Episode 30: Change Your Pants, Change Your Life with Stasia Savasuk
Release Date: 11/07/2019
EP 222: What Self-Care is Decades Into Your Life with author Jennifer Louden
100% Guilt-Free Self-Care
Show notes: Have you read You Can Heal Your Life? I only understood about every third word, but one big takeaway is: change is possible and you have the power to make it happen. I was sold on the concept, but I needed something a bit more practical to help me in my everyday life. Then I found this book, and everything changed. It set me on the path I am on today. The Women’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life by Jennifer Louden. Fast forward a few decades and I had a major epiphany: authors are people. People are on social media. ...
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EP 221: Five Years!
100% Guilt-Free Self-Care
Show notes: Five years ago I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you. I had no idea what the show would grow into. 🤯 Over the five years, we have learned from so many authors I admire. We have seen how self-care impacts women in all kinds of industries and professions. Deep dives into Enneagram and Getting Good at Grief gave me a chance to collaborate with my pals and learn more about myself (and you) in the process. Self-care for the 9-5er came...
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EP 220: Organizing The ADHD Home with Kat Green of Badass Homelife
100% Guilt-Free Self-Care
Show notes: Today's guest is Kat Green, she's a perpetually curious and laid-back individual, a minimalist, and the proud owner of Badass Homelife. She is an ADHD Organizing Specialist and absolutely loves helping neurospicy folks find systems that work for them. I hope you’ll give my interview with Kat a listen.
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EP 219: Sharing Our Stuff and Adult Friendships with author Laura Tremaine
100% Guilt-Free Self-Care
Show notes: After I attended an author's panel last year I introduced myself to Laura Tremaine. It was a super nerdy moment for me because I love her books and podcasts. I love her storytelling. I am super intrigued by her. Our backgrounds are very different—she grew up in very conservative Oklahoma, and I grew up in the liberal San Francisco Bay Area. But she moved to Los Angeles in her 20s and has talked about how that has impacted her. Because I wanted to learn more about her, I asked her to be a guest on my podcast; she said yes! Then I made it weird. I didn’t reach out to...
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EP 218: More Equity for Everyone with Fair Play author Eve Rodsky
100% Guilt-Free Self-Care
Show notes: For more than a decade, I have been talking to people about self-care. Some would say I am a self-care evangelist because it saved my life. It is the only thing that keeps us from being burnt out. It is the fuel for feeling good enough in your life to keep going in our desire to make the world a better place. “I don’t have enough time” is one of the most often expressed reasons why women aren’t doing the self-care that they need. They are too busy because of work, child raising, keeping up with the housework, and doing all the things for all the people in their lives....
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EP 217: My Birthday Wish for Us
100% Guilt-Free Self-Care
Show notes: It’s my birthday week, and I am having a lot of feelings. Spring feels like another new year; it is election season, and I am now entering my mid-50s. Now seems like a good time to share my birthday wishes with you. You can find them in this week’s podcast episode. Some may surprise you, and others may not.
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EP 216: Telling Your Story Without You Being There with Calvina Nguyen
100% Guilt-Free Self-Care
Show notes: I’ve got moms on the brain. Yesterday was the 9th anniversary of my mom’s death and I am so bummed she isn’t here to see how well I am doing, how much my daughter is growing and how the world is changing for the better. She would 100% be my biggest cheerleader in my work. I even talked a lot about moms in this week’s podcast. I interviewed Calvina Nguyen of Your Brand Spark. Calvina was born in China and moved to the US when she was 9, which brought a whole new conversation around self-care and one immigrant family’s experience. In her professional life, Calvina runs...
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EP 215: Redefining Media and Midlife with Jennifer Cooper
100% Guilt-Free Self-Care
Show notes: How are you this late winter transitioning into spring? This week in my Facebook group I asked what magazines people read when they were in their teens and early 20s. Turns out a lot of us read Seventeen. Lots of others read Sassy and Jane. Ms. Magazine, Bitch, Bust got some shoutouts and even the ever-nerdy Utne Reader. Those magazines helped us feel less alone. We could find out what other GenXers or Millennials across the country were doing, thinking, and feeling. We found parts of ourselves in those pages. I asked because in this week’s podcast, I interviewed Jen Cooper, the...
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EP 214: Money Freedom with Maureen Paley
100% Guilt-Free Self-Care
Shote notes: In this week’s podcast, Maureen Paley of the Financial Autonomy for Women podcast and I got a chance to talk about all things money and self-care. Money is a touchy topic for a lot of women. Given our very recent history of being able to have credit in our own names, loans without a male co-signer, and the ability to purchase property to build generational wealth, it makes perfect sense that we struggle when it comes to money. This, coupled with the societal and cultural narratives about self-care being selfish, we’ve got a lot of things to talk about!
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EP 213: Creating Greater Impact with Melissa Camilleri of Stand for the And
100% Guilt-Free Self-Care
Show notes: Melissa Camilleri is the Co-founder of Stand for the And Education Company and the Impact Incubator. With over 20 years as a credentialed educator, a professional leader in training and development, and a decade in digital marketing, Melissa guides successful service providers to maximize their impact and their income with one-to-many offers. Over the last five years alone, she and her business partner, Angela Greaser, have helped their clients generate over $56 million in revenue through courses/programs and other group offerings. She’s a mom of 3 young kiddos, wife to...
info_outlineAbout Stasia Savasuk:
Savasuk is a Vermont-based personal stylist, teacher, and body-positivity advocate who ushers women from feelings of insignificance, body shame and a perpetual state of why-bother, into radically embracing who they are, what they want, and how they show up in the world.
She is the founder and creator of Stasia’s Style School, an online empowerment program that has helped hundreds of women reconnect with their soul-fire and live a life of courage, confidence, and congruency. Stasia believes that true style cannot be dictated by role, income, size, age or gender, but instead must be a reflection of who you are on the inside. She believes that style – how you show up in the world – matters.
She should know. It’s changed her life, and it’s changed the life of her 12-year-old daughter. In fact, it was her daughter that taught her about Inside-Out Congruency, a concept that has since changed the lives of thousands of women. Stasia loves traveling, hiking, camping, and exploring… usually in a dress, lipstick and big earrings.
Show notes: http://tamihackbarth.com/episode30/