book a Reboot Call: https://funnels.kate-mckay.com/clarity-reboot-call Keeping the peace isn’t...
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Dissatisfaction
Master Your Life with Kate McKay
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New Year Energy (No Overhaul Required)
Master Your Life with Kate McKay
Everyone seems to think January is the moment to reinvent your entire life. New habits. New routines. A brand-new version of you. But what if that’s exactly why most New Year resets fail? In this vlog, I’m sharing a calmer, more honest way to reset your year—without burnout, pressure, or dramatic overhauls. This is about clarity, intention, and choosing a direction that actually fits real life. If you’re tired of starting over every January, this conversation is for you. In this video, we talk about: why big New Year overhauls rarely stick the difference between motivation and...
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Winter Solstice: A New Beginning
Master Your Life with Kate McKay
Winter Solstice: A New Beginning Winter doesn’t need to be loud or frantic, even if we’ve turned it into that. In this video, I’m talking about the Winter Solstice as a real turning point. The darkest night of the year. And the moment the days begin to get longer. I share a childhood memory of winter, the pace, the togetherness, the calm, and why I’m choosing to bring that same energy into the new year. Less pressure. Less proving. More connection. More joy. This isn’t about fixing your life or reinventing yourself. It’s about deciding, honestly, what you want to carry...
info_outlineMaster Your Life Podcast | Featuring Jane Curth – From Ballet to Business & The Art of Healthy Aging
Why do we do what we do?
Because every person deserves to be heard, and everyone carries greatness within them.
In this powerful episode of Master Your Life, I sit down with Jane Curth—a seasoned fitness educator, entrepreneur, and consultant who has transformed lives through accessible wellness and education. From owning a ballet studio to building and selling FitFixNow, Jane shares her journey of discipline, resilience, and redefining what it means to thrive at every stage of life.
Topics We Cover:
💫 Turning dance discipline into business success
💫 How to pivot gracefully through life’s transitions
💫 The power of meaningful work in healthy aging
💫 Why community, connection, and faith matter more than biohacks
💫 Lessons from the Blue Zones for living a long, vibrant life
💫 Jane’s new ventures: Fitness Plus Academy, MELT Method, and We Are SAM
Jane’s personal mantra:
"I can't. God can. And I'll let Him." A simple but profound reminder to surrender, trust, and lead with purpose.
Connect with Jane Curth:
🌐 WeAreSam.co
If you enjoyed this episode, don’t forget to:
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💬 Comment below: What’s one thing you’re committed to adding to your “good life” plan?
Remember: You have greatness within you. We’re in this together.
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