10 Ways to Enjoy Your Work (or any other area of life) More!
Release Date: 08/29/2023
Empowering Leadership: Sharing Power and Building Authentic Relationships with Dr. Merary Simeon
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. Join us in this inspiring episode of the Leadership Lab as we dive deep into a conversation with Dr. Merary Simeon, a seasoned HR executive, best-selling author, and co-founder of Zara Consulting. With a rich background in leading diverse teams at major corporations like PepsiCo and Pfizer, Dr. Simeon shares her insights on the importance of authentic leadership, the power of sponsorship, and the need for emotional intelligence in the workplace. In this episode, we explore: The significance of sharing power and sponsoring multicultural women in...
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Listener Favorite: Is Therapy For Me? with Dr Dayna Nelson
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, we revisit one of our most popular discussions: "Is Therapy for Me?" Join host Arlene Pace Green and her personal therapist, Dr. Dayna Nelson, as they explore the therapeutic process, the importance of mental health, and how to determine if therapy is the right choice for you. With anxiety and burnout at an all-time high, many people are questioning whether therapy could be beneficial. Dr. Nelson shares insights on what therapy truly is, the differences between talking to friends and a trained...
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Leadership is a Skill: CEO & Military Leader on Strategies for Effective Leadership
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this episode, Arlene sits down with Stephen Johnson, a distinguished leader with a remarkable background in the military and business. Stephen shares his journey from the United States Military Academy at West Point to serving as a cavalry officer in Iraq and Afghanistan, and eventually becoming the CEO and President of McNair Interests. Join us as we explore: The importance of trust in leadership and its impact on team dynamics. Strategies for making decisions under pressure, especially in high-stakes environments. The significance of...
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Living Well with Dr. Rosalyn Pitts Clark: Navigating Anxiety, Tech, & Perimenopause
Work Well, Live Well
Welcome to the first episode of our new series, where we dive into meaningful conversations about working well and living well. In this episode, host Arlene and Dr. Rosalyn Pitts-Clark discuss the lingering effects of COVID-19 on mental health, the importance of managing stress, and the challenges of balancing personal and professional lives. They explore the concept of tech-free weekends and how unplugging can improve our mental well-being, as well as the pressures of modern motherhood and the expectations we place on ourselves. Rosalyn shares her experiences with perimenopause and...
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Reflect to Grow: How to Use Reflection for Personal and Professional Development
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, Arlene dives into the importance of reflection, especially as we reach the halfway point of the year. Join her as she explores the benefits of taking time to reflect on our well-being across all aspects of life—physically, emotionally, and relationally. You'll hear about: The research-backed advantages of reflection, including improved learning and emotional health. Practical strategies for effective reflection, whether alone or with others. Tips to avoid the pitfalls of rumination and...
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Creating Your Personal Brand with Myca Williamson, MBA
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, Arlene dives deep into the world of personal branding with her special guest, Myca. Join them as they explore the evolution of personal branding, the importance of authenticity, and how to effectively showcase your unique story in both personal and professional spaces. Key Topics Discussed: The shift in how senior leaders view personal branding and its impact on career opportunities. The difference between branding and marketing, and why understanding your brand is crucial before diving into...
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Lessons from the Land with Taylor Flake
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. Join Arlene in this insightful episode of the Work Well, Live Well podcast as she sits down with Taylor Flake, a former corporate executive turned entrepreneur, who shares his remarkable journey from the bustling streets of New York to the serene landscapes of rural Utah. In this episode, they explore: The challenges and rewards of making a significant career transition The importance of community and building relationships in a new environment Lessons learned from life on a ranch, including the parallels between horse behavior and leadership...
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Season 4 Kickoff! How are you really doing? Let's talk wellbeing.
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. Welcome to the Work Well, Live Well podcast, hosted by Dr. Arlene Pace Green! In this exciting season 4 kickoff episode, we dive into the transition from our previous title, "You Deserve to Love Your Job," to our new name that reflects a broader focus on well-being and holistic success. Join Arlene explores the concept of the Wheel of Life, a powerful tool for assessing how well we're doing in various areas of our lives, including physical health, emotional well-being, relationships, and more. Dr. Arlene shares her personal journey and insights...
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Arlene's 5 Favorite Things & the Season 3 Wrap Up : Concepts to Evolve
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In this heartfelt season finale of our podcast, join Arlene as she reflects on the journey of Season 3 and shares five transformative concepts that have shaped our lives this year. From embracing change to recognizing the importance of our feelings, Arlene dives deep into personal growth and self-awareness. As we wrap up this season, we express our gratitude to our listeners for their support and invite you to join us in prioritizing what truly matters in our lives. Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for...
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Finding Success on Your Own Terms with Dr. Brian Crewe - The 10 Tools
Work Well, Live Well
Sponsored by - Your Go-To Coaching Partner. In today's episode, Arlene and Dr. Brian Crewe dive deep into the concepts of happiness, success, and defining your dream life on your own terms. Join them as they explore the stark realities of personal satisfaction in today's world, discover the difference between generic success and personal success, and learn how societal programming influences our definitions of achievement. Whether you're feeling stuck in your career, seeking greater fulfillment, or simply wanting to understand what success means to you, this episode is packed with valuable...
info_outlineIn today's episode, Arlene shares 10 practical tips to enjoy your work or any other area of your life more.
Whether you have something that causes you frustration or stress in your job or your personal life, these tips are here to help you navigate the difficulties and turn them into bliss.
Listen in and learn what the stats say about people using their vacation time (you'll be surprised!), what to do to positively impact your mental health, why investing in yourself is so crucial, and more.
So, what is one area of your life that you want to enjoy more and what are you going to do to change that? Connect with Arlene and let her know!
This episode is linked to chapter 3 - "Looking Forward" - of Arlene's book. Get your copy here!
In this episode, we cover:
-Practicing gratitude to boost happiness.
-The importance of finding a spiritual practice.
-Why focusing on the hard things first will lead to less stress.
-Learning new skills with MOOCs.
Connect with Arlene:
-Follow her on Instagram @arlene_pace_green.
-Visit her website at www.arlenepacegreen.com
-Enjoying what you hear? Follow and leave a review HERE.
Resources and links mentioned in this episode:
-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!
-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.
-Subscribe to Arlene's YouTube channel here!
-Check out the merch here!
Don't forget to tune into episode 27 where Arlene and her husband, Kelvin W. Green talk about the positive effects hobbies can have on our lives as well as how to start one. Find the episode here.