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EP 225: Failure, Addiction and the Long Game with Jess Lahey

100% Guilt-Free Self-Care

Release Date: 05/16/2024

EP 249: I Believe In You show art EP 249: I Believe In You

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I am sharing a message I need to hear right now: I believe in you.

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EP 248: Stepping Out of Our Comfort Zone with Jess Gleim show art EP 248: Stepping Out of Our Comfort Zone with Jess Gleim

100% Guilt-Free Self-Care

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EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi show art EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendra’s podcast, books and how she is able to break down problems into manageable pieces. I never miss an episode so when the opportunity to be part of her book launch came up, I jumped right in. Executive functioning skills are something that I have struggled with my whole life. I am so glad I have women to help me learn time and project management while acknowledging the realities of being a woman, a mom,...

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EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild show art EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I do something I have never done before. I interviewed a man, specifically one who refers to himself as a Recovering Man Child. Meet Zach Watson. Zach is an Invisible Labor Coach and he helps men implement the Fair Play Method into their homes to improve domestic equity. Learn more about . You can also find Zach on .

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EP 245: Sustainable Self Care for New and Seasoned Activists show art EP 245: Sustainable Self Care for New and Seasoned Activists

100% Guilt-Free Self-Care

Show notes:

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EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe show art EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe

100% Guilt-Free Self-Care

Show notes: This week has been a lot. Sunday morning I found myself unexpectedly crying for three hours trying to figure out why I felt so overwhelmed even though everyone in my family was doing so much invisible work. Things I discovered included that I had extroverted way too hard, that all things on a to do list do not carry the same emotional weight and  my hate of 90+ degree weather was still very much felt. Monday couldn’t come soon enough. Thankfully I was able to connect with a kindred spirit to talk all about fresh starts. I definitely needed one.  I love a do over more...

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EP 243: A Pep Talk for Fall 2024 show art EP 243: A Pep Talk for Fall 2024

100% Guilt-Free Self-Care

Show notes: I have been thinking a lot about where we were 6 months ago. I had barely been diagnosed with ADHD, we were still in limbo with a bunch of stuff with my kid, and all I wanted for my birthday was my best friend to still be alive so we celebrate our birthdays together like we did pre pandemic - eating our way through West Coast cities with our pal Jeannie and laughing all weekend. March is one of my big grief months and this one hit particularly hard. During that week I recorded a podcast called: . In that episode I talked about all things I want that can’t be bought at the mall:...

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EP 241: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports with author Kelley Coleman show art EP 241: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports with author Kelley Coleman

100% Guilt-Free Self-Care

Show notes: Happy back to school aka new year! While I love the fresh start energy of a new school year, it also brings a deep feeling of anxiety. Will the teacher like my kid? Will the teacher be fair? Will the other kids include mine and be kind to her? The second day of kindergarten was the first time I got a behavior call from school and I have spent every beginning of the school year since educating teachers and administrators about disabilities and disability rights within the public school system. We have had to learn about special education laws and disability rights all while raising...

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EP 240: 🙋🏻‍♀️Women Supporting Women in All Ways🙋🏻‍♀️ show art EP 240: 🙋🏻‍♀️Women Supporting Women in All Ways🙋🏻‍♀️

100% Guilt-Free Self-Care

Show notes: This summer has certainly changed the culture and climate around women supporting women. I am seeing so many first time volunteers knocking doors, phone banking, text banking, putting up yard signs and having conversations with people about the upcoming election.  It is absolutely thrilling to see. I love having all this new energy around uplifting women candidates and also women in general. Women are coming out of hiding and using their voices. It is a thing of beauty. This evening I am going to a fundraiser in my neighborhood for . I am committed to electing Democratic...

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EP 239: ⚡️⚡️Absolutely Electrifying⚡️⚡️ show art EP 239: ⚡️⚡️Absolutely Electrifying⚡️⚡️

100% Guilt-Free Self-Care

Show notes: Have you been tuning in to the DNC this week? I am utterly stunned because we have never seen anything like this before. Politics is usually stuffy and boring.  Not this year. The energy is absolutely electrifying! I am absolutely delighted with every speech. The roll call with a DJ and the playlist for every state? Perfection. Streaming the convention on YouTube and Tiktok equals no commentary to get in the way of the goodness. The Democrats inviting new media creators to cover the convention was absolutely brilliant because every day people are showing the convention from...

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Show notes: https://www.tamihackbarth.com/blog/episode-225

One of the most pivotal life choices I ever made was changing my career from politics to teaching. [You can read about my unconventional career path].

Before studying to be a teacher I had a very fixed mindset. I believed that people were smart or not. I believed that you were born with it or you weren’t. I believed failure was the end of the line and the worst thing that could happen. 

The philosophical nature of my yoga practice coincided with the timing of my career change. I was seeking something…better. I was choking on the black and white thinking I was used to. Whispers of new ways of thinking crept into my mind while I was on my mat.

As I entered my teaching credential program I set the intention to have a beginner's mind. I didn’t have to have the answers already, I was seeking learning. I was allowing myself to show up vulnerably. I was showing my professors and my classmates I was humble enough to learn new things, make mistakes, and try something different to get different results.

This simple shift of being okay with not already knowing changed my life forever. Perfectionism had its grip on me for the first 30+ years of my life, and it felt terrible.

Teaching allowed me to be present for learning. Not the good scores and college acceptance letters to post on social media. But the real kind.

 We send our kids to school to learn, but how many of us are okay with making mistakes, failing, not getting what is taught and having to figure it out? 

Learning means acquiring knowledge or skill in something. That means you start out not knowing anything about it. Then, you learn about it and realize how little you know. With practice, study, and data collection, you can apply what you’ve gained to what you know, and if you stick with it, you’ll eventually become competent. 

In other words, learning is a hard, ugly process.

And it absolutely rocks if you can get beyond the shame of not knowing or being terrible at stuff in the beginning.

Anyway, I got to interview Jess Lahey about her books about failure and addiction and I really tried not to fangirl too much.