Work Well, Live Well

Welcome to the Work Well, Live Well Podcast—brought to you by Enelra Talent Solutions, your go-to partner for executive coaching and leadership development. Ready to invest in your growth or help your organization reach its next level? Visit www.enelratalent.com and let’s get started. If you’re here, you’re not only chasing a title. You’re working to build a career and a life that are aligned with your purpose and your values. You want success that’s meaningful - at work, home, and everywhere in between. Me too. I’m your host, Dr. Arlene Pace Green—organizational psychologist, CEO, business owner, wife, and Mom. Before launching my own firm, I spent 20 years in corporate roles navigating the demands of leadership, family, life, and my faith. Today, I help leaders and organizations grow with clarity, intention, and results. This podcast is an extension of that work. It’s where we share ideas, tools, and conversations that fuel our growth. Whether you’re here to gain practical insight, connect with inspiring guests, or just take a breath and reflect—you are in the right place. Let’s explore together what it really means to work well and live well—starting now.

Empowering Leadership: Sharing Power and Building Authentic Relationships with Dr. Merary Simeon 09/02/2025

Empowering Leadership: Sharing Power and Building Authentic Relationships with Dr. Merary Simeon Sponsored by - Your Go-To Coaching Partner. Join us in this inspiring episode of the Leadership Lab as we dive deep into a conversation with Dr. Merary Simeon, a seasoned HR executive, best-selling author, and co-founder of Zara Consulting. With a rich background in leading diverse teams at major corporations like PepsiCo and Pfizer, Dr. Simeon shares her insights on the importance of authentic leadership, the power of sponsorship, and the need for emotional intelligence in the workplace. In this episode, we explore: The significance of sharing power and sponsoring multicultural women in leadership roles. How personal experiences and cultural heritage shape leadership styles. The balance between caring for people and achieving performance results. Practical strategies for building trust, loyalty, and a sense of belonging within teams. The role of faith and discipline in personal and professional growth. Dr. Simeon emphasizes that true leadership is about seeing and valuing individuals, fostering inclusive cultures, and creating environments where everyone can thrive. Whether you're a seasoned leader or just starting your journey, this episode is packed with actionable insights and inspiration to help you lead authentically. Connect with Arlene:-Follow her on Instagram .-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group. New to the show? Tune into our previous seasons and soak up all the goodness . Connect with Dr. Merary Simeon:-Learn more about Zera Consulting , and connect with Dr. Simeon over at , , , and . Don't forget to tune into where Arlene revisits one of our most popular discussions: "Is Therapy for Me?". Join host Arlene Pace Green and her personal therapist, Dr. Dayna Nelson, as they explore the therapeutic process, the importance of mental health, and how to determine if therapy is the right choice for you. Find the episode . Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let’s get started together at or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/38054085

Listener Favorite: Is Therapy For Me? with Dr Dayna Nelson 08/19/2025

Listener Favorite: Is Therapy For Me? with Dr Dayna Nelson Sponsored by - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, we revisit one of our most popular discussions: "Is Therapy for Me?" Join host Arlene Pace Green and her personal therapist, Dr. Dayna Nelson, as they explore the therapeutic process, the importance of mental health, and how to determine if therapy is the right choice for you. With anxiety and burnout at an all-time high, many people are questioning whether therapy could be beneficial. Dr. Nelson shares insights on what therapy truly is, the differences between talking to friends and a trained professional, and the misconceptions surrounding mental health treatment. They also discuss the significance of an integrative approach to mental health, emphasizing the connection between biological, psychological, social, and spiritual factors. Whether you're considering therapy for yourself or someone you care about, this episode provides valuable information on how to find the right therapist and what to expect from the therapeutic journey. Connect with Arlene:-Follow her on Instagram .-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group. New to the show? Tune into our previous seasons and soak up all the goodness . Connect with Dr. Dayna Nelson:- Don't forget to tune into where Arlene and Stephen Johnson discuss the importance of trust in leadership and its impact on team dynamics. Find the episode . Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let’s get started together at or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/37873880

Leadership is a Skill: CEO & Military Leader on Strategies for Effective Leadership 08/05/2025

Leadership is a Skill: CEO & Military Leader on Strategies for Effective Leadership Sponsored by - Your Go-To Coaching Partner. In this episode, Arlene sits down with Stephen Johnson, a distinguished leader with a remarkable background in the military and business. Stephen shares his journey from the United States Military Academy at West Point to serving as a cavalry officer in Iraq and Afghanistan, and eventually becoming the CEO and President of McNair Interests. Join us as we explore: The importance of trust in leadership and its impact on team dynamics. Strategies for making decisions under pressure, especially in high-stakes environments. The significance of after-action reviews and continuous improvement in both military and business settings. Insights on maintaining family connections during deployments and the challenges of transitioning back home. Stephen emphasizes that leadership is a skill that requires practice and education, and he shares valuable lessons learned from his experiences in the military and corporate world. Whether you're a seasoned leader or just starting your journey, this conversation is packed with practical wisdom and inspiration. Connect with Arlene:-Follow her on Instagram .-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group. New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene and Dr. Rosalyn Pitts-Clark discuss the lingering effects of COVID-19 on mental health, the importance of managing stress, and the challenges of balancing personal and professional lives. Find the episode . Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let’s get started together at or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/37676345

Living Well with Dr. Rosalyn Pitts Clark: Navigating Anxiety, Tech, & Perimenopause 07/22/2025

Living Well with Dr. Rosalyn Pitts Clark: Navigating Anxiety, Tech, & Perimenopause Welcome to the first episode of our new series, where we dive into meaningful conversations about working well and living well. In this episode, host Arlene and Dr. Rosalyn Pitts-Clark discuss the lingering effects of COVID-19 on mental health, the importance of managing stress, and the challenges of balancing personal and professional lives. They explore the concept of tech-free weekends and how unplugging can improve our mental well-being, as well as the pressures of modern motherhood and the expectations we place on ourselves. Rosalyn shares her experiences with perimenopause and hormone replacement therapy, while Arlene reflects on the impact of stress on the body and the importance of physical movement. Tune in for insightful discussions, personal anecdotes, and practical tips that can help you navigate the complexities of life today. Whether you're a working professional, a parent, or simply looking for ways to enhance your well-being, this episode has something for everyone. Connect with Arlene:-Follow her on Instagram .-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group. Connect with Dr Rosalyn Pitts-Clark:-Instagram: -Twitter: -Facebook: https://www.facebook.com/rppitts New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene dives into the importance of reflection, especially as we reach the halfway point of the year. Find the episode . Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let’s get started together at or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/37504720

Reflect to Grow: How to Use Reflection for Personal and Professional Development 07/08/2025

Reflect to Grow: How to Use Reflection for Personal and Professional Development Sponsored by - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, Arlene dives into the importance of reflection, especially as we reach the halfway point of the year. Join her as she explores the benefits of taking time to reflect on our well-being across all aspects of life—physically, emotionally, and relationally. You'll hear about: The research-backed advantages of reflection, including improved learning and emotional health. Practical strategies for effective reflection, whether alone or with others. Tips to avoid the pitfalls of rumination and worry during your reflection time. Discover how to harness the power of reflection to enhance your personal growth and cognitive health. Plus, learn how simple practices like gratitude and mental distance can help you reflect without falling into negative thought patterns. Don't miss this opportunity to unlock your potential and make the most of your reflection time! Tune in now and start your journey towards greater well-being! Connect with Arlene:-Follow her on Instagram .-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group. New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene and Myca Williamson delve into the world of personal branding. Find the episode . Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today, and let’s get started together at or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/37292295

Creating Your Personal Brand with Myca Williamson, MBA 06/24/2025

Creating Your Personal Brand with Myca Williamson, MBA Sponsored by - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, Arlene dives deep into the world of personal branding with her special guest, Myca. Join them as they explore the evolution of personal branding, the importance of authenticity, and how to effectively showcase your unique story in both personal and professional spaces. Key Topics Discussed: The shift in how senior leaders view personal branding and its impact on career opportunities. The difference between branding and marketing, and why understanding your brand is crucial before diving into marketing strategies. Practical tips for building your personal brand, including how to find inspiration and the importance of consistency. The role of fashion and personal style in branding, and how it can communicate deeper messages about who you are. Strategies for refreshing your brand and the importance of regular check-ins to ensure alignment with your audience. Whether you're a seasoned professional or just starting your career, this episode offers valuable insights on how to navigate the complexities of personal branding in today's digital landscape. Connect with Arlene:-Follow her on Instagram .-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group. Connect with Myca:-To learn more about Myca's business, visit and connect with her on .-Check out Myca's and . New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene and Taylor Flake explore challenges and rewards of making a significant career transition. Find the episode . Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let’s get started together at or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/37116120

Lessons from the Land with Taylor Flake 06/10/2025

Lessons from the Land with Taylor Flake Sponsored by - Your Go-To Coaching Partner. Join Arlene in this insightful episode of the Work Well, Live Well podcast as she sits down with Taylor Flake, a former corporate executive turned entrepreneur, who shares his remarkable journey from the bustling streets of New York to the serene landscapes of rural Utah. In this episode, they explore: The challenges and rewards of making a significant career transition The importance of community and building relationships in a new environment Lessons learned from life on a ranch, including the parallels between horse behavior and leadership The value of reflection and intentionality in both personal and professional life Taylor also shares his unique approach to maintaining balance and discipline in his new life, including his daily practices that help him stay grounded. Whether you're considering a career change or simply looking for inspiration, this episode is packed with valuable insights and practical advice. Don't forget to check out Taylor's , and be sure to subscribe for more episodes that help you work well and live well! Connect with Arlene:-Follow her on Instagram .-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group. Connect with Taylor:-To learn more about Taylor's business, visit and connect with him on . New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene tells all about what to expect this new season and the story behind the new name of the show. Find the episode . Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let’s get started together at or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/36896105

Season 4 Kickoff! How are you really doing? Let's talk wellbeing. 05/22/2025

Season 4 Kickoff! How are you really doing? Let's talk wellbeing. Sponsored by - Your Go-To Coaching Partner. Welcome to the Work Well, Live Well podcast, hosted by Dr. Arlene Pace Green! In this exciting season 4 kickoff episode, we dive into the transition from our previous title, "You Deserve to Love Your Job," to our new name that reflects a broader focus on well-being and holistic success. Join Arlene explores the concept of the Wheel of Life, a powerful tool for assessing how well we're doing in various areas of our lives, including physical health, emotional well-being, relationships, and more. Dr. Arlene shares her personal journey and insights on maintaining balance and well-being, emphasizing the importance of being in touch with all aspects of our lives. In this episode, you'll also learn about the new features for Season 4, including: Leadership Lab: Engaging conversations with influential leaders who share their stories and insights. Top Five Episodes: Curated discussions on the most important topics to help you thrive in work and life. Connection to Enelra Talent Solutions: Hear from our expert coaches as they share valuable tools and methods for leadership development. Huddle Episodes: For those who prefer quick, actionable tips, our short episodes will return, providing you with practical insights you can implement right away. Don't miss out on our Wheel of Life Activity giveaway! If you're not already part of our email group, . to download the Free Wheel of Life Workbook. Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let’s get started together at or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/36660650

Arlene's 5 Favorite Things & the Season 3 Wrap Up : Concepts to Evolve 11/26/2024

Arlene's 5 Favorite Things & the Season 3 Wrap Up : Concepts to Evolve Sponsored by - Your Go-To Coaching Partner. In this heartfelt season finale of our podcast, join Arlene as she reflects on the journey of Season 3 and shares five transformative concepts that have shaped our lives this year. From embracing change to recognizing the importance of our feelings, Arlene dives deep into personal growth and self-awareness. As we wrap up this season, we express our gratitude to our listeners for their support and invite you to join us in prioritizing what truly matters in our lives. Connect with Arlene:-Follow her on Instagram @‌arlene_pace_green.-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. New to the show? Tune into our previous seasons and soak up all the goodness here. Don't forget to tune into episode 48 where Arlene and Dr. Brian Crewe dive deep into the concepts of happiness, success, and defining your dream life on your own terms. Find the episode here. Sponsored by: Your Executive Coaching Partner, Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let’s get started together at or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/34144786

Finding Success on Your Own Terms with Dr. Brian Crewe - The 10 Tools 11/12/2024

Finding Success on Your Own Terms with Dr. Brian Crewe - The 10 Tools Sponsored by - Your Go-To Coaching Partner. In today's episode, Arlene and Dr. Brian Crewe dive deep into the concepts of happiness, success, and defining your dream life on your own terms. Join them as they explore the stark realities of personal satisfaction in today's world, discover the difference between generic success and personal success, and learn how societal programming influences our definitions of achievement. Whether you're feeling stuck in your career, seeking greater fulfillment, or simply wanting to understand what success means to you, this episode is packed with valuable insights and actionable advice. Connect with Arlene:-Follow her on Instagram @‌arlene_pace_green.-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. Connect with Dr. Crewe:-Connect with Dr. Brian Crewe via and follow him on Instagram @isyourmindright. -Get Brian's book: . New to the show? Tune into our previous seasons and soak up all the goodness here. Don't forget to tune into episode 47 where Arlene and Shemekia Lawrence dive into the world of franchise ownership. Find the episode here. Sponsored by: Your Executive Coaching Partner, Ready to bring out the best in your team? At , we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let’s get started together. or . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/33894147

In the Huddle with Shemekia Lawrence: Pivoting from Corporate Leadership to Franchise Ownership 10/29/2024

In the Huddle with Shemekia Lawrence: Pivoting from Corporate Leadership to Franchise Ownership Sponsored by - Your Go-To Coaching Partner. In today's episode, Arlene dives into the world of franchise ownership with Shemekia Lawrence, a former corporate finance leader who made the bold pivot to become a franchise business owner. Join Arlene and Shemekia as they explore Shemekia's journey from her 23 years in corporate finance to owning Bumble Bee Blinds in Frisco, Texas. Whether you're contemplating a career change or simply curious about the franchise business model, this episode is packed with insights and inspiration. Connect with Arlene:-Follow her on Instagram .-Looking for coaching solutions that work? Visit .-Visit Arlene's website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. Connect with Shemekia:-To learn more about Shemekia's business, visit her website and connect with them on , , and .-Contact Shemekia at (469) 564-5993 New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene and Felicia Cox explore the art of the pivot and how to navigate transitions in your career and personal life. Find the episode . Sponsored by: Elevate Your Organization with Enelra Talent Solutions Are you ready to take your organization to the next level? At Enelra Talent Solutions, we partner with organizations to deliver world-class executive coaching designed to unlock leadership potential and drive impactful change. Through one-on-one coaching or dynamic group settings, our expert coaches work closely with your leaders to help them bridge the gap between where they are now and where they aspire to be. If you're looking to achieve greater outcomes and create lasting impact, partnering with Enelra Talent Solutions is the right choice. Contact us today and let’s get started together. /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/33664207

The Art of the Pivot with Corporate Executive, Realtor, & Investor Felicia Cox 10/15/2024

Securing the Bag with Chanel Christoff Davis 10/01/2024

Securing the Bag with Chanel Christoff Davis In today's episode, Arlene welcomes back Dee Maddox, a corporate trainer and HR expert, alongside special guest, Chanel Christoff Davis, founder and CEO of Davis & Harman. Join Arlene as she dives deep into the world of entrepreneurship, focusing on the crucial topic of securing funding to grow and scale your business. Chanel shares her inspiring journey from being a precocious kid entrepreneur to leading a million-dollar sales tax advisory firm. With over three decades of experience, she offers invaluable insights on how to navigate the complex financial landscape, especially for women and minority entrepreneurs. In this episode, you'll learn: How to effectively use investments to grow your business The importance of knowing your numbers and preparing for investor meetings Tips for crafting a compelling business story that resonates with potential investors Strategies for overcoming challenges faced by women entrepreneurs in securing funding Whether you're a seasoned business owner or just starting your entrepreneurial journey, this conversation is packed with actionable advice and inspiration. Don't miss out on the opportunity to learn from Chanel's expertise and experience! Resources and links mentioned in this episode:-Connect with Chanel on and , and visit her company's website at . -Tune into Chanel's podcast, Follow the Leader .-Learn more about Dee at -Connect with DMX Consulting on , , , and . -Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book !-Subscribe to Arlene's YouTube channel !-Check out the merch ! Connect with Arlene:-Follow her on Instagram .-Visit her website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene and Raquel Eatmon delve into the importance of honoring yourself and living authentically. Find the episode . More about Chanel Christoff Davis and Dee Maddox: Chanel Christoff Davis is a Founder and CEO of Davis Davis & Harmon (DDH), a leading Black- and woman-owned sales tax advisory firm in the United States. With over three decades of experience, she specializes in audit defense and sales tax recovery, supporting businesses in effectively navigating complex fiscal landscapes. A committed advocate for women entrepreneurs, Chanel also contributes her insights as a respected speaker on financial leadership. Most recently, her strategic leadership and industry impact were acknowledged when she received the D CEO’s Financial Executive Award, marking her as a leading figure in her field. Dee Maddox is the founder of DMX Consulting, which specializes in performance management. With over two decades of experience in human resources across multiple industries and states, coupled with a master's level education, Dee believes that the most important asset in a business is its people. Her core belief is that demanding excellence in everything leads to success. She is a skilled trainer, a popular public speaker, a published author, and a regular podcast guest. In her personal life, Dee is actively involved in serving the community. She calls Frisco, Texas, her home and has been happily married for 25 years, with two young adult children. /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/33260537

Living Authentically with Raquel Eatmon 09/17/2024

Living Authentically with Raquel Eatmon In a world that often prioritizes external validation and the needs of others, the concept of self-honor can seem counterintuitive. However, as discussed in today's episode with Raquel Eatman, a multifaceted entrepreneur and speaker, the journey of self-discovery and self-love is not only essential for personal growth but is also foundational for fostering meaningful relationships with others. Join Arlene and Raquel as they delve into the importance of honoring yourself and living authentically. Raquel shares her journey from journalism to entrepreneurship, highlighting the challenges and triumphs she faced along the way. Discover how to strike the right balance between self-love and caring for others, and learn about the difference between authenticity and complacency. Raquel emphasizes the significance of self-interest over selfishness and encourages listeners to reflect on their values and guiding principles. Whether you're navigating your own career transitions or seeking to deepen your understanding of self-love, this episode is packed with valuable insights and practical advice. Tune in to explore how going inward can lead to greater fulfillment and connection with others. In this episode, we cover:-Honoring ourselves and authenticity.-Self-interest vs. selfishness.-Growth and authenticity in leadership.-Loving your job and purpose.-Practical tips for self-reflection and personal growth. Resources and links mentioned in this episode:-Learn more about Raquel at . -Check out Raquel's restaurant at . -Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book !-Subscribe to Arlene's YouTube channel !-Check out the merch ! Connect with Arlene:-Follow her on Instagram .-Visit her website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene delves into the inspiring lessons learned from the 2024 Summer Olympics in Paris. Find the episode . More about Raquel Eatmon: Raquel Eatmon is a serial entrepreneur. She is CEO, Rising Media LLC a leadership consulting company, Restauranteur of Osteria Italian Downtown Cleveland, Ohio, Author, Founder of Woman of Power Conference, and a former television news anchor. Throughout her career, Raquel has interviewed thousands of scholars, civic leaders, and experts on a range of leadership topics. She has researched and built leadership programs on internal and external communications and led keynotes and forums with companies such as Moen, Swagelok, Sherwin Williams and many others. She is a Communications Catalyst with a backstory built on resiliency, bold risk-taking and wholeheartedness. Raquel's risk taking has led her to a new industry: Hospitality. She is a partner in a restaurant where she leads marketing and organizes potential touch points, trains and develops staff, creates the customer experience, drives the sales team and works with the chef team to create menus. When she isn't in the restaurant, she is traveling to corporations helping others find out the best in themselves. She is excited to speak on a variety topics but her intrigue right now is all about innovative adaptability. /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/33085667

The Huddle: Winning in LIFE - What We Can Learn from the Olympics 09/03/2024

The Huddle: Winning in LIFE - What We Can Learn from the Olympics In this episode, Arlene delves into the inspiring lessons learned from the 2024 Summer Olympics in Paris. From showing grace in challenging moments to working towards something bigger than ourselves, each lesson is a valuable takeaway from the world-class athletes and their stories. Join Arlene as she discusses the importance of staying open and curious, the significance of playing for a greater purpose, and the power of leaning into challenges. We also explore the motivational phrase "Yes, you can" and how it can drive us to overcome obstacles. Tune in to discover how Olympic athletes like Femke Bol, Novak Djokovic, Quincy Hall, and others exemplify resilience, determination, and the pursuit of excellence. These lessons are not just for athletes but can be applied to various aspects of our lives. Don't miss out on these insightful reflections from the 2024 Summer Olympics and learn how to incorporate these lessons into your own journey of growth and success. Let's embrace the spirit of the Olympics and strive to be our best selves. In this episode, we cover:-Showing grace when people aren't at their best.-Staying curious.-Playing for something bigger than us.-Leaning into the challenge. Connect with Arlene:-Follow her on Instagram .-Visit her website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book !-Subscribe to Arlene's YouTube channel !-Check out the merch ! New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene and guests Ramon Ray and Dee Maddox delve into how to scale a business, the significance of having the right team, and the importance of building a strong network. Find the episode . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/32861587

Unlocking Entrepreneurial Success with Ramon Ray 08/20/2024

Unlocking Entrepreneurial Success with Ramon Ray In this episode, Arlene welcomes two incredible guests: Ramon Ray, an accomplished entrepreneur with expertise in growing and scaling businesses, and Dee Maddox, our first guest host from DMX Consulting. Dee has previously shared valuable insights on networking, which resonated deeply with our audience, making her return highly anticipated. Join us as Ramon shares his journey from being a side hustler to a full-time entrepreneur. Ramon provides valuable advice on scaling a business, highlighting the significance of having the right team and scalable systems. He stresses the importance of personal growth, recommending coaching, masterminds, and continuous learning through podcasts. The discussion touches on the importance of asking for what you deserve, whether in business deals or personal growth, and the need to build a strong network. This episode is packed with actionable insights and inspiring stories from two dynamic leaders. Whether you're an entrepreneur or a professional looking to grow, there's something here for everyone. Enjoy the conversation and the wealth of knowledge shared by Dee Maddox and Ramon Ray!the wealth of knowledge shared by Dee Maddox and Ramon Ray! In this episode, we cover:-Rewards and challenges of entrepreneurship.-The importance of having a team and scalable systems.-Asking for more and thinking bigger.-Distractions and survival mode in entrepreneurship.-The Dream 100 Strategy.-Work-life balance and family integration. Resources and links mentioned in this episode:-Learn more about Ramon at and connect with him on , , and .-Learn more about Dee at -Connect with DMX Consulting on , , , and . -Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book !-Subscribe to Arlene's YouTube channel !-Check out the merch ! Connect with Arlene:-Follow her on Instagram .-Visit her website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene shares 5 tips for learning something new in just 15 minutes. Find the episode . More about Ramon Ray and Dee Maddox: Ramon Ray is unapologetically positive and passionate about making the world a better place. He's the publisher of ZoneofGenius.com and host of USA Today Show, The Rundown with Ramon. Ramon's started 5 companies and sold three of them and is an in-demand expert on small business success. He's a sought-after motivational speaker and event host who has interviewed all 5 Shark Tank sharks and President Obama. Ramon's shared the stage with Deepak Chopra, Simon Sinek, Seth Godin, Gary Vaynerchuk and other notable business leaders. Ramon's latest book, Celebrity CEO, is all about how entrepreneurs can leverage the power of personal branding. Get to know Ramon better at Dee Maddox is the founder of DMX Consulting, which specializes in performance management. With over two decades of experience in human resources across multiple industries and states, coupled with a master's level education, Dee believes that the most important asset in a business is its people. Her core belief is that demanding excellence in everything leads to success. She is a skilled trainer, a popular public speaker, a published author, and a regular podcast guest. In her personal life, Dee is actively involved in serving the community. She calls Frisco, Texas, her home and has been happily married for 25 years, with two young adult children. /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/32624132

Level Up & Learn Something New: Let's Huddle 08/06/2024

Level Up & Learn Something New: Let's Huddle Welcome to the Huddle! In today's episode, Arlene introduces a new short-form podcast format called “The Huddle”. In this episode, Arlene will share 5 tips for learning something new in just 15 minutes. Drawing from her recent experience obtaining a new coaching certification, Arlene discusses the importance of being intentional, making time for learning, embracing the learning process, avoiding familiarity, and celebrating accomplishments. Join Arlene as she delves into the world of continuous learning and personal growth, offering practical advice and insights to help you on your own learning journey. Whether you're looking to enhance your skills, pursue a new hobby, or achieve personal goals, this episode is packed with valuable tips to get you started. Don't miss out on this insightful and inspiring episode, and let's continue to learn, grow, and celebrate our achievements together! In this episode, we cover:-Being intentional about learning something new. -Making time for learning. -Embracing the loss in confidence during the learning process. -How familiarity hinders learning. -Celebrating accomplishments in learning. Connect with Arlene:-Follow her on Instagram .-Visit her website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book !-Subscribe to Arlene's YouTube channel !-Check out the merch ! New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene delves deep into the power of sleeping dreams with two special guests, Rev. Dr. Barbara Sargeant Green & Dr. Brandice Green Weathers. Find the episode . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/32431032

Unlocking the Value of Dreams and Nightmares with the Mother Daughter Duo, Rev. Dr. Barbara Sargeant Green & Dr. Brandice Green Weathers 07/23/2024

Unlocking the Value of Dreams and Nightmares with the Mother Daughter Duo, Rev. Dr. Barbara Sargeant Green & Dr. Brandice Green Weathers In this insightful podcast episode, join Arlene as she delves deep into the power of sleeping dreams with two special guests, Rev. Dr. Barbara Sargeant Green & Dr. Brandice Green Weathers. Together, they share personal stories and experiences that highlight the significance of dreams in our lives. Discover how dreams can provide guidance, warnings, and even prompt us to pray for others. Hear firsthand accounts of how dreams have influenced decisions and actions, leading to profound outcomes. From warnings about potential dangers to messages of protection and guidance, dreams can offer valuable insights when interpreted with care and attention. Join this fantastic episode, as Arlene and company discuss the significance of dreams, the role of prayer and meditation in dream interpretation, and strategies for recalling and understanding dreams. Gain a deeper understanding of the connection between dreams and spiritual growth, and learn how to discern the meaningful messages hidden within your dreams. Don't miss this engaging conversation with three generations sharing their perspectives on the power of dreams and the spiritual significance they hold in our lives. In this episode, we cover:-Understanding the meaning and significance of dreams in our lives.-How dreams can provide guidance, warnings, and insights.-Personal stories of how dreams have been helpful and impactful.-Dealing with nightmares and finding meaning in them.-Strategies for recalling and interpreting dreams. Connect with Arlene:-Follow her on Instagram .-Visit her website at -Enjoying what you hear? Follow and leave a review .- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. Resources and links mentioned in this episode:-Visit Dr. Barbara's website and learn more about the Dreamers Conference: .-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book !-Subscribe to Arlene's YouTube channel !-Check out the merch ! New to the show? Tune into our previous seasons and soak up all the goodness . Don't forget to tune into where Arlene discusses the importance of emotional strategies to reduce stress and promote overall well-being. Find the episode . /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/32254527

Less Stress, Longer Life: Coping with Things You Can’t Change - The Burnout Series Part 3 07/09/2024

Letting Go of Control & Leveraging Choice (The Burnout Series Part 2) 06/25/2024

Balancing Demands and Capacity: A Guide to Avoiding Burnout (The Burnout Series Part 1) 06/11/2024

The Season 3 Kickoff! Changes & Surprises 05/28/2024

Lessons Learned & the Season 2 Wrap Up 12/05/2023

Working with Difficult People 11/21/2023

Viewer Favorite: Organizing Your Life with a Dream Calendar 11/07/2023

Networking Made Easy with Dee Maddox, MBA of DMX Consulting 10/24/2023

Networking Made Easy with Dee Maddox, MBA of DMX Consulting Did you know that your network has a significant impact on your career, business, and life? In today's episode, we continue the conversation with Dee Maddox, and this time they talk all things relationship-building! They cover everything from simple ways of networking and doing it in a way that will make it easier to the many ways building your network can enrich your life. Dee highlights how in business and life everything is relationship-based, why networking is vital to our career and success, and how we can make it enjoyable. Enjoy the episode! This episode is linked to chapter 7 - "Make Change" - of . Get your copy ! In this episode, we cover:-Ways to start your professional networking journey.-What intentional networking looks like.-What the term "friendtor" means and how it can make your life better.-Initiating successful connections. Connect with Dee Maddox:-LinkedIn: Connect with Arlene:-Follow her on Instagram .-Visit her website at -Enjoying what you hear? Follow and leave a review . Resources and links mentioned in this episode:-Text “DEED” to 66866 to access Dee’s DEED to Success.-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy !- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel !-Check out the merch !-Tune into the & . Don't forget to tune into for the first part of this conversation where Arlene and Dee bring you the complete guide on how to stay committed to your goals. Find the episode . More about Dee Maddox:Dee Maddox is the founder of DMX Consulting, which specializes in performance management. With over two decades of experience in human resources across multiple industries and states, coupled with a master's level education, Dee believes that the most important asset in a business is its people. Her core belief is that demanding excellence in everything leads to success. She is a skilled trainer, a popular public speaker, a published author, and a regular podcast guest. In her personal life, Dee is actively involved in serving the community. She calls Frisco, Texas, her home and has been happily married for 25 years, with two young adult children. /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/28403789

How to Stay Committed to Your Goals: The Complete Guide with Dee Maddox, MBA of DMX Consulting 10/10/2023

How to Stay Committed to Your Goals: The Complete Guide with Dee Maddox, MBA of DMX Consulting If you are looking for a strategic way to not only set but also achieve your goals, then this episode is for you! Today, Arlene and Dee Maddox, MBA of DMX Consulting sit down for an enlightening conversation about goal setting, becoming a winner, and striving for excellence. Arlene and Dee discuss the different ways to build commitment over time, why having clarity around your outcome is so necessary, and much more! This conversation is a fantastic look at what it takes to achieve all that you've been called to do. There's so much to learn from Dee, so listen in to discover how to apply these strategies in your life. Enjoy! This episode is linked to chapter 8 - "Set Goals, 1 Month and 3 Years" - of . Get your copy ! In this episode, we cover: -The key components of goal setting. -What a winner's behavior looks like. -Commitment vs. interest. -Best ways to build commitment. -Team goals. -Avoiding the gotcha management game. -Quality as a tool for achieving excellence. Connect with Dee Maddox: -LinkedIn: Connect with Arlene: -Follow her on Instagram . -Visit her website at -Enjoying what you hear? Follow and leave a review . Resources and links mentioned in this episode: -Text “DEED” to 66866 to access Dee’s DEED to Success. -Join Dee as an upcoming speaker at the HR Southwest Conference 2023 in Fort Worth on October 16th at 4:30 pm. -Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy ! - -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. -Subscribe to Arlene's YouTube channel ! -Check out the merch ! -Tune into the & . Don't forget to tune into where Arlene and Dr. Rosalyn Pitts-Clark dive deep into the steps to thriving in a multi-generational workplace. Find the episode . More about Dee Maddox: Dee Maddox is the founder of DMX Consulting, which specializes in performance management. With over two decades of experience in human resources across multiple industries and states, coupled with a master's level education, Dee believes that the most important asset in a business is its people. Her core belief is that demanding excellence in everything leads to success. She is a skilled trainer, a popular public speaker, a published author, and a regular podcast guest. In her personal life, Dee is actively involved in serving the community. She calls Frisco, Texas, her home and has been happily married for 25 years, with two young adult children. /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/28273070

Generations at Work with Dr. Rosalyn Pitts-Clark 09/26/2023

Generations at Work with Dr. Rosalyn Pitts-Clark What are your strengths and or challenges when working with people who are different than you? In today's episode, we welcome back Dr. Rosalyn Pitts-Clark as she and Arlene dive deep into the steps to thriving in a multi-generational workplace. Today’s workforce is incredibly age-diverse and being open to new perspectives is more important than ever. Listen in to learn why technology and communication patterns are the main difference between generations, the different concepts generations have about respect, why cross-mentoring is key in coexisting with younger individuals, and more! In this episode, we cover:-The types of generations we can find today.-Generational differences in the workplace.-Challenges coexisting with newer generations.-Strategies to bridge the gap between generations.-Tips to thrive in a multi-generational environment. Connect with Dr. Rosalyn Pitts:-Instagram: -Twitter: -Facebook: Connect with Arlene:-Follow her on Instagram .-Visit her website at -Enjoying what you hear? Follow and leave a review . Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy !- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel !-Check out the merch !-Tune into the & . Don't forget to tune into where Arlene and Dr. Dayna Nelson discuss whether therapy is for you and how to find the right therapist. Find the episode . More about Dr. Rosalyn Pitts:Dr. Rosalyn Pitts Clark is a Georgia and Pennsylvania licensed psychologist and school-certified psychologist and the sole proprietor of Pitts Psychological Services, where she specializes in childhood and adolescent diagnostic services. In addition, Dr. Pitts Clark works for the Atlanta Public School system and she is also a freelance diversity, equity, and inclusion consultant where she consults with various corporate and educational organizations in an effort to help them meet the ever-changing needs of a diverse population. Dr. Pitts Clark currently appears on Atlanta’s ABC affiliate, WSB-TV, where she provides on-air insight regarding mental health, emotional wellness, relationships, parenting, race, racism, as well as career and school success. /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/28142762

Is Therapy for Me? With Dr. Dayna Nelson 09/12/2023

Is Therapy for Me? With Dr. Dayna Nelson In today's episode, you get to meet Arlene's personal psychologist and therapist, Dr. Dayna Nelson. Throughout this session, you'll hear Arlene and Dr. Nelson discuss whether therapy is for you and how to find the right therapist. They also dive deep into the different kinds of therapy available, how brain health is closely related to our diet, what faith-based counseling is, and so much more. If you've thought about going to therapy but you either don't have easy access to it or aren't sure where to look for the right therapist, then this episode is for you! This episode is linked to chapter 7 - "How to Make Change Happen in Your Life" - of . Get your copy ! In this episode, we cover:-Talking to a therapist vs. friends and family.-Misconceptions about therapy.-What integrated mental health is.-The difference between therapy and coaching.-What helps people get the most out of therapy. Connect with Dr. Dayna Nelson:- Connect with Arlene:-Follow her on Instagram .-Visit her website at -Enjoying what you hear? Follow and leave a review . Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy !- -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel !-Check out the merch !-Tune into the & . Don't forget to tune into episode 28 where Arlene shares 10 ways to enjoy your work or any other area of your life even more. Find the episode . More about Dr. Dayna Nelson:Dr. Nelson received her undergraduate Bachelor’s Degree from San Diego State University in 1992. She received her Psychology Doctorate (PsyD) in Clinical Psychology with an emphasis in Family Psychology, from Azusa Pacific University in Southern California in 2001. She first became a licensed psychologist in California in 2002 and began a practice in the Central Coast of CA. She and her family relocated to Shreveport, LA in 2009, where she worked in a group private practice for four and a half years. They finally settled in the DFW area the summer of 2014, and she has been a Licensed Psychologist in Texas since February 2015. She has worked and trained in many different settings with a culturally diverse group of individuals. She began her early training at Los Angeles County, USC Violence Intervention program working with victims of violence. She completed training at St. John's Child Development Center in Santa Monica. Dr. Nelson trained and worked at a Partial Hospital working with chronically mentally ill adults. Her pre-doctoral internship was at Santa Ana College in CA, and her Post-doc was with Penny Lane Foster Agency in LA County. Once she was licensed, she had private practices in three states. Dr. Nelson has worked for various facilities and contracts including and veteran disability exams, corrections, foster youth forensic psychology, custody evaluations, parent coordination, substance abuse treatment center, and long-term care working with the geriatric population. In her private practice, Dr. Nelson has worked many years with attention and learning disabilities, disruptive behaviors in children, child abuse, Christian counseling, psycho-educational assessment, and personality and psychological assessment of children and adults. /episode/index/show/0f48b066-8e07-4f51-92c3-fdab36393e3b/id/28007694

10 Ways to Enjoy Your Work (or any other area of life) More! 08/29/2023

Work Well, Live Well

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