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100% Guilt-Free Self-Care

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

info_outline EP 61: The Summer of Intentionality 06/18/2020
info_outline EP 60: 10 Podcasts I Am Learning From 06/12/2020
info_outline EP 59: 10 Ways to Beat the Heat 05/28/2020
info_outline EP 58: 10 Things I Was Wrong About 05/21/2020
info_outline EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better 05/14/2020
info_outline EP 56: 10 Tips for Feeling Less Like Shit 05/07/2020
info_outline EP 55: 10 Tips for Working at Home, Especially with Kids 04/30/2020
info_outline EP 054: 10 Can't Miss Podcasts 04/23/2020
info_outline EP 053: 10 Things That Are Helping Me Cope 04/16/2020
info_outline Ep 052: It’s Our Anniversary! 04/09/2020
info_outline Episode 51: Neverending Book List - Part 1 04/02/2020
info_outline Episode 50: Enneagram Type 9 03/26/2020
info_outline Episode 49: Enneagram Type 8 03/19/2020
info_outline Episode 48: Enneagram Type 7 03/12/2020
info_outline Episode 47: Enneagram Type 6 03/05/2020
info_outline Episode 46: Enneagram Type 5 02/27/2020
info_outline Episode 45: Enneagram Type 4 02/20/2020
info_outline Episode 44: Enneagram Type 3 02/13/2020
info_outline Episode 43: Enneagram Type 2 02/06/2020
info_outline Episode 42: Enneagram Type 1 01/30/2020
info_outline Episode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter? 01/23/2020
info_outline Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better 01/16/2020
info_outline EPISODE 39: What IS Life Coaching? 01/09/2020
info_outline Episode 38: Volunteering and Living Our Values with Shaina Brown 01/02/2020
info_outline Episode 37: Human First, Biz Second: the movement with Megan Dowd 12/26/2019
info_outline Episode 36: The Importance of Bringing Women Together with Tara Pringle Jefferson of the Self-Care Suite 12/19/2019
info_outline Episode 35: Liberate Your Notebook with Holly Holt 12/12/2019
info_outline Episode 34: Gratitude Changes Everything with author Nancy Davis Kho 12/05/2019
info_outline Episode 33: BOOK REPORT #tamireadsalot 11/28/2019
info_outline Episode 32: If You Want Good Sex, It Won’t Just Happen with Kara Haug 11/21/2019
 
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