49: Wellness Isn't About Rules It's About Mindset with Robin Long Part 1
Release Date: 10/02/2023
69: Unlock Abundance, Meaning, and Connection with Cayla Craft
Living Lighter
Today Cayla and I talk about her first book, What Do You Really Want? â 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection, and I have a feeling it will be one of the most listened-to episodes yet because thereâs just so much meat in our conversation!! Working as an ER nurse, she realized she was unconsciously believing a lot of unhelpful narratives about herself that were influencing her everyday life. Being willing to do the hard work and get honest with herself, Cayla ended up quitting her 9-5 and pouring all sheâs learned into women who also...
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Ep 68: Empower Your Business + Life with Jess Glazer
Living Lighter
Side hustle to successful company? Who doesnât want that! đ I am sitting down with Jess Glazer DeRose as she shares how she grew her multiple side hustles into a successful online business. The first step?? Stepping out of your comfort zone and embracing the roller coaster ride of entrepreneurship. Listen in as Jess + I talk about her course, Empower, which will help YOU create and launch your DREAM course or group coaching program that will excel you towards higher success in your business. The best part? The personal transformation and sense of community that you can...
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67: Flourish In Every Season with Joy Clarkson
Living Lighter
Itâs such a pleasure to bring this conversation to you because I know youâre going to LOVE Joy. Today, we talk about her latest book, You Are a Tree â and Other Metaphors to Nourish Life, Thought, and Prayer. If any of you love Madeline LâEngle, you will adore Joyâs writing. In it, Joy shares seven metaphors and how they apply to our lives today and shape the way we think, pray, and live. Youâll love her stories, Scripture, poetry, and art as she offers meditations to help us experience God, ourselves, our relationships, and the world in a new wayâŚand with deeper meaning! ...
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66: Changing our Legacy with Kristen Hallinan
Living Lighter
If you feel stuck in cycles of brokenness, then this episode is for you âĽď¸ Iâm so honored to share this conversation with my dear friend (of over a decade!) Kristen Hallinan, as we talk about unknowingly repeating the mistakes of our parents and grandparents, passing on pain and suffering. But guess whatâŚthis legacy of trauma can end with you! âşď¸ No matter what has happened in the past or what mess you might be in today, you are not destined to carry on your familyâs wounds, unhealthy behaviors, or toxic relationships. It doesnât have to be this way. Your legacy can...
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65: Drawing Prayer Circles
Living Lighter
As you likely know, our family is going through a double-family crisis, which has massively impacted my prayer life. Because Iâm so focused on prayer during this mega-hard season, I wanted to vulnerably talk about some things Iâm learning, things Iâm still struggling with, and things Iâd love to share to hopefully help strengthen your prayer life, too. âĽď¸ As Mark Batterson says in his book, Draw the Circle: The 40 Day Prayer Challenge: âIf it seems like God isnât moving in our lives, maybe itâs because weâre not moving.â Hereâs a little piece of advice: work like...
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64: Why Coaching Matters + How I Can Help You?
Living Lighter
Feeling stuck? Burnt out? If youâve ever been curious about life coaching and what itâs all about, this episode is for you! Today, I share why life coaching can be completely life-changing and even take you through a mini-life coaching session (get out your journal so you truly can have growth and helpful outcome by the end!). In this episode, youâll hear: How you know if you need to pursue life coaching + what sort of impact it makes. How life coaching is different from counseling/therapy and mentorship. A mini life coaching session! Links to all the things mentioned: !...
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63: Rhythms of Renewal with Rebekah Lyons
Living Lighter
Youâve likely heard me talk about being back in school and in Seminary (!!) with a group of amazing women ⌠well, youâre in for a treat today as I chat with my seminary sister, Rebekah Lyons.đ Today we talk about her book, Rhythms of Renewal â Trading Stress and Anxiety for a Life of Peace and Purpose. This book has been SO impactful for me through the years, and it was so fun to come to this conversation with the book in hand, knowing that itâs full of bright pink underlines, hearts, starred sections, and loads of notes in the margins. You are going to love this...
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62: Say GOODBYE To Hustle Culture + Learn To Hustle Sanely with Jess Massey
Living Lighter
Are you TIRED of hustle culture? I know I am. The constant go, push through, and burnout as you grow lifestyle is exhausting. There IS a better way, friends. You can hustle ⌠sanely. I have brought THE Hustle Sanely gal herself onto the show â Jess Massey. She is going to help you (and I!) understand the importance of routines, rest, focus, and managing overwhelm. ⨠She is going to help you step into peaceful productivity that will you accomplish all your goals without burning out or tapping out from exhaustion. This is a conversation you will want to bookmark and come back...
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61: Reset Your Daily Habits with Liz Bagwell
Living Lighter
Hi friends! Todayâs show is a bit different because we had a family emergency, and one of our kids is in the hospital âŚand will be for a week. 𼺠I had planned to interview my dear friend (podcast host, published scientist ⌠and one of my life coaching clients!) Liz Bagwell to talk about resetting our daily habits. âď¸ BUT⌠since I needed to shut down my week to care for my family, Liz stepped up and asked if she could do a âtakeoverâ instead, so we still got this weekâs episode out! And GOSH, IS IT A GOOD ONE! In this episode, youâll hear: ⨠All about your...
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60: No More Burnout Days!
Living Lighter
Happy January! ⨠Iâm so excited to share this episode with you as we learn to do this year wellâŚdifferentâŚBETTER! Killing it, on fire, burnt out. These are very dramatic, big phrasesâŚright? âĄď¸ Whatâs involved in killing it? âĄď¸ What are you killing to get it? âĄď¸ Yourself? Your mental health? Your physical health? Your familyâs health? âĄď¸ Whatâs dying for this lifestyle to continue? Today weâre talking all about ways to reset our thinking about how full our lives are and practices and rhythms to implement to create a lighter, simpler...
info_outlineBody image - it is something we all struggle with, right? 𼴠From the time we are young, society (and maybe even those around us) tells us how we *should* look, what we *should* eat, and how we *should* workout. Often, we focus on fixing our bodies instead of connecting WITH our bodies.
In this episode, I am sitting down with Robin Long to talk about wellness, mindset, and MORE! â¤ď¸ She is going to make wellness simple + attainable for you. Her goal is for YOU to understand wellness, believe you can live balanced, and help you find ways to connect with your body so wellness is something you not only want to do, but can do.
Robin is someone I admire in many ways, plus she is my best friendâs boss đ So I hope you enjoy listening in to this conversation with her and you walk away feeling inspired to strive for wellness in your life.
Connect with Robin:
Robin would love to give YOU a FREE month at Lindywell ($37 value)! Grab your free month by following this link: lindywell.com/freemonth/
Letâs Connect!
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Sign up for my signature course, Living Lighter
This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.