The Answer To Everything
This is The Answer To Everything, the podcast where you hear real-life counseling sessions, followed by information and tips you can use in your life today. Listen to them. Grow yourself. Moms smoke weed, grown men throw temper tantrums, and we cope when our boyfriend stabs people. ( Formerly known as Consent To Treat Podcast )
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121 - The Most Important Word in a Relationship is “No.” Here’s Why. (Madison)
05/14/2024
121 - The Most Important Word in a Relationship is “No.” Here’s Why. (Madison)
Do you feel like it’s mean to set a boundary? Do you find yourself only setting limits after lots of emotional build-up? In this episode, Rachel explains why setting boundaries EARLY in relationships with the people you love is so difficult, AND one of the most important things you can do for you and your relationships. By the end of the episode, you’ll know how to set a boundary early in your relationships, so you won’t feel like your boundary-setting isn’t an emotional sacrifice. In Madison’s first ever counseling session on the show, she voices her concerns over setting a boundary with her ex. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced by Ellie The Editor 🦋 Edited by
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120 - How To Heal After A Traumatic Relationship (Ezzy)
05/07/2024
120 - How To Heal After A Traumatic Relationship (Ezzy)
Let’s be clear. Abuse is not always physical. Abuse is any time someone is making you think, feel, or do something you otherwise wouldn’t. Has recovering from a recent terrible and abusive relationship been hell for you? In this episode, Rachel explains what you can expect to be the hardest part of recovering from an abusive relationship, and, you’ll know how to begin easing your way into healing. In Ezzy's session, she describes what life is like post-breakup with her abusive ex. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you love the music, check out Produced and edited by Ellie The Editor 🦋
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119 - Dollar Tree Ellen DeGeneres Responds to Social Media: Her Ego Needs Fixing
04/30/2024
119 - Dollar Tree Ellen DeGeneres Responds to Social Media: Her Ego Needs Fixing
Rachel is overworked and feels like crying, so she decides to invite Ellody on the show to do a fun episode, where she responds to comments and DM's from her social media. She responds to hateful comments, loving comments, flirtatious comments, comments that make us say, “huh?”, and a brand new type of comment that represents her current love life! "Traveling with a Malignant Narcissist" reel's comment section: Dollar Tree Ellen DeGeneres' Anxiety reel: Rachel's social media links: , , or If you love the music, check out Produced and edited by Ellie The Editor 🦋
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117 - You Aren't Too Much! (Raegan)
04/23/2024
117 - You Aren't Too Much! (Raegan)
The only work-journal that comes with monthly check-ins with the author: Have you ever thought you're too sensitive? Or you’re an overthinker? In this episode, Rachel explains what happens when we feel like we are TOO MUCH. And she gives one easy step to reverse the constant self-criticism we all face. In Raegan’s counseling session, she expresses that she thinks too much, her mind races more than anyone elses, and she's overly sensitive. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you love the music, check out Produced and edited by 🦋
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116 - When Is It Time To Start Dating After A Breakup? (Raegan)
04/17/2024
116 - When Is It Time To Start Dating After A Breakup? (Raegan)
In today’s episode, Rachel explains what to do when you're trying to decide if (or when) it's time for you to start dating again. Raegan recounts her break up with her ex, and swears that she doesn't want to date again. I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more:
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115 - What Happens When You’re With A Narcissist
04/09/2024
115 - What Happens When You’re With A Narcissist
In today’s episode, Rachel explains what narcissistic personality disorder looks like in real life. And she explains how people with narcissistic traits affect your mental health by pulling you away from knowing yourself, your wants, and your needs. For many, this causes symptoms of anxiety and depression. If you are in a relationship with someone with narcissistic traits, Rachel offers help. I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more:
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114 - Understanding Generalized Anxiety Disorder (GAD)
04/02/2024
114 - Understanding Generalized Anxiety Disorder (GAD)
Rachel breaks down Generalized Anxiety Disorder (GAD). She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD. I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it:
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113 - Why Do People Stay In Abusive Relationships? (Ezzy)
03/26/2024
113 - Why Do People Stay In Abusive Relationships? (Ezzy)
I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: Have you ever wondered why people stay in an abusive relationship? Maybe you have someone in your life who repeatedly mistreats you… but you still have hope they will change. Why do you think you have hope, when they’ve shown you they will not, or cannot, change? In this episode, Rachel explains how one of the hallmarks of an abuser is the inability to change. She explores several reasons why you still hope your abuser will change, even when rationally, you know they will not. By the end of the episode, you’ll know what to do with the hope that you feel... And surprise! The answer isn’t to just leave your abusive partner. In Ezzy’s most recent counseling session, she recounts what her abusive relationship looked like - and how she gave it just one more chance… and was then disappointed.
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112 - How To Attract A Partner That Works In Your Life TODAY (Jewely)
03/19/2024
112 - How To Attract A Partner That Works In Your Life TODAY (Jewely)
Are you a grown-ass woman reentering the dating world? If you’re like most women, it’s not going well. In this episode, Rachel explains why you are attracting people who aren’t a good fit, and what mistakes you can avoid so you stop wasting your time, energy, and money on useless dates. By the end of this episode, you’ll know the three things you need to do BEFORE going on dating apps, so you can attract someone who is the perfect fit for you and your life. In Jewely’s counseling session, she shares her current experiences in the dating world. Can you relate? How to improve your relationships: . Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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111 - How To Love The Good, Bad, and Ugly Parts Of You (Jewely)
03/12/2024
111 - How To Love The Good, Bad, and Ugly Parts Of You (Jewely)
What parts of your personality do you think are “bad”? Do you put pressure on yourself to be the version of you you think is “good”? In this episode, Rachel talks about how hating and avoiding the self-critical part of yourself never works. By the end of this episode, you’ll understand how embracing the parts you think are “bad”, can be the answer you were looking for the whole time. In Jewely’s counseling session, she explains that when she’s alone, she can be really negative towards herself… and how uncomfortable that makes her feel. How to improve your relationships: . Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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110 - Why Women Are Leaving Their Men
03/05/2024
110 - Why Women Are Leaving Their Men
In this episode, Rachel explains the new trend she's seeing in her private practice: women are leaving their men because they feel overburdened and undersupported... meanwhile, the men have a confused look on their face. How to improve your relationships: . Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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109 - How To Give Your OWN Opinion (Jasper)
02/27/2024
109 - How To Give Your OWN Opinion (Jasper)
Just speak up!! Do you hate hearing this because you don’t know what to say when it’s time to express yourself? In this episode, Rachel discusses why so many people don’t know what they are thinking, or even how they are feeling. So when they're asked to communicate what they want, they’re left with uhhhhhhhhh….. By the end of this episode, you’ll know three simple steps to learning about yourself - how you feel, and what you think. So when it’s time to speak up, you might have something to say. In Jasper’s counseling session, he expresses how scary it is when he has to respond to someone with his own opinion. How to improve your relationships: . Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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108 - Why You Get Triggered, And 3 Steps To Take When You're Flooded With Emotions (Jasper)
02/20/2024
108 - Why You Get Triggered, And 3 Steps To Take When You're Flooded With Emotions (Jasper)
Do you have someone in your life who constantly triggers you? Are you confused about why this particular person has such an impact on you? In this episode, Rachel gives you a new tool that will help you figure out why you're getting triggered. By the end of this episode, you’ll understand the three steps to take when you are flooded, so over time, you mature and grow. In Jasper’s counseling session, he discusses his relationship with his daughter who “puts him in his place”. How to improve your relationships: . Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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107 - Depressed? Or Are You Just Going Through Big Changes? (Jewely)
02/14/2024
107 - Depressed? Or Are You Just Going Through Big Changes? (Jewely)
Have you ever gone through a big life change and wondered why you feel so depressed? Rachel explains why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you’ll understand the three things to expect when you’re making a big change in your life, why depression that comes from those changes can be so difficult - and how to be more comfortable in the discomfort. In Jeweley’s counseling session, she talks about the depression she has from her recent break up. How to improve your relationships: . Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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106 - Gaslighting, Lovebombing, And Why YOU End Up With The Guilt (Jewely)
02/06/2024
106 - Gaslighting, Lovebombing, And Why YOU End Up With The Guilt (Jewely)
Ever been gaslit? How about love-bombed? Do you ever ask, “How did I let myself end up in an abusive relationship?” In this episode, Rachel explains how gaslighting and love-bombing can lure you into an abusive relationship. And the irony is: you’re the one who feels guilty at the end of it. Rachel shares her favorite tool for combating guilt for when you feel guilty for ending up in an abusive relationship. In Jeweley’s counseling session, she recounts her former abusive relationship and the guilt she now feels because of it Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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105 - How To Stop Negative Thoughts About Yourself (John)
01/30/2024
105 - How To Stop Negative Thoughts About Yourself (John)
Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, Rachel explains how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, Rachel gives a clear, specific tool to stop your negative self-talk. In John’s counseling session, John has a difficult time responding when Rachel asks him what it would sound like if he talked to himself in a safe, loving way. (This month's topic is How To Deal With Passive Aggressive Behavior) Anyone can join! It's free! Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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104 - Where To Start When You Have ADD (John)
01/23/2024
104 - Where To Start When You Have ADD (John)
Do you feel stuck when it’s time to complete a task? Does it feel impossible to check off all the boxes on your to-do list? Have you considered you may have ADD? In this episode, Rachel explains where ADD traits begin in childhood, and gives a powerful first step toward focusing and accomplishing your goals if you feel like starting is impossible. In John’s counseling session, he shares what happens when he procrastinates on a task. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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103 - Struggling With Your Self Worth? Here's Why (Mallory)
01/18/2024
103 - Struggling With Your Self Worth? Here's Why (Mallory)
Caregivers' behaviors send children messages. For example, caregivers who are unattuned and detached, leaving their children to navigate through life on their own, send their children the message: “You are not valuable.” In this episode, Rachel explains how your caregivers sent you damaging messages, and the simple steps you can take towards healing. In Mallory’s counseling session, we hear her recount what she did in her childhood when her parents weren’t paying attention to her. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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102 - You THINK You Want An Apology, But You Don't (Mallory)
01/09/2024
102 - You THINK You Want An Apology, But You Don't (Mallory)
Are you waiting for an apology from someone? Ask yourself: Do I want an apology? Or do I want changed behavior? In this episode, Rachel explains what you really want is changed behavior … not an apology. In Mallory’s counseling session, we hear her recount stories of her abusive childhood, but when Rachel asks Mallory if she’s ever gotten an apology from her parents, Mallory says no - and she’s okay without it. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: Email Rachel: [email protected] To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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101 - Where Your Anxiety Comes From, And What To Do With It (Tracy)
01/02/2024
101 - Where Your Anxiety Comes From, And What To Do With It (Tracy)
Do you think you’re genetically predisposed to anxiety, depression, or addiction? Do you think you’re stuck with these traits because they run in your family? In this episode, Rachel explains that genetics play a very, very small role in your personality, and how you ACTUALLY picked up these traits and what to do with them. In Tracy’s counseling session, we hear the moment when she discovers that her anxiety and fears aren’t actually hers - they’re from her mom, who had horrific childhood experiences. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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100 - How Your Family History Can Limit Your Life (Tracy)
12/19/2023
100 - How Your Family History Can Limit Your Life (Tracy)
In this episode, Rachel explains how our family roots can affect our perception of ourselves, and then asks you a very important question: are your family roots limiting your perception of how much you can achieve in your life? You hear a portion of Tracy’s session where she shares her secret family history - which includes her Mom and Grandma’s horrific past. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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99 - How To Be More Open With Who You REALLY Are (Jasper)
12/12/2023
99 - How To Be More Open With Who You REALLY Are (Jasper)
In this episode, you hear a portion of Jasper’s session where he tells Rachel that he hides parts of his personality from the world. He tells Rachel that this is a decision he makes in order to keep himself safe… but Rachel isn’t so sure that he’s making a conscious decision to do so. Rachel explains why you might be hiding your true self from the world and what steps you can take to be more open with who you really are. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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98 - Why You Can’t Speak Up For Yourself (Jasper)
12/05/2023
98 - Why You Can’t Speak Up For Yourself (Jasper)
In this episode, you hear a portion of Jasper’s session where he tells Rachel that he’s afraid to speak his truth. From the little things he needs, to the big things like initiating sex with his partner. Rachel explains why it so hard for you to speak your truth, and that speaking up is not manipulative. Rachel gives you tips for how to start speaking up for yourself - even when it’s scary. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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97 - Why Are You Angry? (John)
11/28/2023
97 - Why Are You Angry? (John)
In this episode, you hear a portion of John’s session where he tells us the story of his “tantrum” in the mountains. Rachel explains where anger comes from and helps you navigate your intense anger with greater understanding and intelligence. Rachel gives you the 3 steps you need to take when you feel yourself getting angry - none of which include “taking deep breaths”. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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96 - How To Deal With Mom Guilt (Tracy)
11/21/2023
96 - How To Deal With Mom Guilt (Tracy)
In this episode, you hear a portion of Tracy’s session where she feels mom guilt when she’s experiencing anxiety. Rachel explains what a quality connection with your child looks like, and how much quality connection your child actually needs (you’ll be surprised). She gives you tools to keep a solid connection with your kids solid even when you’re dealing with mental health issues. Want an answer? Email To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or This episode was Produced and Edited by If you love the music, check out
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95 - Why You Shut Your Emotions Off (John)
11/16/2023
95 - Why You Shut Your Emotions Off (John)
In this episode, you hear a portion of John’s session, where he explores his drive to push through difficult situations without feeling emotions. Rachel explains how skipping over difficult emotions can make you sick. She gives you tips for how to feel your emotions when you find yourself wanting to push them down. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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94 - What To Do When You Worry About Things That Aren't Real (Tracy)
11/14/2023
94 - What To Do When You Worry About Things That Aren't Real (Tracy)
In this episode, you hear a portion of Tracy’s session where her hypochondria is flaring up. Rachel explains why we worry about things that aren’t real and she explains the term, “orientation.” Rachel describes how orientation can bring you to a place of peace. She gives you tools to stop worrying. Want an answer? Email To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or This episode was Produced and Edited by If you love the music, check out
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93 - Do You Laugh To Keep From Crying? (Mallory)
11/09/2023
93 - Do You Laugh To Keep From Crying? (Mallory)
In this episode, you hear a portion of Mallory’s session where she and Rachel discuss Mallory’s traumatic past with her abusive partner - while laughing. Rachel explains why people laugh through their difficult stories and experiences, and whether or not this is a functional or dysfunctional response. Rachel has tips for people who laugh their way through difficult situations and stories. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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92 - Why You Love Someone Who Hurts You (Mallory)
11/07/2023
92 - Why You Love Someone Who Hurts You (Mallory)
In this episode, you hear a portion of Mallory’s session where she and Rachel discuss the love she feels for her abuser. Rachel explains why people love and stay in relationships with abusive partners. Rachel has tips for people who love an abusive person. Join Patreon: Email Rachel: To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on , , or If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out Produced and edited by 🦋
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91 - What Role Do You Play In Your Life? (Jasper)
11/02/2023
91 - What Role Do You Play In Your Life? (Jasper)
Do you have a role that you play in your life? Do you manipulate your relationships to keep yourself safe in the role you play? In this episode, you hear a portion of Jasper’s session where he and Rachel discuss his relationships and how he always plays the “helper” role. Rachel explains where our roles come from and why you manipulate relationships. Talk to me. Email your questions to [email protected] For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com
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