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EP 229: The One To Call When You Need An Assistant with Ashley Chang CEO of Sundays

100% Guilt-Free Self-Care

Release Date: 06/14/2024

EP 249: I Believe In You show art EP 249: I Believe In You

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I am sharing a message I need to hear right now: I believe in you.

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EP 248: Stepping Out of Our Comfort Zone with Jess Gleim show art EP 248: Stepping Out of Our Comfort Zone with Jess Gleim

100% Guilt-Free Self-Care

Show notes:

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EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi show art EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendra’s podcast, books and how she is able to break down problems into manageable pieces. I never miss an episode so when the opportunity to be part of her book launch came up, I jumped right in. Executive functioning skills are something that I have struggled with my whole life. I am so glad I have women to help me learn time and project management while acknowledging the realities of being a woman, a mom,...

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EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild show art EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I do something I have never done before. I interviewed a man, specifically one who refers to himself as a Recovering Man Child. Meet Zach Watson. Zach is an Invisible Labor Coach and he helps men implement the Fair Play Method into their homes to improve domestic equity. Learn more about . You can also find Zach on .

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EP 245: Sustainable Self Care for New and Seasoned Activists show art EP 245: Sustainable Self Care for New and Seasoned Activists

100% Guilt-Free Self-Care

Show notes:

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EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe show art EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe

100% Guilt-Free Self-Care

Show notes: This week has been a lot. Sunday morning I found myself unexpectedly crying for three hours trying to figure out why I felt so overwhelmed even though everyone in my family was doing so much invisible work. Things I discovered included that I had extroverted way too hard, that all things on a to do list do not carry the same emotional weight and  my hate of 90+ degree weather was still very much felt. Monday couldn’t come soon enough. Thankfully I was able to connect with a kindred spirit to talk all about fresh starts. I definitely needed one.  I love a do over more...

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EP 243: A Pep Talk for Fall 2024 show art EP 243: A Pep Talk for Fall 2024

100% Guilt-Free Self-Care

Show notes: I have been thinking a lot about where we were 6 months ago. I had barely been diagnosed with ADHD, we were still in limbo with a bunch of stuff with my kid, and all I wanted for my birthday was my best friend to still be alive so we celebrate our birthdays together like we did pre pandemic - eating our way through West Coast cities with our pal Jeannie and laughing all weekend. March is one of my big grief months and this one hit particularly hard. During that week I recorded a podcast called: . In that episode I talked about all things I want that can’t be bought at the mall:...

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EP 241: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports with author Kelley Coleman show art EP 241: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports with author Kelley Coleman

100% Guilt-Free Self-Care

Show notes: Happy back to school aka new year! While I love the fresh start energy of a new school year, it also brings a deep feeling of anxiety. Will the teacher like my kid? Will the teacher be fair? Will the other kids include mine and be kind to her? The second day of kindergarten was the first time I got a behavior call from school and I have spent every beginning of the school year since educating teachers and administrators about disabilities and disability rights within the public school system. We have had to learn about special education laws and disability rights all while raising...

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EP 240: 🙋🏻‍♀️Women Supporting Women in All Ways🙋🏻‍♀️ show art EP 240: 🙋🏻‍♀️Women Supporting Women in All Ways🙋🏻‍♀️

100% Guilt-Free Self-Care

Show notes: This summer has certainly changed the culture and climate around women supporting women. I am seeing so many first time volunteers knocking doors, phone banking, text banking, putting up yard signs and having conversations with people about the upcoming election.  It is absolutely thrilling to see. I love having all this new energy around uplifting women candidates and also women in general. Women are coming out of hiding and using their voices. It is a thing of beauty. This evening I am going to a fundraiser in my neighborhood for . I am committed to electing Democratic...

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EP 239: ⚡️⚡️Absolutely Electrifying⚡️⚡️ show art EP 239: ⚡️⚡️Absolutely Electrifying⚡️⚡️

100% Guilt-Free Self-Care

Show notes: Have you been tuning in to the DNC this week? I am utterly stunned because we have never seen anything like this before. Politics is usually stuffy and boring.  Not this year. The energy is absolutely electrifying! I am absolutely delighted with every speech. The roll call with a DJ and the playlist for every state? Perfection. Streaming the convention on YouTube and Tiktok equals no commentary to get in the way of the goodness. The Democrats inviting new media creators to cover the convention was absolutely brilliant because every day people are showing the convention from...

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Show notes: https://www.tamihackbarth.com/blog/episode-229

How are you?

Remember that time in the 90s when Hilary Clinton said it takes a village to raise a child? It turns out she had visited Africa and that it is a very common African proverb attributed to her, but I digress... I could sorta see it then, but the notion that we are all interconnected and rely on one another in small and big ways has been made clear especially during the pandemic.

Family Success Team is a term I came up with when we became parents. I define members of our FST as anyone who helps us be successful in any way. People who are on my FST include: school/teachers who work well with our neurodiverse kid, her OT, our therapists, our babysitters who played endless games of Thomas the Train and Duplo, all the neighbors/friends who pick up or drop off my kid when I am not able, all the housecleaners we’ve hired over the years, Carly - our professional organizer who helped me learn how to use our house spaces better, my hairstylist because she saves me time, money and product, my chief of staff Katie who does all the behind the scenes work in my business, the grandparents for taking care of themselves and having a good relationship with our kid, my walking buddies, my yoga teacher, my strength training coach, my parenting coach, my health coach, my business coaches, my physician, my friends who show up day after day, my biz besties, the public library, my Fair Play colleagues, all the authors who have helped me be a better version of myself. I could go on, but I think you get the point.

We really aren’t made to do life alone. There is simply too much to be done and we can’t be experts at everything. There is a beautiful surrender to that if you ask me.

Imagine having so much to do it is keeping you awake at night, wishing you had a personal/executive assistant, but not having the time or the energy to find someone to add to your Family Success Team. I found the person to talk to at Mom 2 in Nashville.

Meet Ashley Chang.

Ashley is the co-founder and CEO of Sundays, an executive assistant service for working parents. Their goal is to accelerate parents in their careers while creating more time for family.

Sundays can help with family, with your home stuff and with your work stuff. Examples include: scheduling medical appointments, helping your kids get a passport, making your vacation itinerary and reservations, getting teacher appreciation gifts, canceling cable/subscriptions, finding and booking a swim teacher or math tutor or nanny. Sundays can also help you get quotes for movers, order photos, replace your house filters and replace appliance pieces. 

In other words, Sundays help reduce mental load and get those nagging tasks out of your head and on to the DONE list.