Bridging Mind and Body: Angel Howard on Somatic Awareness and Expressing Your Emotions
Master Your Life with Kate McKay
In this powerful conversation, Kate sits down with somatic movement therapist Angel Howard to explore how emotions live in the body, why modern culture disconnects us from our inner wisdom, and how expressing feelings can unlock healing, creativity, and courage. Angel shares insights on somatic awareness, emotional expression, trauma, creativity, and her upcoming book on body language and communication. This episode dives deep into how tuning into your body can transform relationships, personal growth, and leadership.
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Why “Act Your Age” Is the Dumbest Advice I’ve Ever Heard
Master Your Life with Kate McKay
Why “Act Your Age” Is the Dumbest Advice I’ve Ever Heard What does “acting your age” even mean? For many of us, it was code for conforming, shrinking, and making others comfortable. As we grow, we learn that external rules matter less than internal truth. This video is about trusting your inner guidance, choosing authenticity over expectation, and giving yourself permission to live honestly. You don’t need to fit a mold. You deserve to feel free. 👉 Read the full piece on Medium here:...
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From Darkness to Hope: Restoring Survivors of Human Trafficking with Tim Arkell
Master Your Life with Kate McKay
In this powerful episode of Master Your Life, Kate sits down with Tim Arkell, Executive Director of Friends of Mahima, to talk about hope, courage, and the life-changing work being done to restore young girls who are survivors of trafficking, exploitation, and abuse. Tim shares how a personal connection to the stories of trafficked children led him and his family into this mission-driven work and how faith, community, and compassion fuel his unwavering positivity even in the face of dark realities. Together, they explore the holistic restoration process at Mahima Homes in India, the...
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No One Warned You About This Part of Getting Older
Master Your Life with Kate McKay
No One Warned You About This Part of Getting Older Bodies change—yes. But what doesn’t get talked about enough is the freedom that shows up after 50. You stop carrying things out of habit or guilt. You ask better questions. You care less about how things look and more about how they feel. You stop pretending. You stop overexplaining. You start trusting your inner knowing—and your own pace. This clarity doesn’t come from an easy life. It comes from experience, loss, perspective, and learning what’s no longer yours to carry. You’re not fading. You’re not behind. You’re traveling...
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Thriving Through Life’s Curveballs with Jess Sargus
Master Your Life with Kate McKay
In this inspiring episode of Master Your Life, Kate McKay sits down with Jess Sargus — undefeated former MMA fighter, Ivy League-trained lawyer, high-performance keynote speaker, and certified mental performance coach — to explore the mindset, discipline, and grit required to master life, business, and personal growth. Jess shares her journey from the courtroom to the cage and beyond, revealing how elite athletes’ mental frameworks can transform your approach to fear, failure, and success. From embracing discomfort to developing resilience and curiosity, she explains how anyone can...
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When the Truth Hurts
Master Your Life with Kate McKay
Did they just say that? You know the moment. A comment. A look. A “joke.” Nothing dramatic, and yet it stuck. In this video, I talk about how small comments can shape the way we show up for decades, why we adapt instead of arguing, and what it really means to live undeterred rather than edited. If you’ve ever gone quiet after a comment… If you’ve ever stopped yourself without knowing why… This one’s for you. 👉 Read the full blog: https://kate-mckay.com/when-the-truth-hurts/ 👉 Book a Reboot Call: https://funnels.kate-mckay.com/clarity-reboot-call Keeping the peace isn’t...
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Dissatisfaction
Master Your Life with Kate McKay
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New Year Energy (No Overhaul Required)
Master Your Life with Kate McKay
Everyone seems to think January is the moment to reinvent your entire life. New habits. New routines. A brand-new version of you. But what if that’s exactly why most New Year resets fail? In this vlog, I’m sharing a calmer, more honest way to reset your year—without burnout, pressure, or dramatic overhauls. This is about clarity, intention, and choosing a direction that actually fits real life. If you’re tired of starting over every January, this conversation is for you. In this video, we talk about: why big New Year overhauls rarely stick the difference between motivation and...
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Winter Solstice: A New Beginning
Master Your Life with Kate McKay
Winter Solstice: A New Beginning Winter doesn’t need to be loud or frantic, even if we’ve turned it into that. In this video, I’m talking about the Winter Solstice as a real turning point. The darkest night of the year. And the moment the days begin to get longer. I share a childhood memory of winter, the pace, the togetherness, the calm, and why I’m choosing to bring that same energy into the new year. Less pressure. Less proving. More connection. More joy. This isn’t about fixing your life or reinventing yourself. It’s about deciding, honestly, what you want to carry...
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Healing, Intuition, and Spiritual Wisdom with Carolyn Bell
Master Your Life with Kate McKay
In this episode, Kate sits down with Carolyn Bell, a holistic licensed mental health counselor, trauma specialist, and author of the memoir Unshaken: The Roar of the Soul and the Path to Empowerment. Carolyn’s work lives at the intersection of healing, courage, and soulful transformation. Carolyn shares her journey of discovering her calling, tracing the “golden thread” of her life from childhood experiences to life-changing moments in her 20s, 30s, and 40s. She opens up about: Her near-death experiences and the spiritual insights that shaped her path. Overcoming fear and emotional...
info_outlineWhen life breaks you open, everything changes.
In this video, I share the deeply personal moment when a quiet nudge turned into a cosmic 2x4—stopping me cold in the middle of writing my book, Age Out Loud, and redirecting me toward the story I never wanted to write: Grief and Grace.
This is the real, raw truth behind creative blocks, hidden grief, emotional awakening, and the moment life decides you’re ready for a 180-degree turn.
If you’ve ever been cracked open by loss, redirected by purpose, or brought to your knees by a moment you didn’t see coming… this conversation is for you.
Because sometimes life doesn’t break you down.
Sometimes it breaks you open.
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