loader from loading.io

100% Guilt-Free Self-Care

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

info_outline Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better 01/16/2020
info_outline EPISODE 39: What IS Life Coaching? 01/09/2020
info_outline Episode 38: Volunteering and Living Our Values with Shaina Brown 01/02/2020
info_outline Episode 37: Human First, Biz Second: the movement with Megan Dowd 12/26/2019
info_outline Episode 36: The Importance of Bringing Women Together with Tara Pringle Jefferson of the Self-Care Suite 12/19/2019
info_outline Episode 35: Liberate Your Notebook with Holly Holt 12/12/2019
info_outline Episode 34: Gratitude Changes Everything with author Nancy Davis Kho 12/05/2019
info_outline Episode 33: BOOK REPORT #tamireadsalot 11/28/2019
info_outline Episode 32: If You Want Good Sex, It Won’t Just Happen with Kara Haug 11/21/2019
info_outline Episode 31: Small Changes Make A Huge Difference in Happiness at Work with Wanda Abney of Full Circle 11/14/2019
info_outline Episode 30: Change Your Pants, Change Your Life with Stasia Savasuk 11/07/2019
info_outline Episode 29: NOvember with Kachet Jackson-Henderson 10/31/2019
info_outline Episode 28: Intentional Saving + Spending for Self-Care 10/24/2019
info_outline Episode 27: Joy of Missing Out 10/17/2019
info_outline Episode 26: An Intentional Fall 10/10/2019
info_outline Episode 25: My Secret System for Getting Shit Done 10/03/2019
info_outline Episode 24: The Coach Is In Mini Session: Self-Care Planning For a Short Term Intense Work Challenge or Project 09/26/2019
info_outline Episode 23: Weekend Self-Care 09/19/2019
info_outline Episode 22: My Non-Negotiable Morning Self-Care 09/13/2019
info_outline Episode 21: Book Report! The Four Tendencies by Gretchen Rubin 09/05/2019
info_outline Episode 20: It’s All Yoga Especially the Parts That Aren’t on the Mat with Michelle Marlahan 08/29/2019
info_outline Episode 19: Interior Design Is More Than Pretty Spaces, It’s also selfcare with Rebecca Plumb of StudioPlumb 08/22/2019
info_outline Episode 18: Telling the Stories of Our Lives with Ali Edwards 08/15/2019
info_outline Episode 17: Quietly Celebrating The Brilliance of The Every Day with Alisha Sommer 08/08/2019
info_outline Episode 16: Decluttering Your Home is About So Much More Than The Stuff with Carly Adams of Tidy Revival 08/01/2019
info_outline Episode 15: Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn’t For Them with Anna Guest-Jelley, creator of Curve Yoga. 07/25/2019
info_outline Episode 14: Getting Your Kids to Do What You Want and Be Who You Hope with MegAnne Ford 07/18/2019
info_outline Episode 13: Death Brings Clarity with Megan Morgan, author of The End of Me. 07/11/2019
info_outline Episode #12: Being Awesome at Money, Habits and Happiness with Sarah Von Bargen 07/04/2019
info_outline Episode #11: How to Say No The Wholehearted Way with Rosie Molinary 06/27/2019
 
share