EP 266: Done Being Good with Sandi Konta
100% Guilt-Free Self-Care
Show notes: This week on the podcast, I am talking all about the insidious nature of being raised a good girl. Sheâs so polite. Sheâs so agreeable. She is so likeable. Sheâs such a team player and so dependable. And we wonder why we are exhausted and resentful we donât have time for fun, friends or self-care. Meet Sandi Konta. Sheâs a coach for women who are ready to create a life that reflects their needs, without feeling guilty. We met because we are both Fair Play Facilitators. I love learning about the how and why other facilitators come to the work of rebalancing domestic...
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EP 265: Ten Things Saving My Life Right Now
100% Guilt-Free Self-Care
Show notes: How was your week? This week on the podcast I am sharing 10 Things Saving My Life Right Now. I love when Kendra from The Lazy Genius does these every few months, so you might also love hearing mine. Whatâs saving your life right now?
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EP 264: Feeling Called to Something Bigger with Tamara Wamsley
100% Guilt-Free Self-Care
Show notes: How was your April? So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives weâve always dreamed of, how we let go of whatâs ok when we deep down know something bigger and better aligned with our values is out there waiting for us. Meet Tamara. Tamara Wamsley is a transformational coach and founder of The Ambitious Chick Freedom Movement. She is on a mission to redefine success for ambitious women. After experiencing her own journey from burnout to breakthrough, she now guides women to break free from unfulfillment and...
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EP 263: Reaching for More & Knowing What to Say with Jenny Dreizen
100% Guilt-Free Self-Care
Show notes: So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives weâve always dreamed of, how we let go of whatâs ok and trust that the thing we really want is out there and how to have difficult conversations gracefully. Meet Jenny. Genevieve âJennyâ Dreizen, Co-Founder and COO of Fresh Starts Registry, is an operations specialist, marketing professional, and modern-day etiquette expert. On the heels of her sister Oliviaâs divorce in 2020, prompting Olivia to have an âaha momentâ when she realized we needed to reframe the...
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EP 262: Some Life Advice 15 Years Beyond 40
100% Guilt-Free Self-Care
Show notes: Approximately 20,075 days ago I was born. In case you donât have a calculator handy, that is double nickels AKA FIFTY-FREAKING-FIVE years old. It feels completely bonkers because it doesnât feel like that much time has gone by. Everyone I have met recently is in the 38-48 year range and that got me thinking about how much my life has changed for the better since my late 30s. At 39 I started blogging. At 40 I started teaching yoga. At 41 I became a mama. At 42 learned about invisible labor, domestic load & inequity in marriage At 43 I resigned...
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EP 261: Ten Things My Mom Was Right About
100% Guilt-Free Self-Care
Show notes: My mom died 10 years ago today. We werenât close, but she was my biggest cheerleader. The older I get the more I understand who she was and how much of the time in history she was born into really shaped who she got to be. My mom couldnât wear pants to her segregated school, got married at 20 and had her first child at 21. I came along right before she was 25. She was on the younger side of average at the time, but was relieved to be out of her parentâs house. In the early 1960s women then didnât have a lot of choices. Options for work were...
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EP 260: When the House is on Fire Donât Wait to Help Put It Out - with Liz Minnella
100% Guilt-Free Self-Care
Show notes: Are you waiting for someone to choose you? Are you holding back because you think you arenât ready? Are you waiting until you have enough experience or go back to school? Are you worried youâll get it wrong? I hear these fears all the time from women. They want to do something that makes a difference in the world and they get stuck because the little voice in their head telling stories about why now isnât the right time, they arenât the right person and they stay stuck in the loop of inaction. This week on the podcast I am sharing a very special interview with someone who...
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EP 259: Calm The Chaos: Part 3
100% Guilt-Free Self-Care
Show notes: If I were in charge of how the world operates, I would definitely sleep as little as possible, stay horizontal in my soft pants, drink caffeine in the AM, and booze it up at night while eating BBQ potato chips and candy corn and feel FANTASTIC! But alas, I am not in charge. Instead we have to subscribe to human biology 101 or feel like a bucket of hot garbage or rusty buckets of bones. Or Boooooth. đ I regret to inform you no matter what is happening in the world, we have a lot of control over how we feel inside our bodies and in our lives in this utterly bonkers world. What we...
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EP 258: Calm The Chaos: Part 2
100% Guilt-Free Self-Care
Show notes: This week on the podcast I am doing a deep dive into Calming the Chaos Part 2: Friends Are More Important Than We Think.
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EP 257: Calm The Chaos: Part 1
100% Guilt-Free Self-Care
Show notes: Cops and vampires have permission to enter. Crazy too. Someone recently said that since the plan is to overwhelm and exhaust us into giving up, we need to look at our own behavior in order to survive this administration. The goal is to watch the rollercoaster without getting on the rollercoaster. Watching a rollercoaster feels way different than riding a rollercoaster, doesnât it? This metaphor helps to capture the concept of equanimity really clearly. Being calm during a crisis is what we practice in the . {Enroll today with code 2025EARLY to save $600. Payment plans are...
info_outlineShow notes: https://www.tamihackbarth.com/blog/episode-236
This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #5 of the 100% Guilt-Free Self-Care podcast: Your Mental Health and Why It Matters.
Do you know about Adverse Childhood Experiences (ACES)? Everyone needs to because it can add years to your life.