Empowering Leadership: Sharing Power and Building Authentic Relationships with Dr. Merary Simeon
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. Join us in this inspiring episode of the Leadership Lab as we dive deep into a conversation with Dr. Merary Simeon, a seasoned HR executive, best-selling author, and co-founder of Zara Consulting. With a rich background in leading diverse teams at major corporations like PepsiCo and Pfizer, Dr. Simeon shares her insights on the importance of authentic leadership, the power of sponsorship, and the need for emotional intelligence in the workplace. In this episode, we explore: The significance of sharing power and sponsoring multicultural women in...
info_outline
Listener Favorite: Is Therapy For Me? with Dr Dayna Nelson
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, we revisit one of our most popular discussions: "Is Therapy for Me?" Join host Arlene Pace Green and her personal therapist, Dr. Dayna Nelson, as they explore the therapeutic process, the importance of mental health, and how to determine if therapy is the right choice for you. With anxiety and burnout at an all-time high, many people are questioning whether therapy could be beneficial. Dr. Nelson shares insights on what therapy truly is, the differences between talking to friends and a trained...
info_outline
Leadership is a Skill: CEO & Military Leader on Strategies for Effective Leadership
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this episode, Arlene sits down with Stephen Johnson, a distinguished leader with a remarkable background in the military and business. Stephen shares his journey from the United States Military Academy at West Point to serving as a cavalry officer in Iraq and Afghanistan, and eventually becoming the CEO and President of McNair Interests. Join us as we explore: The importance of trust in leadership and its impact on team dynamics. Strategies for making decisions under pressure, especially in high-stakes environments. The significance of...
info_outline
Living Well with Dr. Rosalyn Pitts Clark: Navigating Anxiety, Tech, & Perimenopause
Work Well, Live Well
Welcome to the first episode of our new series, where we dive into meaningful conversations about working well and living well. In this episode, host Arlene and Dr. Rosalyn Pitts-Clark discuss the lingering effects of COVID-19 on mental health, the importance of managing stress, and the challenges of balancing personal and professional lives. They explore the concept of tech-free weekends and how unplugging can improve our mental well-being, as well as the pressures of modern motherhood and the expectations we place on ourselves. Rosalyn shares her experiences with perimenopause and...
info_outline
Reflect to Grow: How to Use Reflection for Personal and Professional Development
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, Arlene dives into the importance of reflection, especially as we reach the halfway point of the year. Join her as she explores the benefits of taking time to reflect on our well-being across all aspects of life—physically, emotionally, and relationally. You'll hear about: The research-backed advantages of reflection, including improved learning and emotional health. Practical strategies for effective reflection, whether alone or with others. Tips to avoid the pitfalls of rumination and...
info_outline
Creating Your Personal Brand with Myca Williamson, MBA
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, Arlene dives deep into the world of personal branding with her special guest, Myca. Join them as they explore the evolution of personal branding, the importance of authenticity, and how to effectively showcase your unique story in both personal and professional spaces. Key Topics Discussed: The shift in how senior leaders view personal branding and its impact on career opportunities. The difference between branding and marketing, and why understanding your brand is crucial before diving into...
info_outline
Lessons from the Land with Taylor Flake
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. Join Arlene in this insightful episode of the Work Well, Live Well podcast as she sits down with Taylor Flake, a former corporate executive turned entrepreneur, who shares his remarkable journey from the bustling streets of New York to the serene landscapes of rural Utah. In this episode, they explore: The challenges and rewards of making a significant career transition The importance of community and building relationships in a new environment Lessons learned from life on a ranch, including the parallels between horse behavior and leadership...
info_outline
Season 4 Kickoff! How are you really doing? Let's talk wellbeing.
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. Welcome to the Work Well, Live Well podcast, hosted by Dr. Arlene Pace Green! In this exciting season 4 kickoff episode, we dive into the transition from our previous title, "You Deserve to Love Your Job," to our new name that reflects a broader focus on well-being and holistic success. Join Arlene explores the concept of the Wheel of Life, a powerful tool for assessing how well we're doing in various areas of our lives, including physical health, emotional well-being, relationships, and more. Dr. Arlene shares her personal journey and insights...
info_outline
Arlene's 5 Favorite Things & the Season 3 Wrap Up : Concepts to Evolve
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this heartfelt season finale of our podcast, join Arlene as she reflects on the journey of Season 3 and shares five transformative concepts that have shaped our lives this year. From embracing change to recognizing the importance of our feelings, Arlene dives deep into personal growth and self-awareness. As we wrap up this season, we express our gratitude to our listeners for their support and invite you to join us in prioritizing what truly matters in our lives. Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for...
info_outline
Finding Success on Your Own Terms with Dr. Brian Crewe - The 10 Tools
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In today's episode, Arlene and Dr. Brian Crewe dive deep into the concepts of happiness, success, and defining your dream life on your own terms. Join them as they explore the stark realities of personal satisfaction in today's world, discover the difference between generic success and personal success, and learn how societal programming influences our definitions of achievement. Whether you're feeling stuck in your career, seeking greater fulfillment, or simply wanting to understand what success means to you, this episode is packed with valuable...
info_outlineWork-life balance - do we ever really have it or is it just a concept we're striving towards?
In today's episode, Arlene sits down with Dr. Valerie Morganson for an enlightening conversation on work-life balance and how it impacts the various areas of our lives.
The concept of work-life balance has evolved over time, and during this episode, you'll hear Dr. Morganson share how work and life can enhance each other, the outcomes of it, the role of leadership in work-family issues, and more!
We are incredibly grateful to Dr. Morganson for sharing her wisdom and insights with us. Her expertise, combined with her experience as a professor and consultant, makes this episode a must-listen for anyone seeking to achieve a healthy work-life balance and find true fulfillment in their life and career.
This episode is linked to chapter 3 - "Build Whole Life Dreams" - of Arlene's book. Get your copy here!
In this episode, we cover:
-The definition of work-life balance
-Tips for setting boundaries between work and personal life.
-How different generations perceive work-life balance.
-Strategies to improve work and personal responsibilities.
-How self-care plays an important role in having work-life balance.
Connect with Dr. Morganson:
-Facebook - University of West Florida
-Twitter - @UWF_IO
Connect with Arlene:
-Follow her on Instagram @arlene_pace_green.
-Visit her website at www.arlenepacegreen.com
-Enjoying what you hear? Follow and leave a review HERE.
Resources and links mentioned in this episode:
-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!
-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.
-Subscribe to Arlene's Youtube channel here!
-Check out the merch here!
Don't forget to tune into episode 24 where Arlene and Emery Mack Varrie, II talk about the power of living with purpose and intention. Find the episode here.
More about Dr. Valerie Morganson:
Valerie earned her doctorate in Industrial-Organizational Psychology. She works at the University of West Florida teaching undergraduate and graduate students and conducting research on work-family and women's issues. Dr. Morganson has published over 30 papers about workplace issues. She was recently promoted to full professor. In addition to her academic role, she conducts research for applied purposes and provides consultation to businesses.