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EP 229: The One To Call When You Need An Assistant with Ashley Chang CEO of Sundays

100% Guilt-Free Self-Care

Release Date: 06/14/2024

EP 253: Creating a More Inclusive World show art EP 253: Creating a More Inclusive World

100% Guilt-Free Self-Care

Show notes: In this week’s podcast episode I am sharing my interview with Tiffany Yu. Tiffany Yu is the CEO & Founder of Diversability, a 3x TEDx speaker, and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World.  Tiffany started her career at Goldman Sachs before becoming a speaker and writer on disability.  At the age of 9, Tiffany became disabled as a result of a car accident that also took the life of her father.  Inspired by the viral The Anti-Ableism Series on TikTok, The Anti-Ableist Manifesto is...

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100% Guilt-Free Self-Care

Show notes:   Laura Mayes is an Emmy-winning writer, senior director of Unlocking Us with Brené Brown and the Dare to Lead podcast, VP of Influencer Programming and Relations Everyday Health Group's Pregnancy & Parenting division, home to Mom 2.0, What to Expect and BabyCenter, a co-founder of the Mom 2.0 and the Mom 2.0 Summit, and a partner in Altitude Summit.   Over the last 25 years, she has created, developed and produced live events and shows, including industry conferences, brand events, book and product launches, podcasts, awards shows, the curation of national...

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100% Guilt-Free Self-Care

Show notes: In this week’s podcast episode I am sharing my interview with author Lori Sugarman-Li.  Lori believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to full-time care of her family, community, and children's charities worldwide, served as the inspirational backdrop for her professional relaunch as a Coach, Speaker, and Author.  Lori is dedicated to fostering meaningful conversations within families,...

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EP 250: What I Am Doing in 2025 show art EP 250: What I Am Doing in 2025

100% Guilt-Free Self-Care

Show notes: How are you? Please hit reply and tell me or call a pal. We need community now more than ever.   If you are up to it, I would appreciate your thoughts on my . This is your chance to tell me how I can best serve you in 2025.   These last two weeks I have been equal parts being in community with others and resting. The gratitude I feel for my support people is infinite. Knowing I am a support person for many is something I take very seriously. We are better together and I love that my work is alongside others wanting to make the world more equitable, fair and just....

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EP 249: I Believe In You show art EP 249: I Believe In You

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I am sharing a message I need to hear right now: I believe in you.

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100% Guilt-Free Self-Care

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EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi show art EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendra’s podcast, books and how she is able to break down problems into manageable pieces. I never miss an episode so when the opportunity to be part of her book launch came up, I jumped right in. Executive functioning skills are something that I have struggled with my whole life. I am so glad I have women to help me learn time and project management while acknowledging the realities of being a woman, a mom,...

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EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild show art EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild

100% Guilt-Free Self-Care

Show notes: In this week’s podcast I do something I have never done before. I interviewed a man, specifically one who refers to himself as a Recovering Man Child. Meet Zach Watson. Zach is an Invisible Labor Coach and he helps men implement the Fair Play Method into their homes to improve domestic equity. Learn more about . You can also find Zach on .

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EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe show art EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe

100% Guilt-Free Self-Care

Show notes: This week has been a lot. Sunday morning I found myself unexpectedly crying for three hours trying to figure out why I felt so overwhelmed even though everyone in my family was doing so much invisible work. Things I discovered included that I had extroverted way too hard, that all things on a to do list do not carry the same emotional weight and  my hate of 90+ degree weather was still very much felt. Monday couldn’t come soon enough. Thankfully I was able to connect with a kindred spirit to talk all about fresh starts. I definitely needed one.  I love a do over more...

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Show notes: https://www.tamihackbarth.com/blog/episode-229

How are you?

Remember that time in the 90s when Hilary Clinton said it takes a village to raise a child? It turns out she had visited Africa and that it is a very common African proverb attributed to her, but I digress... I could sorta see it then, but the notion that we are all interconnected and rely on one another in small and big ways has been made clear especially during the pandemic.

Family Success Team is a term I came up with when we became parents. I define members of our FST as anyone who helps us be successful in any way. People who are on my FST include: school/teachers who work well with our neurodiverse kid, her OT, our therapists, our babysitters who played endless games of Thomas the Train and Duplo, all the neighbors/friends who pick up or drop off my kid when I am not able, all the housecleaners we’ve hired over the years, Carly - our professional organizer who helped me learn how to use our house spaces better, my hairstylist because she saves me time, money and product, my chief of staff Katie who does all the behind the scenes work in my business, the grandparents for taking care of themselves and having a good relationship with our kid, my walking buddies, my yoga teacher, my strength training coach, my parenting coach, my health coach, my business coaches, my physician, my friends who show up day after day, my biz besties, the public library, my Fair Play colleagues, all the authors who have helped me be a better version of myself. I could go on, but I think you get the point.

We really aren’t made to do life alone. There is simply too much to be done and we can’t be experts at everything. There is a beautiful surrender to that if you ask me.

Imagine having so much to do it is keeping you awake at night, wishing you had a personal/executive assistant, but not having the time or the energy to find someone to add to your Family Success Team. I found the person to talk to at Mom 2 in Nashville.

Meet Ashley Chang.

Ashley is the co-founder and CEO of Sundays, an executive assistant service for working parents. Their goal is to accelerate parents in their careers while creating more time for family.

Sundays can help with family, with your home stuff and with your work stuff. Examples include: scheduling medical appointments, helping your kids get a passport, making your vacation itinerary and reservations, getting teacher appreciation gifts, canceling cable/subscriptions, finding and booking a swim teacher or math tutor or nanny. Sundays can also help you get quotes for movers, order photos, replace your house filters and replace appliance pieces. 

In other words, Sundays help reduce mental load and get those nagging tasks out of your head and on to the DONE list.