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EP 228: Is It Me or ADHD with Patricia Sung of Motherhood in ADHD

100% Guilt-Free Self-Care

Release Date: 06/07/2024

EP 253: Creating a More Inclusive World show art EP 253: Creating a More Inclusive World

100% Guilt-Free Self-Care

Show notes: In this week’s podcast episode I am sharing my interview with Tiffany Yu. Tiffany Yu is the CEO & Founder of Diversability, a 3x TEDx speaker, and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World.  Tiffany started her career at Goldman Sachs before becoming a speaker and writer on disability.  At the age of 9, Tiffany became disabled as a result of a car accident that also took the life of her father.  Inspired by the viral The Anti-Ableism Series on TikTok, The Anti-Ableist Manifesto is...

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EP 252: Moms Helping Moms Make a Difference & Money with Laura Mayes show art EP 252: Moms Helping Moms Make a Difference & Money with Laura Mayes

100% Guilt-Free Self-Care

Show notes:   Laura Mayes is an Emmy-winning writer, senior director of Unlocking Us with Brené Brown and the Dare to Lead podcast, VP of Influencer Programming and Relations Everyday Health Group's Pregnancy & Parenting division, home to Mom 2.0, What to Expect and BabyCenter, a co-founder of the Mom 2.0 and the Mom 2.0 Summit, and a partner in Altitude Summit.   Over the last 25 years, she has created, developed and produced live events and shows, including industry conferences, brand events, book and product launches, podcasts, awards shows, the curation of national...

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EP 251: Teaching Our Kids To Be A Vital Part of Our Home Lives show art EP 251: Teaching Our Kids To Be A Vital Part of Our Home Lives

100% Guilt-Free Self-Care

Show notes: In this week’s podcast episode I am sharing my interview with author Lori Sugarman-Li.  Lori believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to full-time care of her family, community, and children's charities worldwide, served as the inspirational backdrop for her professional relaunch as a Coach, Speaker, and Author.  Lori is dedicated to fostering meaningful conversations within families,...

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EP 250: What I Am Doing in 2025 show art EP 250: What I Am Doing in 2025

100% Guilt-Free Self-Care

Show notes: How are you? Please hit reply and tell me or call a pal. We need community now more than ever.   If you are up to it, I would appreciate your thoughts on my . This is your chance to tell me how I can best serve you in 2025.   These last two weeks I have been equal parts being in community with others and resting. The gratitude I feel for my support people is infinite. Knowing I am a support person for many is something I take very seriously. We are better together and I love that my work is alongside others wanting to make the world more equitable, fair and just....

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EP 249: I Believe In You show art EP 249: I Believe In You

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I am sharing a message I need to hear right now: I believe in you.

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EP 248: Stepping Out of Our Comfort Zone with Jess Gleim show art EP 248: Stepping Out of Our Comfort Zone with Jess Gleim

100% Guilt-Free Self-Care

Show notes:

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EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi show art EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendra’s podcast, books and how she is able to break down problems into manageable pieces. I never miss an episode so when the opportunity to be part of her book launch came up, I jumped right in. Executive functioning skills are something that I have struggled with my whole life. I am so glad I have women to help me learn time and project management while acknowledging the realities of being a woman, a mom,...

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EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild show art EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I do something I have never done before. I interviewed a man, specifically one who refers to himself as a Recovering Man Child. Meet Zach Watson. Zach is an Invisible Labor Coach and he helps men implement the Fair Play Method into their homes to improve domestic equity. Learn more about . You can also find Zach on .

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EP 245: Sustainable Self Care for New and Seasoned Activists show art EP 245: Sustainable Self Care for New and Seasoned Activists

100% Guilt-Free Self-Care

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EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe show art EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe

100% Guilt-Free Self-Care

Show notes: This week has been a lot. Sunday morning I found myself unexpectedly crying for three hours trying to figure out why I felt so overwhelmed even though everyone in my family was doing so much invisible work. Things I discovered included that I had extroverted way too hard, that all things on a to do list do not carry the same emotional weight and  my hate of 90+ degree weather was still very much felt. Monday couldn’t come soon enough. Thankfully I was able to connect with a kindred spirit to talk all about fresh starts. I definitely needed one.  I love a do over more...

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Show notes: https://www.tamihackbarth.com/blog/episode-228

(We had some technical difficulties last week, so here’s what would have happened if we didn’t.)

We are counting down the days until school's out for the summer break and also until the first day of school. Eight and 75 respectively. 

Last week, I shared the Summer of Intentionality with you, and we have been implementing those plans to squeeze the most out of the season. If you’d like to create a memorable summer for your family, check out that episode.

I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in the midst of my ADHD evaluation so I had so many questions for her.

Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life. 

She hosts Motherhood in ADHD, a Top 5 Parenting podcast, encouraging mamas with practical strategies and relatable missteps. She’s a hobby-hopping, anxious adventurer, willing to try almost anything once. A midwesterner at heart, she reluctantly has adopted the word "y'all" and lives in Houston with her husband and two young sons. 

You can grab free resources and get your crap together with other ADHD moms in Successful Mama Meetups at www.motherhoodinadhd.com