122 - Try This Powerful Tool The Next Time You're Triggered (Madison)
The Answer To Everything
Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue. In this episode, Rachel gives you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also heal the source of the pain. By the end of this episode, you’ll know exactly what to do the next time you get triggered. In Madison’s counseling session, she recounts her first memory of feeling unimportant and not listened to. To see demonstrations of some of the topics...
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122 - The 5 Red Flags You're Talking to a Narcissist
The Answer To Everything
How do you spot a narcissist in the dating world? In today’s episode, Rachel gives you 5 red flags that will tell you if you’re talking to a narcissist. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Edited by Ellie The Editor 🦋
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121 - The Most Important Word in a Relationship is “No.” Here’s Why. (Madison)
The Answer To Everything
Do you feel like it’s mean to set a boundary? Do you find yourself only setting limits after lots of emotional build-up? In this episode, Rachel explains why setting boundaries EARLY in relationships with the people you love is so difficult, AND one of the most important things you can do for you and your relationships. By the end of the episode, you’ll know how to set a boundary early in your relationships, so you won’t feel like your boundary-setting isn’t an emotional sacrifice. In Madison’s first ever counseling session on the show, she voices her concerns over setting a...
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120 - How To Heal After A Traumatic Relationship (Ezzy)
The Answer To Everything
Let’s be clear. Abuse is not always physical. Abuse is any time someone is making you think, feel, or do something you otherwise wouldn’t. Has recovering from a recent terrible and abusive relationship been hell for you? In this episode, Rachel explains what you can expect to be the hardest part of recovering from an abusive relationship, and, you’ll know how to begin easing your way into healing. In Ezzy's session, she describes what life is like post-breakup with her abusive ex. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel,...
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119 - Dollar Tree Ellen DeGeneres Responds to Social Media: Her Ego Needs Fixing
The Answer To Everything
Rachel is overworked and feels like crying, so she decides to invite Ellody on the show to do a fun episode, where she responds to comments and DM's from her social media. She responds to hateful comments, loving comments, flirtatious comments, comments that make us say, “huh?”, and a brand new type of comment that represents her current love life! "Traveling with a Malignant Narcissist" reel's comment section: Dollar Tree Ellen DeGeneres' Anxiety reel: Rachel's social media links: , , or If you love the music, check out Produced and edited by Ellie The Editor 🦋
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117 - You Aren't Too Much! (Raegan)
The Answer To Everything
The only work-journal that comes with monthly check-ins with the author: Have you ever thought you're too sensitive? Or you’re an overthinker? In this episode, Rachel explains what happens when we feel like we are TOO MUCH. And she gives one easy step to reverse the constant self-criticism we all face. In Raegan’s counseling session, she expresses that she thinks too much, her mind races more than anyone elses, and she's overly sensitive. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you love the music, check...
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116 - When Is It Time To Start Dating After A Breakup? (Raegan)
The Answer To Everything
In today’s episode, Rachel explains what to do when you're trying to decide if (or when) it's time for you to start dating again. Raegan recounts her break up with her ex, and swears that she doesn't want to date again. I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more:
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115 - What Happens When You’re With A Narcissist
The Answer To Everything
In today’s episode, Rachel explains what narcissistic personality disorder looks like in real life. And she explains how people with narcissistic traits affect your mental health by pulling you away from knowing yourself, your wants, and your needs. For many, this causes symptoms of anxiety and depression. If you are in a relationship with someone with narcissistic traits, Rachel offers help. I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21...
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114 - Understanding Generalized Anxiety Disorder (GAD)
The Answer To Everything
Rachel breaks down Generalized Anxiety Disorder (GAD). She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD. I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it:
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113 - Why Do People Stay In Abusive Relationships? (Ezzy)
The Answer To Everything
I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: Have you ever wondered why people stay in an abusive relationship? Maybe you have someone in your life who repeatedly mistreats you… but you still have hope they will change. Why do you think you have hope, when they’ve shown you they will not, or cannot, change? In this episode, Rachel explains how one of the hallmarks of an abuser is the inability...
info_outline10 Minute Tool to Decrease Your Anxiety
In today’s episode, Rachel explains what narcissistic personality disorder looks like in real life. And she explains how people with narcissistic traits affect your mental health by pulling you away from knowing yourself, your wants, and your needs. For many, this causes symptoms of anxiety and depression. If you are in a relationship with someone with narcissistic traits, Rachel offers help.
I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.